Author, Speaker, Capacity Creator
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Capacity Creator Podcasts

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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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Limited Capacity is a collection of six short stories about the strange and twisted ways we interact with the internet, and with each other. Punctuated with dark humour and surprising twists, each episode blurs the lines between horror, thriller, mockumentary and satire. The stories take on digital appropriation, toxic positivity, a self-help podcast for people who hate self-help and a talking chicken. Each immersive episode is packed with intimate and jarring stories that are both completel ...
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Welcome to the Creatorbaazi podcast series that takes you on a journey through the most compelling stories of resilience, passion, and inspiration. The podcast offers a diverse range of narratives, from personal experiences to professional triumphs, exploring the human spirit's capacity to overcome challenges. The host of the podcast, Shikhar Varshney, is Assistant Marketing Manager at HT Smartcast and a sucker for conversation that ignites your curiosity, motivates your ambitions, and offer ...
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“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trau ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
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Each of us has a unique career story to tell. For the lucky few, their career trajectories are like rockets heading for the stars, with no turning back. More typically, our career paths are more like a game of Chutes and Ladders, with advances and setbacks along the way. On this podcast, guests from a range of industries and backgrounds share their career journeys and the lessons they've learned. Hear from C-level executives, leading academics, entrepreneurs, mid-level leaders, ex-military m ...
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The Creator’s Journey is a podcast serving creative people who are committed to shipping their work. Each week, I’ll interview creative leaders who consistently push through the fears and obstacles that every creator faces to produce their work. Because ideas and inspiration by themselves are not enough to carry you through times of anxiety, we’ll talk about the processes that allow each guest to persevere when darkness settles around them and obscures both their light and direction. Please ...
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What if your rarest asset—your life energy—is silently draining away? This weekly podcast helps you reclaim your energy, protect your focus, and multiply your remaining capacity for life and impact. Each bold episode challenges assumptions, exposes hidden traps, and delivers practical tools to help you protect, focus, and multiply your Renergy (Remaining Energy). I’m Gower Idrees, creator of RenergyOS™ (the Human Energy Operating System) and the former CEO of RareBrain Institute. After 30 ye ...
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Identity-Level Recalibration is the daily podcast for high-capacity humans who sense they’ve outgrown the version of themselves they created to succeed. Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it now feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits an ...
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Make it Shine Money is a personal finance podcast driven by a singular mission: to help as many people as possible live wealthier lives. Everyone worries about money, but most of us don't know how to take control of our finances. By equipping people with the power of behavioral psychology, we believe we can help everyone build long-lasting, positive financial habits to help you save and invest. Armed with the advice from our podcasts and free money tools you will quickly gain the confidenc ...
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On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot. You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel ...
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The Aligned Advantage™ is the go-to podcast for high-achieving women entrepreneurs who are done burning out in the name of growth—and ready to build from clarity, energy, and ownership. Hosted by Felecia Etienne—MBA, Certified High-Performance Coach, Mental Fitness Expert, and creator of the AMP Your Business™ method—this podcast helps you shift from overdrive into aligned execution, where your systems, strategy, and self-leadership finally feel like support. Whether you're scaling your busi ...
