Best Fertility Awareness Methods Podcasts (2025)

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Episode 59 - Why Your Gut Health Matters Before, During, and After Pregnancy with Dr. Kelsey Stang 35:42

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13h ago35:42

35:42

🐚Topics covered Dr. Kelsey's journey from studying the history of motherhood to becoming a naturopathic doctor Her personal experience with SIBO, hormone imbalances, and how addressing gut health transformed her cycles What the microbiome is and why we need bacteria to survive and thrive The role of the microbiome in preconception, pregnancy, birth…

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"One and done" Endo surgery is possible: How Dr. Patrick Yeung does it 59:52

4d ago59:52

59:52

For far too many women, one endometriosis surgery leads to another... and another... and another. But according to Dr. Patrick Yeung, MD, "one and done" endo surgery is not only possible, but it should be the goal that every gynecological surgeon has for his or her endometriosis patients. In this episode of The Natural Womanhood Podcast, NW's Edito…

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Episode 58 - Menstrual Traditions in India with Mehvish Khan 40:23

8d ago40:23

40:23

🐚Topics covered Mehvish's personal journey into menstrual health and her cultural background in Gujarat, India Ancient Indian practices around menstruation, including celebrations of first menstruation in South India The concept of menstrual seclusion and its original purpose of providing rest and healing Sacred materials like Darbha grass mats use…

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Re-Lactation with Ammie Harris 29:35

10d ago29:35

29:35

Sometimes a woman weans her baby from breastfeeding, maybe because of a surgery, a medication, or a stressful moment, & later wishes to breastfeed again. Or in the case of adoption, a woman wishes to breastfeed without ever being pregnant in the first place. In this episode, we talk about different options for achieving that re-lactation & Ammie sh…

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Testosterone Replacement Therapy 6:01

13d ago6:01

6:01

Show Description In this week's Foundations and Functions quick-tip episode, Dr. Amich dives into the essentials of testosterone replacement therapy (TRT). They discuss the importance of proper lab timing—understanding peak versus trough levels—and how those numbers can impact symptoms and treatment outcomes. Whether you're currently on TRT or cons…

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Episode 57 - The Science of Safe Charting: Fertility Awareness Education with Nat Daudet 33:05

14d ago33:05

33:05

🐚Topics covered The difference between in-depth fertility charting and basic cycle tracking Why the rhythm method is unreliable and how it differs from evidence-based charting The importance of basal body temperature as a progesterone sign in confirming ovulation Why cervical mucus is equally important as temperature and serves as an "insurance pol…

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ep11 | Is it PCOS or is it your Thyroid? 9:36

23d ago9:36

9:36

Struggling with PCOS symptoms despite following treatment faithfully? Are you still missing your period, feeling cold and sluggish, or gaining weight even with a healthy diet and regular exercise? Have you started to wonder, “Maybe I’m just unlucky, nothing works for me”? You’re not alone, and you might not have PCOS. Or you might indeed have PCOS …

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NeoFertility has entered the chat: A conversation with Dr. Monica Minjeur 55:27

25d ago55:27

55:27

Regular listeners of The Natural Womanhood Podcast are likely familiar with the Creighton Method / NaPro Technology and FEMM for both fertility awareness charting and their surgical/medical protocols for treating reproductive health issues, including infertility. But few have heard of the third "flavor" of restorative reproductive medicine (that is…

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Episode 56 - New Non-Hormonal Birth Control Methods: Innovation or Interruption? 31:13

25d ago31:13

31:13

🐚Topics covered Critical analysis of Mifepristone as a "hormone-free" weekly birth control pill Examination of a new microscopic valve system for fallopian tubes The difference between "hormone-free" and truly non-invasive contraception Why blocking progesterone isn't as neutral as it sounds The materials and potential risks of implantable valve de…

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GLP-1 & Fertility 6:12

26d ago6:12

6:12

Show Description In this episode of Foundations and Functions, Dr. Amick dives into a crucial and timely topic: how GLP-1 medications like Wegovy and Mounjaro—originally developed for diabetes and now widely used for weight loss—may affect fertility and pregnancy. As use among women has skyrocketed in recent years, the discussion highlights potenti…

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May is National Food Allergy Awareness Month 18:17

1M ago18:17

18:17

Show Description In this episode of the Foundations and Functions Weekly Podcast, Dr. Jason Amick and Dr. C.J. Pabla dive into a critical—and often misunderstood—topic: the difference between food allergies and food sensitivities. As part of National Food Allergy Awareness Month, the doctors explore the science behind the immune system’s varying re…

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Episode 55 - Your Truth Is Your Medicine: A Journey of Transformation with Janne Robinson 1:08:38

1M ago1:08:38

1:08:38

🐚Topics covered Janne's transformative journey from feeling trapped in her life to creating a new path aligned with her truth The power of listening to feelings as information that guides us toward necessary life changes How making one major change can cascade into multiple areas of authentic transformation The importance of creating community whil…

