Best Essentialoils Podcasts (2025)

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701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 54:04

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1d ago54:04

54:04

Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain. In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about g…

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Episode 231: Nevine Michaan 42:04

4d ago42:04

42:04

On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world. (0:00) – Introduction to Nevine Michaan and Her Journey (2:26) – The Katonah Yoga Calendar (6:36) – The Concept of Mapping in Yoga (16:48) – The Magic House and Personal Responsibility (20:55) – Balancing Self-Ac…

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700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill 50:48

6d ago50:48

50:48

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions. So that ends here! I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to…

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699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta 49:39

8d ago49:39

49:39

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition. Because all the changes in menopause, emotionally and physically, can seriously rock your identity. That’s why I’ve invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in…

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181. Sam Sussman on Parents and Family History 46:55

13d ago46:55

46:55

Ayurvedic practitioner and author Heather Grzych talks with novelist Sam Sussman, author of the bestselling novel Boy from the North Country, in a candid conversation about parents, family history, and the stories we inherit without choosing. Together they explore how personal loss becomes fiction, how caregiving rewires the body, and what it means…

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698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy 52:58

13d ago52:58

52:58

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That’s why I’ve invited Sarah Kennedy on the podcast, who’s the founder and CEO of Calocurb– a natural, non-prescription hunger control treatment option. We’re unpacking why hunger can …

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How to Use Essential Oils Safely Around Pets 10:49

14d ago10:49

10:49

Can you use essential oils safely in a home with pets? In this episode, Dr. Janet Roarke — The Essential Oil Vet — joins us to break down clear, practical guidelines for using oils around dogs, cats, birds, and more. You'll learn why pets respond differently to aromatics, how to diffuse safely, what "start low and go slow" really means, and which o…

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697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower 35:11

15d ago35:11

35:11

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were. In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self-trust. As a seasoned meditation and yoga instructor, Elena reminds us t…

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Episode 230: Sara Bercholz 37:10

18d ago37:10

37:10

On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal Stories and Vulnerability (9:56) — Feedback and Reflections on the Book (15:12) — Storytelling and Relationships (20:37) — Prompts and Practical Insigh…

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696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 50:43

20d ago50:43

50:43

Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it’s so much more empowering than the diet rules we grew up with. Lara reminds us that ho…

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How to Support Your Body's Natural Detox Systems | Dr. Andrew Gough 8:34

21d ago8:34

8:34

Your body already knows how to detox. It just needs daily support. In this episode, Dr. Andrew Gough, a board-certified emergency physician, explains how the body's natural cleansing systems—like the liver, kidneys, skin, and lungs—work every single day. He shares practical ways to support those processes through hydration, movement, and nutrient-r…

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695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett 58:54

22d ago58:54

58:54

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management. We want you to feel GOOD in mid…

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180. Heather Grzych on the Tragic History of the Swastika 23:40

26d ago23:40

23:40

Author and Ayurvedic practitioner Heather Grzych explores the tragic and complex history of the swastika — a sacred symbol of well-being and auspiciousness in Indian traditions that was later twisted by the Nazis into one of the most feared emblems of hatred in modern history. Heather traces how the symbol's meaning shifted as it crossed cultural a…

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694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers 41:47

27d ago41:47

41:47

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health. I’m joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who’s pulling back the curtain on the hidden world of parasites and …

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693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell 50:31

29d ago50:31

50:31

Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging. She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift…

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Episode 229: Deva Premal 29:39

1M ago29:39

29:39

On respecting the evolution of this life and consistently responding to the call of the brightest light of all. (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) – Deva's Connection to Miten (11:01) – Life on the Road and Practices (14:01) – Evolution of Deva's Work (18:18) – Collaboration with India.Arie (23:55) – New…

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692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner 52:50

1M ago52:50

52:50

Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause. Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-d…

2M ago24:28

24:28

Ever feel like your mind won't slow down, even when your body's exhausted? You're not alone. In this Week 2 session of the doTERRA Detox Training Series, wellness educator Kalli Wilson explores how modern stress, processed foods, and environmental factors can leave you feeling "tired but wired." This class breaks down how your body naturally resets…