Welcome to Woman On The Rise®: a podcast for women like you - who didn’t come here to play small, follow the rules, or be limited by what’s considered normal. Through conversations about style, mindset, spirituality and business, my desire is to help you elevate your identity, dress for your dreams, and take action toward manifesting everything possible for you while becoming the best version of yourself in the process. I’m your host, Christie Ressel, a mentor and image consultant who has st ...
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Main Character Energy Podcasts
The Next Level Confident Podcast is a show focused on helping you live your most confident life, whatever that means to you. I'm Janelle Lynnae and my husband Frankie and I will chat about everything from money to relationships, to thought patterns and inner healing…. to having main character energy…. to the occasional Netflix show reference! So if you're ready to overcome your negative self-talk, start becoming the most magnetic version of yourself, and living your life in full confidence s ...
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I’m Lissy, I elevate fast-paced, entrepreneurs - looking for ‘the blueprint’ to reach the limitless level of wealth success and fulfilment into their business AND life - in the energy of ease. It's your doing less, attracting more season. You already know what you want, you’ve done your hustle chapter alongside your family life and you're ready for ultimate clarity uncapped wealth and internal fulfilment moving forwards, without DOING more - but where to start..? And is it possible? I combin ...
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For the ones healing loud, laughing harder & living real. I’m Rebecca Jane—mum of 3, chaos survivor, truth speaker & empowerment queen. This pod is your space to rise, vibe & remember: you’ve always been enough. Soul talk& full main character energy
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Binging With Benefits is your new favorite girlhood ritual in podcast form. Hosted by sisters Becca and Jessica, each episode is a nostalgic throwback to '90s sleepovers-think movies, giggles, and way too many snacks. Here's the twist: one sister watches a movie the other hasn't seen, then hilariously breaks it down play-by-play, spoilers and all. But the real cherry on top? At the end of every episode, the sister who didn't watch the movie shares a "benefit" —a little life upgrade that's be ...
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Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for mo ...
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Two quirky and cerebral creatives talk it out as writer and former History teacher, John Driver, goes toe-to-toe with best friend and comedian, Jonnie W., in hilariously real and genuinely insightful conversations about life, history, current culture, faith—and everything in between.
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A podcast by best friends Kaleigh & Kodie where we discuss unengaging from the past, healing, and learning from relationship lessons. Raw, real, and unapologetic—because growth isn’t always pretty, but it’s always worth it.
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Calling all aunties and nieces! The Browngirl Experience Podcast is your new go-to for inspiring stories, authentic conversations, and a celebration of Black womanhood. Join us as we explore themes like Main Character Energy, Forgiveness, Joy, and embracing our perfectly flawed selves. Get ready for gems of wisdom, relatable experiences, and a whole lot of laughter. Pour your favorite drink and join the family!
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welcome to the archive. it's time to love yourself more.
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It‘s not enough to have your marriage survive. We want your marriage to thrive! Bringing unique perspectives from counseling individuals and couples in the church, the law, and the military, Bryon and Jennifer Harvey bring a wealth of experience and perspective to Operation: Thriving Marriage.
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The Pretty Iconic Podcast is the ultimate hub for ambitious women and powerhouse CEOs ready to channel their main character energy and own their magic in business and life. Packed with bold insights, inspiring stories, and actionable advice, it’s your go-to space for unleashing your next level and connecting with a community of unstoppable women. 💕✨
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Serve & Spill is your weekly dose of tennis tea, serving up the juiciest player drama, court-side gossip, and style moments you won't find anywhere else. Think less match analysis, more main character energy.
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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Welcome to the Living Fearlessly with your host, Fats Timbo! Join us every week as we dive into life-changing conversations with special guests, inspired by the main character energy from Fats' best-selling book! Prepare to be empowered and motivated as we explore topics such as overcoming fears, personal growth, and self-improvement Don't miss out on these incredible discussions that will help you live a fearless life, conquer challenges, and tap into your true potential. Be sure to subscri ...
