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Introversion Podcasts

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The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna's show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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If I were a website, introversion.com would be me. If I were a podcast, well… you’re listening to it right now. Bold, irreverent, and chock-full of special sauce... the Introversion podcast is an introverted designer's perspective on the human experience. Creativity, relationships, aspirations, fears, priorities, non-sequiturs, psychology, philosophy, lifestyle, tech, health, education, art, pop culture, society, politics, religion, the sun, and everything under the sun... let's get into it.
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Welcome to the Introverts Talking Business Podcast, bringing you actionable tips and useful perspectives by successful introverted entrepreneurs so you can have a profitable and impactful business that fits YOU (and without having to turn into an extrovert).
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Shy and Mighty

Nadia Finer

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Giving shy people a voice. If we shy people stay quiet and hide away then the only voices are loud ones. Tune in for interviews with shy people who are making it big, and for tips and idea on how to be shy and mighty.
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Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: "I thought I was the only one who felt that way"! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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Join Claire Pedrick MCC at 3D Coaching’s virtual pub where we have conversations with coaches, authors and thought leaders together with people new to coaching. It’s a cosy chat with a challenging edge. Become a regular by signing up on Apple Podcasts, Spotify or Podbean. Host: Claire Pedrick MCC
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Soulfilled Sisterhood

Nicole Burgess, LMFT

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Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindful ...
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Life from a higher perspective is about focusing on what matters, living consciously and on purpose, stepping outside the limitations imposed by the opinions of others which lead us to doubt our true capacity, and claiming our greatness. From a higher perspective, we discover that happiness and contentment are not products of the things we accumulate, but of the person we become and the relationships we foster. To find our greatness and let it blossom, we don't need to dig deep as much as we ...
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ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
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**New episodes coming in late summer 2025!** Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you. Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not. Have a question for Jenn you'd like her to answer on the p ...
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Lead the People

Matt Poepsel, PhD

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Lead The People is your guide to unlocking your true potential as an authentic leader. Hosted by Dr. Matt Poepsel—The Godfather of Talent Optimization—this podcast dives deep into the art and science of what it takes to lead at the next level. With insightful conversations and practical strategies, each episode equips executives, strategic HR pros, and aspiring leaders with the tools it takes to boost performance, inspire teams, and drive meaningful impact. Whether exploring the latest workp ...
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'The People Performance Podcast', brought to you by industry leading learning & development consultancy T2. Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate re ...
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Introvert Scoop

Risty Habibie

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Jadi introver bukanlah hal yang sederhana. Dalam waktu 6 menit, Risty akan berbagi berbagai pengalamannya. Jika kamu juga seorang introver, percaya deh, kamu juga mengalami yang ia alami! Gak percaya? Dengerin yuk!
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Welcome to "Awkward Etiquette with Kiki Astor" – the podcast where old money meets new manners, and your Auntie Kiki spills the tea on all things etiquette, with a side of laughter and a dash of aristocratic charm! Join the illustrious Kiki Astor, author of smutty romance novels and grande dame of decorum, as she tackles your most pressing etiquette questions with the finesse of a debutante twirling at a ball. Wondering about the historical roots of fork placement or the proper way to declin ...
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A tomboyish introverted teen that talks about the daily ups and downs of the typical teen life whilst she enjoys all of her hobbies that contribute to her personality. Blog-www.innovativeideals.com Spotify Profile-https://open.spotify.com/user/2ymz5owgdkzsao0m6qtf00slg
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Girl Meets Podcast

