Best Dr. Adrienne Youdim Podcasts (2025)

1
Hungry for More: GLP-1s, Midlife Metabolism, and the Deeper Meaning of Hunger, with Dr. Adrienne Youdim 52:08

29d ago52:08

52:08

What if your cravings had nothing to do with willpower—and everything to do with what you’re truly hungry for? In the season one finale, Rosemarie sits down with Dr. Adrienne Youdim, triple board-certified internist, obesity medicine specialist, and author of Hungry for More. Together, they dive deep into the emotional and biological roots of hunge…

1
227. Mastering Uncertainty: How to Transform Reactivity into Resilience Using the F.U.E.L Method 31:01

2d ago31:01

31:01

Leave Health Bite a Feedback.Click This Link. Feeling overwhelmed by constant change? You're not alone. How do we navigate change and uncertainty with resilience and adaptability? And how do we navigate our natural tendency to become reactive, especially in times of uncertainty, especially when the worst thing we can do is to be reactive? In a worl…

1
226. Boundaries for Unbounded Creativity: How Pause and Permission Breeds Success with Sheri Jacobs 40:47

9d ago40:47

40:47

Leave Health Bite a Feedback.Click This Link. What if the key to unlocking your wildest creativity isn't endless freedom, but the surprising power of boundaries, pause, and permission? It seems strange, but creativity thrives when we have boundaries. It's like being on a playground – you play differently when you know where the edges are. In this e…

1
Season One Wrap-Up: Why This Show Exists (And What’s Coming Next) 4:53

14d ago4:53

4:53

Season One is officially a wrap—and it’s been real. In this honest and energizing solo episode, Rosemarie Beltz reflects on the journey that inspired Second Opinion, the lessons she’s learned behind the mic, and what’s coming next for this growing midlife community. You'll hear about: Why midlife isn’t a crisis—but a recalibration Highlights from S…

1
225.The Best Nutrition to Maximize Weight Loss on GLP-1s with Gretchen Zimmermann 38:31

16d ago38:31

38:31

Leave Health Bite a Feedback.Click This Link. In a world where the conversation around obesity and weight management is evolving, understanding the role of nutrition and medication becomes crucial for achieving lasting health. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Gretchen Zimmermann, a registered dietitian specializing in ob…

1
The Life-Saving Power of a Second Opinion: Medical Errors, Misdiagnosis & Taking Control of Your Health 53:25

22d ago53:25

53:25

What if the first diagnosis… isn’t the right one? In this episode, Rosemarie sits down with Dr. Paula Sauer—a physical therapist, breath coach, and global educator—to explore the life-saving potential of asking more questions and trusting your gut. From preventable medical errors to unnecessary surgeries and cultural norms that silence patients, th…

1
224. Feeling Stress is Optional: Strategies for a Healthier Mind and Body with Dr. Robyn Tiger 44:01

23d ago44:01

44:01

Leave Health Bite a Feedback.Click This Link. In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physici…

1
223. Beat Burnout: Discover the Secret to Resilience through Pivot with Mel Thacker 39:04

1M ago39:04

39:04

Leave Health Bite a Feedback.Click This Link. In a world where the pursuit of external validation often overshadows our true selves, the concept of "pivot" emerges as a vital nutrient for personal growth and fulfillment. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Mel Thacker, an ENT surgeon and professional certified life coach, t…

1
What Your Doctor Isn’t Telling You About Heart Health, with Dr. Ian Riddock 1:03:10

1M ago1:03:10

1:03:10

Think you know your numbers? Think again. Rosemarie sits down with board-certified cardiologist and lipidology expert Dr. Ian Riddock to crack open the truth about cholesterol, statins, and what’s really driving heart disease. We go way beyond “good” vs. “bad” cholesterol—diving into the world of lipoproteins, triglycerides, Apolipoprotein B, and L…

1
222. How Retreat Can Revitalize Your Life with Lora Grabow 35:08

1M ago35:08

35:08

Leave Health Bite a Feedback.Click This Link. In a world full of noise and constant demands, silence can feel uncomfortable—but it’s exactly what we need. In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats t…

1
A Pharmacist’s Guide to Personalized Wellness From Cell Health to Peptides, with Steve Hoffart 56:18

1M ago56:18

56:18

If you’ve ever stared at your supplement shelf and thought, “Why do I still feel like garbage?”—this episode is for you. Steve Hoffart, a pharmacist, compounding specialist, and certified expert in anti-aging medicine, joins Rosemarie for a deep dive into personalized health that actually works. From why your mitochondria might be tanking your ener…

1
221.From Gut to Great: Simple Steps to Boost Your Mental Clarity and Emotional Stability 20:21

