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In Plantbased Nutrition Podcasts

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In The Flow

Jackson Long

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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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No-Bullsh!t Vegan

Karina Inkster

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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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The Habit Healers

Laurie Marbas, MD, MBA

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Plant-Based Canada Podcast

Plant-Based Canada

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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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Wellness: Fact vs. Fiction

Danielle Belardo

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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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Visionary Lifestyle Podcast

Magdalena Freedom Rod

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The Visionary Lifestyle Podcast is a seasonal weekly Variety Show Featuring: Interviews, Topic Based Episodes, and Q & A shows. I’m your host, Magda Freedom Rod: Health and lifestyle guide, mother, yoga instructor, environmentalist, conscious eating expert, content creator and world traveling digital nomad. On the show you’ll hear interviews with: Inspiring soulutionaries, change makers, thought leaders, social entrepreneurs, activists, conscious media makers, authors, yogis, conscious music ...
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Bird Flu: Emergence, Dangers, and Preventive Measures In the second half of this episode learn about the virus mutating and getting more virulent, whether it can be eradicated, what are the breeding grounds for disease, what we can do about it, and how to eat to beat bird flu. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased…
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Bird Flu: Emergence, Dangers, and Preventive Measures In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). These numbers are staggering yet barely scratch the surface of a potentially larger threat looming over the count…
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What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life? Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore how certain types of stress can actually help us thrive. In this conversation, we’ll explore what she calls "good stress" and her five key stressors tha…
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NIH’s Initiative to Prioritize Human-Based Research a ‘Big Win for Animals,’ Says Doctors Group “Animal experiments are poorly representative of human health and disease and rarely predictive of drug efficacy, safety, and toxicity in humans. The reliance on animals is a direct contributor to high failure rates in the drug development pipeline.” Lis…
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Here are the 5 most common nutrition mistakes we see; what's stopping most people from shedding 4kg in 6 weeks. This week's topics: 1. The trap of clean eating 10:35 2. The calories that get overlooked 16:47 3. Navigating weekends & social events 25:07 4. Not having structure is costing you 31:09 5. You need to plan for after the diet 34:08 Lose 4k…
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Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’t help either that terms like ‘vegan’ and ‘plant-based’ are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities. And what about the other terms you’ve seen…
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Where Are They Now? Updates from Some of Our All-Time Favorite Success Stories Hear updates from some of Forks’ favorite success stories - people reversing debilitating and sometimes life-threatening diseases. Listen to today’s episode written by Lisa Esile at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #successstories #liverdi…
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What if food didn’t have to come from animals—or even plants? In this episode, Nil Zacharias sits down with Thomas Jonas, CEO and co-founder of Nature’s Fynd, to explore the origins of Fy, a microbial protein discovered in a Yellowstone hot spring that’s grown through fermentation without soil, sunlight, or traditional agriculture. They discuss the…
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Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users Experts share why a diet rich in plant-based, nutrient-dense foods is key to staying healthy when using medications that curb your appetite. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #semaglutide #glp1 #…
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PTs spend way too much time in their content, marketing, consults, onboarding and sales... Here's how you can streamline it all. This week's topics: 1. Could you be reaching your cap? 6:49 2. Time is costing you leads / income 16:38 3. How to nail your consult & sale 25:49 4. What kills onboarding & check-ins 32:51 Register for our free workshop: A…
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Tips For Healthy Eating On A Budget Yes, prices are up – but you can still make healthy and delicious plant-based meals without overspending. Listen to today’s episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #plantbasedonabudget #inexpensivediet #savemoney ======================== Original post: https://prov…
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[Part 3] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu In the third part of this article learn about huge payouts companies receive for killing their birds as well as one of the cruelest possible methods to kill them that’s banned elsewhere and supposed to only be use…
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Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine. A former sufferer of asthma, eczema, and chronic hives, Jules shares how a whole food, plant-based diet not only healed his ailments but also revitaliz…
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In this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits. You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in co…