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Your podcasting safe space for confidence chats & confetti celebrations while spending time always learning from the best babes in their industry!
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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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Brazen is a weekly podcast that aims to help ambitious women question societal norms and make deliberate choices that support their success and fulfillment. Each episode will cover topics that will help you break free from the mindsets, thoughts, and behaviors holding you back in life and business and embrace your main character energy. The podcast also brings Calley and Valerie's unique perspectives to the table. Calley is a nurse practitioner, a mother, and runs a business with her husband ...
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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
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Third Eye Talks Big spiritual vibes. Bite-sized episodes. Unlock the mysteries of the universe with Third Eye Talks, your go-to podcast for all things spirituality. From ancient wisdom to modern mindfulness, each bite-sized episode offers practical insights and thought-provoking conversations that fit into your busy day. Whether you're a seasoned soul searcher or just curious about what “Mercury in retrograde” actually means, host Naz De La Rosa guides you on a journey of self-discovery and ...
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Go-to guide to driven content & entrepreneurs girlies ready to grow their income, community, clientele & start manifesting all the things. Breaking down everything you need to become the magnet in business to attract instant-yes clients & your dream reality. If you're ready to take your mind, content & business to the next level, this is for you ! Don't forget to support the podcast: subscribe, rate & review !
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Andi McNair is an author, international speaker/ consultant, and educator that is passionate about helping educators design meaningful experiences for today’s gifted learners. As a mom of gifted learners and an educator that had the opportunity to work specifically with gifted learners in the classroom, she as a unique perspective that is clear throughout her message. As a strong advocate for passion-based learning, Andi shares practical ways to engage and empower today's gifted learners thr ...
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“We Are Doing This Right. Right?” is your go-to podcast for humor-infused discussions that empower women to lead, succeed, and grow. Join us as we explore the smart side of life, business, and friendship, all while navigating the balancing act of parenting and work life. Get ready to laugh, learn, and find your path to success with a community that's cheering you on every step of the way.
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Are you someone with a quiet nature, yet dare to dream big when it comes to your career? The Awfully Quiet Podcast is here to show you how your being awfully quiet is often misconstrued, but can become a killer asset in the workplace, in board rooms, at dinner tables. We cover subtle career strategies that get you noticed for your unique strengths and introduce you to introvert leaders and experts who have built widely successful, exceptional careers for themselves. This Podcast is hosted by ...
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"Harlem Queen" is a Black historical fiction audio drama based on the life and times of Black, woman, "gangster" Madame Stephanie St. Clair during the Harlem Renaissance (the story takes place around 1926-32). Madame St. Clair had a powerful impact on building the Harlem community underground and aboveground and defining the Harlem Renaissance. Our goal is for you to be entertained, educated, empowered and uplifted after hearing this amazing story! Written and independently produced by Yhane ...
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Journal Entries
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts a ...
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How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path ...
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It’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every M ...
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Tuning into planetary cadence with Astrology forecasts, forepasts, and cosmic conversations.
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Ever wonder what's really happening behind those viral headlines and celebrity PR disasters? Step into the war room with crisis communications expert Molly as she dissects the week's biggest reputation battles, media meltdowns, and brand controversies. Each week, Molly peels back the curtain on headline-making moments to reveal the strategic chess moves that shape public perception. From corporate crises to celebrity comebacks, she breaks down what works, what fails, and what it means for th ...
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Hey there, beautiful soul! Welcome to the Glow Up Guide Collective, a podcast tailor-made for women ready to evolve, elevate, and embrace their best selves. I’m your host, Morgan Bruner, and join me as we dive into mindset shifts, self-love, healing, and personal development. This space is all about authenticity and real talk, just like chatting with a close friend over coffee. We’re ditching the fluff and getting to the heart of what it means to truly glow up. Together, we’ll navigate the u ...
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Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is wher ...
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Join us for some real talk as we dive into discussions around life, love, and everything in between.