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Dynamic Body Balancing: Craniosacral & Myofascial Work w/ Tiffany Muniz, CLC 23:09

1M ago23:09

23:09

Dynamic Body Balancing, along with general craniosacral and/or myofascial release, helps release trauma from the body and allow it to produce its own healing & relaxation. Tiffany & Rachel talk about it's role in pregnancy, babies, & more in this episode! NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirt…

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Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair 45:39

1M ago45:39

45:39

🐚 Topics covered Understanding adrenal physiology and the HPA axis (Hypothalamic-Pituitary-Adrenal axis) The stress response cascade: what happens in your body during stress How cortisol and adrenaline work and their different roles in stress response The connection between stress hormones and blood sugar regulation How modern lifestyle has created…

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ep 10 | The Gut - Period Problems Connection 39:28

1M ago39:28

39:28

This Podcast episode is brought to you by Nicola Smith, from the Breaking Your Cycle Summit 🩸 Have you ever wondered why, even when you do everything “right” for your period, you still experience symptoms like PMS, PCOS, PMDD, heavy bleeding, or irregular cycles? Have you noticed that these hormonal issues often come with digestive symptoms too? Th…

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Episode 53 - A Depth Psychological Approach to Menstruation with Dr. Roxanne Partridge 58:34

2M ago58:34

58:34

🐚 Topics covered How depth psychology differs from mainstream psychological approaches The menstrual cycle as a path to self-knowing and wholeness Meeting our cyclical experiences with curiosity rather than judgment Breaking free from rigid expectations about how our cycles "should" be The relationship between menstruation, dreaming, and indigenous…

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Episode 52 - Ancestral Postpartum Care with Pānquetzani 1:00:42

2M ago1:00:42

1:00:42

🐚Topics covered Exploring Mexican traditional medicine (Curanderismo) and its holistic approach to healing The sacred postpartum window (La Cuarentena) and its importance for maternal and infant wellbeing How colonialism has impacted ancestral healing traditions and ways to reclaim these practices The understanding of the womb as both a physical or…

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Breech, VBAC, and More w/ Dr. Elliot Berlin, DC from Informed Pregnancy Podcast 56:53

2M ago56:53

56:53

Dr. Elliot Berlin joins us again, this time to chat about vaginal breech birth, as well as a little about VBACs, the 4th Trimester, and more! Our focus, vaginal breech birth, is not usually an option for moms in the hospital, but it should be! We discuss why in this episode, as well as why you need to consider future pregnancies, include VBAC, if y…

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Four Point Hormone Panel 8:57

2M ago8:57

8:57

Show Description In this episode of Foundations and Functions, Dr. C.J. Pabla and Dr. Jason Amich dive into the groundbreaking Four Point Hormone Panel—a tool they've developed to bring clarity and insight to women struggling with unexplained hormonal symptoms. Drawing from personal experiences and years of clinical practice, the doctors explain ho…

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Understanding Foundations & Functions 12:11

2M ago12:11

12:11

Show Description Foundations and Functions is a weekly podcast hosted by Dr. C.J. Pabla and Dr. Jason Amich that challenges the current medical model by returning to the core of what medicine was meant to do—make people better. Drawing from their extensive experience in emergency medicine, critical care, and integrative health, Dr. Pabla and Dr. Am…

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Episode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Margot van Dijk 42:53

2M ago42:53

42:53

🐚 Topics covered Exploring the profession of midwifery and what it means to Margot The importance of autonomy during pregnancy, birth, and beyond, and why it matters. Margot’s views on how midwifery approaches could broaden to encompass the entire spectrum of cyclical and women’s health. About Margot Margot has been a midwife for 10 years and becam…

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Episode 50 - My Miscarriage Experience 32:41

3M ago32:41

32:41

🐚 Content Warning: This episode contains a detailed discussion of pregnancy loss and miscarriage, which may be triggering for some listeners. Topics covered My personal experience with pregnancy loss during a pilgrimage in Malta Why I feel pregnancy loss needs to be spoken about more openly in society The emotional aftermath, including identity cri…

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A Personalized Approach With Rachel Phillips 6:10

3M ago6:10

6:10

Patient Coordinator Rachel Phillips gives an overview of the personalized approach to discovering the root cause of illnesses. We use an integrated clinical approach to combine functional and traditional medicine to go further and identify the root cause of our patients’ problems. Functional medicine addresses the full range of physical, emotional,…

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Episode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White 33:24

3M ago33:24

33:24

🐚 Topics covered Victoria’s background and how they became interested in birth work. The journey to specializing in neurodivergent pregnancy, birth, and postpartum care. Key differences between neurodivergent prenatal care and neurotypical care. Victoria’s vision for changes in birth care. Recommendations for neurodivergent individuals preparing fo…