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#61 Why Growing Sometimes Makes You Feel Like a Stranger
6:25
6:25
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6:25You’ve outgrown who you were — but others still relate to your past self. If you feel misunderstood in your growth, this episode will help you stay aligned even when others don’t know how to meet the new you. You’re growing. Recalibrating. Becoming someone more rooted, more aligned — and suddenly, the people around you don’t quite know how to conne…
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3 reasons high-earning clients aren’t buying from you
19:37
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19:37Is this you? You show up every day for your business and deliver real results, but you still aren’t landing the high-paying clients you know you’re ready for. Here’s a newsflash: it’s not because of your pricing. In this episode of Unbreakable Business, we’re getting to the root of the issue with the top three reasons high-earning clients aren’t bu…
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#60 How to Stop Shrinking for People Who Knew the Old You
9:13
9:13
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9:13You’ve grown — but others still expect the old you. If you’ve been shrinking to keep the peace, this episode helps you stop self-editing and start honoring who you’ve become, without apology. You’ve evolved. But the people around you — family, clients, old colleagues — still relate to the version of you that no longer exists. And without realizing …
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How To Train the Core for Improved Performance
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24:59» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Rise Above Borders: The Untold Story of Trauma, Identity & Leading Boldly as a Migrant Woman
47:03
47:03
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47:03Send us a Message to connect In this deeply moving and transformative episode of Growing Tall Poppies, Dr. Nat Green welcomes the remarkable Dr. Selma Music — clinical psychologist, neuroscientist, confidence and visibility coach, and founder of Rise Above Borders. Selma’s story is one of unimaginable trauma, extraordinary resilience, and radiant p…
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#59 When You Don’t Feel Like Yourself Anymore
9:42
9:42
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9:42If you’ve ever felt like a stranger to yourself during a season of growth, this episode is for you. Discover why disorientation isn’t a breakdown — it’s a breakthrough in motion. You’ve done the work. You’ve grown. But now you don’t quite recognize yourself — and it’s unsettling. In this episode of Identity-Level Recalibration, Julie Holly explains…
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The Creator Economy, Portfolio Careers, And Candles, With Kudzi Chikumbu
46:04
46:04
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46:04The creator economy is rewriting the rules of modern work, blending passion with purpose in a way that reshapes how we think about careers. In this inspiring conversation, Kudzi Chikumbu—former Global Head of Creator Marketing at TikTok, fragrance entrepreneur behind Sir Candle Man, and venture advisor—opens up about his unconventional path from ac…
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#58 The God Who Covers You When Growth Gets Costly
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6:47Alignment doesn’t eliminate cost, but it secures covering. Learn how God’s protection holds you steady in the weight of obedience when growth stretches further than expected. You said yes. You obeyed. And now you feel the stretch more deeply than you expected. In this Sunday episode of Identity-Level Recalibration, Julie Holly brings vertical clari…
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#57 Feeling Alone in the Stretch — You’re Not the Only One
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8:08Growth can feel isolating, not because you’re failing, but because your identity is expanding faster than others can track. Learn how to stay grounded when recalibration feels lonely. You’ve done the work. You’ve followed what you know to be true. And yet — you feel alone in the stretch. In this episode of Identity-Level Recalibration, Julie Holly …
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#56 How to Stay Close to What Called You — When Others Don’t Understand the Change
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7:40When growth confuses those around you, it’s easy to soften your calling for the sake of connection. Learn how to stay aligned without needing external validation or approval. You know you’re aligned. You’ve done the work. But others still aren’t sure. In this episode of Identity-Level Recalibration, Julie Holly unpacks one of the most emotionally c…
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Matt Wiebke: Year of the Engine Programming Creator
59:49
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59:49From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all. Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning. He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level com…
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#55 How to Grow Without Making Others Feel Left Behind
9:53
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9:53As you grow, relationships shift. Learn how to hold alignment without sacrificing connection, and how to lead your relationships through recalibration with clarity and compassion. You’re growing. You’re stretching. But you care deeply about those around you — and you don’t want your growth to create unnecessary distance. In this episode of Identity…
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#54 The Hidden Cost of Growing: When Relationships Feel Off