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Welcome to Bee the Muse podcast with me Dr. Bee. Bee the Muse podcast is for you if you’re interested in self-love, confidence, and letting go of self-sabotaging behaviors. My purpose is to empower as many women as possible develop the self-confidence needed to activate their inner baddie energy. So, if you’re ready to learn how your external and internal environments play off each other to create your current reality then stick around. You will learn tips and tricks necessary to enforce you ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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A podcast talking about random topics, featuring a Gen X dad and his Millennial daughter.
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Welcome to the UProot Project Podcast, where we delve into and dismantle toxic beliefs about God, ourselves, and each other. Together, we replant these insights in the fertile soil of wisdom and love, fostering growth and transformation for our souls. Join us on this enlightening journey.
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Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable ...
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Welcome to the Elevated X Otaku podcast, where we talk about how to improve your life, your relationships, and your mental health, all broken down into ways that you weebs can understand: Through the lense of our favorite fandoms! That’s right, this aint your momma’s self-help podcast. Unless…your momma is into anime, comic books and fantasy novels…Whether your goal is to become Hokage, snatch up that #1 Hero spot, or to just muster up the courage to ask your crush out on a date, my goal is ...
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Jen (JenIsOnline) and Nick (EmoAasimar) discuss the ins and outs of being a Dungeon Master for Dungeons & Dragons! We are both online friends, streamers, and DMs! We started this podcast to discuss all sorts of things with each other and guests~
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Have you ever had a conversation with your best friend that literally spoke to your soul? Here on the SoulWind Podcast, we wanted to create a raw, open, and non-judgmental space to do just that. Be prepared to laugh, cry, unwind and unpack the heartstrings of your soul. Cohosted by Sariah Tuisaula and Shalia Nye-Nai.
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A podcasts about all things books and the communities they build. Support this podcast: https://podcasters.spotify.com/pod/show/talesfromabibliophile/support
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“Empowering Women One Sip At A Time.” Sipping Tuesday’s is an inspirational podcast that focuses on self-development, business tips, fashion trends, motherhood, beauty and lifestyle advice. Our goal is to motivate women to become and feel their best self, step into their purpose and conquer their dreams. Follow us on Instagram @sippingtuesdays Listen to our latest podcast episodes — www.bossmombranding.com For collabs, interviews, features and sponsorship opportunities contact us — sippingtu ...
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I was inspired to really speak to the edge of my own journey, and all of ours collectively this week. I did a talk in my hometown for a bunch of really important people, namely my city, and it really has had me thinking about the true impact of my journey, of your journey, and what's at stake for us, not only as we grow individually, but as a species.
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🎙️ Licensed and Unfiltered — Real Talk with a Real Therapist Licensed and Unfiltered, hosted by licensed therapist Lina Kanaley, MFT — a marriage and family therapist and the creator of the show — says the quiet parts out loud. Expect raw, relatable conversations about relationships, mental health, sex, boundaries, trauma, and the messiness of being human. Whether you're therapy-curious, deep in your own healing journey, or a seasoned clinician looking for honest insights, this show offers c ...
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Glow'd Up podcast is a safe space where people like you and I can thrive in their authentic selves. Hosted by self proclaimed awkward black woman Alexia Pearl, Get ready talk about the real + relatable convos while getting some laughs and celebrating your "glow up" unapologetically. A space to celebrate and love on your authentic self. I see you boo, come have a seat at the table. Donate: https://anchor.fm/glowduppodcast/support Leave us a review on Apple Podcast and Spotify ✨ Represent your ...