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Meet Dr. CJ Pabla & Dr. Jason Amich 13:17

3M ago13:17

13:17

When looking for answers to your health problems, it can feel as if you’re on your own. Your health and happiness are our top priorities. We’re here to help you identify the source of your problems and get you back on track to feeling healthier and happier. Functional medicine, IV infusions, and functional aesthetics are just some of the methods we…

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Episode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz 1:00:07

3M ago1:00:07

1:00:07

🐚 Topics covered Virgílio’s journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field. A deep dive into what ecstatic dance is, including its history and the influence of Gabrielle Roth. The benefits of ecstatic dance and why Virgílio recommends people try it. How community, …

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Episode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele Wimsett of Harmonise You 39:49

3M ago39:49

39:49

🐚 Topics covered Adele's journey to specializing in women's health and ADHD The significant connection between hormonal fluctuations and ADHD traits in women How different phases of the menstrual cycle can affect neurodivergent women differently The impact of major hormonal transitions like pregnancy, postpartum, and perimenopause on ADHD Why neuro…

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ep9 | Fertility Awareness Method for Better Menstrual Cycles 10:51

3M ago10:51

10:51

Does using the birth control pill or other hormonal contraceptives leave you with terrible symptoms? Did you stop feeling like yourself but feel helpless because you don’t know what else is out there that will help you understand how to avoid pregnancy successfully? Or perhaps you’ve been trying to get pregnant for a while but don’t know how to opt…

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Finding a Care Provider Who Fits Your Needs & a Home Birth Story w/ Ammie Harris 33:15

3M ago33:15

33:15

Ammie Harris joins us again, this time to tell us about her 3rd home birth (4th birth) and the importance of having a care provider who matches with your needs and takes time to get to know you! Ammie's YouTube Channel: https://www.youtube.com/@AmmieHarris Accidental Unassisted Home Birth w/ Ammie: https://www.buzzsprout.com/1800994/episodes/120431…

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Episode 46 - Protecting & Regenerating Your Body from the Impact of Glyphosate and Everyday Toxins with Susana Puelles 42:08

4M ago42:08

42:08

🐚 Topics covered Introduction to Susana and her journey to becoming a Chinese Medicine Practitioner and Acupuncturist. Explanation of Glyphosate: What it is, where it can be found, and how we come into contact with it. Overview of everyday toxins and their common sources. Discussion on how people can recognize if they are being impacted by Glyphosa…

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Episode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You? 19:47

4M ago19:47

19:47

🐚 Topics covered Why I created the Holistic Hormone and Cycle Coaching Certification program What you'll learn inside my certification and what makes it different from other trainings The current gap in menstrual and hormone health education that my certification addresses Comprehensive breakdown of my program options including Self-Study and VIP u…

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Episode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issues with Alejandra Lozada Andrade 33:40

4M ago33:40

33:40

🐚 Content Warning: This episode discusses fertility challenges, pregnancy loss, and mental health topics including depression and suicidal thoughts. If you're currently on a fertility journey and struggling, please take care while listening and reach out for support if needed. Topics covered The impact of fertility on mental health. Why fertility h…

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ep8 | How to quit hormonal contraceptives & Reclaim your Period 1:08:29

4M ago1:08:29

1:08:29

Have you ever wondered how hormonal contraceptives work and how it impacts your body? You might be familiar with the long list of side effects of the pill already, but have you ever wondered if there is a better way to take charge of your fertility? And most importantly, how do you even begin to do that with so much confusing information out there?…

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Episode 43 - Filling the Gaps: Improving Birth Through Disability Education & Inclusive Care with Amy Rae 31:56

4M ago31:56

31:56

🐚Topics covered Amy’s personal journey and experiences. How Amy decided to become a birth worker/educator and the pivotal moments that shaped their path. Gaps within the birth system for 2SLGBTQAI+ and disabled individuals. How Amy addresses these gaps through her work. What working with Amy looks like in practice. Amy’s wisdom and advice for indiv…

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Fascia, Its Effects on Labor, & a New In-Labor App for Moms & Birth Workers w/ Marya Eddaifi 39:01

4M ago39:01

39:01

Fascia connects throughout our entire bodies and can play a large role in labor patterns, including prodromal and stalled/prolonged labors. Marya Eddaifi is back again, this time to chat about fascia and tell us about a new app she created to help moms & birth workers troubleshoot difficult labors patterns! The best part? There is no previous knowl…

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Episode 42 - The Fifth Vital Sign: Fertility Awareness Uncovered with Lisa Henderson-Jack 57:45

4M ago57:45

57:45

🐚 Topics covered Introduction to the guest and an overview of their work. Understanding fertility awareness and its benefits for users. Using the Fertility Awareness Method (FAM) with irregular cycles and during postpartum. Exploring the diversity of cervical fluid patterns, how these may differ from standard examples in books. Discussion on whethe…

