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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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For most people sleep is an afterthought
The grind culture of the Western world means most people don't get sufficient sleep
We get up early, go to bed late and rarely feel like we have lots of energy throughout the day
This then effects our mood, what we eat, how much we exercise, out ability to manage stress....
The list goes on
This episode talks you though you can get much better sleep and wake up full of energy every day, so that you can give your all to work, family and life
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....
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Or if you'd like to find out a bit more about our online coaching programme, then click this link.....
Your Best You
35 episodes
