Coping Tools Podcasts

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Before Breakfast

iHeartPodcasts

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12h ago12h ago

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

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Coping

Chaplain Kevin Deegan & Life Coach Kathy Young Deegan

132

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18d ago2w ago

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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.

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The Sensitive and Neurodivergent Podcast with Julie Bjelland

Julie Bjelland, LMFT

225

223

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19d ago2w ago

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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...

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Heroes in Grief

Tom Bender

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1d ago1d ago

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I am a bereaved father, a bereaved son, a bereaved brother & a bereaved friend. Listening to other people's stories of how they cope with their death losses has almost always given me useful tools to use in my journey. The purpose of Heroes in Grief is the same. It is my sincere hope that hearing the remarkable things that grieving people have done to honor their loved ones, or maybe just to cope will encourage you as well. Thank you for taking the time to read this.

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Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon

Paul King

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1d ago1d ago

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Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...

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Combative Calm

Sarai Speer

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7d ago1w ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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Dad Still Standing

Liam Preston and Matt Dearsley

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3d ago3d ago

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Two dads discussing baby loss, coping with life, and working their way through grief. Liam and Matt found there was no support for dads to help them process their grief, prepare for what was to come next, and help them to support their partners. So, they teamed up to create this podcast which provides the tools to help bereaved dads on their journey after losing a child. If you would like to contact us you can do so via our social media pages (@dadstillstanding) or email dadstillstandingpodc ...

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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

MJ Murray Vachon LCSW

215

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11h ago11h ago

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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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11d ago1w ago

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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Song of My Heart Space

Lyndee Guy

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16h ago16h ago

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Combining my 3 passions (musical theater, yoga, and mental health), I will find the connections between them, as well as how we can use those connections in our daily lives. I will also chat with guests that have knowledge and expertise on these topics. One of my goals for this podcast is to give listeners resources and tools that they can use to cope with the mental health challenges that they may face. Let's go on this journey together.

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Alzheimer's Speaks

Lori La Bey

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16h ago16h ago

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Alzheimer's Speaks Radio gives voice to all, sharing resources, tools, and products. Through collaboration & education we are changing dementia care.

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Nutrition & Life

Lisa Franz

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3d ago3d ago

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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

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Depression Free Zone | Reclaim Your Happiness

Motivation Vault

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15h ago15h ago

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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...

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The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation

Wayne Harrel

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5d ago5d ago

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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...

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Parenthood Prep

Devon Clement

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8d ago1w ago

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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and paren ...

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The Support & Kindness Podcast

Greg Shaw

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24h ago24h ago

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🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindnes ...

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How To Cope With The Dope

Jacqui

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5M ago21w ago

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Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.

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The Lawyer Life Podcast

Autumn Noble

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5d ago5d ago

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You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering. Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates. While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession. At the same time, as attorneys, we need to develop bett ...

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This Wasn't the Plan with Tara Resnick

Tara Resnick

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15h ago15h ago

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This Wasn’t the Plan is a personal growth podcast for anyone ready to evolve — blending self-help, mindset, and real stories of resilience. Whether you’re rebuilding after change, navigating a transition, or simply working on becoming your best self, this is the podcast for you. Hosted by Tara Resnick (@tararesnick), each episode explores resilience, reinvention, and self-development through real-life stories and expert conversations that help you build confidence, clarity, and direction in ...

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Anxiety Aid | Quick Saves for Overwhelmed Minds

Motivation Vault

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15h ago15h ago

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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...

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Stress Monster Tamer | Peaceful Living Protocol

Motivation Vault

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15h ago15h ago

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Feeling constantly bombarded by stress? Tired of feeling overwhelmed and anxious? It's time to take control! "Stress Monster Tamer | Peaceful Living Protocol" equips you with practical tools and techniques to conquer stress and cultivate a sense of inner peace. Through mindfulness exercises, guided meditations, and proven coping mechanisms, this podcast empowers you to manage your stress levels effectively and reclaim your calm. Whether you're facing deadlines, relationship challenges, or si ...

