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How To Stop Bad Habits Podcasts

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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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What's your personality pattern? htttps://beasttyype.com Everyone has a Beast. Born from lack or damage, it once protected you— helped you feel worthy, helped you be seen. But now, it’s your Master. It keeps you from the life you’ve envisioned, even while you look like you’re winning— because it operates from fear, not freedom. This isn’t therapy. It’s identity triage. You don’t need fixing. You’re not broken—you’re just misaligned. Confront Your Beast is the call to face what’s been running ...
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Aging Flipped with Debi Talbert

Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Habits of a Mother

Dr. Betsey, DPT

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Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood. From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming you ...
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Where we show you how to make Action Your Greatest Habit Get ready to hear million dollar earners, holocaust survivors and many other guests. You can also get my free ebook or coaching session at www.iantolson.com today! Here to help you, Ian Tolson aka Sunshine
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Do you ever feel like you can't change no matter how hard you try? On the Christian Habits Podcast, we'll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still ke ...
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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Surviving is not the same as living. On Path to Peace, Todd Perelmuter guides you toward joy, inner peace, and the deep sense of oneness with the universe that your soul has been longing for. For more information and free resources, visit www.eastwesticism.org And for video podcasts, join me on www.YouTube.com/toddperelmuter
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Girl CEO

GIRL CEO Network

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The Girl CEO Podcast is the playground for Entrepreneurs. A podcast for women to learn, grow, be honest about their shortfalls, and most importantly, play. This podcast is an extension of Ronne Browns Girl CEO community and an opportunity for you to hear from her and her amazing guests each week.
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Victoria Knows Pets

Victoria Castelhano

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Struggling with your pet’s behavior? What if the problem isn’t them—it’s YOU? Train Your Human is the refreshingly blunt Q&A podcast that helps pet owners fix their own habits to create happier, better-behaved animals. Hosted by expert trainer Victoria, this show tackles real pet owner questions with science-backed insights, humor, and a touch of tough love.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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This podcast is designed for entrepreneurs. Whether you've been in business for 1 day or 100 years. We're going to explore the Good, the Bad and the Motivational of business life and after hours. I'm going to hold no punches, get right to the nitty gritty and be honest about my own failures and how I learned to turn them into successes. But be warned we are going to laugh together and learn to laugh at yourself cause if you're not having fun why are you doing it?
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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Welcome to ’9 to 5 She-EOpreneur Conversations,’ the podcast dedicated to empowering single Christian women to balance 9 to 5 jobs while pursuing entrepreneurial dreams. Join host Teekwa, a devoted single mom, VA agency owner, and business coach, as she guides you through business, professional development, and self-care. Tune in for insightful conversations with inspiring guests, practical tips, and faith-driven guidance to excel in your full-time job and online business. Get ready to trans ...
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Soft Skills Engineering

Jamison Dance and Dave Smith

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It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Welcome to It's About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don't have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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**TOP 2.5% FINANCE AND BUDGETING SUPPORT PODCAST** *** TOP 100 IN THE UNITED STATES *** Struggling to create a budget you can stick to? Looking for ways to build wealth and ensure financial security? Wish you could finally stop overspending? Scared to start yet another budget… and fail… Mama, am I glad you found me! In this podcast you will learn how to budget in a way that ensures financial security and wealth building, how to make confident financial decisions, how to replace bad habits an ...
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The Rachel Hollis Podcast

Three Percent Chance

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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Aging isn't easy. My name is Marcy Backhus and I am your host! Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need.
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It's time to break free from financial stress with simple, effective strategies designed for moms craving a method they can actually stick to! In this podcast, Budget Strategy Coach, Erin Britt, shares a 5-step monthly budgeting method that reduces overwhelm and helps you pay off debt, build wealth, and live abundantly. Whether you're struggling with impulse spending, relying on credit cards, or feeling too busy to budget, you'll find practical tips and mindset shifts to take control of your ...
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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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The productivity podcast for burned out women entrepreneurs who are tired of holding their business together with duct tape and coffee. Your week fell apart by Tuesday. Again. You started Monday with a perfectly planned calendar, and by Wednesday you're drowning in "quick requests," rewriting the same to-do list for the third time, and rage-eating lunch at your desk because you're behind on everything. You've tried the productivity systems. The morning routines. The time-blocking. The apps t ...
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Welcome to the intersection of mental health & personal development! Think.Live.Repeat. gives you behind the scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror. It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will l ...
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Karina Barton is a world-renowned Strategic Communications & Reputation Management expert and has served as an advisor for multi-billion-dollar corporations, high-net-worth individuals such as Elon Musk (yes that X drama!), investors, business leaders and entrepreneurs. Karina deeply believes that everything is driven and impacted by the narrative, the one you’re creating yourself or let others assign it to you. The narrative is the bedrock of all our experiences, either we want it or not. K ...
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Personal Development Essentials [Archive]

