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BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
Manage episode 465377624 series 2138162
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.
And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting.
But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us…
Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:
- What your circadian rhythm is and how it affects your hormones
- Which hormones are most sensitive to your sleep-wake cycle
- Why it matters when you eat
- The advantages of circadian-based intermittent fasting for women
- How to implement into your routine with ease
Additional Resources
#382: 3 Ways to Make Intermittent Fasting Easier
#278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function
692 episodes
Manage episode 465377624 series 2138162
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.
And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting.
But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us…
Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:
- What your circadian rhythm is and how it affects your hormones
- Which hormones are most sensitive to your sleep-wake cycle
- Why it matters when you eat
- The advantages of circadian-based intermittent fasting for women
- How to implement into your routine with ease
Additional Resources
#382: 3 Ways to Make Intermittent Fasting Easier
#278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function
692 episodes
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