Best Humanperformance Podcasts (2025)

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A Journey From Emergency Medicine to Regenerative Health - Episode 306 38:35

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4h ago38:35

38:35

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Khoshal Latifzai, who transitioned from emergency medicine to regenerative medicine. They discuss the challenges of traditional medical practices, the importance of patient-centered care, and the innovative approaches in longevity and health optimization, including ste…

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492 | Dr. Damon Forbes | Understanding Lean Mass Hyper-Responders 36:33

1d ago36:33

36:33

Dr. Jeff Graham sits down with Dr. Damon Forbes to explore the emerging concept of “lean mass hyper-responders”— fit, low-carb individuals who present with unusually high LDL levels. They unpack the physiology behind this pattern, discuss how it differs from familial hypercholesterolemia, and review new data on cardiovascular risk. The conversation…

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#222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin 45:13

6d ago45:13

45:13

What if everything you were taught about chronic disease and even aging itself was wrong? In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questioning conventional medicine and turning to lifestyle-based health. We explore the biggest “lies” in me…

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The Ancient Wisdom of Shilajit - Episode 305 49:12

7d ago49:12

49:12

Dr. Jeffrey Gladden and Nodari Rizun explores into the fascinating world of Shilajit, a natural product with a rich history and numerous health benefits. They explore its origins, the science behind its effectiveness, and its role as a regenerative adaptogen. The conversation also touches on the historical significance of Shilajit in medicine, its …

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491 | Joel Greene | The Immunity Code: The Science of Adaptable Nutrition and Metabolic Balance 1:15:28

9d ago1:15:28

1:15:28

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NAD: The Key to Aging Gracefully - Episode 304 42:14

14d ago42:14

42:14

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Nichola Conlon delve into the complexities of aging, focusing on the important role of NAD (Nicotinamide Adenine Dinucleotide) in cellular health and longevity. They discuss how NAD levels decline with age, the implications of this decline, and innovative strategies to bo…

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#221 The Untapped Longevity Secret: How S€xual Wellness & Psychedelics Can Shape Your Healthspan with Dr. Dave Rabin, Ashley Madsen and Claudia von Boeselager 50:41

14d ago50:41

50:41

What if your sex life was the ultimate barometer of your health and longevity? In this episode, psychiatrist and neuroscientist Dr. Dave Rabin and precision medicine expert Ashley Madsen reveal the hidden connection between sexual wellness, hormones, the nervous system, and long-term vitality, plus how psychedelics may unlock deeper intimacy and he…

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490 | Dr. Tommy Wood | Practical Approaches to Brain Health Across the Lifespan 1:04:18

15d ago1:04:18

1:04:18

Dr. Tommy Wood, physician-scientist and professor of pediatrics and neuroscience at the University of Washington, shares how the brain develops, adapts, and recovers from injury across the lifespan. He explains how genetics, exercise, nutrition, sleep, and other daily habits shape cognitive performance and resilience. Drawing on research and clinic…

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#220 LUMARA Collective on the $9 Trillion Longevity Revolution for Clinics, Hotels, Real Estate & High-Net-Worth Clients 1:13:57

21d ago1:13:57

1:13:57

What if the future of medicine wasn’t just about treating disease, but designing longevity experiences? In this episode, I sit down with Ashley Madsen and Alexandra Cochrane, co-founders of the Lumara Collective, to explore how precision medicine, regenerative therapies, and biohacking technologies are transforming health and redefining wellness as…

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Revolutionizing Health Care with Innovative Longevity Strategies - Episode 303 33:13

21d ago33:13

33:13

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. John Oberg discuss innovative approaches to health care, particularly in managing chronic diseases like type 2 diabetes. They explore the importance of behavioral change, the integration of mental health into medical care, and the role of AI in enhancing patient outcomes.…

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What Fall Teaches Us About Energy, Rhythm, And Letting Go 24:28

