Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Just Get Fit With Nikki Podcasts
The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
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Can I Just Say? is a phrase that I often say and one which is deeply rooted in the essence of who I am. It is how I enter conversations, initiate connection, and invite people to share their stories. The idea being that this is a platform and community where guests and listeners have the freedom to say whatever is on your mind and in your heart. So, when somebody leads with, “Can I just say?”, my answer is an emphatic “YES.” As I embark on this next stage of my podcasting journey, guests wil ...
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The Scarlet Edit is where we get real about divorce, affairs, situationships, infidelity, and everything else that’s often swept under the rug in today’s dating world. No shame, no judgment - just the truth. I’m Nikki Corbett. I’ve been divorced, had an affair, and lived through a heartbreaking situationship - experiences that prove there’s more to modern relationships than what we’re taught. On this podcast, we dive deep into the raw realities of love, emotional intimacy, power dynamics, pa ...
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This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for education ...
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Jessica Minhas, host and founder of I'll Go First®, dives into the topics and conversations that we want to have but are a little afraid to talk about or aren't sure where to start. Celebrate the stories of courageous overcomers, inspiring mental health champions, and those boldly stepping into taboo spaces and inviting us into a full life. Listen, learn, and heal with people just like us who look adversity in the eye and say, “I will not stand down. I'll go first.”
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Colleen is a student of Dr. Harville Hendrix and Dr. Helen LaKelly Hunt who created the Imago Theory and have brought this work to over 50 countries around the world. She is profoundly influenced by this belief shared by Dr. Harville Hendrix. He said, "We are born in relationship, wounded in relationship and healed in relationship." What are you struggling with today? Colleen believes that almost any problem we have began with a broken or unhealed relationship. The anxiety or deep sadness we ...
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Welcome! If you have questions about pregnancy, labor, choosing the right doctor or midwife, creating a birth plan, or just want to dive into the incredible journey of bringing a baby into the world, you’re in the right place! I’m Niki, a labor and delivery nurse with 17 years of experience, and I’ve witnessed it all – the joys, the challenges, and everything in between. Join me as we explore the beautiful, messy, and transformative experience of parenthood together!
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Welcome to Wet Wipes and Wine where we aim to laugh, learn, and navigate parenthood with humor! Join Nikki Collinson-Phenix and her fellow parent guests for some fun relatable stories, witty banter, and expert insights. Enjoy family banter in Uncorked, the special feature family episodes where you can get some insights into Phenix family life! From toddler tales to teen triumphs, we've got it all. Why Listen? Real-life parenting, real-life laughs. Dive into the ups and downs of parenting lif ...
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Melissa Gearing is The Naked Naturopath, and not just because she likes to get her kit off! Mel is passionate about stripping back the seemingly complicated advice that surrounds us in the world of health and wellness. With six years experience in health food and three clinic spaces seeing clients one on one, she is able to answer all of your health questions straight up. Mel has never been one to beat around the bush and is fast talking and acting in life, providing answers that give you th ...
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This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace. Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressu ...
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It isn't "all downhill from here" Being in your 40s isn't a one way ticket to being overweight, unfit, unhealthy and unhappy You can get in the best shape of your life And in this episode I show you how If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free …
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I Was in a 5-Year Affair: Here's What It Taught Me About Emotional Intimacy and Healing After Heartbreak
26:31
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26:31Ever loved someone in a way you couldn’t explain to anyone else? Found yourself in a relationship that felt more real than anything before but didn’t fit the story you were supposed to live? Yeah, me too. This episode is where we begin. Without filters or shame, I share the truth about falling for someone who isn’t fully yours and why that love sti…
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Welcome to The Scarlet Edit! Divorce. Affairs. Situationships. The Scarlet Edit tells the stories that don’t fit the script — and removes the shame from the relationships that shaped us. Hosted by relationship coach, speaker, and judgment-free zone facilitator Nikki Corbett, The Scarlet Edit explores modern love in all its forms: emotional intimacy…
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The Journey Home: Finding Peace Within with Udo Erasmus SUMMER REBOOT - Episode 279
1:25:27
1:25:27
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1:25:27Send me a text! I'd LOVE to hear your feedback on this episode! Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about. He is the founder of Udo’s Choice award-winning supplements and is the author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. Discover a para…
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How To Get Away From The "Start Again Monday" Mentality...
