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Alzheimer’s Isn’t Inevitable: Amy Lang on Lifestyle, Family History, and Protecting Brain Health

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Manage episode 481359240 series 2798350
Content provided by Jay Croft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Croft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Is Alzheimer’s disease just something we have to wait and worry about as we age? Amy Lang doesn’t think so.

In this episode of The Optimal Aging Podcast, Jay Croft talks with Amy Lang, a brain health coach and former gym owner whose personal experience with Alzheimer’s — both her mother and grandmother were diagnosed — set her on a mission to educate others.

Amy shares how lifestyle factors like exercise, nutrition, stress, sleep, and social connection can dramatically reduce the risk of cognitive decline. If you're a fitness or wellness professional serving clients over 50, you’ll hear why this is a conversation you need to be having — and how you can help lead the way.

This is a hopeful, empowering episode packed with real-life insight and practical takeaways.

Connect with Amy Lang:

🔗 Learn more at https://primefitcontent.com
📬 Contact: [email protected]
📱 Follow Jay:
Instagram: https://www.instagram.com/primefitcontent
LinkedIn: https://www.linkedin.com/in/croftjay
Thanks for listening!

  continue reading

Chapters

1. Alzheimer's: Genes or Lifestyle? (00:00:00)

2. The Brain Health Coach's Journey (00:09:22)

3. The Science of Prevention (00:17:44)

4. Women, Menopause, and Brain Health (00:24:53)

5. Exercise for Brain Protection (00:29:09)

6. Resources and Closing Thoughts (00:36:40)

156 episodes

Artwork
iconShare
 
Manage episode 481359240 series 2798350
Content provided by Jay Croft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Croft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Is Alzheimer’s disease just something we have to wait and worry about as we age? Amy Lang doesn’t think so.

In this episode of The Optimal Aging Podcast, Jay Croft talks with Amy Lang, a brain health coach and former gym owner whose personal experience with Alzheimer’s — both her mother and grandmother were diagnosed — set her on a mission to educate others.

Amy shares how lifestyle factors like exercise, nutrition, stress, sleep, and social connection can dramatically reduce the risk of cognitive decline. If you're a fitness or wellness professional serving clients over 50, you’ll hear why this is a conversation you need to be having — and how you can help lead the way.

This is a hopeful, empowering episode packed with real-life insight and practical takeaways.

Connect with Amy Lang:

🔗 Learn more at https://primefitcontent.com
📬 Contact: [email protected]
📱 Follow Jay:
Instagram: https://www.instagram.com/primefitcontent
LinkedIn: https://www.linkedin.com/in/croftjay
Thanks for listening!

  continue reading

Chapters

1. Alzheimer's: Genes or Lifestyle? (00:00:00)

2. The Brain Health Coach's Journey (00:09:22)

3. The Science of Prevention (00:17:44)

4. Women, Menopause, and Brain Health (00:24:53)

5. Exercise for Brain Protection (00:29:09)

6. Resources and Closing Thoughts (00:36:40)

156 episodes

All episodes

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