Best Garagegymathlete Podcasts (2025)

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How to STOP Failing at Consistency (2 Simple Ways) | 226 11:13

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1d ago11:13

11:13

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Can’t stay consistent? In this episode, I break down the two core strategies that keep me consistent—in business, fitness, marriage, and life. You’ll learn why big goals fail, why you keep stalling, and how to finally lock in the habits that build the life…

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Self-Doubt? Here’s the Fix | 225 8:42

6d ago8:42

8:42

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Struggling with self doubt? In this episode, I break down four proven ways to eliminate self doubt so you can finally stop wondering if you’re capable—and just get moving. Whether you’re starting a business, launching content, or chasing any goal, self dou…

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My Honest Advice To Someone Who Wants Financial Freedom | 224 13:15

8d ago13:15

13:15

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Want real financial freedom as an entrepreneur? In this episode, I break down three essential rules that have helped me eliminate financial anxiety, avoid lifestyle creep, and build a moat around my family—so I can stay creative and take risks without stre…

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The Collapse of the Online Fitness Coach (And What to Do About It) | 223 5:46

13d ago5:46

5:46

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Is the fitness industry dying? In this episode, I break down why the traditional large-scale fitness business model is on its last legs—and what the future looks like for fitness, health, and coaching professionals. Spoiler: it’s not about chasing huge aud…

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I've made this mistake a lot. 😅 | 222 6:16

15d ago6:16

6:16

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Is chasing traffic and viral content actually hurting your business? In this episode, I share a story from my early days as a blogger—when I drove hundreds of thousands of visitors to my site and made exactly $0—and the huge lessons learned that still shap…

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How To Start Something New (Like An Online Fitness Business) | 221 12:08

20d ago12:08

12:08

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Feeling stuck trying to launch something new? In this episode, I break down how to actually gain clarity—not by sitting around planning endlessly—but by taking messy, imperfect action. Whether you're starting a new product, personal brand, or business vent…

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How Stoicism is Ruining Your Life | 220 13:04

22d ago13:04

13:04

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Does stoicism make you depressed? In this episode, I dig into the pros and cons of stoicism—especially for entrepreneurs—and how to avoid falling into the dark side of the philosophy. Stoicism can build emotional resilience and clarity… or if misunderstood…

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The Most Counterintuitive Business Advice That Actually Works | 219 9:40

27d ago9:40

9:40

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the unscalable actions that actually helped me scale my business—and why more new entrepreneurs should embrace them. If you're in the early stages and wondering how to build real momentum, this is the game plan. We always hear abou…

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Brand World Building: The Untapped Strategy for 2025 | 218 12:25

29d ago12:25

12:25

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to build a world for your brand—something far more powerful than logos or hex colors. If only one company can be the cheapest, the rest need strong branding. And branding is about the gut feeling people have about your bus…

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transform your life: self development basics | 217 14:13

1M ago14:13

14:13

Start by mastering yourself. Here’s a breakdown of how I approach lifelong self-improvement—and why your mindset is still the lever that moves everything else. This is the episode I hope my kids find someday. Because it’s not about tactics, hacks, or hot takes. It’s about how real self-development happens: slowly, quietly, and consistently. I walk …

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Organic vs Paid Traffic: What Actually Works in 2025 | 216 15:01

1M ago15:01

15:01

Podcast listeners! Dowload the calcualtor referenced in this episode here: https://better.biz/systems/email-calculator Scaling your business in 2025 isn’t about going viral—it’s about doing the math. In this episode, I break down the real numbers behind organic vs paid traffic and show you how to actually scale using both. If you’ve ever wondered h…

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work less, earn more...then what? | 215 11:11

1M ago11:11

11:11

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I talk about why the “work less, earn more” mindset is one of the dumbest goals on the internet—and what to focus on instead if you want to build a business that actually excites you and sustains your growth long-term. Here’s what I cover:…

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How 2 Tiny Followings Make $288K/Month (No Virality Needed) | Ep 214 16:27

1M ago16:27

16:27

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down why you need to stop chasing followers and what to do instead to build a successful online business—focused on creating content for builders, not followers. After more than a decade of building businesses online, I’ve seen how…

