Best Fertility Awareness Methods Podcasts (2025)

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69: Fertility Awareness Method with Carly Hartwig @cleanlivingwithcarly 1:12:22

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22d ago1:12:22

1:12:22

As a Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig provides expert advice and clean living tips to support the female reproductive system to get pregnant, avoid pregnancy, improve body literacy, and your overall health with natural and holistic strategies. Her mission is to empower women with th…

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Gut, Hormones, and Energy: The Hidden Roots of Fertility Challenges 32:05

7d ago32:05

32:05

Welcome back to The 5R Method! In this eye-opening episode, Dr. Marina Yuabova, a leading fertility expert, unravels the deep connections between fertility, whole-body wellness, and modern lifestyle stressors. Fertility isn’t an isolated issue; it’s a powerful signal of your body’s overall health. Whether you’re facing challenges with conception, n…

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Ketamine Infusion Therapy - A Powerful Story With Micah Miller 53:16

8d ago53:16

53:16

Show Description In this powerful episode of Foundations and Functions, Dr. Jason Amich sits down with paramedic and military veteran Micah Miller for an honest, deeply personal conversation about ketamine-assisted therapy. Dr. Amich opens the discussion by breaking down what ketamine is, how it works in the brain, and why it has become one of the …

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A paradigm shift in women's health: What this award-winning clinic is doing differently 1:13:42

17d ago1:13:42

1:13:42

How on earth does a clinic surrounded by universities—and with a large student patient population—win the "best women's health clinic" award from the Seattle Times ... without ever prescribing birth control? Helen Nguyen, CEO of 3W Medical for Women, thought it sounded too good to be true when she was told 3W had won the "Best Women's Clinic in the…

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Decoding Your Body’s Whispers: Early Signals for Health Revealed in the 5R Method 46:21

22d ago46:21

46:21

Welcome back to The 5R Method! In today’s episode, host Dr. Marina dives deep into the first and most crucial step of the 5R Method: Reveal. Most of us only pay attention to our health when something feels dramatically wrong, but what if our bodies have been quietly signaling all along? Dr. Marina shares how tuning into subtle physical, emotional, …

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68: Pregnancy After Loss - First Trimester Recap 31:27

29d ago31:27

31:27

Pregnancy is hard. Pregnancy after loss, well, feels like a new level of hard. In this episode I talk all about how I've navigated an *unexpected* pregnancy after loss, first trimester symptoms, combating worry & anxiety and more. If you've struggled with loss or are worried about a future pregnancy after loss, I hope this episode offers you the ho…

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Why Functional Medicine Is the Key to Real Healing: Inside the 5R Method 44:34

1M ago44:34

44:34

Welcome to the very first episode of The 5R Method! In this powerful launch, Dr. Marina Yuabova, a trailblazer in functional and concierge medicine, discusses why more people than ever are facing chronic health issues, and what true healing really means. Forget simply masking symptoms or relying on endless prescriptions. Dr. Marina Yuabova shares h…

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67: Screen Time, Toddlers & Autism with Andreina Rosales @toddlertvtrap 1:03:18

1M ago1:03:18

1:03:18

Does early screen time use cause Autism? How much screen time is too much? What actually is high quality programming? Why is early brain development so sensitive to screen exposure? In this episode I dive into ALL these questions and so much more with my guest, Andreina Rosales. She is currently working towards her pHd and is a researcher of screen…

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Can Protestants use NFP? w/ Emma Waters 51:35

1M ago51:35

51:35

Back in Season 2, we asked the question "Can Catholics use NFP?" to tackle some of the perceived controversies that surround the use of fertility awareness methods (FAMs) when used for family planning (often referred to in this context as "natural family planning" — hence, "NFP"). Because Natural Womanhood is dedicated to the belief that fertility …

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66: Honoring Pregnancy & Infant Loss Remembrance Day 24:38

2M ago24:38

24:38

October 15th is Pregnancy and Infant Loss Remembrance Day. In this episode, I'm talking to all the moms who have experienced loss and are apart of this awful "club." Losing a baby is one of the most painful things we can experience, but I promise you that you do not have to go through it alone. Download the Bible App - Miscarriage/Loss Plans availa…

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65: Supplements for Every Phase of Womanhood with Ashley Rocha 34:59

2M ago34:59

34:59

Ladywell was born out of frustration, resilience, and a drive to do better. After years of being dismissed by doctors and struggling with hormone imbalances, painful periods, and fertility challenges, founder Ashley Rocha realized something was missing in women’s health. The solutions were either ineffective, outdated, or created by people who didn…

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Breaking free from black & white wellness thinking, w/ nutritionist Ginny Noce, RN 1:08:33