Agi Keramidas & Paul Greig Smith

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This podcast is archived. For new episodes, follow 'Personal Development Mastery' https://personaldevelopmentmasterypodcast.com ~~~ Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep do ...
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You know when someone fears that having wealth will change them or make them greedy, so they felt guilty for wanting to earn more or afraid to raise their prices. They subconsciously shrink back, sabotage their financial progress and success? Now imagine letting go of the money drama in your head and taking actions in faith to fulfil your calling and make a bigger impact. That is what I help my clients with. I am a Biblical Money Mindset discipleship coach and the Fun Money Coach! I help Chr ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed. Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn prac…
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Relebogile Mabotja speaks to Rory Brachner the Founder of Doshguide unpacking why many South Africans believe that professional financial advice is only for the wealthy or they think they are ‘not ready’ for it however the truth is, expert financial guidance is accessible. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg bas…
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Listeners respond to Relebogile Mabotja open line question. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Th…
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Relebogile Mabotja speaks to Ms Jodi Scholtz the National Lotteries Commissioner about the National Lotteries Commission (NLC) hosting a National Indaba to provide feedback on successes, challenges and improvements and the resolutions will be publicised post the event. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based t…
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When we realize the root cause of what is stealing our joy, it becomes easy to rip that cause out from the roots so that it never grows back. In this podcast, I share the #1 reason we are not loving life to the fullest. And I discuss how we can all start right here, right now. Please enjoy other episodes where I share meditation techniques, tips an…
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This research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every aspect of your life, all in a few weeks! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While …
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Forget the glossy brochure version of retirement. We get honest about what happens when the calendar opens up, the title falls away, and the to-do list is yours to write. From late drops and real-life health worries to the small rituals that keep a day anchored, we map how freedom and responsibility can live side by side without burning you out. I …
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Social media is FULL of money advice...but let's be honest, a lot of it should come with a giant warning label. In this episode we burn down the five biggest money myths that are keeping entrepreneurs overwhelmed, underpaid, and constantly questioning themselves. If you've ever comapred your business to someones else's highlight reel and thought, "…
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Episode 4: The psychological impact of the surrogacy journey Relebogile Mabotja speaks to Mandy J Rodrigues a Clinical Psychologist about the psychological impact and toll of the surrogacy journey. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a light…
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Have you ever felt desperate to hear God’s direction — for your business, finances, or next steps — but ended up confused by all the advice online? Explore free resources, coaching and courses → www.funmoneyhabits.com This is my own study and in this episode, I break down how God actually speaks to His people according to Scripture — not through ra…
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Relebogile Mabotja speaks to Mpumi Mahlangu the Founder and MD of Synergy Trading & Projects who was nominated for the 2025 Women in Tech Awards, reflecting on her nomination Mpumi unpacks what “tech for good” truly means in South Africa’s ICT space. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 7…
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Listeners respond to Relebogile Mabotja's open line question about sharing your problems with your parents. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak …
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Hey Friend! There is more to organizing your money than creating a budget. That is why in this episode you are going to learn the 3 steps it takes to organize your money. This is how you will be able to easily see what is going on and make solid financial decisions that won’t affect your future. This is how you will be able to track your money with…
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In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating. You’ll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love. Perfect for anyone wanting a healthier relationship w…
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Are difficult people draining your energy, stressing you out, and distracting you from your purpose — and you wish you knew how to stay calm, stay grounded, and stay focused no matter what? This powerful inspirational and motivational coaching episode reveals how to deal with difficult people without losing your peace, your purpose, or your mind — …
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It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too. This circle of gratitude – the science suggests – will also make you a better frie…
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Relebogile Mabotja speaks to Ayanda Tetyana a Family therapist and Behavioural science consultant about managing extended family dynamics 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix o…
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Relebogile Mabotja speaks to Hamza Farooqui the Founder & CEO of Millat Global about luxury hospitality in Africa as Africa is the next frontier of luxury travel. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of t…
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Listeners respond to Relebogile Mabotja's open line question about excuses to skip work. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of …
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Relebogile Mabotja speaks to Adelaide Moeng the Award Winning Camera Operator and Founder of MoviesAndStuffSA about Slow Horses(Apple TV), Eternity( Film ), Juror 2 (Showmax ) and The Girlfriend on Primevideo. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile br…
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In this episode, Dave and Jamison answer these questions: Hey Dave and Jamison, Big fan of the show — listening from Portugal! (Proof that even across the Atlantic, software politics are universal.) I’m a tech lead, and lately I’ve noticed a culture where people seem to care way more about how things look than what actually gets done. It’s like the…