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Build Yourself into an Unstoppable Human (Killing Comfort Book Summary) | Ep 213 11:27

2M ago11:27

11:27

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I walk through the big ideas behind my book Killing Comfort—a call to stop chasing ease and start chasing hard. If you want to achieve extraordinary results, you have to get uncomfortable first. I break down the 3-part structure of the boo…

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I'm 37. If I Was 20 Again, Here's How I'd Fix My Mindset | Ep 212 9:18

2M ago9:18

9:18

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the two most important mindset lessons I wish I could tell my 20-year-old self—because they would have helped me succeed much faster in business and in life. After over a decade of entrepreneurship and hitting the Inc. 500 list twi…

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If You Want Better Habits, Please Listen To This... | Ep 211 11:03

2M ago11:03

11:03

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers. If you’ve ever struggled to build habits that stick, this is for you. Here’s what I cover: Wh…

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3 bad habits preventing you from the life you want | Ep 210 7:23

2M ago7:23

7:23

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I talk about the 3 most powerful things I removed from my life that helped me gain momentum, improve my mindset, and grow as a human and entrepreneur. This isn’t about adding more tactics. It’s about subtracting what’s holding you back. He…

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10 Harsh Truths I Wish I Knew When I Started... | 209 9:18

2M ago9:18

9:18

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the 10 most powerful rules I’ve followed over the last decade in entrepreneurship—rules that have helped me scale businesses, lead teams, and avoid costly mistakes. These aren’t tactical tips like “be consistent on Instagram.” Thes…

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Master Storytelling In 9 Minutes | Ep 208 9:08

2M ago9:08

9:08

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to use storytelling to become a better marketer, connect more deeply with your audience, and build a brand that resonates. Story is the most powerful tool to compel the human brain. If you want your message to land—whether…

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How to Do Hard Things That Actually Matter | Ep 207 8:51

2M ago8:51

8:51

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to do hard things that actually move the needle—in business, in life, and in who you are becoming. Doing random hard stuff for the sake of it won’t make you stronger. Putting a rock in your shoe and running 10 miles? That’s …

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The Entrepreneurs Guide to STRESSFUL Times (A Simple Game That Actually Works) | Ep 206 7:50

2M ago7:50

7:50

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to gamify stress so you can scale your business without burning out your brain, your body, or your relationships. As entrepreneurs, we pile stress on ourselves constantly—training hard, building fast, and trying to be high-p…

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The 3-Phase Success Framework: Proven Strategy for Business Growth | Ep 205 9:36

3M ago9:36

9:36

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down the 3-Phase Success Framework—a simple, repeatable method for building momentum, developing mastery, and creating success faster in business (and life). Because ideas aren’t worth much without execution. Momentum fades. And visi…

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I Never Cared About Branding—Now I’m Building a Brand That Actually Matters | 204 9:55

3M ago9:55

9:55

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down why I ignored branding for years—and why that was a massive mistake. Here’s the truth: If you’re confused about your brand, your audience doesn’t stand a chance. Branding isn’t about logos, fonts, and hex codes. It’s about clari…

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The Content System That Bought Me My Time Back (And 200% ROI) | Ep 203 7:49

3M ago7:49

7:49

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why most people dismiss newsletters—and why they’re wrong 02:00 – Where great content actually comes from 03:30 – The power of scripting and how newsletters serve that purpose 05:00 – Intro to the Content Multiplier Framework 06:15 – How one news…

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No One Is Coming To Save You—This Is What Finally Woke Me Up | Ep 202 10:07

3M ago10:07

10:07

In this episode, I share the moment that woke me up—and the framework I used to change everything. Get the free Comfort Assessment template here: https://better.biz/systems/comfort-assessment Not that long ago, I was stuck in a job I hated, telling myself to suck it up because that’s what “real men” do. I didn’t believe in myself. No one else did e…

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3 Methods I use for Endless Content Ideas (Without ChatGPT) | Ep 201 11:39

3M ago11:39

11:39

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 – Why AI shouldn’t be your primary source of ideas 02:00 – Method 1: The Self-Interview Process for authentic content 05:20 – Using ChatGPT to generate questions without losing your voice 07:40 – Method 2: The Inspiration Method using content sorte…