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10:27Sometimes no one pushes back — but you still feel disconnected. Learn why alignment shifts proximity, and how to navigate the tension when relationships quietly feel different. You’re not experiencing conflict. You’re not being rejected. But you feel the shift — what once felt full now feels thin. In this episode of Identity-Level Recalibration, Ju…
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Training vs. Workout Out | When to Flip the Switch [Ep.193]
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25:47Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains. » Watch on YouTube: https://youtu.be/qTOso6-Zwts » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…
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#53 When People Don’t Get Your Growth — And Start Offering Opinions
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7:04Growth changes you — and shifts your relationships. Learn why others may not fully understand your recalibration, and how to stay aligned without shrinking or over-explaining. You’ve stepped into alignment. But while you’re growing, some of the people around you are quietly struggling with your shift. In this episode of Identity-Level Recalibration…
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Breaking The Silence: On Gaslighting, Trauma & Systemic Failure in Healthcare
25:46
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25:46Send us a Message to connect Have you ever walked into a medical appointment hoping for support — only to walk out questioning your sanity? In this powerful episode of Growing Tall Poppies, Dr. Nat Green breaks her silence on the deeply personal and painful experiences she and many of her clients have faced within the healthcare and mental health s…
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Professional Development With Lasting Impact (And Some AI), With Todd Holzman
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47:56Revolutionizing professional development demands a bold approach to address why conventional programs often miss the mark. This episode features Todd Holzman, founder of Holzman Leadership, who unveils his groundbreaking "real work" process. Todd's methodology doesn't just theorize; it empowers leaders at Fortune 500 and Global 2000 companies to so…
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#52 When Resistance Feels Like a Sign to Quit — But Isn’t
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7:52You finally say yes to what’s true, but resistance shows up. Learn why your nervous system reads growth as unsafe, and how to reframe that tension as evidence you’re becoming who you’re meant to be. You’ve finally made the decision to step into alignment. The clarity came. The decision was made. You expected peace to follow. Instead, what followed …
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#51 When God Calls You Higher — and It Doesn't Make Sense
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6:00You’re not just growing — you’re being called. This episode explores how to trust the process when it feels uncertain, lonely, or unseen — and why alignment always begins with identity. Have you ever felt the quiet nudge that you’re outgrowing where you are — but questioned whether it’s selfish, risky, or unrealistic to move forward? In this episod…
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Is it selfish to want more? In this episode, we reframe guilt around growth, explore nervous system cues, and show how expansion — when anchored in identity — becomes an act of service, not ego. You’ve poured into others. You’ve stayed loyal. But now, you feel the pull to grow. And then comes the guilt. Is it selfish to want more? In this episode o…
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#49 What to Do When You Feel Like You’re Too Much
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8:55Have you ever been told you’re “too much”? This episode unpacks the tension of shrinking your brilliance and offers a new path: one where your growth becomes a gift — not something to hide. You’ve been told you’re “too much.” Too intense. Too fast. Too driven. So you started shrinking — not because you lost your edge, but because it felt safer to s…
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"Crash & Burn" For Time (25:00 / 27:00 Cap) -100 Calorie BikeErg -100 Toes-to-Bar -100 DB Step-Up 50/35lb, 24/20" -100 Vertical Jump 15/12" *level 2 :75 Reps Each *level 3: 50 Reps Each » View the Video Version: https://youtu.be/0Q3cVrfEMcE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/…
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#48 How to Let Go of What Got You Here — Without Guilt
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8:10What if growth didn’t mean abandoning your past — but honoring it? This episode helps you release roles, rhythms, or versions of yourself you’ve outgrown without guilt, and shows why true alignment starts with identity, not strategy. You’ve outgrown something — but instead of clarity, you feel guilt. A role, a relationship, a rhythm… it no longer f…
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Building Influence, Maintaining Growth, And Handling Setbacks With Keith Willis
52:25
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52:25Maintaining constant career growth requires more than just sheer will. If you want to do this the right way, you must come up with effective strategies aligned with your strengths – and even weaknesses. Sitting down with J.R. Lowry is Keith Willis, founder of Core Management Training. Together, they discuss how middle management professionals can t…
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The CEO shift: Why you need to step out of the day-to-day
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26:30You’ve built something powerful with your business, but if you’re still running every part of it, you’re not leading—you’re managing. If sustainable growth is the goal, then the way you operate has to evolve. There’s a difference between owning your business and running it like a CEO. It's time to get out of the weeds and uplevel your leadership! L…
