Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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FREE DISCOVERY LAB: Doing an Audit of Last Year
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Manage episode 466680895 series 2390813
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
FREE DISCOVER LAB: Enjoy this limited time free access to this first module from The Beautiful Life Lab! LINK: https://bit.ly/freelab1 If you’d like to join us in the Beautiful Life Lab, for a limited time, use promo code INSIDER20 for 20% off: hol-fit.com/beautifullifelabdetails Also - I mentioned a new WELLNESS MADE SIMPLE class I taught on Monday night and I think you’ll love this new pathway. I've uploaded the recording + kit links here: hol-fit.com/wellness30 see all HOL:FIT lives coming up: hol-fit.com/calendar
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100 episodes
MP3•Episode home
Manage episode 466680895 series 2390813
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
FREE DISCOVER LAB: Enjoy this limited time free access to this first module from The Beautiful Life Lab! LINK: https://bit.ly/freelab1 If you’d like to join us in the Beautiful Life Lab, for a limited time, use promo code INSIDER20 for 20% off: hol-fit.com/beautifullifelabdetails Also - I mentioned a new WELLNESS MADE SIMPLE class I taught on Monday night and I think you’ll love this new pathway. I've uploaded the recording + kit links here: hol-fit.com/wellness30 see all HOL:FIT lives coming up: hol-fit.com/calendar
…
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100 episodes
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