3M ago1:08:33

1:08:33

Functional medicine-trained nurse and nutritionist Ginny Noce (aka "The Women's Health RN," as she's known to her thousands of Instagram followers) wants you to know that using the nonstick cookware at your AirBnB during your long weekend away isn't going to make or break your fertility health. She also wants you to know that "calories in, calories…

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64: How Becoming A Mom Changed My Faith 43:23

3M ago43:23

43:23

In this episode, I discuss my spiritual journey from going to Catholic grade school and high school, to getting married outside of the Church and now finding our Church home.By Kristine Ziffra | Mama Project

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63: Finding Faith with Kris Callahan 40:50

3M ago40:50

40:50

Kris and I met in the Summer of 2020. She was looking to make some serious changes to her health and fitness journey. Little did I know that this would evolve into a beautiful friendship and that I would play a role in her finding faith. In this episode, we talk all about Kris' journey; how she went from using drugs and alcohol as coping mechanisms…

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Why body literacy & informed consent go hand-in-hand, w/ Katie Vidmar 54:19

4M ago54:19

54:19

"There is no informed consent without body literacy," says Katie Vidmar, Natural Womanhood's Director of Programs, in this fascinating episode of The Natural Womanhood Podcast. "If you don't know how your body works in a state of health, you can't wrap your mind around what's at stake with any given healthcare decision." In this episode, Katie sits…

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62: All About "Alpha" 31:58

4M ago31:58

31:58

What is the Alpha course? And who is it for? "Alpha helps create a space for honest conversation around some of life’s biggest questions. It is designed to provide guests an opportunity to connect with one another while providing the opportunity to share thoughts, ideas, and opinions in a safe and caring environment. Alpha helps bring people togeth…

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61: Healing Birth Injuries with Visceral Manipulation with PT & Doula Stefanie McMillin 1:09:21

4M ago1:09:21

1:09:21

Stefanie McMillin is a Pelvic Floor Physical Therapist and Doula who is certified in Visceral Manipulation (VM). She is the owner of Full Circle Birth & Pelvic Health, Naperville’s trusted pelvic floor therapy and doula service provider. They uniquely support women through the full circle of women’s health, including conception, fertility, pregnanc…

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60: Coping with Pregnancy Loss 37:35

4M ago37:35

37:35

Grief isn't a linear process. There are still days/moments where I cry and feel really sad about no longer being pregnant. At the time of this episode being released, I should be 18 weeks pregnant. Experiencing a pregnancy loss has been one of the hardest things I have been through, and at the same time I believe I am being transformed through my p…

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Jason Evert on 'How to get the relationship you want' 34:06

4M ago34:06

34:06

By historical standards, the dating landscape for Millenials and GenZ is... strange, to say the least. The ubiquity of dating apps, social media, and smart phones has changed the game not only for romantic relationships, but for friendships as well. And friendship, says Jason Evert, is the critical foundation for forming a lasting, loving, intimate…

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59: The 5 F’s of Moving Forward with Divorce & Career Coach Ann Runkle Linker 1:08:03

5M ago1:08:03

1:08:03

After navigating her own divorce, Ann thought that there had to be a better way to get through such a wildly life-upending experience. She found herself helping others where she could, in between her own full time job and full time single mom life to two sweet little boys. And then in the midst of the 2020 covid chaos, she was laid off from a posit…

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58: My Missed Miscarriage Story 47:51

5M ago47:51

47:51

TW: Mention of loss, miscarriage, bleeding, blood clots This is my own personal story and experience with a missed miscarriage. I share all of this in hopes that it can make someone else going through a similar experience feel less alone. If you have experienced a pregnancy loss, please know that there is help out there for you during your time of …

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ep12 | 5 Strategies You Did Not Try Yet To Recover Your Period 10:48

5M ago10:48

10:48

Did you lose your period, or is it becoming more and more irregular? Maybe you went from 30-day cycles to 35-40 over the past few months or maybe your period ghosted you completely and you’re left wondering “what on earth is going on?!”. In this Podcast episode, I explore the most common reasons for missing periods, and I help you with a 5-step sol…

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"One and done" Endo surgery is possible: How Dr. Patrick Yeung does it 59:52

6M ago59:52

59:52

For far too many women, one endometriosis surgery leads to another... and another... and another. But according to Dr. Patrick Yeung, MD, "one and done" endo surgery is not only possible, but it should be the goal that every gynecological surgeon has for his or her endometriosis patients. In this episode of The Natural Womanhood Podcast, NW's Edito…

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Testosterone Replacement Therapy 6:01

6M ago6:01

6:01

Show Description In this week's Foundations and Functions quick-tip episode, Dr. Amich dives into the essentials of testosterone replacement therapy (TRT). They discuss the importance of proper lab timing—understanding peak versus trough levels—and how those numbers can impact symptoms and treatment outcomes. Whether you're currently on TRT or cons…

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ep11 | Is it PCOS or is it your Thyroid? 9:36