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When self-doubt creeps in and overthinking takes over, confidence feels miles away. In this episode, Anna sits down with Self-Trust Coach Dawn Ledet to uncover the hidden skill that fuels clarity, confidence, and calm: self-trust. Dawn shares how to stop second-guessing, follow through on your goals, and build the kind of inner confidence that last…
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Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology. From AI-powered early detection tools to personalized risk prediction, learn how new technologies are making quality cardiac care more accessible while preserving the esse…
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Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you. My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological resp…
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In this episode, Rachel Hollis addresses how to act like the future version of yourself to achieve greater successes. Drawing from her own experiences in event planning and business transformation, Rachel emphasizes the importance of daily proof, routines, and habits. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A…
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If you remove ingredients like dairy, wheat, flour, cane sugar, beef, pork, and chicken from your diet—then what do you eat? For Sioux chef Sean Sherman, excluding colonial ingredients from his cuisines gives him the opportunity to spotlight indigenous produce and uplift local communities. Sean is the owner of the James Beard Award-winning restaura…
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You think you're rational? Think again. We love feeling like thoughtful decision-makers, but the truth is we're riddled with cognitive shortcuts. Daniel Kahneman's Nobel Prize-winning work breaks down the systems of our mind. We constantly substitute hard questions with easy ones; e.g. Buying a stock because you like the company, not because you've…
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Burnout isn’t the end of your story. With Sarah Vosen’s guidance, recovery becomes not just possible—but sustainable. Learn more: https://caitdonovan.com/coaching Burnout doesn’t end with a mindset shift—it begins when you finally allow grief, emptiness, and small sparks of joy to coexist without needing to fix any of them. Author and speaker Cyndi…
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If you're building your brand in entertainment, this conversation will change everything you think you know about "overnight success." Crystal Renee Haslet gets brutally honest about her 10-year journey from struggling in Atlanta to starring in Tyler Perry shows and owning a professional women's soccer team. This isn't your typical "follow your dre…
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What if one inspirational song, one powerful motivational message, could be the spark that transforms not just your life—but an entire room full of hurting people? In this inspirational and motivational episode, Reginald D sits down with award-winning singer, songwriter, musician, and motivational speaker Tony Saint Tone, a man who has performed ov…
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Relebogile Mabotja speaks with award-winning actress Brenda Ngxoli about Vulindlela, a four-part documentary series. The production features powerful dramatizations brought to life by a top-tier cast, led by Brenda Ngxoli in the role of Brenda Fassie. In their conversation, they explore Brenda’s illustrious career, her journey through motherhood, a…
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Relebogile Mabotja speaks to Anna Reverdy translating for Kahoot from the Gipsy Kings about the Kiss Kiss Festival which is a brand-new music and food experience taking place on Sunday, 23 November at Emmarentia Dam with The Gipsy, headlining the show with their legendary hits like Bamboleo and Volare, performing live in an open-air setting. 702 Af…
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Send us a text In this episode, I share an honest look at the season when I had four kids under four and felt overwhelmed, guilty and unsure if I could really handle the motherhood journey God gave me. I talk about the help I needed, the lies I believed about doing it all alone, and how God slowly grew my confidence as my children grew. If you are …
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In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet profound writing ritual that helped her emerge from her darkest moments and has since touched thousands of lives. Liz shares how to access unconditional love through pen and paper, offering a practical p…
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Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone. The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way…
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We can try all the things: new habits, different mindsets, therapy, medication, or god save us... self-help books. Yet to no ones surprise: we don't wake up a different person, we don't start doing all the things we keep saying we will eventually do, we don't even lose weight... What is the deal? Are we broken? Is there a way to fix ourselves? It a…
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Do you ever feel like your desires are calling the shots in your daily decisions? In this episode, we tackle the lie: "I want this… so I should have it." We'll look at why desire can't be your decision-maker, how culture feeds this mindset, and what Scripture says about living by design instead of impulse. As you listen, you'll have a chance to ren…
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Relebogile Mabotja speaks to Wendy Knowler about online shopping, how can you tell whether a listed product is good quality or not especially when you only got a photo and a description to go on. Wendy joined by Laurian Venter the Director at OneDayOnly sharing some really empowering insider information on what to look for when buying cutlery, outs…
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Relebogile Mabotja speaks to Mabafokeng Hoeane, a researcher at the Chief Albert Luthuli Research Chair at the University of South Africa (UNISA) and a curator/conservator in African cultural heritage. They unpack what happens to historical and sacred artifacts objects that carry stories, traditions, and spiritual significance when they are removed…
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Listeners respond to Relebogile Mabotja's open line question about cheating spouses. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of ente…
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You’re checking all the boxes. Getting everything done. Keeping it together for your family and your clients. But under the surface? You’re snapping at tiny things. Struggling to sleep. Feeling flat, foggy, and fried. In this Q&A episode of Ditch the Chaos, I’m answering a listener question about how to spot the signs of burnout in women who still …
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In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:…
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