1M ago20:21

20:21

Leave Health Bite a Feedback.Click This Link. Are you aware of the profound connection between your gut health and your overall well-being? You're not alone—many people underestimate how their gut microbiome can influence their mental, emotional, and professional performance. Join Dr. Adrienne Youdim as she explores the science behind the gut-brain…

1
Midlife Money Moves: Ditch the Shame, Build Wealth, and Sip That Latte with Billy Zerillo 54:47

2M ago54:47

54:47

Think financial freedom means cutting out your daily latte? Think again. In this episode, Rosemarie's getting real about money with financial advisor Billy Zerillo, aka The Money Talk Advisor. Billy’s got the inside scoop on why women are often sold budgeting tips while men get investing advice — and how to flip that script. From tackling financial…

1
220. The Hidden Dangers of Poor Sleep: How It's Silently Wrecking Your Health (And How to Fix It) 33:36

2M ago33:36

33:36

Leave Health Bite a Feedback.Click This Link. Are you aware of the hidden dangers of poor sleep and how it might be silently wrecking your health? You're not alone—many people struggle with sleep, often unaware of its profound impact on their physical, mental, and emotional well-being. Join Dr. Adrienne Youdim as she delves into the science of slee…

1
Tapas, Taboo & the Truth About Midlife Sex: A Conversation with Sexologist Emily Power Smith 57:55

2M ago57:55

57:55

Think your best sex is behind you? Think again. In this refreshingly honest episode, Rosemarie sits down with internationally trained sexologist and therapist Emily Power Smith to break down the myths, shame, and silence around sexuality—especially in midlife. From understanding the difference between sexuality and sensuality (hint: it’s not just s…

1
219. Stressed, Stuck, and Overwhelmed? The Mind-Body Reset You Didn’t Know You Needed with Gwen Brehm 36:10

2M ago36:10

36:10

Leave Health Bite a Feedback.Click This Link. Did you know that meditation can rewire your brain, heal stress, and even reverse trauma—without needing to clear your mind? In this episode of Health Bite, Dr. Adrienne Youdim sits down with Gwen Brehm, psychotherapist, mind-body practitioner, and trauma specialist, to break down the real science behin…

1
Parenting, Perfectionism & Perimenopause: The Mental Load of Modern Women with Cliona Cosgrove 49:24

2M ago49:24

49:24

Women are having children later, working harder, and carrying more responsibilities than ever before. In this episode, we explore the evolving landscape of motherhood, career, and mental health with Dr. Cliona Cosgrove, a clinical psychologist, mediator, and meditation teacher. Dr. Cosgrove shares her journey from aspiring artist to mental health e…

1
218. You’re in Charge! The Mindset Shifts You Need to Take Back Control With Shauna Brittenham Reiter 35:45

2M ago35:45

35:45

Leave Health Bite a Feedback.Click This Link. Did you know that setting boundaries and redefining self-care can transform your well-being? In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shar…

1
Mastering the Art of Handling Bullies & Toxic People with Dan O’Connor 54:11

2M ago54:11

54:11

Ever had to deal with a toxic boss, a workplace bully, or a narcissistic coworker? You’re not alone—and this episode is for you. Rosemarie's talking with communication expert, best-selling author, and "Wizard of Words" Dan O’Connor to unpack the art of shutting down toxic people with confidence and clarity. Dan shares game-changing strategies for r…

1
217.Simple Ways To Get Over Heartbreak and Heal A Broken Heart with Florence Williams 37:54

2M ago37:54

37:54

Leave Health Bite a Feedback.Click This Link. Did you know that heartbreak can have profound effects on both our emotional and physical well-being? In this episode, Dr. Adrienne Youdim interviews Florence Williams, an author and journalist, to explore the intricate relationship between heartbreak, nature, and healing. Florence shares her personal j…

1
From Breaking News to Breaking Barriers: Embracing Agelessness with Amanda Lamb 52:27

3M ago52:27

52:27

After 35 years as a powerhouse journalist covering crime on TV, Amanda Lamb took a bold leap—leaving the newsroom grind to step into the world of podcasting, authorship, and empowering women in midlife. In this episode of Second Opinion, host Rosemarie Beltz sits down with Amanda to discuss her evolution from hard-hitting news reporter to the creat…

1
216. Mindset Matters: How Your Thoughts Shape Your Health and Success 31:14

3M ago31:14

31:14

Leave Health Bite a Feedback.Click This Link. Have you ever caught yourself saying, “I’m just not that kind of person,” or “I’ll never be able to change”? These are classic examples of a fixed mindset—a mental trap that keeps us from evolving. But here’s the exciting part: mindset is not set in stone! Join Dr. Adrienne Youdim as she dives into the …

