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Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
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“You are not broken.” In this episode, Nick speaks with energy healer Ofer Niv about his journey from serving in the Israeli military to becoming an energy healer. They explore themes of spirituality, human experience, and the impact of limiting beliefs on personal growth. Ofer shares insights on his Alchemical Flame method, emphasizing the importa…
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“Incremental growth is key to success.” In this episode, Nick speaks with Jason Yarusi, a successful real estate investor and entrepreneur. They discuss Jason’s journey from working in bars to managing multiple businesses, including a property management company and coaching. The conversation delves into the importance of prioritizing family, manag…
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“We have to listen to ourselves” In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings. What to listen for: Self-expression can be tied to personal experiences and trauma Listening is crucial in therapy to understa…
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“Discipline is your commitment, it’s your craft.” In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline. What to listen for: Discipline is more important than motivation Soft discipline balances the yin and yang within…
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“Self-compassion is the way to get better.” In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges. What to listen for: E…
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“Confidence demands evidence.” In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of mental health, athletic performance, and personal development. What to listen for: Performance coaching helps individuals navigate mental and physical challenges Trauma can set a brain’s prediction to be hyper-respon…
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“The only easy day was yesterday.” In this episode, Nick speaks with David W. Brown, a former Navy SEAL and author. David shares his journey from being the smallest kid in school to overcoming adversity and becoming a Navy SEAL. What to listen for: Opportunities arise when you least expect them. Overcoming adversity builds character and resilience.…
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“Courage is huge.” In this episode, Nick speaks with Angie Biln, a life coach and social worker, about her journey in empowering women, the importance of intuition, and overcoming limiting beliefs. What to listen for: Angie’s journey as a life coach and social worker spans nearly two decades. Intuition plays a crucial role in decision-making, espec…
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“I just allow the feelings to take over, and as long as I sit in it, they tend to subside.” In this episode, Nick speaks with Kam Knight about the complexities of social anxiety, emotional intelligence, and the journey of self-discovery. Kam shares his personal experiences with social anxiety, the impact of his upbringing, and how he navigates emot…
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“We set our own internal limitations.” In this episode, Nick speaks with Cindy Rendon, an attorney who shares her unique approach to law and life through the lens of tarot reading and intuition. Cindy discusses her journey from practicing law to incorporating spiritual practices into her work, emphasizing the importance of boundaries and self-care …
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“Self-awareness is truth.”In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective on the universe's mathematical nature, the social constructs surrounding religion, and the mystical energy of creativity.What to listen for:Creativity is …
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“I feel like me facing that (skydiving), to me, was more symbolic than anything else.”In this episode, Nick speaks with Gresham Harkless Jr. “Gresh” shares his journey from childhood experiences that shaped his entrepreneurial spirit to facing fears through skydiving. The conversation delves into the impact of military life on Gresh's upbringing, h…
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“It’s about being able to listen to what’s inside and to give voice to it.”In this episode, Nick speaks with Chad Prevost about his journey of self-discovery and transformation. Chad shares his experiences with self-mastery, the Enneagram, and the importance of surrendering to the flow of life. Chad had a near-death experience that actually brought…
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“Adversity doesn't break you. It builds you.”In this episode, Nick speaks with Arias WebsterBerry to explore themes of resilience, personal growth, and the impact of adversity on one's journey. Arias shares his unique background, including his experience with competitive jump roping and the challenges he faced growing up in a tumultuous environment…
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“Learn from the L’s and the wins in life—it’s not a one-sided coin.”In this episode, Nick speaks with Mark Ross, a Marine Corps veteran and host of the Speak Your Truth podcast. Mark shares his journey through mental health struggles, including PTSD, suicidal thoughts, and the impact of his military experience.What to listen for:The journey of self…
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“You cannot pour from an empty jug. Taking care of yourself first is not selfish; it's survival.”In this episode, Nick speaks with Jimi Okubanjo, who shares her journey from the corporate world to becoming an advocate for BIPOC and women professionals. She discusses the challenges faced in the workplace, particularly regarding gender dynamics and m…
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“Negative emotions aren't actually pain; they are your mind asking for help to solve a problem.”In this episode, Nick speaks with Ryan Christensen, a hypnotist and author, about his journey through childhood struggles, mental health challenges, and the impact of autism on his life. Ryan shares his experiences with suicidal thoughts at a young age, …
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“The experiences that got you here won’t necessarily get you to the next stage. A reset is needed to figure out where to go”In this episode, Nick speaks with executive coach Joy Branch about her journey, the importance of books in her life, and the concept of executive reinvention. Joy discusses her project, The Joy Project, aimed at bridging the g…
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“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, heal, and move forward with joy.What to listen for: What it mea…