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If You Don’t Focus, You’ll Fail—7 Rules for Deep Work That Actually Works | Ep 200 9:56

3M ago9:56

9:56

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger …

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Top Low-Overhead, High-Profit Digital Business Models for 2025 | Ep 199 13:20

3M ago13:20

13:20

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Low Overhead Business Strategies 2:00 - Exploring the Potential of Accountability Coaching 4:00 - Utilizing Minimal Resources for Maximum Impact 6:00 - Building Your Business with Existing Assets 8:00 - Crafting and Scaling Your Of…

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How To Get Your First 1,000 E-mail Subscribers | Ep 198 14:17

3M ago14:17

14:17

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Effective E-Mail Marketing Strategies 2:00 - Discussing the ROI of E-Mail Marketing 4:00 - Tips on Growing Your E-mail Subscriber Base 6:00 - Best Practices for Monetizing Your E-mail List 8:00 - How to Maintain a Healthy Subscribe…

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14 Rules for Scaling a Business Without Burning Out Your Life | Ep 197 14:44

3M ago14:44

14:44

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Balancing Life and Business Growth 2:00 - Understanding the 'One Thing' in Business 4:00 - The Importance of Reverse Engineering Your Goals 6:00 - Why Tracking the Right Metrics Matters 8:00 - Transitioning from Hustle to System 10…

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The 5-Minute Exercise That Changed How I Show Up Every Day | Ep 196 8:14

4M ago8:14

8:14

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to Personal Growth Through Content Creation 2:00 - Motivations Behind My Personal Growth Journey 4:00 - Major Insights from My Experience with Personal Branding 6:00 - The Importance of Quality and Authenticity in Content 8:00 - Lever…

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6 Lessons From Lowkey Building My Personal Brand for 9 Months | Ep 195 16:23

4M ago16:23

16:23

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to personal branding and its importance. 2:00 - Why I started my personal brand and its benefits. 4:00 - Progress and metrics of my personal branding journey. 6:00 - Financial aspects and the importance of investment in personal brand…

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Scale Your Business With a Zero-Risk Work Ethic: Trying Harder | Ep 194 10:16

4M ago10:16

10:16

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the entrepreneur mindset shift and the ATT framework. 2:00 - Background on my journey from the military to entrepreneurship. 4:00 - Explanation of the ATT framework: Average, Trying, and Trying Harder. 6:00 - How applying the ATT f…

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The Leverage Loop: How To Unlock Time And Financial Freedom | Ep 193 11:03

4M ago11:03

11:03

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the importance of avoiding entrepreneurial burnout 2:00 - Understanding the leverage loop 4:00 - Identifying signs of potential burnout 6:00 - Strategic hiring to mitigate workload 8:00 - Practical steps to implement the leverage l…

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The Billionaire's Money Framework (That You Should Steal Too) | Ep 192 13:39

4M ago13:39

13:39

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the billionaire money framework 2:00 - The importance of understanding and protecting your cash flow 4:00 - How to effectively utilize your cash flow for spending, saving, investing, and donating 6:00 - Detailed strategies for maxi…

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9 Success Habits To Outwork Your Competition | Ep 191 12:01

4M ago12:01

12:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the importance of daily habits 2:00 - 350 Micro: Nutritional habits 4:00 - The 300 Challenge: Consistency in physical training 6:00 - Developing a robust mindset daily 8:00 - Deep learning strategies 10:00 - Financial vigilance 12:…

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The 5-Minute Website Fix That Unlocked $1M In Sales | Ep 190 12:24

4M ago12:24

12:24

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to website optimization and its impact on business growth. 2:00 - Discussing the strategic placement of a CTA button and its importance. 4:00 - The importance of testing and refining your website elements. 6:00 - Detailed breakdown of…

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How a 15-Minute Meeting 10x’s Growth Across 5 Companies | Ep 189 9:58

4M ago9:58

9:58

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction and the importance of efficient meetings. 1:00 - Detailed breakdown of the 15-minute meeting structure. 2:00 - Discussion on the significance of each section of the meeting. 5:00 - Insights into how this structure supports business gr…