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[Part 2] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu In the second part of this article learn about the underage labor used in the physically and emotionally dangerous jobs of killing infected flocks, and learn about the issues caused with the one-conttractor system…
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Here's how you can efficiently and sustainably shed 4kg/3cm in 6 weeks - nutrition, training and habits wise. This week's topics: 1. Getting rid of the calorie confusion 16:18 2. Why protein is extremely important 26:10 3. The balance of training & cardio 29:19 4. How to master your environment 32:20 5. Check, adjust, repeat, succeed 37:07 Pre-regi…
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In this episode I speak with Thom Norman, co-founder of FarmKind, a nonprofit organization working to end factory farming through evidence-based giving. Thom shares his personal journey to veganism and why he left a legal career in nuclear energy policy to pursue systemic change for animals. He discusses the unique approach FarmKind takes in identi…
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Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Amar Lalia to discuss the upcoming EAT-Lancet Commission 2.0 report on the planetary health diet. We’ll explore key topics including food systems, justice, and environmental impacts, all set to be unveiled in Fall 2025. Dr. Laila is a postdoctoral fellow at the Stock…
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How do you make a bulletproof offer that not only guarantees results, but also confidence for your client? This week's topics: 1. What makes up a great offer? 8:56 2. The pitfalls of too many options 18:20 3. What are you guaranteeing? 23:34 4. What makes your service premium? 37:30 Breakout PT:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a Standout PT…
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It’s time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you’ve recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you’re all embracing a vegan or plant-based diet lifestyle? Let’…
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[Part 1] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu The federal government has a single contractor to assist with killing infected flocks, leading to delays and the use of controversial culling methods. Listen to today’s episode written by John McCracken, Investiga…
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How to Slow Cancer Growth At this very moment, many of us have tumors growing inside our bodies, so we cannot wait to start eating and living more healthfully. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #cancer #cancergrowth #plantbasednutrition #wfpb ======================…
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1065: [Part 2] Diet, Lifestyle And Prostate Cancer by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com Diet, Lifestyle And Prostate Cancer [Part 2] In the second half of this episode hear some more specific foods and lifestyle factors to help with prostate cancer prevention and treatment. Written by Dr. Shireen Kassam at PlantBasedHealthProf…
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Diet, Lifestyle And Prostate Cancer Prostate cancer (PC) is the most common cancer in men in the UK and about two thirds of all PC cases occur in high income countries. Individuals who migrate from low incidence countries acquire the risk of their new country. This provides us with suggestive evidence that environmental and lifestyle factors contri…
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When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same. In t…
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Pennsylvania Egg Brand Agrees to Drop Deceptive ‘Free-Roaming’ Label Pennsylvania egg brand Alderfer advertised its eggs as “free-roaming,” was sued after footage showed they were lying and misleading consumers. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #eggs #humanehoax #al…
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Frustrated with lack of results, even though you train 5+ days a week? This episode is for you. This week's topics: 1. UStrong Charity Lift-off was a hit 6:54 2. How many sessions is too many? 13:06 3. Focus on these things instead 21:25 4. Your frequency should suit your goal 26:16 5. How to make the most of your session 36:54 BARBELLS15 for a dis…
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Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there’s the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to b…
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5 Everyday Things You Didn’t Know Were Hurting Animals We all want to believe that we’re doing our best to be kind to animals, but there are hidden practices in industries and activities that we often don’t think about that can cause harm to animals in ways we never realised. Listen to today’s episode for details. Written by Ellie Flemming at Vegan…
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The Secret To Success? These Athletes Choose Plant-Based Diets “Despite widespread belief that a plant-based diet isn’t compatible with peak physical performance, numerous high-profile athletes have proven otherwise, showing that a diet rich in plant-based protein and fibre can help you to thrive and excel in the sporting world, regardless of your …
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These are the biggest things we see coaches under-estimate when going online. This week's topics: 1. The goal of your online content 3:29 2. When & how to get into paid ads 14:01 3. Nailing your online consultation 23:58 4. A smooth onboarding is crucial 27:25 5. An under-rated organic strategy 29:48 Pre-register for Breakout PT:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Access…
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Job Security for Farmers, Food Security for All [Part 2] In the second half of this episode hear how crop diversification with staples like pulses (peas, beans, lentils), fungi, and aquatic plants can supply the alt protein demand. Also learn things people can do to help make the transition and to support farmers as innovators, land stewards, and e…