Emma and Audrey

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Two long distance best friends reinventing the podcast they did in high school. Now in college, they want to share new life experiences, discuss relatable issues, and highlight important topics such as mental health, modern society, and life as a college student. *Note from us: we really hope you enjoy and feel as if this is a safe space for you
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This is The Down to Mars Podcast, where we break out of our life loops to discuss thought-provoking topics in philosophy, culture, science and more. Support this podcast: https://podcasters.spotify.com/pod/show/downtomars/support
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Welcome to the place where high-achieving women redefine success, break free from limiting mindsets, and manifest their dream lives. If you've realized that something is missing despite your accomplishments and you're yearning for more joy, ease, and fulfillment, you're in the right place. I share insights and strategies to help you identify and overcome limiting beliefs, societal programming, and energetic blockages that are holding you back from living an authentically abundant life. I tak ...
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Stepping Forward Podcast

Stepping Forward Podcast

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Welcome to Stepping Forward Podcast, your stepparenting companion. Listen to Sara and Rachel, two stepmoms, tackle the ins and outs and ups and downs of stepparenting. Support this podcast: https://podcasters.spotify.com/pod/show/stepping-forward-podcast/support
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Selfie

Kristen Howerton

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Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen an ...
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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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No Small Talk- Conversation Starters for Introverts

Ebony Anuforo & Shereefat Balogun

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Are you an introvert who avoids social events because you're drained by small talk? Are you inspired by meaningful conversations, but struggle with initiating them? The No Small Talk podcast is a lively space for introverts looking to build connections and level up in their personal and professional lives. Through our conversation starters, interviews and discussions, we help introverts connect with others naturally and confidently without the small talk. Fans rave about the inspirational, v ...
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I am Aditya, a brand designer and content creator. I'm also the founder, CEO and Creative Director of XAXs Corps. Basically, I'm a creative entrepreneur. I take a keen interest in philosophy, psychology, film making, exploring new experiences and seeking the truth.... Besides that, I'm an irreligious secular left-leaning egalitarian centrist atheist who believes in egoistic altruism and the power of science. you'll probably notice this in the podcast episodes I hope you'll listen to....
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The Traveling Introvert