12:40
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12:40If you're able to "be good" during thw eek, but the weekend is always screwing up your progress And you find yourself "starting again Monday" every damn week Then this is a must listen... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and as…
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You're Not Broken, Just Wired Differently: An Autistic Therapist's Perspective on Love with Ian Tomlinson
32:44
32:44
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32:44Send us a text Are you struggling to understand your partner's seemingly perplexing behaviors? The mystery might lie in neurodiversity – the natural variation in how human brains function. In this eye-opening conversation, Imago therapist Ian Tomlinson brings his unique perspective as both a relationship expert and an autistic man diagnosed at 53. …
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Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER REBOOT - Episode 278
1:36:04
1:36:04
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1:36:04Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton: https://susanbratton.com/ Mentioned in this episode (these products are beyond incredible & I've tried some of them use code Susan20 for a discount): https://www.foriawellne…
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In today's episode, I discuss why pining for the way you looked in your 20s and 30s is holding you back.... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find o…
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The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277
1:19:02
1:19:02
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1:19:02Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Kristine here: https://kristinecarlson.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcast…
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Your Best You has been going through a lot of change recently. As we overhaul the programme and how we do things, here's why you SHOULDN'T work with us..... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy t…
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Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276
1:31:46
1:31:46
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1:31:46Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scrol…
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How To Sleep Like A Log And Wake Up Ready To Attack The Day
19:08
19:08
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19:08For most people sleep is an afterthought The grind culture of the Western world means most people don't get sufficient sleep We get up early, go to bed late and rarely feel like we have lots of energy throughout the day This then effects our mood, what we eat, how much we exercise, out ability to manage stress.... The list goes on This episode talk…
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The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275
56:50
56:50
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56:50Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Tricia Nelson here: https://healyourhunger.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://pod…
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How To Get In Shape When You Have No Energy
19:00
19:00
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19:00Being in your 40s is tough. Between work, family and just general life "stuff" you have more going on than ever before. It can feel like you're on the go from the moment you wake until the moment you go to sleep. Time for yourself is minimal at best, exercise is inconsistent and often you're grabbing food on the go. The combination of always being …
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Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274
56:41
56:41
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56:41Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: More about strengthening your brain here: https://www.arrowsmith.ca/ You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER: https://reverseagingsummit.com/optin-sandy_kruse Join my Substack …
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In today's episode we're going to discuss how being average is slowly killing you. The average person doesn’t exercise consistently. The average person doesn’t eat enough fruit and veg. The average person eats too much processed food. The average person drinks too much. The average person doesn’t sleep enough. The average person is unhappy, overwei…
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Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273
1:04:11
1:04:11
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1:04:11Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Mark and his team here: https://sherwood.tv/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! 🎉 This FREE virtual event starts on…
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This Is Why Knowing How Many Calories To Eat Is Pointless
10:45
10:45
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10:45If you're tired, stressed and inconsistent with exercise But you want to get in shape Knowing how many calories to eat is pointless, until you do this.... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to …
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Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272
1:11:15
1:11:15
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1:11:15Send me a text! I'd LOVE to hear your feedback on this episode! Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/ Grab her book A Creator Matrix here: https://www.awellnessrevolution.com/your-creator-matrix/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal T…
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In this episode we discuss how you can be a great role model for your kids We also look at why saying "I'd die for my kids" is absolute nonsense! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)....…
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The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271
1:00:08
1:00:08