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Job Security for Farmers, Food Security for All [Part 1] Sustainable protein innovation can support rural livelihoods, strengthen food systems, and protect the planet. Listen to today’s episode written by Chelsea Montes de Oca at GFI.org #Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein #altprotein #plantbasedmeat #biodiversity #farme…
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Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools. In this episode, hosts Rip Esselstyn and his producer, Carrie Barrett, dive into the real-life challenges plant-based eaters face when away from home. Their advice for restaurants? Don't be afraid to be FAB. Fig…
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Ethan Brown returns to Eat For The Planet eight years after his first appearance for a raw and timely conversation about what it means to lead Beyond Meat through public scrutiny, shifting consumer narratives, and a changing food landscape. We talk about the limits of frictionless adoption, the company’s strategic reset, and why storytelling is now…
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MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat (Part 2) In the 2nd half of this episode, learn how the MAHA movement’s desire to eat more “naturally” may be grounded in a need for people to feel empowered, but it’s definitely not scalable to earth this way. Reminds me of a quote from Sailesh Rao in The End of Medicine …
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Jase recaps his client Matt's IFBB season, and the boys tackle Q&A covering training volume & performance during deficits. This week's topics: 1. IFBB athlete Matt's comp season recap 8:45 2. Planning for after your first season 18:52 3. Why Ben can't train for a month 22:15 4. Rapid Q&A: Weight increase, junk volume, deficit vs. performance, deloa…
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In this final volume of my free strategy call series, you’ll listen in on two coaching sessions packed with plant-based problem solving, strength training tweaks, and behaviour hacks. Anna wants to build muscle alongside MMA and dance without being sore for days, while Rebecca’s focused on navigating menopause, portion sizes, and protein goals (wit…
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Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you’ve been warned by your doctor to ‘change your diet’. But which one and how? There seem to be so many different ones out there, that it’s confusing and overwhelming. So can a vegan diet or a plant-based one really help drop blood lipids, lower …
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MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat (Part 1) From homesteading to organic farming, raw milk to backyard eggs, the trend toward traditional living may seek simplicity and nostalgia. But it often overlooks the complexities of scaling food systems, and promotes misleading ideas about what’s “natural.” Written b…
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The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD Excluding artificial food colors from children’s diets can improve ADHD symptoms. The FDA has announced an “understanding with industry” to phase out synthetic food dyes. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org, and a statement in response …
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F2F coach looking to move online? Here's the rundown on branding, messaging and your offer. This week's topics: 1. How much branding matters online 5:50 2. The importance of your message 21:18 3. Your offer: The power of a guarantee 28:25 4. How much content should you post? 35:57 Pre-register for Breakout PT:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a …
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Mothers and Daughters and Sons and Steaks In honor of Mothers Day this weekend, consider that animals love their babies too and, just as humans, they long to nurse, nuzzle, and bond with their babies. They cry, and some go crazy when their babies are taken from them, just as we would. What we put into our mouths is our choice. Listen to today’s epi…
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Katie Cantrell, co-founder of Greener by Default, joins the Eat For The Planet Podcast to explore how subtle changes in choice architecture—like making plant-based meals the default—can drive massive impact across institutional food systems. From working with Sodexo to scaling plant-forward menus in hospitals, Katie unpacks the behavioral science b…
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Why We Do Not Recommend The Carnivore Diet The carnivore diet, which consists exclusively of animal-based foods, has gained popularity in recent years. While some proponents claim it offers numerous health benefits, many of these claims lack scientific backing. Here are ten key reasons why we do not recommend the carnivore diet. Written by Dr. Shir…
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In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed. Lucas shares his powerful story of transformation, from the classroom to the kitchen, driven by a deep desire to serve and educate his community through healthy, plant-based meals. He opens up…
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Why Filling Your Glycogen Stores Matters More Than You Think “Have you ever found yourself doing everything right—eating clean, working out, staying disciplined—yet still feeling strangely off? Maybe you wake up in the middle of the night, your heart racing. Or you crash mid-afternoon despite your green smoothie. Or you carry a kind of low-grade te…
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Elizabeth Kill is a dedicated author, advocate for type 1 diabetes, and former president of Auld Technologies, LLC. Her leadership in the consumer product labeling industry was marked by hands-on involvement and strong client relationships. Elizabeth is an alumna of the University of Kentucky with a bachelor’s in elementary education. She believes …
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