6M ago9:36

9:36

Struggling with PCOS symptoms despite following treatment faithfully? Are you still missing your period, feeling cold and sluggish, or gaining weight even with a healthy diet and regular exercise? Have you started to wonder, “Maybe I’m just unlucky, nothing works for me”? You’re not alone, and you might not have PCOS. Or you might indeed have PCOS …

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NeoFertility has entered the chat: A conversation with Dr. Monica Minjeur 55:27

6M ago55:27

55:27

Regular listeners of The Natural Womanhood Podcast are likely familiar with the Creighton Method / NaPro Technology and FEMM for both fertility awareness charting and their surgical/medical protocols for treating reproductive health issues, including infertility. But few have heard of the third "flavor" of restorative reproductive medicine (that is…

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GLP-1 & Fertility 6:12

6M ago6:12

6:12

Show Description In this episode of Foundations and Functions, Dr. Amick dives into a crucial and timely topic: how GLP-1 medications like Wegovy and Mounjaro—originally developed for diabetes and now widely used for weight loss—may affect fertility and pregnancy. As use among women has skyrocketed in recent years, the discussion highlights potenti…

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May is National Food Allergy Awareness Month 18:17

7M ago18:17

18:17

Show Description In this episode of the Foundations and Functions Weekly Podcast, Dr. Jason Amick and Dr. C.J. Pabla dive into a critical—and often misunderstood—topic: the difference between food allergies and food sensitivities. As part of National Food Allergy Awareness Month, the doctors explore the science behind the immune system's varying re…

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57: Balancing Business & Motherhood with Katelyn Darkangelo 51:29

7M ago51:29

51:29

Katelyn Darkangelo is a Pregnancy & Postpartum Athleticism Coach and business owner. She owns and operates a boutique fitness studio inside of her own home while raising her 3 year old daughter. In this episode we talk about how she has balanced running her business while being a mom the past 3 years and how it has changed and evolved throughout th…

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ep 10 | The Gut - Period Problems Connection 39:28

7M ago39:28

39:28

This Podcast episode is brought to you by Nicola Smith, from the Breaking Your Cycle Summit 🩸 Have you ever wondered why, even when you do everything “right” for your period, you still experience symptoms like PMS, PCOS, PMDD, heavy bleeding, or irregular cycles? Have you noticed that these hormonal issues often come with digestive symptoms too? Th…

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56: The "Why" Behind My Rebrand 24:00

7M ago24:00

24:00

We're back!! After a brief hiatus, we are back with all new episodes, including a fresh new rebrand! In this episode, I talk all about the "why" behind the rebrand, including a brief look back into my faith journey. I'm excited about the fresh energy and ideas that have been put on my heart and look forward to bringing even more insightful guests w…

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Four Point Hormone Panel 8:57

8M ago8:57

8:57

Show Description In this episode of Foundations and Functions, Dr. C.J. Pabla and Dr. Jason Amich dive into the groundbreaking Four Point Hormone Panel—a tool they've developed to bring clarity and insight to women struggling with unexplained hormonal symptoms. Drawing from personal experiences and years of clinical practice, the doctors explain ho…

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Understanding Foundations & Functions 12:11

8M ago12:11

12:11

Show Description Foundations and Functions is a weekly podcast hosted by Dr. C.J. Pabla and Dr. Jason Amich that challenges the current medical model by returning to the core of what medicine was meant to do—make people better. Drawing from their extensive experience in emergency medicine, critical care, and integrative health, Dr. Pabla and Dr. Am…

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A Personalized Approach With Rachel Phillips 6:10

8M ago6:10

6:10

Patient Coordinator Rachel Phillips gives an overview of the personalized approach to discovering the root cause of illnesses. We use an integrated clinical approach to combine functional and traditional medicine to go further and identify the root cause of our patients' problems. Functional medicine addresses the full range of physical, emotional,…

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Meet Dr. CJ Pabla & Dr. Jason Amich 13:17

8M ago13:17

13:17

When looking for answers to your health problems, it can feel as if you're on your own. Your health and happiness are our top priorities. We're here to help you identify the source of your problems and get you back on track to feeling healthier and happier. Functional medicine, IV infusions, and functional aesthetics are just some of the methods we…

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ep9 | Fertility Awareness Method for Better Menstrual Cycles 10:51

9M ago10:51

10:51

Does using the birth control pill or other hormonal contraceptives leave you with terrible symptoms? Did you stop feeling like yourself but feel helpless because you don’t know what else is out there that will help you understand how to avoid pregnancy successfully? Or perhaps you’ve been trying to get pregnant for a while but don’t know how to opt…

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ep8 | How to quit hormonal contraceptives & Reclaim your Period 1:08:29