22d ago24:28

24:28

As the light shifts and the days grow shorter, many of us feel an unspoken pull to slow down — yet life rarely allows it. In this episode, we explore how the fall season affects our energy, mood, and physiology, and how we can honor our internal rhythm instead of fighting against it. We discuss practical ways to reset your circadian rhythm (even if…

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489 | Michele Miller | Fueling Metabolism Through Reverse Dieting 51:41

23d ago51:41

51:41

This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn’t always the path to better health, how metabolism adapts to prolonged calorie restriction, and the concept of “reverse dieting”—gradually increasing food intake to support energy, hormone balance, and body composition. The co…

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Living Young: The Adventure of Longevity - Episode 302 41:53

28d ago41:53

41:53

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states i…

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#219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine 1:10:01

28d ago1:10:01

1:10:01

What if everything you thought you knew about metabolism was wrong? In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan. Dr. Li unpacks t…

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488 | Mark Young| Drug-Free Blood Pressure Control with Isometric Training 1:12:44

29d ago1:12:44

1:12:44

Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can support cardiovascular health and help manage blood pressure without medication. We also cover early detection, self-monitoring, and nervous system regulation in protecting healthspan and preventing c…

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The Gut Zoomer: A Key to Longevity - Episode 301 53:42

1M ago53:42

53:42

In this episode, Dr. Jeffrey Gladden and Dr. Emaline Brown discuss the critical role of gut health in longevity and overall well-being. They explore the Gut Zoomer test, its significance in identifying gut microbiome health, and how dietary choices impact gut health. The conversation delves into the importance of fiber, the implications of leaky gu…

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Trust Your Gut 2.0 22:27

1M ago22:27

22:27

In this episode of Love & Life Elevated, we continue our exploration of the microbiome—moving beyond the basics into practical ways to repair, soothe, and support gut health. We take the conversation deeper: how the gut is truly the seat of intuition, how gut signals travel to the brain through the vagus nerve, and how tending to our digestion can …

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487 | Dr. Jeff Graham & Dr. Erin Faules | What it Means to Be a Wild Health Patient 36:36

1M ago36:36

36:36

In this conversation, Dr. Erin Faules and Dr. Jeff Graham discuss the shift from traditional medical care toward a precision medicine model that integrates genomics, biomarkers, and lifestyle interventions. They share patient stories that illustrate how personalized care can uncover hidden risks, such as cardiovascular disease, while also supportin…

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The Art of Setting Healthy Boundaries - Episode 300 46:59

1M ago46:59

46:59

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The…

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Gut Feelings podcast audio - 23:13

1M ago23:13

23:13

Your gut is home to trillions of microbes that influence digestion, stress, and overall health. In this episode of Love & Life Elevated, we unpack what the microbiome is, what happens when it’s out of balance, how stress hormones affect the gut, and why most serotonin is actually made in your digestive system. Simple, practical, and science-backed …

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486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health 55:10

1M ago55:10

55:10

Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits. Key topics covered: Shifting from industrial food norms toward nutrient-rich…

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August Q&A - Episode 299 49:20

2M ago49:20

49:20

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity, including organ age testing, the pace of aging, multi-drug gerotherapy, the role of GLP-1s, gene therapy, and the importance of lifestyle choices in optimizing health and longevity. They discuss innovative testing methods to …

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Midlife Awakening - Our 32-Year Journey 26:22

2M ago26:22

26:22

To MP3 Converter 2 (amvidia.com)We’re celebrating our 32nd wedding anniversary — and sharing some of the most powerful lessons we’ve learned about staying together, keeping love alive, and growing as partners. We also talk about the psychology of “Meno-Divorce” vs. the male midlife crisis, and why midlife is less about crisis and more about a call …

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485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance 38:52

2M ago38:52

38:52

This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and stress. Rather than chasing single numbers, Ray emphasizes looking at trends over time to understand recovery, cardiovascular fitness, and metabolic he…

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The Science Behind Trauma and Healing - Episode 298 1:02:38

