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Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily

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Manage episode 476009349 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Welcome to Part 2 of the Brain Optimization Blueprint series!

In this episode, we dive into one of the most powerful and often overlooked aspects of brain health: neuroplasticity.

Discover how your brain can rewire, regenerate, and grow stronger at any age—and the 5 practical tools you can start using today to activate it. From aerobic exercise to sound therapy and metabolic flexibility, these science-backed strategies are simple yet transformative.

You'll also hear insights from world-class experts I’ve interviewed, including Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. David and Austin Perlmutter, and Dr. Julia Jones—plus real-life stories from brain training pioneers like Garnet Dupuis.

Your brain isn’t fixed. It’s listening.

And you have more control than you think.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-203-claudia-on-brain-health-part-2

  continue reading

205 episodes

Artwork
iconShare
 
Manage episode 476009349 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!

Sponsors:

⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.

About episode:

Welcome to Part 2 of the Brain Optimization Blueprint series!

In this episode, we dive into one of the most powerful and often overlooked aspects of brain health: neuroplasticity.

Discover how your brain can rewire, regenerate, and grow stronger at any age—and the 5 practical tools you can start using today to activate it. From aerobic exercise to sound therapy and metabolic flexibility, these science-backed strategies are simple yet transformative.

You'll also hear insights from world-class experts I’ve interviewed, including Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. David and Austin Perlmutter, and Dr. Julia Jones—plus real-life stories from brain training pioneers like Garnet Dupuis.

Your brain isn’t fixed. It’s listening.

And you have more control than you think.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-203-claudia-on-brain-health-part-2

  continue reading

205 episodes

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