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Being the Obvious F*%king Choice to Clients comes with Activating Main Character Energy
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24:10The Waitlist 1:1 Mentorship Program is officially OPEN 🔥✨ This is where you unlock the formula for Binge-Worthy Content That Gets you Noticed & Paid , get your DMs flooded with clients saying “how do I hire you ?” “I’m in” and stand out using Rich Girl Messaging™ Where you build a Powerful Personal Brand that attract aligned af Client On Repeat. Ju…
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10 Ways To Step Into Main Character Energy
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32:04Have you ever felt like you’re the background character in your own life — nodding along, playing it safe, and waiting for a moment that never quite arrives? In this empowering episode of Woman On The Rise, we’re talking about what it really means to step into your main character energy — not in a performative, over-the-top way, but in a grounded, …
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How to Dress Like A Cool Girl For Summer 2025: Trends, Packing Lists, and Main Character Energy
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39:55#187: Josie is joined by The Everygirl’s Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025. From the trends that are everywhere (and the ones we’re officially done pretending to like), to Real Housewives as trending styles, they’re covering how to actually dress like the main chara…
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How to Step Into Your Main Character Energy & Stop Playing Small
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8:28✨ Ever feel like life is passing you by—and you’re just stuck on the sidelines, watching everyone else thrive? Maybe you’ve been waiting… for the right moment, for more confidence, for someone else to validate your worth. But deep down, you know something needs to shift. This episode is your wake-up call: You are the main character of your life—and…
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146. How to Stop Mom Guilt & Reclaim Your Main Character Energy | Emily Hardy Interview
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35:29Are you caught in the cycle of mom guilt, constantly putting everyone else first and feeling like you've lost yourself in motherhood? In this episode, I chat with Emily Rose, host of the Worthy Mother podcast and certified motherhood studies practitioner, about breaking free from the shame spiral and becoming the main character in your own life aga…
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🎙️ Clear the Trash: Reframing Negative Self-Talk and Stepping Into Your Main Character Energy
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48:02We all have that inner voice—the one that second-guesses, criticizes, and floods our brains with unhelpful “trash talk.” In this reflective (and hilarious) episode, Cheryl & Colleen sit down for a heart-to-heart about the mental clutter that holds us back—and how to clear it. Through personal stories and laugh-out-loud moments (including one involv…
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08 - Main Character Energy: How Fats Timbo transformed adversity into a self-worth manifesto
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28:25Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones. Fats, who has achondroplasia, shares how she turned adversity into empowerment—from childhood challenges and societal bias to becoming a viral creator and published author of Main Character Energ…
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In Episode 84 of Operation: Thriving Marriage, Bryon and Jen Harvey dive into a trending concept from Gen Z culture: “Main Character Energy.” Bryon kicks off the conversation by sharing how he came across the term and what it means—seeing yourself as the central figure in every situation. Jen offers insight into how this mindset can subtly affect r…
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Comeback Season | S10E11: What It Really Takes to Start Over
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8:59🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Starting over isn’t weakness—it’s power in motion. In this episode of Through the Shannell4Life Lens, we’re talking about what it really means…
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The Art of the Pop-Out | S10E10: When Love and Timing Align
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10:14🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Pop-out culture is real—and when done right, it speaks louder than words. In this episode of Through the Shannell4Life Lens, we’re diving into…
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See Ya! Paradigm Shifts & Things We're Leaving Behind
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19:23Send us a text Like everything else, the spiritual landscape is shifting! In this episode, host Naz De La Rosa discusses three of the top old spiritual beliefs we're leaving behind as we step into new paradigm of inherent worthiness! Work with Naz Join or get tickets to upcoming event with Naz De La Rosa Watch Third Eye Talks on NewReality TV Suppo…
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Control Freak or High Standards? Reframing the Narrative (Part 2)
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35:42The discussion centers around the critical difference between processes and systems for business efficiency and scalability. It emphasizes writing down processes to create replicable systems that can be performed consistently by anyone within the organization. Examples from real estate and editing workflows illustrate the practical benefits of deta…
