Best Humanperformance Podcasts (2025)

1
From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281 48:20

4d ago48:20

48:20

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for …

1
The Rhythm of Real Life 27:30

4d ago27:30

27:30

What if feeling more alive, calm, and connected wasn’t about doing more—but syncing back into your natural rhythm? In this episode, we explore how tuning into your body’s circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love. We also dive into a powerful practice called the sacred pause—a…

1
#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity 11:23

5d ago11:23

11:23

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Welcome to Part 3 of the Brain Optimization Blueprint series! In this episode, we dive into one of the most …

1
Autumn Calabrese & Dr. Gladden April Q&A – Episode 280 48:13

11d ago48:13

48:13

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The convers…

1
Forgiveness Growth Great Days- A Story of Evolution 26:17

12d ago26:17

26:17

This episode explores the foundational mistakes and milestones from my first book, how they echo in DIEM, and why forgiveness, presence, and purpose are still my guiding lights. From the raw vulnerability of first-time authorship to the spiritual threads of DIEM, we explore how forgiveness, presence, and gratitude have shaped this ongoing journey o…

1
#204 Sarah Turner – Red Light Therapy for Gut-Brain Connection & Neuroinflammation Reversal 1:00:42

12d ago1:00:42

1:00:42

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiol…

1
How Data-Driven Health Plans Are Transforming Lives 49:05

12d ago49:05

49:05

In this powerful episode, Dr. Erin Faules sits down with two inspiring Wild Health patients, Julie and Susan, to unpack their transformative journeys toward optimal health. Both busy professionals and mothers, they share how personalized data, wearable tech, and a relentless drive for better health have helped them take control of their well-being,…

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The Impact of Recent Fires in Los Angeles on Health - Episode 279 50:01

18d ago50:01

50:01

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins relea…

1
This Is Your Day One- Living Fully Awake with Dr. James 30:00

19d ago30:00

30:00

https://www.drjamesrouse.com/diem What If Your Greatest Transformation Begins the Moment You Wake Up? That’s a question I live into every single day. Because I believe it does. Every morning, before my feet hit the floor, I remind myself: This is Day One. A fresh opportunity to meet life with presence, purpose, and love. And in this latest episode …

1
#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily 12:53

19d ago12:53

12:53

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—…

1
The Hidden Links Between Oral Health, Sleep, and Nutrition with Joel Gould - Episode 278 53:27

25d ago53:27

53:27

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern life…

1
Gut Health and Serotonin- The Science Behind Your Mood and Energy 18:54

26d ago18:54

18:54

There’s a quiet powerhouse living in your belly—and it’s shaping your mood, your clarity, and your capacity to live fully. I’m talking about your gut, often called your “second brain.” Why? Because nearly 95% of your serotonin, your “feel-good” neurotransmitter, is produced there—not in your head. Serotonin influences your mood, your sleep, your ap…

1
#202 Dr. Nathan Bryan – How Nitric Oxide Fixes Fatigue, Brain Fog & Cardiovascular Decline 1:04:05

26d ago1:04:05

1:04:05

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—t…

1
The Detox Lie: What Juice Cleanses Aren’t Telling You 55:49

26d ago55:49

55:49

In this deeply inspiring episode of the Wild Health Podcast, host Steve sits down with health coach and biohacker Sara Banta—founder of Accelerated Health Products. Sara shares her powerful journey from battling chronic health conditions (and a terrifying leukemia scare with her son) to pioneering a line of advanced, frequency-enhanced supplements.…

1
#201 Claudia von Boeselager - Brain Optimization Blueprint: The 5 Pillars for Peak Mental Performance 6:40

1M ago6:40

6:40

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—…

1
The Intersection of Facial Recognition and Longevity - Episode 277 45:58

1M ago45:58

45:58

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Charles Nduka, a plastic surgeon specializing in facial reconstruction. They discuss the profound impact of facial paralysis on patients' lives, the importance of psychological support in recovery, and the innovative technologies being developed to aid rehabilitation. …

1
Collective Effervescence - 16:33

1M ago16:33

16:33

Have you ever felt that electric energy in a room full of people who are lit up with purpose, passion, or pure joy? That’s collective effervescence—when we rise together, fueled by shared meaning and movement. Whether it's a gathering for change, a spiritual circle, or even a spontaneous moment of joy with strangers, it's a sacred reminder: We are …

1
Revolutionizing Bone Health with JUVENT Technology - Episode 276 56:59

1M ago56:59

56:59

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the sci…

1
How Letting Go Can Set You Free 21:48

1M ago21:48

21:48

Mel Robbins' Let Them is a powerful message about personal freedom, emotional resilience, and the art of releasing control. The book teaches us that when we stop trying to change, convince, or control others, we reclaim our energy, peace, and self-worth. Instead of pushing back against resistance, we can lean into acceptance—and that’s where our po…

1
#200 PJ Sorbo - Reversing Brain Injury: The Science of Brain Waves & Supplements for Cognitive Recovery 1:19:09

