Best Mallwalk Podcasts (2025)

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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions 35:51

4d ago35:51

35:51

Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…

1
281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks 38:53

11d ago38:53

38:53

What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…

1
280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen 38:01

18d ago38:01

38:01

Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what’s important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health witho…

1
279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen 29:19

25d ago29:19

29:19

When Dr. Aly Cohen’s golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she’d noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. …

1
278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today 33:00

1M ago33:00

33:00

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

1
I Need Your Help + the Brain Fog/Walking Connection! 8:29

1M ago8:29

8:29

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

1
277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato 30:39

2M ago30:39

30:39

Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We’ll learn about some precautionary measures being embraced by other countr…

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276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato 32:52

2M ago32:52

32:52

Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals,…

1
PISTOL SHRIMPS RADIO 4/1/2025 1:04:28

2M ago1:04:28

1:04:28

Pistol Shrimps Radio celebrates their 10th anniversary as they return to the same corner of the same gymnasium at Pan Pacific Park where it all started ten years ago to once again call basketball action between The Pistol Shrimps and The Golden Girls in the "C" Division Spring 2025 Season Opener. GO SHRIMPS! The Pistol Shrimps on Instagram: @thepis…

1
275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann 41:24

2M ago41:24

41:24

When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling mu…

1
274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan 34:25

2M ago34:25

34:25

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we’re in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I’ll …

1
273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle! 36:55

2M ago36:55

36:55

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Bra…

1
272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns 34:57

3M ago34:57

34:57

The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has le…

1
271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!) 28:57

3M ago28:57

28:57

Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we’ll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you ho…

1
270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower! 26:35

3M ago26:35

26:35

"Just this once. I deserve it,” we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as she thinks about our recent track record of sleeping poorly, missing our walks, living with constant stress, and indulging in highly processed foods at every meal. Discover why we so often betray tomorro…

1
269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health 35:15

3M ago35:15

35:15

Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. We’ll discuss how walking affects inflammation levels in our bodies, and how to best navigate walking for health! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support,…

1
268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama 28:47

4M ago28:47

28:47

Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to horm…

1
267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama 40:10

4M ago40:10

40:10

When we’re not feeling 100% or are unhappy with our health status, it’s logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method – often, their product or method. But so often, we already hold the key to feeling better, even if we don’t get to “perfect.” We can influence the expression of o…

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266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson 39:20

4M ago39:20

39:20

When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing s…

1
265. Planning: Your Secret Health Weapon (Ben Franklin’s Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More) 31:05

4M ago31:05

31:05

"If you fail to plan, you're planning to fail," said Ben Franklin! Let’s change our health trajectory by planning! We’ll talk about some tools and some mindset shifts, including for those creative rebels who don’t like to plan! Intention and planning are key in making change in this busy world of overwhelm by simplifying and amplifying the path to …

1
264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More! 30:11

5M ago30:11

30:11

Is it time to re-think your step count goals or habit? Let’s run your ideal number of daily steps past 7 considerations to see where you step sweet spot is. We’ve spoken about all or nothing thinking. Let’s combat it by considering how walking fits in our overall healthy lifestyle goals with an open mind that’s guided equally by science and knowing…

1
263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need! 32:37

5M ago32:37

32:37

This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happiness and improved health, so let’s jump in together so we can manage this dynamic and thrive! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Comm…

1
262. The Anatomy of a New Year’s Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What’s Ahead This Year! 27:36

5M ago27:36

27:36

Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actually come to be! We'll consult the science and then will run through an example for a revised resolution that has staying power! And then a brief look ahead for the podcast on its 5th birthday! LET’S TA…

1
261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 33:19

5M ago33:19

33:19

To track steps or not to track steps, that is the question!! We’ll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here …

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260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 40:12

5M ago40:12

40:12

Sometimes it’s more dinner “assembly” than cooking, and that’s all good! From “Dorm Sushi” to quick Burgers+Veggies to Egg Roll in a Bowl, we’ve got dinner covered! We’ll talk about some possible stars of our dishes which can help fight aging in their tiny but mighty strength! Some fun, tasty and healthy tips and tricks ahead! LET’S TALK THE WALK! …

1
259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 35:57

6M ago35:57

35:57

What do health practitioners do to take care of their own health? Let’s find out today – a lot of great motivational info with a side of fun! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on T…

Podcasts Worth a Listen

Mallwalk Podcasts

Podcasts Worth a Listen

1
Wellness While Walking

Carolyn Cohen

1
Mallwalkin' By Pistol Shrimps Radio

Matt Gourley, Mark McConville

1
282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions 35:51

1
281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks 38:53

1
280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen 38:01

1
279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen 29:19

1
278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today 33:00

1
I Need Your Help + the Brain Fog/Walking Connection! 8:29

1
277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato 30:39

1
276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato 32:52

1
PISTOL SHRIMPS RADIO 4/1/2025 1:04:28

1
275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann 41:24

1
274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan 34:25

1
273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle! 36:55

1
272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns 34:57

1
271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!) 28:57

1
270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower! 26:35

1
269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health 35:15

1
268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama 28:47

1
267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama 40:10

1
266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson 39:20

1
265. Planning: Your Secret Health Weapon (Ben Franklin’s Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More) 31:05

1
264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More! 30:11

1
263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need! 32:37

1
262. The Anatomy of a New Year’s Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What’s Ahead This Year! 27:36

1
261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 33:19

1
260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 40:12

1
259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 35:57