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Defamation as a Crisis Strategy: What the Blake Lively–Justin Baldoni Case Reveals
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29:13A $400 million defamation lawsuit, a full dismissal from a federal judge, and reputations still in question. This week, we’re breaking down the legal loss—and PR fallout—of It Ends With Us director Justin Baldoni’s case against Blake Lively, Ryan Reynolds, and their team. Spoiler: no one comes out clean. This episode goes beyond the legal headline …
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If you know you're meant for more but can’t seem to access your next level, this episode will show you exactly where to look. Christie Ressel reveals the real key to unlocking bigger impact, income, and identity growth; proximity. Whether you’re building your first offer or scaling toward high-level clients, the space you put yourself in can change…
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Life, Love & Legacy | S10E9: What Really Matters (and Why It’s Time to Get Intentional)
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16:10🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. ✨ When’s the last time you slowed down and really thought about what matters most? This week on Through the Shannell4Life Lens, I’m pulling ba…
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What to Do When You Lose Motivation: 5 Steps to Stay Consistent (Even on the Hard Days)
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9:38✨ Ever feel like you start strong with your goals… but then the motivation disappears and you spiral into guilt or self-doubt? You’re not alone, love. Whether it’s your fitness goals, your healing journey, or building the life you dream of—motivation fades. But the good news? You don’t need motivation to move forward. In this powerful episode, we’r…
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Nelly’s Landmark iHeartRadio Award | S10 Bonus Ep. 3: 3 Takeaways on Love, Legacy & Loyalty
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12:04🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. At the 2025 iHeartRadio Music Awards, Nelly was honored with the prestigious Landmark Award, celebrating the 25th anniversary of his groundbre…
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Nelly on Drink Champs | S10 Bonus Ep 2: Breaking Down His VERZUZ Story, Legacy & Unfiltered Moments
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13:17🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🔥 Nelly’s Drink Champs interview had the internet buzzing—and we’re breaking it all down! From his take on VERZUZ to his unfiltered convo abou…
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150. Why 'I Don't Have Time' Is Actually Self-Sabotage (& how to break free)
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21:04Does this sound familiar? "I barely have time to breathe, let alone add another thing to my plate. Between crushing it at work, being present for my kids, and keeping our home running, when am I supposed to find time for me? I should be able to handle this on my own..." If you're a working mom who feels maxed out but keeps pushing through, this epi…
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Summer Glow-Up Series: How to Feel Confident In Your Body Once And For All (No, Really)
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37:31#188: In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that made you feel unworthy in the first place. Josie shares powerful truths and personal stories about why body image is the #1 thing holding you back from manifesting your dream life. This epis…
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My 19-year-old Daughter's Take: What It's Really Like Growing Up with a Working Mom (#171)
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35:53Send us a text Today’s episode is extra special—I'm joined by my daughter, Ella, for a raw, honest, and joyfully vulnerable conversation about what it’s really like to grow up with a working mom. From the moments I dropped the ball to the unexpected lessons she’s now carrying into college, this episode is for every mom who’s ever wondered, "Am I do…
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11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives
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32:01Content advisory: this podcast contains themes of mental health and suicide ‘You're not just losing a person. You're losing all of those memories’ In this week’s episode, Dr Louise Newson is joined by mental health campaigner and author, Ben West. At 17, Ben’s world was turned upside down when he lost his younger brother, Sam, to suicide at just 15…
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241. “I Stayed for a 4-Hour Date I Didn’t Want to Be On” — Live Coaching Session for Late Bloomers
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1:02:17In this very first live coaching session on The Date Brazen podcast, you’ll meet Ellie—an amazing, big-hearted late bloomer who's never had a romantic relationship, and who thought dating was something she missed the memo on. Sound familiar? Together in this episode we explore: Why Ellie stayed on multiple 4-hour dates she didn’t even want to be on…
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#85: You’re Not That Special — And You’re Very Special ft. Gen Z Coach Sophie Hirst