1
The Hidden Heart Risks of Midlife & Menopause with Dr. Kimberly Skelding 42:52

3M ago42:52

42:52

Heart disease is the #1 killer of women—but why aren’t we talking about it? In this eye-opening episode of Second Opinion, Rosemarie sits down with trailblazing interventional cardiologist Dr. Kimberly Skelding to uncover the often-overlooked connection between menopause and heart health. We dive into the real reasons why heart attacks in women are…

1
215. Master Your Emotions: Simple Science-Backed Tips to Stay in Control 33:19

3M ago33:19

33:19

Leave Health Bite a Feedback.Click This Link. Are you struggling to manage your emotions in a world filled with stress and uncertainty? You're not alone—many people find themselves overwhelmed by their feelings, leading to impulsive actions and prolonged distress. Join Dr. Adrienne Youdim as she explores the science behind emotions and shares pract…

1
The Midlife Sleep Struggle: Sleep Apnea, Insomnia, and How to Rest Better with Dr. Daniel Barone 38:13

3M ago38:13

38:13

Struggling to get a good night’s sleep? You’re not alone! Dive into the science of sleep with Dr. Daniel Barone, Associate Medical Director at the Weill Cornell Center for Sleep Medicine and author of Let’s Talk About Sleep and The Story of Sleep: From A to Zzzz. We explore why sleep becomes more challenging in midlife—especially during menopause—a…

1
214. Where Food Meets Brain, the Psychology Behind Our Weight with Dr. Supatra Tovar 41:11

3M ago41:11

41:11

Leave Health Bite a Feedback.Click This Link. Did you know that our relationship with food is a mirror into our relationship with ourselves? In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection between nutrition, psychology, and emotional well-being. They di…

1
Reclaiming Your Power: Midlife Reinvention, Boundaries, and Awakening Your Feminine Soul with Tara Marino 54:02

3M ago54:02

54:02

Is midlife the end—or just the beginning? Rosemarie sits down with Tara Marino, founder of Elegant Femme, to discuss how women can embrace midlife as a time of reinvention, renewal, and empowerment. Tara shares her deeply personal journey of loss and transformation, revealing how she turned her pain into purpose. Together, they explore how to awake…

1
213. Mastering Overwhelm for Parenting and Beyond 28:12

3M ago28:12

28:12

Leave Health Bite a Feedback.Click This Link. Are you a parent feeling overwhelmed by the daily stresses of life? You're not alone—41% of parents report being so stressed they can’t function. But what if I told you that nourishing yourself could be the key to not just surviving, but thriving in your parenting journey? Join Dr. Adrienne Youdim as sh…

1
The Science of Aging and How to Reverse It—A Deep Dive with Dr. Kash 52:38

4M ago52:38

52:38

Can we really slow down aging? Are aesthetics just for the young? And what’s the future of regenerative medicine? Aging isn’t just about getting older—it’s about how we age. In the first episode of Second Opinion, host Rosemarie Beltz sits down with Dr. Kaveh Kashani (Dr. Kash) to uncover the latest in aesthetic and regenerative medicine. From horm…

1
212.Hike the Good Hike – A Story of Mental Health & Nature with Jesse Cody 50:18

4M ago50:18

50:18

Leave Health Bite a Feedback.Click This Link. Did you know that connecting with nature can significantly enhance our mental health and well-being? In this episode, Dr. Adrienne Youdim interviews Jesse Cody, the founder of Hike the Good Hike, to explore the transformative power of nature in overcoming mental health challenges and fostering resilienc…

1
Your Fresh Take on Health Starts Here! 1:35

4M ago1:35

1:35

What would you do? As a healthcare provider and TV reporter, Rosemarie Beltz has been asked that question countless times. Now, she’s bringing her expertise and curiosity to Second Opinion, a podcast that dives deep into the hottest topics in health and wellness. In this exciting new show, Rosemarie sits down with leading experts, innovative thinke…

1
211.Understanding Ghost Fat: The Invisible Struggle After Weight Loss with David B. Sarwer, Ph.D. 40:57

4M ago40:57

40:57

Leave Health Bite a Feedback.Click This Link. Did you know that our perceptions of body image and weight can significantly impact our mental and physical health? In this episode, Dr. Adrienne Youdim interviews David B. Sarwer, Ph.D. an academic psychologist, to explore the intricate relationship between body image, self-perception, and behavioral c…