The Career Introvert

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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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Join Debbie as she takes you on an incredible journey alongside some amazing guest speakers and reveals the insights, revelations, and experiences that LITERALLY brought them back to life! Every episode is power packed with honesty, vulnerability, and inspiring messages that will dramatically shift the way you think and feel about yourself and others and will empower you to be an active participant in creating the life you desire most. You'll learn, heal and grow as Debbie and her guests sha ...
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A Podcast dedicated to helping leaders and HR professionals create fair, diverse, inclusive, and dynamic workplaces where everyone thrives. With Andrea Derbyshire featuring guests from the Diversity & Inclusion Leaders Facebook group. Each episode explores practical strategies for tackling workplace equality challenges and building an inclusive culture. With real-world examples, tips you can action, and insights, The Inclusive Edge provides the guidance you need to harness the power of diver ...
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This week on ShrinkChicks, Em and Jen plug into the world of social battery: how much emotional energy we have for connection before we start feeling depleted. They talk through why some people can socialize endlessly while others need significant downtime, and how much factors like temperament, stress load, and basic needs (sleep, food, overstimul…
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Sarah Manley joins host Claire Pedrick to share how she has learned to be herself and embrace introversion in a corporate career and now as a coach and author. We explore energy management, self-acceptance, and the value of diversity in leadership. Diversity enriches leadership. Introverts can thrive in corporate settings. Quiet time is essential f…
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As daylight wanes and autumn deepens, the first week of November offers unique opportunities—and subtle challenges—for anyone who cherishes etiquette, aesthetics, and intentional living. In this episode of Awkward Etiquette: Old Money and New Manners with Kiki Astor, Kiki reveals how to navigate early November with elegance, balance, and old-money …
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In this jewel-box episode of Awkward Etiquette: Old Money & New Manners, old money and etiquette expert and author of the Virginia foxhunting dark old money gothic novel Scarlet Fever Kiki Astor takes you on a richly layered tour of Old Money Green—the color that has shaped centuries of taste, architecture, interiors, jewelry, fashion, and even soc…
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In this Leader Lounge episode Martin discusses the linked concepts of cognitive dissonance and confirmation bias. Cognitive Dissonance Definition: The mental discomfort experienced when a person holds two or more conflicting beliefs or when their actions contradict their beliefs/values. It's the psychological tension of knowing something isn't righ…
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Are the holidays leaving you feeling overwhelmed instead of joyful? In this episode of The Quiet And Strong Podcast, host David Hall shares 10 practical holiday survival tips designed specifically for introverts. Discover how to confidently navigate holiday gatherings, communicate your needs, and create space for authentic, energizing interactions.…
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If your nervous system goes into overdrive every time a work event pops up on your calendar, this episode is your new survival guide. Today I'll explain the psychology behind holiday party dread, the professional stakes, and how to navigate the event like a grounded, self-managed leader. You'll walk away with concrete tools, conversation prompts, a…
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Working Joyfully and Living Fully with Dr. Tiffany Slater Episode Summary In this episode, Phil is joined by Dr. Tiffany Slater, a seasoned Human Resources professional and the CEO of HR TaylorMade. Tiffany is passionate about helping small business owners create HR systems and policies that support the whole company, driven by her philosophy: "Wor…
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The seasonal social marathon is upon us, and for many of we introverts the dread starts long before the invitations arrive. Our brains are already predicting chaos based on past experiences, tightening our chests before we have even left the house. In this episode I explain why this reactivity kicks in so early and how we can update our internal da…
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In this episode, Lissy Alden joins the show to unpack what mental fitness really means and how it applies to leadership. She shares how mindset impacts performance, what it looks like to shift from being hijacked by emotion to intentionally choosing your response, and why self-awareness is the key to change. Drawing from her experience supporting p…
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In this episode, Claire Pedrick and Dan Tyndall explore the parallels between coaching and the Christian season of Advent, exploring themes of faithful waiting, holy anticipation, and embodied hope. Dan shares his journey from being a vicar to embracing coaching, emphasizing the importance of presence and allowing insights to emerge naturally. He d…
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This week on ShrinkChicks, we’re rewinding to one of our most beloved episodes: Improving Communication. Em and Jen revisit what it really means to communicate and how to do it better. From meta-communication (talking about how you talk) to learning the difference between honesty and harshness, they unpack the tools that make conversations actually…
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In this Leader Lounge episode, Martin discusses the Attributes psychometric profile, a tool that stack-ranks 41 human attributes. Martin focuses on attributes that often divide opinion or cause discomfort: Narcissism: Defined as the desire to stand out, be noticed, recognised, or adored. It is not the same as narcissistic personality disorder. A no…