2M ago1:02:38

1:02:38

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanism…

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484 | Dr. Clayton Bell | Navigating Lyme disease, Co-Infections, and Whole-Person Healing 58:11

2M ago58:11

58:11

Dr. Clayton Bell, a functional and integrative medicine physician, shares both his clinical expertise and personal journey with Lyme disease and related co-infections. He discusses the challenges of accurate testing, how symptoms can overlap with conditions like mold exposure, and why whole-person care—addressing physical, emotional, and environmen…

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Heart Rate Variability: The Key to Stress Management - Episode 297 37:40

2M ago37:40

37:40

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. Th…

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483 | Steve Weatherholt | Precision Fitness for Longevity 55:25

2M ago55:25

55:25

Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life’s demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with prac…

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Unlocking the Secrets of Kidney Health - Episode 296 55:00

2M ago55:00

55:00

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Robin Rose about her personal journey with kidney cancer and her insights into kidney health. They discuss the importance of understanding kidney function, the role of peptides and bioregulators in improving kidney health, and the impact of lifestyle choices on ki…

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482 | Courtney Runyon | When Empathy Makes You Sick: Autoimmunity, Boundaries, and Healing (Part 2) 59:10

2M ago59:10

59:10

In Part 2 of our conversation with Courtney Runyon, we explore how over-giving, emotional suppression, and relational stress contributed to a life-altering autoimmune health crisis—and how, just days after ending a relationship defined by those patterns, her body began to heal. Courtney shares how empathy, when unboundaried, can drive inflammation—…

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July Q&A - Episode 295 33:49

3M ago33:49

33:49

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic infl…

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481 | Courtney Runyon | Resilience in Autoimmunity: Paralysis, Empathy & Self-Advocacy (Part 1) 47:27

3M ago47:27

47:27

In part one of this two-part conversation, Dr. Erin Faules sits down with storyteller and autoimmune survivor Courtney Runyon to explore what it means to heal in the face of uncertainty. Diagnosed with CIDP, a rare autoimmune disease that left her temporarily paralyzed from the neck down, Courtney shares the realities of navigating the medical syst…

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#218 Hormones, Fertility, Female Biorhythm & the Vaginal Microbiome: What Every Woman Deserves to Know 56:01

3M ago56:01

56:01

✨ Want to access the full 90-minute masterclass with the exclusive 45-minute Q&A? Upgrade for just $10 here: https://buy.stripe.com/7sYcN5fPW4C6gFP7GB4gg0g About episode: What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention? In this special episode, I’m sharing a powerful roundtable from…

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Exploring Stem Cell Therapy - Episode 294 18:15

3M ago18:15

18:15

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joshua Ketner, who shares his journey to establishing the Dream Body Clinic in Mexico, focusing on the use of mesenchymal stem cells for various treatments. They discuss the clinic's approach, the types of therapies offered, the patient experience, and the limitations …

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#217 Dr. Michelle Weiner - Breaking the Chronic Pain Cycle: Ketamine, Holistic Care, Connection & Redefining Healing 42:20

3M ago42:20

42:20

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain About episode: What if chronic pain isn’t just in your body - but in your bra…

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480 | Dr. Jeff Graham | Neurodegenerative Disease & Metabolic Dysfunction: Healthspan Series, Part 3 47:22

3M ago47:22

47:22

Description: In the third and final episode of the healthspan series, Dr. Erin Faules and Dr. Jeff Graham explore the intersection between neurodegenerative disease and metabolic dysfunction—two often-connected drivers of decline. They discuss early detection strategies, the role of genetics, and insulin resistance, and emerging clinical tools to a…

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Doing Hard Things Builds Resilience 24:01

3M ago24:01

24:01

There’s something powerful that happens when we choose to do the hard things—not because we have to, but because we know that’s where growth lives. In this episode, we talk about the science and soul of resilience: how doing what’s uncomfortable actually rewires our brains, strengthens our relationships, and expands what’s possible in our lives. We…