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1:00:08Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Check out Radical Roots Herbs here: https://radicalrootsherbs.com/ Check out Noxi Herbs for women's health here: https://www.noxiherbs.com/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Natura…
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Healing Through Betrayal: A New Perspective with Gene Shelley
41:38
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41:38Send us a text When betrayal shatters trust in a relationship, the cultural script is clear: there's a victim and a perpetrator. But what if we've been thinking about affairs all wrong? Master Imago therapist Gene Shelley guides us through a profound reframing of infidelity that moves beyond blame and judgment. With decades of clinical experience h…
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In today’s episode we’re going to discuss how to stop dieting for good. I have been working in the fitness industry for 23 years, I’ve coached thousands of people to lose weight and feel amazing but also how to get away from dieting for good. So today we’re going over what you need to do because so many of you are in this perpetual cycle, so let’s …
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Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable - Episode 270
1:06:52
1:06:52
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1:06:52Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI22YOMnr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Follow Nikki on Instagram here: https://www.instagram.com/nikki_wearable/ Buy your own Nikki here with …
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How To Get In Shape When You Have No Time
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16:10
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16:10In today’s episode we’re going to discuss how you can get in amazing shape when you have no time I get how hard it is when you have a busy ass job, kids and a million and one things to do every DAMN DAY! But let's make sure you can still get in great shape and feel amazing anyway, shall we? Here's the link to our FREE 14 day challenge..... https://…
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Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269
1:10:58
1:10:58
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1:10:58Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/ I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/ Join my Substack: https://sandykruse…
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Sex, Desire, and the Path Back to Intimacy with Dr. Nikki Nolet
46:45
46:45
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46:45Send us a text What happens when the spark fades? That question haunts couples across all life stages, from newlyweds to empty nesters. In this illuminating conversation with Nikki, a dual-certified Imago therapist and sex therapist, we uncover the delicate interplay between emotional connection and physical intimacy that shapes our relationships. …
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In today’s episode we’re going to discuss why cutting out chocolate isn’t the answer to losing body fat This comes from question I had on in Instagram…. “Nikki I can only ever lose weight if I cut out chocolate, every time I start eating it again the weight creeps back on, I feel stuck, please help me” So we're going to discuss why this happens and…
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Navigating Pregnancy: Choosing the Right Doctor or Midwife
8:36
8:36
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8:36Welcome to the debut episode of Nikki's podcast, where she shares her 17 years of experience as a labor and delivery nurse. In this episode, Nikki delves into the complexities of choosing the right healthcare provider for your pregnancy journey. Whether you're considering a doctor or a midwife, she offers invaluable tips on what to look for, from b…
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"Nurse Nikki Unplugged: Get the Inside Scoop on Labor and Delivery!"
0:34
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0:34Welcome to the first episode of 'Nurse Nikki Labor and Delivery Nurse at Your Cervix'! Join Nurse Nikki as she delves into everything you need to know about labor and delivery. From the essential questions to ask your OB or midwife, to crafting a birth plan, we’ve got you covered. Discover tips for picking the right pediatrician and get the inside …
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The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268
1:10:06
1:10:06
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1:10:06Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/ Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen): https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-h…
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Today's podcast is a spicy one. We're discussing weight loss drugs. How they work Possible side effects What happens when you stop taking them Nutrition and training considerations if you decide to take them And my opinion on who should and shouldn't use them If you've listened to this episode and thought "this bloke actually knows what he's talkin…
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Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267
1:12:07
1:12:07
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1:12:07Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack: https://sandykruse.substack.com. If you want to get in touch, email me sandy@sand…
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Looking for mom in all the wrong places: The Profound Journey of Internal Mothering with Dr. Nedra Fetterman
47:26
47:26
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47:26Send us a text What does it mean to mother ourselves, and why might this be one of the most important relationships we'll ever develop? Dr. Nedra Fetterman joins the Relationship Blueprint podcast to explore the profound impact of our earliest experiences with caregivers and how these shape our internal dialogue throughout adulthood. Dr. Fetterman,…