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Are you an introvert who’s ever wondered if public speaking is really for you? In this episode of The Quiet And Strong Podcast, host David Hall welcomes award-winning speaking coach Kate Gilbert to share her expertise and personal journey from self-doubt to stage confidence. Whether you’ve felt nervous in front of an audience or questioned your abi…
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Over 1 million monthly listeners tune in for Tyler Brown’s content which offers amazing ways to start the day with inspiration, move through the day with focus, or end the day with calm. Learn about Tyler’s journey and the podcast he created that uplifts and motivates so many in a variety of formats and lengths that you can listen to throughout you…
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In episode #256, we unpack the real reason some professionals are welcomed, remembered, and trusted, while others blend into the background. Susan breaks down the non-obvious, leader-level skills today's professionals need to stand out in meetings, networking events, interviews, client dinners, and every room that matters. This episode goes far dee…
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In this episode, executive coach and speaker Kelly Meerbott joins the show to explore how leaders can move from burnout and fragmentation to clarity, connection, and purpose. Drawing on her trauma-informed approach and deep experience with hundreds of C-suite leaders and military officers, Kelly offers a refreshing take on what it means to lead fro…
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Last week we explored leading differently as an introvert, with kindness, and this week I'm taking that a step further. This episode is all about uncovering your own brand of leadership and understanding how your unique style is part of your personal brand. We introverts are not short on leadership potential, we just lead differently. It starts wit…
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This week on ShrinkChicks, we’re talking all about that very exciting (and stressful) holiday coming up … Thanksgiving! Em and Jen are unpacking the messy mix of gratitude, giving, receiving, and toxic positivity that tends to come with the holidays. From the anxiety of picking the perfect present to the vulnerability of accepting gifts (or help an…
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WARNING! This episode contains topics of suicide and Mental Health, which viewers may find distressing. This episode of the People Performance podcast features an interview with special guest Mark Peart, a former RAF member, current Firefighter, Mental Health Advocate and winner of SAS Who Dares Wins series four. A central, and challenging, theme o…
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Join David Hall in celebrating the 250th episode of the Quiet and Strong Podcast. Dive into the world of introverts, bust common myths, and discover how to harness your strengths for success. Whether you're an introvert looking to embrace your natural gifts or an extrovert wanting to understand introversion better, this episode is packed with insig…
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In this episode, Susan breaks down why analytical, detail-oriented professionals stay quiet in meetings, even when they have valuable insights, and how to change that pattern for good. You'll learn why silence feels safer than speaking, the emotional experience behind "freezing," and what really stops highly intelligent people from contributing. Su…
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In this episode, CEO Andy Allaway of Empire Flippers joins the show to unpack his journey from corporate manager to leading a fully remote, high-growth global business. Andy shares lessons on navigating hyper-growth, building culture in a distributed team, and stepping into leadership during a time of transformation. He opens up about the challenge…
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There's a whole population under the spell of the overconfident, loudly charismatic leader archetype, drinking the Kool-Aid and mistaking noise for leadership. And it's stopping too many introverted leaders from stepping forward because they don't see themselves reflected in that model. In this episode I'm shining a light on a very different kind o…
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Carmen Sederino joins Claire Pedrick to share her journey from a shy child to someone who trains leaders to do brilliant keynotes. This episode is for you if you’re thinking about how you use storytelling in spoken and written word. Hear about her own career shift from a corporate role to founding Illuminated Story, where she helps leaders and prof…
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Why is everyone suddenly dressing like they ride? From "equestrian-core" to "country luxe," the horsey aesthetic is galloping through fashion — but what does it really say? In this episode, Kiki Astor, fresh from a research trip at her hunting lodge in Virginia's horse country, getting ready to release her upcoming dark old money gothic equestrian …
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This week on ShrinkChicks, Em and Jen are joined by a very special guest, Carol DeMarco, a longtime friend, mentor, and one of the first people to believe in them when they opened The Therapy Group back in 2014. Carol is a dynamic speaker with more than 30 years of experience in counseling, education, and HR. Through her signature Pearls of Wisdom …
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Do you ever feel a little "funky" in your role? That subtle feeling of misalignment can be a major barrier to both your personal fulfillment and high performance. In this episode, James and Tracy dive deep into the crucial concept of Role Alignment and show you how to find your professional "sweet spot" the perfect intersection where your strengths…
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Are you an introvert wondering how to land your dream job without having to become someone you’re not? In this episode of The Quiet And Strong Podcast, host David Hall is joined by career coach Kacie Bail, who specializes in helping introverts and non-native English speakers find fulfilling positions—especially in the tech industry. Whether you str…