1M ago1:19:09

1:19:09

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® -…

1
The Future of Nutrition: How Precision Medicine is Personalizing Diets for Maximum Health! 39:46

1M ago39:46

39:46

This episode of the Wild Health podcast dives deep into the power of Precision Medicine in crafting personalized nutrition plans. Hosts Dr. Erin Faules and Ariana Fiorita, an expert dietitian and health coach, explore how genetics, blood work, and real-time data can transform the way we approach food. From Continuous Glucose Monitoring (CGM) to gen…

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OsteoStrong & The Future of Bone Health: Reversing Bone Loss, Building Courage, and Eliminating Osteoporosis - Episode 275 50:55

2M ago50:55

50:55

In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well…

1
Boundaries- The Secret to Loving Yourself and Others More 22:18

2M ago22:18

22:18

Where do you draw the line? In relationships, friendships, and everyday interactions, boundaries shape how we navigate the world. They aren’t about shutting people out—they’re about letting the right things in while protecting our peace, energy, and emotional well-being.By James Rouse, Debra Rouse

1
#199 Talia Eisenberg - Ibogaine, The Science and How Psychedelics Help Breaking Free from Addiction 51:23

2M ago51:23

51:23

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—…

1
Master Sex and Intimacy: Self-Love, Courageous Conversations, and Unstoppable Connection - Episode 274 1:13:39

2M ago1:13:39

1:13:39

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitme…

1
Cultivating Joy Lightness and An Open Heart 16:20

2M ago16:20

16:20

Joy is more than a fleeting emotion—it’s a state of being, a choice we make daily. In a world that often feels heavy, choosing joy and lightness is an act of courage. It’s not about avoiding challenges but about embracing life with playfulness, presence, and an open heart. 5 Simple Ways to Invite More Joy Into Your Life: Play More – Joy thrives in …

1
#198 Dr. Stephen Sideroff – Mastering Stress, Resilience & Longevity for a Healthier Life 54:40

2M ago54:40

54:40

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—…

1
Why Most People Die Without Warning – How to Stop It Now! 48:09

2M ago48:09

48:09

In this episode, hosts Dr. Erin Faules and Dr. Jeff Graham dive deep into advanced testing methods that detect health risks before they become life-threatening. They highlight cardiovascular disease prevention, cancer screening, and metabolic health monitoring, emphasizing how new tools like Cleerly heart scans, full-body MRIs, and CGMs can transfo…

1
Heart Health Secrets: How Fitness, GLP-1s & Smart Nutrition Can Prevent Disease – Q&A - Episode 273 37:47

2M ago37:47

37:47

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart dise…

1
Love & Life Elevated - Presence and the Anti-Hack 19:55

2M ago19:55

19:55

What if the secret to living a more energized, joyful, and deeply connected life was as simple as stepping outside? In this episode of Love & Life Elevated, we explore the power of presence and the "anti-hack" approach to well-being. Instead of shortcuts, we’re diving into the fundamentals—like how just 30 minutes of outdoor exposure can transform …

1
#197 Nathalie Niddam - Biohacking Aging: The Science Behind Peptides & Bioregulators 56:56

2M ago56:56

56:56

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—t…

1
Longevity, Legislation & the Future of Aging: Inside A4LI’s Mission - Episode 272 47:41

2M ago47:41

47:41

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dylan Livingston, the president of the Alliance for Longevity Initiatives (A4LI). They discuss the challenges and opportunities in advocating for longevity medicine in the political landscape, the concept of the Longevity Dividend, and recent legislative achievements i…

1
#196 Biohacking Blondes - Unlocking Longevity: Functional Health, Biohacking, and Vitality Hacks 43:09

2M ago43:09

43:09

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—…

1
The Silent Struggle: Autism and Sensory Processing in Adults 51:33

2M ago51:33

51:33

This week’s Wild Health podcast episode focuses on the experiences and expertise of Dr. Kalin Johnson, a clinical pharmacist and neurodivergent mentor, who discusses autism, sensory processing differences, and communication challenges faced by neurodivergent individuals. The conversation dives deep into the misconceptions about autism, highlighting…

1
Beyond Binary: How Curiosity, Neurodiversity, and Quantum Thinking Redefine Longevity - Episode 271 1:04:31

2M ago1:04:31

1:04:31

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a thought-provoking conversation with Dr. Jeff Karp, exploring the themes of curiosity, neurodiversity, education, and the importance of asking questions. They discuss the value of observation, the nature of reality, and the shift from binary to quantum thinking. The c…

1
#195 - Mitophagy, Mitochondria Optimization, Urolithin A & The Key Longevity Link with Timeline - Dr. Anurag Singh 39:35

2M ago39:35

39:35

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—t…

1
#194 Susan Bratton - Why Better Sex Can Make You Look & Feel 10 Years Younger 53:38

3M ago53:38

53:38

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—t…

1
What Happens If You Quit Alcohol for a Year? The Shocking Benefits You Need to Know! 49:24

3M ago49:24

49:24

In this episode of the Wild Health Podcast, host Jeff Graham dives deep into the transformative power of taking a break from alcohol with guest Clifford Stephan, the founder of Booze Vacation. Stephan shares his personal journey of eliminating alcohol for a year, the profound impact it had on his health and career, and why he’s now dedicated to hel…

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Q&A: New Dementia Treatments, Adequate Cancer Screening, Thyroid Optimization, and Getting in the Best Shape of Your Life - Episode 270 42:26

3M ago42:26

42:26

In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting…

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