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Your Parenting Long Game

Rachel Bailey

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4d ago4d ago

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This podcast is for parents who not only want to short-term tips for handling current kids' behaviors and moods, but who are exhausted from addressing the same situation over and over and want to find solutions that last much longer into the future. Because you will receive plans and step-by-step tools, it's also for parents who crave feeling in control -- and who do much better with structure than the chaos traditionally associated with parenting.

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ABGW - Amazing, Brilliant, Gorgeous, Wonderful

Cheryl Paris

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13h ago13h ago

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From struggle to strength, with care you can feel. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff. ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts ...

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The Humans vs Retirement Podcast

Dan Haylett

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10d ago1w ago

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Humans vs Retirement is the podcast that proves retirement isn't just about money, it's about life. Hosted by me Dan Haylett, I dive into the real, human side of retirement: the emotions, the mindset shifts, and the messy, wonderful journey of reinventing yourself for the next chapter. Through honest conversations with experts and inspiring stories from retirees themselves, you'll get the tools, ideas, and encouragement you need to retire to something, not just from something. If you want to ...

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Uncertain World Resiliency | Resilience Protocol

Motivation Vault

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15h ago15h ago

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Feeling anxious about the ever-changing world? Struggling to cope with uncertainty and instability? It's time to build your inner resilience! "Uncertain World Resiliency | Resilience Protocol" equips you with practical tools and strategies to navigate life's challenges with strength and grace. Through expert insights, actionable techniques, and inspiring stories, this podcast guides you on a journey of self-discovery and empowerment. Learn how to cultivate a positive mindset, manage stress e ...

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Full Mental Bracket

Brent Diggs

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14d ago2w ago

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Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bra ...

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Through the Mental Lens

Chris, Founder of The Mental Lens

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5d ago5d ago

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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...

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Flourishing After Adversity

Laura Mangum Broome

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5d ago5d ago

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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...

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Enlightenment of Change

Connie Whitman

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12d ago1w ago

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Life – a series of decisions, relationships and learning. Have you ever tried something new and thought, "what took me so long to do this?" Change, progress and enlightenment are always the backdrop in our life's landscape. On Enlightenment of Change, you'll hear cutting edge techniques and solutions to bring what really matters to the forefront in your, professional and personal, day-to-day life. From feeling good, to feeling great and how to cope when things are not going so well. Enlighte ...

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Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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5d ago5d ago

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Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your he ...

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Calm Queen Energy | Women’s Stress Control

Motivation Vault

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15h ago15h ago

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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...

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Depression Fighter | Win Every Morning

Motivation Vault

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15h ago15h ago

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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...

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Depression Destroyer | Daily Hope And Healing

Motivation Vault

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15h ago15h ago

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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...

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The Frustration Furnace | Turning Anger into Action

Motivation Vault

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15h ago15h ago

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Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into con ...

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Life With Grief Podcast

Tara Accardo

176

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9h ago9h ago

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Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more. Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs alon ...

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Tension Takedown | Release Physical And Mental Stress

Motivation Vault

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15h ago15h ago

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Feeling constantly stressed, tense, or overwhelmed? You're not alone! "Tension Takedown | Release Physical And Mental Stress" is your guide to reclaiming calm and finding relief from daily pressures. This podcast offers practical tools and techniques to manage stress effectively, both physically and mentally. Through guided meditations, breathing exercises, mindfulness practices, and expert advice, we'll help you identify your stress triggers, develop coping mechanisms, and cultivate a sense ...

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Surviving And Thriving in Depression | A Depression Recovery Podcast

Motivation Vault

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15h ago15h ago

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Feeling lost and overwhelmed by depression? You're not alone. "Surviving And Thriving in Depression | A Depression Recovery Podcast" is here to guide you on your journey towards healing and hope. This podcast offers practical tools, coping strategies, and inspiring stories from those who have successfully navigated the challenges of depression. Join us as we explore evidence-based techniques, mindfulness practices, and expert insights to help you understand, manage, and ultimately overcome d ...