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In this episode of The Coaching Inn, Claire Pedrick reconnects with a group of coaches who started their journey two years ago. They share their experiences, insights, and the community they've built along the way. From overcoming challenges to celebrating achievements, this episode is a testament to the power of connection and growth in the coachi…
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Do you ever wonder why some professionals seem to light up every room while others go unnoticed? It's not luck. It's presence, and it's a skill you can master. In this episode, I break down five key areas that make high-achievers unforgettable in business and social settings: visibility, understanding others, polish and etiquette, a powerful pre-ga…
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Aaron Wagner is the Founder of FromwithN and a leadership coach who helps middle managers lead with clarity and confidence. With over two decades of experience in founder-led companies, he's led teams, built leadership development programs, and has turned around underperforming divisions across the country. He's passionate about helping managers gr…
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After a leader turns around the performance of one of his direct reports, he and his coach explore how it happened. And how to make it stick. Core ideas in the episode: Workplaces improve when positive feedback is present Our natural human negative bias is a barrier to giving positive feedback. Learn to notice when things go well. Tell people how t…
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For years I believed the lie that being quiet meant being less. I thought my calmness, reflection and measured contributions were flaws to fix. Then I realised the only problem was believing that nonsense. In this episode I reveal why the very traits that make we introverts different are actually our unfair advantage. From deep listening to thought…
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Claire Pedrick and Karen Foy have been around in the coaching world for decades. Today they are at The Coaching Inn for a catch up and to celebrate the launch of Karen’s book 'Breaking the Coaching Code'. Lots of learning. Lots of laughter. The first person to email Karen and tell her how many times we mentioned the book title through the episode w…
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This week on ShrinkChicks, Em and Jen dive into the topic of people-pleasing, AKA the quiet, exhausting habit of keeping everyone else comfortable. They talk about what happens when your identity is built around being the “easy one,” how helping can actually double as control, and why peacekeeping could be affecting your own peace. They answer list…
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Introduction: In this episode, we are joined by Molly Whiteside, a psychology student at Nottingham Trent University, to discuss her recent research report, "Am I Being Served?" which explores emotional exploitation in the hospitality industry. With lived experience in the field, Molly delves into the prevalence of economic and verbal exploitation,…
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In this Leader Lounge episode Martin Johnson, focuses on the concept of worldview. Worldview is defined as having two parts: your current mental model of how the world is structured and works, and how much you agree with that framework. It informs everything you do, including your thoughts, behaviours, and decisions. Martin encourages listeners to …
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Are you struggling to find enough hours in the day, or feeling burned out no matter how hard you try to keep up? In this episode of the Quiet and Strong Podcast, host David Hall sits down with special guest Michelle Niemeyer, an integrative nutrition health coach and former attorney, to explore the “art of bending time” and shifting your mindset fo…
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In this episode, Susan responds to a listener's inquiry about social confidence in professional situations, and she breaks down the hidden side of high-level leadership: social anxiety that shows up as overthinking, self-doubt, and the quiet fear of looking stupid. You'll discover why this pattern often begins in childhood, how it plays out in your…
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In this episode, Commander William C. Spears of the U.S. Navy joins the show to share leadership lessons forged under pressure, from commanding nuclear submarines to building resilient, high-performing teams. He reflects on what it means to lead with trust, humility, and a mission-first mindset, offering tactical insights from over two decades in t…
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The myth that introverts don't need people is one of the most harmful falsehoods out there, and I'm calling poppycock on it. We introverts may crave solitude, but we also long for meaningful connection, the kind that nourishes our soul rather than drains our energy. In this episode, I explore how intentional interactions can help us deepen relation…
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In this episode of The Coaching Inn, Claire Pedrick hosts Laura Steckley, Sarah Deeley, and Gemma Watson from CELCIS (Centre for Excellence for Children's Care and Protection) to discuss the RALF project. RALF is the Reflective and Action Learning Forum. They explore how Action Learning and reflective practice are transforming residential childcare…
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Certified Diversity Executive Grant Harris, a 3X published autistic author, organizational culture specialist, global public speaker and introvert joins Jeri Bingham on this episode of Hush Loudly. Grant Harris’s autism diagnosis at the age of 38 has impacted his amazing journey and also supports his testament to the unifying force of neurodiversit…
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This week on ShrinkChicks, Em and Jen dive into self-esteem and self-confidence: where they come from, how they differ, and what gets in the way of both. They explore how early experiences and family dynamics shape our sense of worth, how mastery and self-trust build confidence, and why rewriting old beliefs about ourselves is possible at any age. …
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