1
210. Finding Calm in Chaos: Mindbody Practices for Stress Relief 37:16

4M ago37:16

37:16

Leave Health Bite a Feedback.Click This Link. In times of uncertainty and distress, finding moments of calm can be challenging. In this episode of Health Bite, Dr. Adrienne Youdim addresses the emotional toll of recent events, particularly for those affected by the ongoing challenges in California and beyond. She guides listeners through the practi…

1
209. A New Spin on Your New Year Resolution (Transforming Resolutions into Meaningful Intentions) 26:15

5M ago26:15

26:15

Leave Health Bite a Feedback.Click This Link. The New Year often brings a wave of resolutions and aspirations, but it can also lead to feelings of pressure and disappointment. In this enlightening episode of Health Bite, Dr. Adrienne Youdim offers a fresh perspective on New Year's resolutions, encouraging listeners to focus on mindset shifts that p…

1
208.Top Health Bites of the Year: Key Takeaways for a Healthier You 30:13

5M ago30:13

30:13

Leave Health Bite a Feedback.Click This Link. It's almost 2025, and on this episode, we'll celebrate the year on Health Bite with a look back at some incredible insights. What You'll Learn From these Episode: The key themes of the Health Bite Podcast this 2024 Recap of recommended and most listened episodes you don’t want to miss. Explore past epis…

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207. Mindful Holidays: Practical Tips to Combat Seasonal Anxiety 23:46

6M ago23:46

23:46

Leave Health Bite a Feedback.Click This Link. The holiday season can be a time of joy, but it often brings anxiety and stress. In this insightful episode of Health Bite, Dr. Adrienne Youdim explores the reasons behind holiday anxiety and offers practical strategies to help you navigate this challenging time with ease and grace. Join Dr. Adrienne Yo…

1
206. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special 21:24

6M ago21:24

21:24

Leave Health Bite a Feedback.Click This Link. Gratitude is not only good for the soul but also for our health! As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health! Join us in this week's Health Bite episode as we unpack the wonders of …

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205. Your Joy Toolkit: Build Mental Strength and Resilience With Daily Doses of Joy 18:25

6M ago18:25

18:25

Leave Health Bite a Feedback.Click This Link. Joy is more than just a fleeting emotion—it's a powerful practice that nourishes your mind, body, and soul. In this inspiring episode of Health Bite, Dr. Adrienne Youdim dives deep into the transformative power of joy, sharing how you can cultivate it daily to build resilience and enhance your overall w…

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204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment 49:23

6M ago49:23

49:23

Leave Health Bite a Feedback.Click This Link. "Disability is not a bad word." Join us as Matt Scott discusses breaking down societal perceptions and the importance of embracing our differences. Tune in for an enlightening conversation! Who is Matt Scott? Five-time Paralympian and wheelchair basketball champion Executive director of Fly Without Limi…

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203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins 45:14

7M ago45:14

45:14

Leave Health Bite a Feedback.Click This Link. Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity a…

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202.One Step, One Win: How Small Moves Fuel Big Success 29:28

7M ago29:28

29:28

Leave Health Bite a Feedback.Click This Link. One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small win Join Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom a…

1
201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth 23:07

7M ago23:07

23:07

Leave Health Bite a Feedback.Click This Link. Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons. In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritu…

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200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton 42:27

7M ago42:27

42:27

Leave Health Bite a Feedback.Click This Link. "Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity! In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate re…

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199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian 49:14

8M ago49:14

49:14

Leave Health Bite a Feedback.Click This Link. 😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️ In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart diseas…

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198.#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being 17:19

8M ago17:19

17:19

Leave Health Bite a Feedback.Click This Link. Are you feeling overwhelmed by stress and uncertainty? 😟 Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world. In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelme…

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197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory 41:29

8M ago41:29

41:29

Leave Health Bite a Feedback.Click This Link. In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health. With insights from Patricia Bathor…

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196. The Power of Civility: Transforming Our Discourse with Shola Richards 44:27

8M ago44:27

44:27

Leave Health Bite a Feedback.Click This Link. Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication. Shola …

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195. From Burnout to Breakthrough: Master the Art of Work-Life Integration with Ali Schultz 46:54

8M ago46:54

46:54

Leave Health Bite a Feedback.Click This Link. Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite! In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io. As th…

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194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained 14:51

9M ago14:51

14:51

Leave Health Bite a Feedback.Click This Link. Are you more of a marshmallow eater or a marshmallow waiter? 🤔 Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite. In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to …

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193. Reframing Movement: Shifting Your Mindset for Exercise Motivation 19:06

9M ago19:06

19:06

Leave Health Bite a Feedback.Click This Link. Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration. What You’ll Learn From this Episode How thoughts and feelings influence m…

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Dr. Adrienne Youdim Podcasts

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