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Why Every PT Always Bangs On About Protein
15:44
15:44
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15:44In this episode we’re going to look at the health benefits of protein and how to get more of it in your diet with simple methods and examples. After listening to this, you'll be fully clued up! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me …
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From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266
1:01:53
1:01:53
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1:01:53Send me a text! I'd LOVE to hear your feedback on this episode! Important links: You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/ Join my Substack here: https://sandykruse.substack.com/ If you want to get in touch, email me [email protected] or [email protected] D…
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What Makes Couples Therapy Actually Work? Dr. Kathy Malcolm Hall Explains
43:17
43:17
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43:17Send us a text When relationships falter, many couples seek help without understanding what makes therapy truly effective. Dr. Kathy MalcolmHall joins the Relationship Blueprint to reveal the four research-backed common factors that determine success in couples therapy, regardless of approach. The conversation opens by contrasting individual therap…
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Special Episode: The Body's Whispers: Preventive Wellness for Young Women - Episode 265
31:49
31:49
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31:49Send me a text! I'd LOVE to hear your feedback on this episode! Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's right for you. This special episode is dedicated to young wo…
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If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
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Meet Your Spiritual Guides: Angels, Dragons, and Beyond with Maureen St. Germain - Episode 264
1:20:54
1:20:54
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1:20:54Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/ Join my Substack here: https://sandykruse.substack.com/ If you want to get in touch, email me [email protected] Maureen has over 25 years of experience in mystical and sacred tra…
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Love, Power, and the Contracts Between Us with Wendy Patterson and Bob Patterson
44:50
44:50
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44:50Send us a text What if the recurring conflicts in your relationship aren't about incompatibility but instead signal that your unspoken agreements need updating? Bob and Wendy Patterson, married for 44 years and pioneers in relationship therapy, introduce the revolutionary concept of relational contracts that could transform how you connect with you…
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Do You Need To Track Calories To Lose Weight?!
10:24
10:24
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10:24If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
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How to Find Peace in a Chaotic World with Author of "Don't Sweat the Small Stuff" series Kristine Carlson - Episode 263
59:24
59:24
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59:24Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ If you want to get in touch, email me sandy@sandyknutrition…
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Unlocking Potential: The Birkman Method for Teens and Young Adults, with Brian Eames
29:00
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29:00Send us a text Ever watched your teenager struggle with what comes next after high school? The pressure to choose the "right" college major or career path can be overwhelming for young people—and equally stressful for the parents trying to guide them. Brian Eames, a certified Birkman consultant, reveals how this powerful personality assessment can …
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How To Eat Out At The Weekend (And Still Lose Weight)
15:48
15:48
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15:48If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
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Beyond Sleep: Exploring Melatonin's Powerful Role in Longevity and Wellness with Dr. Deanna Minich of Symphony Health - Episode 262
1:15:48
1:15:48
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1:15:48Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Intere…
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Parenting Blueprint: Navigating the Journey with Michele Naude
52:20
52:20
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52:20Send us a text Michele Naudé, Imago therapist and faculty member from South Africa, shares profound insights about the parenting journey, with special focus on single parenting and the constant balance between struggles and celebrations. • The concept of being a "good enough parent" rather than striving for perfection • How showing up consistently,…
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Can You Drink Alcohol And Still Lose Weight?!
14:37
14:37
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14:37Join our Masterclass on Monday 17th March How To Drop A Stone For Summer (And Keep It Off For Good) Click here..... Join The Masterclass If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagr…
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Nine Forms of Magnesium for Optimal Health You Probably Don't Know About with Dr. Gregory Kelly of Qualia - Episode 261
1:06:06
1:06:06
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1:06:06Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: I will always support Qualia because of their quality, science and research. Try their new magnesium and other brilliant formulations at a discount using my code sandyk - https://www.qualialife.com/. Join my Substack, where you'll get a glimpse of my upcoming book: htt…
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If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
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