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A Simple Content System for Scaling Past $10K/Month | Ep 188 10:02

4M ago10:02

10:02

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30 - Introduction to the content marketing strategy. 2:00 - Storytime: How I started and what I learned from blogging. 4:30 - Detailed breakdown of the 4F Framework. 6:15 - Discussing the importance of flagship content. 8:00 - Strategies for expanding …

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How These 11 Books Transformed My Business & Bank Account | Ep 187 13:38

5M ago13:38

13:38

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:15 - Introduction and overview of the podcast. 1:45-3:30 - Discussion of the first four books focused on mindset and productivity. 4:00-5:15 - Insights into books aimed at refining customer acquisition strategies. 5:45-7:00 - Exploration of books …

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186: How to Build a Business That Sucks (Do the Opposite & Win) 7:47

5M ago7:47

7:47

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:00 - Introduction and background. 1:30-2:15 - Importance of systems and automation in business operations. 2:45-3:30 - The need for documented and standardized processes. 4:00-4:45 - How organizing and effectively analyzing data impacts decision-m…

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185: Effortless Content Creation: How to Set Up Your Studio for Maximum Output 11:01

5M ago11:01

11:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 0:30-1:15 - Introduction to content creation challenges and strategies for consistency. 1:30-2:15 - Tips for setting up an effortless content creation environment. 2:45-3:30 - The importance of automating production to focus more on content creation. 4:0…

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184: 7 Business Time-Wasters That Steal Your Freedom (And What to Do Instead) 15:10

5M ago15:10

15:10

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 2:25-3:10 - Discussion on the importance of defining tasks to enhance focus and efficiency. 6:14-7:15 - Strategies to manage distractions by controlling phone and email notifications. 7:49-8:59 - Insights into streamlined decision-making processes that m…

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183: How to Take the Risk Out of Entrepreneurship (Buy Income, Don’t Chase It) 11:58

5M ago11:58

11:58

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 3:15-4:17 - Discussion on buying income through single-family homes. 4:19-5:14 - Risks of over-diversifying investments and losing focus on growing your business. 6:41-7:30 - Analyzing the cash flow versus appreciation in real estate investments. 7:30-8:…

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182: AI Is a Serious Problem—Here’s How to Stay Ahead (3 Key Strategies) 14:59

5M ago14:59

14:59

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:02:38-00:03:30 - Discussion on SWOT analysis and its relevance in understanding AI's impact on businesses. 00:07:07-00:07:40 - Insights on human limitations and the importance of personal support systems in business. 00:07:40-00:08:50 - The critical r…

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181: What the Hell is an MQL? (And How It Makes Sales 10X Easier) 11:23

5M ago11:23

11:23

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes 00:30 - Introduction to today's topic: What exactly is an MQL? 01:45 - Why operations matter just as much as sales in scaling your business. 02:42 - Operations give you time freedom, allowing for scaling beyond just selling. 05:40 - Discussing the challe…

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180: Jeremy Dupont 1:07:15

5M ago1:07:15

1:07:15

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:30] Introduction to Jeremy Dupont and the importance of content in business today. [02:00] Discussion on the non-negotiable nature of content for business owners. [04:00] Insights into personal branding and its impact on business operations. [06:00] …

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179: Fatherhood & Business - 3 Ways to Avoid Falling Behind 14:20

6M ago14:20

14:20

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the challenges of parenting and entrepreneurship [00:01:30] Strategies for eliminating friction to enhance daily productivity [00:02:30] Importance of mindful content consumption and its impact [00:03:30] The role of setting pe…

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178: How Much Money Do You Actually Need? 9:52

6M ago9:52

9:52

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to wealth building and financial clarity [00:01:30] Discussing the philosophy behind setting financial goals [00:02:30] How to use the 4% rule to determine your financial needs [00:03:30] Explaining my personal financial goals and…

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177: Should You Write A Book For Your Business? 11:01

6M ago11:01

11:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and topic [00:01:30] Discussion on the strategic reasons behind writing "The Garage Gym Athlete" [00:02:30] Insights into the creation and impact of "Killing Comfort" [00:03:30] Financial realities of self-publishin…