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56:38Gen Z quietly clocked what the rest of us are just now realizing: Success doesn’t have to be loud, linear, or soul-draining. I’m joined by Sophie Hirst — former Google senior manager turned Gen Z coach and founder of Workbaby — for a conversation that unpacks how a new generation (and anyone quietly ambitious) is rewriting the rules of work, visibi…
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From Knight in Shining Armor to Neon Nikes: The Ick List
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40:38Send us a text We said what we said… and this week, we're dropping The Ick List—unfiltered, unhinged, and unapologetically judgmental. From dry-ass texters to men with the emotional range of a loaf of bread, we’re dragging every walking red flag we’ve ever encountered. Got social anxiety but refuse to speak to your date’s friends? You’re on the lis…
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Where the Party At | S10E9: Nelly’s Tour & The Power of Nostalgia
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18:16🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🚀 The countdown is on—Nelly’s ‘Where the Party At’ Tour kicks off in a couple days! But this tour is more than just a lineup of concerts—it’s …
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Ep 86 - In-laws: Navigating Boundaries, Expectations, and Blessings
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26:55Episode 87 – In-Laws: Navigating Boundaries, Expectations, and Blessings In-laws often get a bad rap. From sitcom jokes to horror stories passed around at bridal showers, it’s almost a cliché to talk about how difficult mothers-in-law can be. But are in-laws really the problem—or is it the lack of clear boundaries and expectations that causes the m…
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When Life Knocks You Down | S10E7: Pushing Through the Hard Days
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11:03🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some days, life just hits different—whether it’s your health, emotions, or the weight of everything happening at once. And right now? I’m feel…
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from jersey girl to viral voice: becoming the main character with @megthings
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35:10from just your local jersey girl to one of the state’s most influential voices- this week’s guest, meg longo shares what it’s really like to go viral and stay grounded. we talk about how self-love plays a role in building confidence, navigating criticism, and not letting the pressure change who you are. whether you’re growing a platform or just try…
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The Strength No One Sees | S10E6: Pushing Through Life’s Hardest Challenges
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13:45🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 💡 What does true strength look like? Sometimes, it’s not what people can see—it’s what you push through when no one’s watching. March is MS Aw…
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Ashanti & Nelly’s Love Story | S10 Bonus Ep 1: Spin the Block, Second Chances & Her New Movie
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17:27🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📢 BONUS EPISODE ALERT! Ashanti is back on the big screen, but her latest press run has fans talking about more than just her new movie! From h…
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Growing Pains | S10E5: The Messy, Real Side of Personal Growth
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17:03🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Growth sounds great… until you’re in the middle of it. The truth is, evolving isn’t always smooth, easy, or Instagram-worthy—it’s messy, uncom…
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The Power of Starting Over | S10E4: Embracing New Chapters in Life
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25:48🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📖 Episode 5: The Power of Starting Over—How to Embrace New Chapters in Life How do you start over in life? Whether it’s a career change, a fre…
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That Haynes Type Love | S10E3: Why Nelly & Ashanti’s Story Resonates
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43:30🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Happy Valentine’s Day! 💕 Some love stories stand the test of time, and Nelly & Ashanti’s journey is proof that timing, growth, and second chan…
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Family Trips, 3-Year Beards, and Self-Talk
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45:37John stays in a hiking lodge with strangers and tells us why some things are better off being dirty. Meanwhile, Jonnie has a mishap trimming his goatee and reveals the pecking order of entertainers. Plus, a conversation about Self-Talk and why your words may matter more than you think. Today's episode is not sponsored by Garage Sales: "When you rea…
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92. How Openness to Dating Long Distance Led to Her Fiancé - Ft. Kayla Burson: Part 1
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47:41Follow Kayla on Instagram to watch her love story continue to unfold! (Helloooo future wedding pics!) And shoot her a DM letting her know how this episode impacted you 🫶🏼 Back when she was single, Kayla was a student in my course, Attract Your Husband Academy — and I want to invite you to join as well. Here's how to get started: Come join my FREE 6…