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#47 Why Growth Feels Lonely (And How to Keep Moving Anyway)
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8:56If you’ve been feeling distant in places that used to feel like home, you’re not broken — you’re becoming. This episode explores how to honor your growth without burning bridges or betraying yourself. Have you ever found yourself pulling back — not out of rebellion, but out of reverence for what’s changing in you? If the roles, relationships, or ro…
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Why Good Qualifier Athletes Fall Apart in Live Competition
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6:35Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp. » Watch on YouTube: https://youtu.be/B8P--tFwvHA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categ…
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#46 When You Outgrow the Mold — But Still Feel Guilty
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7:37You’ve grown — but the old space still holds expectations. This episode helps high-capacity humans release guilt and reframe expansion as stewardship. You’ve changed. But the systems, relationships, and roles around you? They haven’t. What used to fit now feels tight. What once felt like “home” now leaves you restless. And yet… you hesitate to move…
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From Dismissed to Determined: Breaking the Silence on Invisible Conditions and Leading Systemic Change
51:52
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51:52Send us a Message to connect In this powerful episode of Growing Tall Poppies, Dr. Nat Green is joined once again by Nichole Morrin, clinical psychologist, author, founder of the Invisible Health Network, & The Invisible CEO and creator of the revolutionary COMPASS-5 Model. Together, they unpack Nichi’s harrowing and inspiring journey—from life-thr…
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#45 Why You’ve Outgrown What Used to Work (And What to Do Next)
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8:26If you’ve felt stuck in strategies that once worked, but now feel limiting — this episode is your permission slip. You’re not broken. You’re expanding. And you don’t need to shrink to stay safe. You know what used to work. The planner, the habits, the schedule, the mindset. The way you showed up for others. The way you held it all together. It serv…
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#44 The God Who Honors Small Steps and Sees Your Faithfulness
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6:10When your progress feels slow or unseen, it’s not failure — it’s divine timing. This episode explores how God honors the small, faithful steps you take in silence and what alignment looks like when you feel forgotten. If you’ve ever wondered whether your quiet faithfulness matters… this episode is for you. We’re talking about divine timing — the ki…
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#43 How to Recognize the Progress You Can’t See Yet
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6:41Progress doesn’t always come with proof. In this episode, learn how to trust your internal shift, stop chasing outcomes, and recalibrate your definition of growth — especially when you feel stuck. If you’re doing the work — but not seeing the results — this episode is for you. Most high performers only know how to track external progress. But real …
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#42 The “Win the Day” Strategy That Builds Unstoppable Momentum/How to Redefine Success Without Burning Out
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6:46Success isn’t supposed to drain you. But when your goals don’t match who you are, burnout follows. In this episode, recalibrate how you define success — so it fuels, not flattens, your momentum. You’re achieving — but you’re still exhausted. You’re winning — but it doesn’t feel like it. You’re checking all the boxes — but something’s still misalign…
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NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192]
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48:27Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event. » Watch on YouTube: https://youtu.be/vkeCIGvqIAE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fit…
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#41 Why What You Celebrate Shapes Who You Become
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6:40High performers celebrate results. High Capacity Humans reinforce identity. In this episode, learn why pausing to mark progress isn’t extra — it’s essential because what you celebrate, you repeat. Most high performers don’t celebrate. They skip the pause. They dismiss the progress. They jump to what’s next. And in doing so, they miss the moment the…
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#40 When Motivation Dries Up — What to Do Instead of Pushing Through
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6:43When motivation fades, most high performers push harder. But that may be the very thing keeping you stuck. Learn why alignment — not force — is the new power move. If you're feeling unmotivated, stuck, or emotionally checked out — this episode is for you. Julie Holly what really causes motivation to fade, and why the solution isn’t to push harder b…
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Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191]
1:43:57
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1:43:57Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device. » Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D » Climbing …
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#39 The One Habit High Performers Forget — That Fuels Everything