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“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.”In this episode, Nick speaks with Carl King about the intricacies of change management coaching, the challenges of identity, and the journey of self-discovery. Carl shares his experiences living in an RV, the pressures of societal expe…
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“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.”In this episode, Nick speaks with Jeremy George about the transformative power of bucket lists. Jeremy shares his personal journey of overcoming suicidal ideation by pursuing 52 bucket list goals in 52 weeks, emphasizing the importance of confront…
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“There’s no end game or ceiling to self-mastery; it’s a journey”In this episode, Nick speaks with executive coach Ariffa Bevin about mindfulness, self-empowerment, and the discipline found in martial arts. They explore the importance of emotional intelligence in leadership, the art of teaching, and how personal experiences shape our understanding o…
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“Without downs, the ups wouldn't be as high.”In this episode, Nick speaks with John Hewitt, a successful entrepreneur and CEO of Loyalty Brands. John shares his unique journey from playing in the World Series of Poker to founding billion-dollar companies. He emphasizes the importance of purpose, giving back, and the ups and downs of entrepreneurshi…
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When I was growing up, any time I felt insecure, I thought I needed to change the external. I needed a big house, fast car, nice clothes, or a high paying job. Like that is what I was missing to feel better and more confident about myself. And I would put in all this effort to go after it. But that rarely did anything. As soon as I got what I thoug…
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The third thing is the most devious. 1. There are so many options and distractions wanting to pull you out, and they never stop wanting to pull you out 2. There’s a part of your brain built to keep you procrastinating and sabotaging and it never stops trying to sabotage you. And 3. Even when you do achieve your goals the ego comes in making you so …
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The lie that keeps you in a cycle of binging. Do you ever say to yourself “one more.” When you wanna stop watching television, playing video games, or eating sweets, a voice enters in your head that says, just one more show, one more game, or one more bite. Know that’s not your voice. It’s the voice of your procrastination and sabotage. Your brain …
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“Maybe this is all happening because I was meant to carry the mission that they started.”In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey from overcoming health challenges as a child to navigating cultural transitions as an immigrant. Dan discusses the sacrifices his parents made for a better l…
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Your fear of others winning is costing you more than you know. Here’s what I mean A part of you doesn’t want others to succeed. You don’t want others to have success from your efforts. You don’t want others to use your knowledge, expertise, or experience to get ahead of you. You’re afraid someone else might benefit from your efforts and you won’t g…
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The third one makes life a real drag. 1. You always have to feed it, meaning the ego seeks to be validated, recognized, and phrased. Second, you always have to defend it, putting you on guard for making mistakes or things not going well. And third, because there’s a constant need to feed and defend your ego, you’re always comparing yourself to othe…
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Many of us have habits or behaviors we don’t know we have👇 What’s more, we don’t realize they might be annoying to others. Communication can be a surprisingly easy way to address it! When you tell a friend about an annoying habit, the key is to be kind and non-judgmental. Start by assuming they don’t realize it’s bothering you. Instead of framing i…
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Welcome to another addition of the voices in your head. I’m Kam Knight, international speak and author of a dozen best selling books. Have you ever given someone a suggestion or advice and before you could finish, they started throwing up excuses of why it can’t work, won’t work, or work for them. This is simplest way your brain stops forward progr…
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“You’re not cognitively holding onto that unsafety. It’s your body that’s holding the unsafety.”In this episode, Nick speaks with Cecile Tucker about the complexities of trauma, exploring its various forms and impacts on individuals. They discuss the importance of understanding trauma beyond major life events, the daily chaos that can contribute to…
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When I look back at my life, I gave people way too much credit, specially successful ones. Growing up I assumed people who were rich, popular or had things going for them knew what they were doing, had it figured out, or were rational actually thought things through. What I realized is most people are not rational and don’t have it figured out, and…
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Last week, I talked about how your feelings create a pain and tell you what you need to do to remove them. But doing what it says doesn’t always make the pain go away, and I today I’m gonna share what you can do to make it go away. First and foremost, try not to fight the feeling or pain. I say “try” because you’re really not the one fighting it. W…
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“I want other people to feel liberated in their truth and walk in their power just like I have.”In this episode, Nick speaks with Rich Vysion, a recording artist who recently came out as an LGBT rapper. They discuss Rich’s journey of self-discovery, the challenges of coming out, and the importance of community and support. Rich shares how music has…
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You know the voices in your head? Well they’re not always working for you. A lot of times they’re working against you to stop you from doing things. One of voices that comes up is “what’s the point.” What’s the point is very interesting, because when you say it, you may think you don’t want to do the thing. But it’s the opposite. You want to do it,…
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Let me share a story. I was talking to a woman who was telling me about her challenges with her weight and looks, but I watched her spend over an hour putting on make up and doing her hair. I thought to myself if she put that same time to exercising most of her issues wouldn’t be issues. I wondered why more people don’t do what seems like the obvio…
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