10M ago1:08:29

1:08:29

Have you ever wondered how hormonal contraceptives work and how it impacts your body? You might be familiar with the long list of side effects of the pill already, but have you ever wondered if there is a better way to take charge of your fertility? And most importantly, how do you even begin to do that with so much confusing information out there?…

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55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller 54:34

11M ago54:34

54:34

Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through f…

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The NFP support group of your dreams is here 45:37

11M ago45:37

45:37

While Natural Family Planning (aka NFP) is 100% worth it, it can be hard. No one will deny that (at least, not anymore). But too many couples who start off excited about NFP often find themselves alone and in the dark when challenges arise, and many end up giving up on it as a result. It's clear that more support is needed, but where, and how? Ente…

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54: Returning to Fitness with Prolapse 40:57

11M ago40:57

40:57

Getting diagnosed with prolapse can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre-natal visits yet not one single visit is dedicated …

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53: Toddler Feeding & Picky Eating with @theminimedietitian Kathy O'Bryan 52:15

11M ago52:15

52:15

Do you often question how or what you are feeding your toddler? Do you waste time worrying about how much your toddler needs nutritionally? Are you eager for your toddler to try new foods and become a more adventurous eater? Are you tired of making separate meals for the family? Then this episode is for you! I talk to Kathy O'Bryan, a Pediatric Die…

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52: 5 Ways to Combat Holiday Overwhelm & Overstimulation 24:22

12M ago24:22

24:22

Attending parties, buying gifts, wrapping presents, cooking meals, family time, baking cookies, seeing Christmas lights.....ALL THE THINGS! Christmastime is so fun and joyful, but can be equally overwhelming, exhausting, and overstimulating - especially for Moms! We tend to carry a lot of the mental load when it comes to doing it all, and we don't …

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What it’s like to lead a fertility awareness support group on a college campus 50:20

12M ago50:20

50:20

When Erin Dewey first started at Texas A&M University, she never imagined that she'd be fondly known across campus as "the period girl" by the time she graduated. But that's the reputation she garnered from leading the very first Cycle Mindfulness Club—Natural Womanhood's peer-led university campus initiative designed to create a supportive communi…

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51: Dog & Tot Safety with Aileen Cronin 56:17

1y ago56:17

56:17

Bringing a new baby home is a huge adjustment for the entire family; yes, even your fur babies! While it is good to have a healthy understanding that our dog's world is about to change drastically, you don't need to feel uncertain or overwhelmed by a new baby joining your family. In this episode, I talk with Aileen Cronin, a dog trainer and the fou…

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ep7 | Why is gut health so crucial to healthy cycles and periods? 12:28

1y ago12:28

12:28

How many of us could even begin to think that the state of our gut can lead to more painful periods and a PMS-ridden cycle? I bet not too many! In this episode, I explore the connection between an unhealthy gut and more painful cycles and difficult periods and I provide practical solutions to understand what to do to heal your gut and fix your peri…

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ep6 | Metabolic Health 47:17

1y ago47:17

47:17

In this episode, we cover the following topics: - what is insulin resistance - insulin resistance and blood sugar imbalances are not the same - symptoms to diagnose insulin resistance and metabolic health - why the Rotterdam Criteria most doctors rely on to diagnose PCOS is not accurate - how can women be misdiagnosed with PCOS - how can a healthy …

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50: Extended Breastfeeding & Toddler Weaning with Erin Harris 55:52

1y ago55:52

55:52

When you first start your breastfeeding journey, there are typically alot of resources at your disposal - lactation consultants, support groups, courses, podcasts, books, etc. Little by little you get the hang of this whole breastfeeding thing and your goal is to make it to at least a year. And then your baby hits the big ONE and there's no sign of…

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Why reproductive life planning matters for health & happiness 1:04:38

1y ago1:04:38

1:04:38

We ask kids all the time "what do you want to be when you grow up?" but how often do we ask them "do you want to be a mom?" or "do you want to be a dad?" These questions are the very basics of the concept known as reproductive life planning, a topic we unpack in detail during this enlightening episode of The Natural Womanhood Podcast featuring Dr. …

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49: I Really Didn't Expect This About Motherhood... 42:47

1y ago42:47

42:47

Becoming a Mother is one of life's biggest transitions. So many aspects of your life change in an instant. Some are expected, while others happen when you least expect it. In this episode, I talk about all the unexpected ways we are impacted by Motherhood. Connect with Kristine: Email - [email protected] Instagram - @birth.injury.coach Yo…

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ep5 | Ovulation is making your period painful 😱 10:55

1y ago10:55

10:55

Have you ever heard that ovulation is the cause of your painful periods? Has your doctor ever told you that, or perhaps that was the rationale behind putting you on hormonal birth control to stop ovulation? In today’s episode, I am busting this myth around ovulation being painful, and together we are unpicking the real reason for painful periods as…