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Episode 41 - How I discovered what a sensorium is and how it changed my life 18:21

5M ago18:21

18:21

🐚 Topics Covered: What is a sensorium Where and how I discovered this beautiful practice How it changed my life and how I relate to myself and others About the Host I’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting wit…

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Episode 39 - Thriving with ADHD while Running Your Business with Amanda Perry 43:56

5M ago43:56

43:56

🐚 Topics covered: Who is Amanda + why did she create her business? Amanda’s journey with ADHD and diagnosis How ADHD shows up in women show up and how it is different compared to men How is running a business with adhd different for neurodivergent folks compared to neurotypical folks? What Amanda would say to anyone who suspects they have ADHD Lear…

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Episode 40 - How to Access Ancient Wisdom as Modern Women with Nicole Costerus 44:31

5M ago44:31

44:31

🐚 Topics covered Introduction to Nicole and the work she is here to do. Nicole’s background and initiation into the Vodou lineage in Benin. The role of ancient wisdom in today’s world and its importance, as shared by Nicole. Key pillars of the ancestral healing model Nicole practices and feels comfortable sharing. Nicole’s insights on body cycles (…

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Episode 38 - 50 facts about me 27:05

5M ago27:05

27:05

🐚 Hey everyone! I wanted to take a moment to truly introduce myself and share some personal facts about who I am beyond just being your podcast host. In this episode, I opened up about everything from my childhood dreams to my current adventures. Topics Covered: My journey from anthropology student to menstrual health expert Life experiences across…

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We’re BACK with a new name: The Inner Rhythms Podcast is here. Launch on Jan 29! 6:23

5M ago6:23

6:23

🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue under the name of the Inner Rhythms podcast. On January 29th, three powerful launch episodes will drop where w…

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Welcome Back & a VBAC Chat w/ Rachel & Tiffany 28:01

5M ago28:01

28:01

WELCOME BACK!!! Tiffany & Rachel are here to update you about the past several months AND tell you about some wild and wonderful VBAC stories they've encountered recently! Check out Informed Pregnancy+ https://www.informedpregnancy.tv/ NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course t…

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The NFP support group of your dreams is here 45:37

5M ago45:37

45:37

While Natural Family Planning (aka NFP) is 100% worth it, it can be hard. No one will deny that (at least, not anymore). But too many couples who start off excited about NFP often find themselves alone and in the dark when challenges arise, and many end up giving up on it as a result. It's clear that more support is needed, but where, and how? Ente…

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What it’s like to lead a fertility awareness support group on a college campus 50:20

6M ago50:20

50:20

When Erin Dewey first started at Texas A&M University, she never imagined that she'd be fondly known across campus as "the period girl" by the time she graduated. But that's the reputation she garnered from leading the very first Cycle Mindfulness Club—Natural Womanhood's peer-led university campus initiative designed to create a supportive communi…

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ep7 | Why is gut health so crucial to healthy cycles and periods? 12:28

7M ago12:28

12:28

How many of us could even begin to think that the state of our gut can lead to more painful periods and a PMS-ridden cycle? I bet not too many! In this episode, I explore the connection between an unhealthy gut and more painful cycles and difficult periods and I provide practical solutions to understand what to do to heal your gut and fix your peri…

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245 || The Science Behind Mouth Taping: the Health Benefits of Nasal Breathing & Improving Sleep Quality with Hostage Tape CEO, Alex Neist 43:48

7M ago43:48

43:48

Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sle…

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244 || Helping Busy Millennial Moms Prioritize Nutrition: Practical Tips to Cooking Healthier with Whitney Cardosi 46:56

7M ago46:56

46:56

In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to …

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ep6 | Metabolic Health 47:17

7M ago47:17

47:17

In this episode, we cover the following topics: - what is insulin resistance - insulin resistance and blood sugar imbalances are not the same - symptoms to diagnose insulin resistance and metabolic health - why the Rotterdam Criteria most doctors rely on to diagnose PCOS is not accurate - how can women be misdiagnosed with PCOS - how can a healthy …

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243 || The 80/20 Rule: A Stress-Free Approach to Non-Toxic & Healthy Living 25:15

7M ago25:15

25:15

With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living. Get 20% off your Sourdough Starter Kit with code POD…

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Episode 37 - Out of Your Head into the Body: An Intriguing Convo on Ancient Civilizations, Goddess temples, and Caves with Elisabet Alfstad 43:44

7M ago43:44

43:44

This is a special episode: a conversation with my co-guide Elisabet about our upcoming Wombs & Waters pilgrimage (March 17-23, 2025). You will learn: Who we are and why we're called to guide this pilgrimage The significance of Malta's temples and their connection to Sirius star Why the Vernal Equinox timing is crucial for this sacred journey What m…