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7:08Celebration isn’t a bonus — it’s a biological and leadership necessity. This episode redefines motivation for high-capacity humans and shows how to reinforce identity through small, intentional wins. You’re doing the work — but are you letting it land? In today’s episode of Identity-Level Recalibration, Julie Holly speaks directly to high-capacity …
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The Magic of Mandalas : Unlocking Healing Through Art
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42:22Send us a Message to connect In this powerful and heart-opening episode of Growing Tall Poppies, Dr Nat Green sit down with the radiant Kathy Rausch—a mandala artist, author, and teacher—who vulnerably shares how the darkest chapter of her life cracked her open to divine transformation through creativity. Kathy shares her powerful story of overcomi…
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The Future Of Tech Talent And AI's Impact, With Gino Ferrand
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41:49Founder And CEO Of TECLA, A Provider Of Latin American-Based Tech Resources Latin America’s hidden gem of tech talent takes a vibrant turn as Junior Lowery sits down with Gino Ferrand, the dynamic founder of TECLA. Gino reveals the secret sauce behind connecting leading companies with a powerful network of over 50,000 engineers across Central and S…
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#38 How Small Wins Build Momentum When You’re Burned Out
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7:24Momentum doesn’t come from hustle — it comes from identity. This episode redefines success for high-capacity humans and shows why celebrating small wins is the secret to sustainable progress. If you’ve ever whispered, “Why isn’t this moving faster?” — this one’s for you. In today’s episode of Identity-Level Recalibration, Julie Holly speaks directl…
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#37 The God Who’s Not Waiting for You to Get It Right
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5:14High-capacity humans often hold themselves to impossible standards. This episode offers a sacred reframe — the God who called you isn’t grading you. He’s guiding you. You’re growing, but it doesn’t always look graceful. High-capacity humans tend to measure progress in outcomes — but God sees the heart. In this episode, Julie Holly invites you into …
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#36 Breaking Free from Perfectionism — One Aligned Step at a Time
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8:21High-capacity humans often confuse preparation with perfection. This episode shows how to break the loop, move with presence, and lead from alignment — even when it feels awkward or incomplete. Perfectionism doesn’t protect your credibility — it prevents your momentum. In this episode of Identity-Level Recalibration, Julie Holly shares how perfecti…
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#35 How Your Self-Talk Shapes Who You’re Becoming
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6:38High-capacity humans don’t always realize it — but their inner voice is shaping who they become. This episode shows how self-talk becomes identity, and how to shift it without shame. Self-talk isn’t just personal — it’s powerful. In this episode of Identity-Level Recalibration, Julie Holly unpacks how the language we use inside becomes the foundati…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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#34 When You Feel Behind — But You’re Actually Growing
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6:26High-capacity humans often misread transition as failure. If your growth feels slow, awkward, or invisible — this episode helps you reframe what’s really happening and shows you how to keep moving forward. If you’ve been doing the inner work but still feel like nothing’s changing — this one’s for you. In today’s episode, Julie Holly names what ever…
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CollabCast: The Vendor Table ft. Mike Cassara & Lauren O'Brien
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1:03:50Welcome to another CollabCast episode, where we feature powerful podcast episodes by hosts we love! In today's bonus episode, we're highlighting The Vendor Table with Mike Cassara & Lauren O'Brien featuring an interview with our host, Akua Konadu. If you're ready to get more organized in your business, this episode is for you! If you love this epis…
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#33 How to Shift Long-Held Patterns (Without Burning Out)
6:59
6:59
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6:59You've tried everything — the habits, the routines, the resets. But the patterns keep coming back. This episode breaks down why intensity won’t get you there — and how to shift with integration instead. You've tried all the right things — early wakeups, new planners, strict morning routines — only to find yourself burned out, frustrated, and fallin…
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Why People Fail to Maintain Their Weight Loss
5:22
5:22
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5:22» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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#32 Your Personality Isn’t Fixed — It’s a Nervous System Pattern
7:55
7:55
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7:55Think you’re just “wired this way”? You’re not. This episode unpacks how personality patterns form, why they’re not permanent, and how to gently shift them — one small, identity-aligned decision at a time. You’re not boxed in by your type — and you’re not stuck with your default settings. In this episode of Identity-Level Recalibration, Julie Holly…
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