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Boundless Life

Ben Greenfield

247k

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41m ago41m ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Dark Days Exit Strategy | Light Finding Protocol

Motivation Vault

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15h ago15h ago

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Feeling lost in darkness? Struggling to find your way out of despair? "Dark Days Exit Strategy | Light Finding Protocol" is here to guide you back to the light. This podcast provides a beacon of hope for those navigating the toughest moments, offering actionable strategies and insights to help you reclaim your inner strength and forge a path toward healing and growth. Through powerful storytelling, expert interviews, and guided meditations, we explore the complexities of mental health challe ...

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The Holiday Survival Podcast 2025

Erin Billings

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7d ago1w ago

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The Holiday Survival Podcast is your companion for navigating the most emotionally charged time of the year. Hosted by producer and storyteller Erin Billings, this podcast goes beyond picture-perfect holiday moments to explore the real experiences so many of us face — grief, family conflict, burnout, loneliness, and the pressure to hold it all together. Each week, Erin sits down with thought-provoking guests — from mental health experts and trauma practitioners to spiritual teachers, doctors ...

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The Actualising Woman

Clare Llewellyn-Bailey

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6d ago6d ago

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The Actualising Woman 🌺 is an unfiltered diary of life after a mental breakdown and a late-diagnosis of ASD and ADHD (AuDHD) at age 57 🌼 As a therapist, empty nester, and entrepreneur, I share the raw reality of recovery: grief, regret, overwhelm and confusion, alongside professional insights, research, and coping tools🌸 This channel is about living unmasked 🌷 rebuilding identity 🌻 and finding strength after years of moving through the world undiagnosed. From mental health struggles to self- ...

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The Empowered Adoptee Podcast

Claire Magenheimer and Laurie Vogler

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8h ago8h ago

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We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life.

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The Limbo Lifeline | Thriving When You're Stuck

Motivation Vault

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15h ago15h ago

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Feeling stuck in life's waiting game? Drowning in uncertainty and longing for direction? "The Limbo Lifeline | Thriving When You're Stuck" is your guide to navigating the messy, often confusing periods of transition. This podcast offers practical tools, relatable stories, and inspiring insights to help you find meaning, build resilience, and cultivate growth even when everything feels up in the air. Whether you're facing career changes, relationship crossroads, personal challenges, or simply ...

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Woman of Steel | Stress Into Strength Protocol

Motivation Vault

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15h ago15h ago

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Feeling stressed, overwhelmed, and unsure how to cope? You're not alone! 'Woman of Steel | Stress Into Strength Protocol' empowers you to transform stress from a burden into a source of strength. This podcast equips women with proven strategies, mindset shifts, and practical tools to navigate life's challenges with resilience and grace. Join us as we explore actionable steps to manage anxiety, boost self-confidence, cultivate inner peace, and unlock your full potential. Through inspiring int ...

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Stress Less Daily | Calm Mind Protocol

Motivation Vault

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15h ago15h ago

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Feeling constantly stressed and overwhelmed? Like you're drowning in anxiety and tension? It's time to reclaim your peace of mind with "Stress Less Daily | Calm Mind Protocol." This podcast is your daily guide to stress reduction, featuring simple yet powerful techniques designed to calm your nervous system, quiet racing thoughts, and cultivate a sense of inner tranquility. Through guided meditations, mindfulness exercises, and practical coping strategies, we'll help you develop a resilient ...

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Tame the Bull | A Man’s Guide to Anger And Stress

Motivation Vault

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15h ago15h ago

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Feeling constantly on edge? Does anger simmer beneath the surface, threatening to boil over? You're not alone. 'Tame the Bull | A Man’s Guide to Anger And Stress' is here to help you break free from the grip of rage and reclaim control. This podcast provides practical tools and strategies specifically tailored for men facing anger management challenges and stress overload. Through insightful conversations with experts, real-life stories, and actionable techniques, we'll explore the root caus ...

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Entrepreneurs in Recovery

Jesse Harless

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6d ago6d ago

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The Entrepreneurs in Recovery® podcast is for entrepreneurs and anyone interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. Entrepreneurs in Recovery® podcast showcases a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Jesse interviews individuals who overcame t ...

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The Prison Officer Podcast

Michael Cantrell

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8d ago1w ago

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The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s ove ...

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