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149. Why You Can't Stop Scrolling (& How to Actually Stop) | 5 Min Journal Prompts
9:43
9:43
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9:43Learn how to FINALLY break your 'bad' habits! Like mindlessly scrolling when you should be present with your kids, or cleaning the house for the third time today instead of working on that side project you keep talking about. Here's the thing nobody tells you: every "bad" habit you have is actually serving a purpose. That's why willpower alone neve…
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Affirm, Visualise & Manifest Your Wildest Success - What Does/Doesn't Work | My Raw Story As a Multi 6 Figure Single Mama
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27:05You've worked on yourself, but, have you really If you're the next version of you - required - for your dreams, you will have the result. The 'blueprint' for making visualisations, affirmations, work and embed for extraordinary results - see linked below xox *** Thank you for joining me 🙏🏻 FREE & LOW COST RESOURCES: 1. My free masterclass on becomi…
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Scrolling to Death? A Moms Guide to Navigating Kids' Screen Time... Even In The Summer (#170)
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40:40Send us a text Today, we’re tackling a topic that I know is on so many of our minds, especially as summer approaches: our kids screen time and the pervasive challenge of social media. It’s a conversation that can feel overwhelming, fraught with guilt, and honestly, sometimes a little terrifying. But it’s also one we must have. I recently had the in…
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Betrayals, Backpedals, and Broadcast Blowups: This Week in Reputation Damage
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18:51
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18:51This week delivered a crash course in reputational damage. From a celebrity divorce to a DOGE(Y) dodge, and newsroom blowback, this episode highlights five real-time PR failures that exposed deeper internal fractures. Mentioned in this episode: Hugh Jackman & Deborra-Lee Furness: When a “conscious uncoupling” narrative veers into betrayal Jeff Bezo…
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Astrology Series: Anchoring Into Faith Thanks To Saturn
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32:07Send us a text Saturn may feel like the toughest teacher in the zodiac, but its real purpose is to help us build unshakable faith. In this episode, Host Naz De La Rosa breaks down how Saturn’s challenges are sacred invitations to trust, surrender, and spiritually grow. Pick up your natal chart at astro.com and look for this symbol (♄) in your chart…
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Til Stress Do Us Part: The Real Reasons People Divorce
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9:47We unpack the top five reasons people get divorced and examine the demographic patterns behind relationship breakdowns. Delving into common causes from infidelity and communication breakdown to financial stress, constant conflict, and growing apart, we discover why "happily ever after" requires actual work. • Infidelity tops divorce reason lists wi…
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Control Freak or High Standards? Reframing the Narrative (Part 1)
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37:26Control Freak or High Standards? Reframing the Narrative (Part 1) In Part 1 of this candid two-part series, Cheryl and Colleen welcome back real estate coach and operations expert Susie Adamson for a powerful conversation that challenges the narrative around being a "control freak." Together, they explore how high standards, clear expectations, and…
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Highschool Dropout to Making $1Million : strategy, magnetic marketing & personal identity
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42:58The Waitlist for my Signature 1:1 Mentorship Program is officially OPEN 🔥 ⚡️Where you become the MF Exception ⚡️Where your Personal Brand becomes your hottest Sales Strategy ⚡️Where you access Early Bird Pricing + juicy exclusive bonuses 👉Sign up now here & be first in line From highschool dropout to running a $1M Business. Giving the girlies all t…
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148. My 30-Day Social Media Detox: Permission to Not Have It All Figured Out
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26:42
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26:42You know that feeling when you're taking a relaxing bath and you think "this would make such a good reel"? Yeah... that was my breaking point too. 🛁 I sat down to record this episode planning to share all my big insights from 30 days off social media. But here's the thing—I don't have it all figured out yet. And I'm giving myself permission to be o…
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How to Radically Transform Your Life, with Julia Haart of "My Unorthodox Life"
1:10:09
1:10:09
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1:10:09#186: If you've ever felt stuck in a life that doesn’t reflect who you really are or if you’ve ever wondered if it’s “too late” to start over, this episode is for you. Julia Haart, star of My Unorthodox Life and fashion powerhouse, is on the podcast. In this raw, empowering, and wildly inspiring conversation, Josie sits down with Julia to unpack he…
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