Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
…
continue reading
Midlife Transformation Stories Podcasts
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
…
continue reading
1
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Wendy Valentine - Podcaster, Author & Midlife Coach
6
299
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
…
continue reading
For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
…
continue reading
It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...
…
continue reading
Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...
…
continue reading
Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
…
continue reading
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
…
continue reading
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
…
continue reading
Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention. If you're tired of performing roles, chasing what no longer fits, or waking up with a hollow ache in your chest, this space is for you. I bring clarity and courage through stories, reflections, and experiential practices that help midlife men: Reclaim who you once were and honor what you’ve lost Fa ...
…
continue reading
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
…
continue reading
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...
…
continue reading
For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...
…
continue reading
Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
…
continue reading
No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
…
continue reading
Being a leader is hard. It often feels lonely, like no one understands what you’re going through. Being [at Work], hosted by Andrea Butcher, offers daily encouragement while exploring what it means to be a leader in today’s workplace. Each conversation featured focuses on solving real issues leaders like you face while equipping listeners with tools, strategies, and resources to effectively lead. This isn’t another interview show because–spoiler alert–life isn’t perfect, and neither are you. ...
…
continue reading
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
…
continue reading
Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...
…
continue reading
This podcast is for women in their midlife and beyond to have an open conversation about challenges and opportunities that the second half of life may offer. I discuss health, psychological, and financial issues, as well as recovering and thriving after trauma and narcissistic abuse, while also building a business. Guests are welcome to apply and will be asked how they would bring value to my audience if we were to collaborate. Initially, this podcast was launched under the title "ill ZEBRA' ...
…
continue reading
Connect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are. Why Soul and Soma? Because healing is nev ...
…
continue reading
If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...
…
continue reading
Feel like you’re made for more, but don’t know where to start? This podcast helps women over 50 reignite purpose, power, and bold reinvention. Welcome to Aging With Purpose and Passion—the weekly podcast for women who are done settling and ready to step into the life they’ve always wanted. I’m Beverley Glazer, a reinvention strategist, consultant, and psychotherapist with nearly 40 years of experience helping women rise from stuck to unstoppable. This show is where midlife reinvention gets r ...
…
continue reading
A Wayfinder’s Guide to Life is a field guide for entrepreneurs standing at the crossroads of outward success and inner yearning. Through intimate stories from a life of global exploration, candid reflections from the entrepreneurial journey, and the timeless wisdom of diverse cultures, host Mike Brcic offers a poetic and practical compass for leaders, dreamers, and soul-seekers ready to find their true path.
…
continue reading
Welcome to The Leap To Lead podcast, the show dedicated to empowering women in business. Each episode offers valuable insights, practical strategies, and inspiring stories to help you start, grow, and scale your business with confidence. Whether you're just starting your entrepreneurial journey or looking to take your business to the next level, this podcast provides the tools, motivation, and mindset you need to lead with purpose and passion. Take the leap TODAY build & grow your dream busi ...
…
continue reading
The NOIRPOISED podcast is a front-row seat to the real conversations Ruth & Sam have off-mic—now shared so you can grow from them too. If you’re building a career, raising kids (or co-parenting), caring for aging parents, healing old patterns, and still chasing purpose, this is for you. Each episode goes beyond talk to transformation: we unpack the echoes of childhood that shape adult relationships, challenge outdated norms, and practice unlearning so we can relearn what’s true. Expect candi ...
…
continue reading
Hot Mess Magic is the podcast for women who are done pretending they have it all together. Hosted by bestselling author and keynote speaker Michelle Burke, each episode features raw, unfiltered conversations about the messes that transform us - the struggles, setbacks, and messy moments that become our greatest teachers. You'll hear real stories from real people about what they learned when life didn't go as planned, how they turned chaos into clarity, and what they gained from their darkest ...
…
continue reading
Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...
…
continue reading
Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the high ...
…
continue reading
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
…
continue reading
Welcome to the **SoulFire Podcast**, where wisdom and wonder meet you exactly where you are — whether you’re curled up with a cup of coffee, walking under the open sky, or sitting in the quiet moments between what was and what’s next. Hosted by **Tammy Goerke**, this podcast is part intimate conversation, part collective uprising — a sanctuary and a spark for women ready to reclaim their fire. Here, we weave the threads of **Quantum Human Design, soulful storytelling, and practical business ...
…
continue reading
1
Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine FDNP, Breast Health Educator, and Thermography Advisor
2182
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Functional Diagnostic Nutrition Practitioner, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to ...
…
continue reading
Welcome to Wanda Bryant Stylus & Suitcases, your passport to a world of captivating storytelling that journeys deep into the heart and soul. I’m Wanda Bryant, and this is where extraordinary tales come alive. I created this space because I couldn’t find storytelling that truly spoke to women like me—seasoned, soulful, and still beautifully becoming. So, I made it. Here, we celebrate the spirit of becoming untethered through diverse narratives, one powerful story at a time. Within Wanda Bryan ...
…
continue reading
Welcome to “Narrative Voices: Unveiling the Art of Storytelling,” the podcast that brings you closer to the creators of the world’s most compelling stories. In each episode, we sit down with book authors and storytellers from various genres and backgrounds to uncover the magic behind their narratives. From the initial spark of inspiration to the challenges of bringing their stories to life, we delve into the creative journeys that shape their work. Whether you’re a passionate reader, an aspi ...
…
continue reading
Welcome to The Sageful Life, where aging is not an ending—it’s an awakening. We are a global community celebrating the wisdom, beauty, and joy of every life stage, everywhere. From vibrant wellness to heartfelt caregiving, from glamour and adventure to the quiet dignity of life’s final chapters, our stories, guidance, and real conversations help you thrive and belong. Whether you’re growing older, caring for loved ones, or simply seeking purpose and connection, you’re one of us. Hosted by a ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...
…
continue reading
Welcome to "The Marvellous Midlife Podcast" with your host midlife and menopause Coach Laura Shuckburgh on a journey where she explores the stories of individuals embracing midlife as a chapter of opportunity, growth, and transformation. From career shifts to facing challenges head-on, Laura uncovers the triumphs that define this remarkable phase. Each episode offers listeners insights, motivation, and a sense of community as Laura celebrates the power of reinvention and the beauty of self-d ...
…
continue reading
Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
…
continue reading
Welcome to the Leap Lady Leader podcast—a place where ladies in leadership can find the inspiration and tools they need to overcome fear and overwhelm, embrace their unique strengths, and leap into their God-given purpose, passion, and potential. I’m Maureen, an experienced business leader, an industrial and organizational psychology practitioner, here to guide you on a journey of empowerment and transformation. Each episode, we’ll explore the challenges and triumphs of being a lady leader, ...
…
continue reading
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
…
continue reading
1
Building a Life You Love™: Purpose, Mindset & Life Design for Women
🚀 Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More
4298
Are you a woman ready to rediscover what lights you up, find clarity about what’s next, and finally start living on your terms — not everyone else’s? Building a Life You Love™ is the personal growth and mindset podcast for women who are ready to break free from expectations, create more alignment, and build a life that feels authentic and fulfilling. Hosted by Kristin Fitch — speaker, coach, and mentor — each episode offers practical tools, honest conversations, and uplifting stories to help ...
…
continue reading
1
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
129
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
…
continue reading
“The Great Unlearning” is a courageous memoir about one woman’s bold journey to mend her broken past. Join the author, Mary La, each Thursday as she reads from her new memoir along with a poignantly candid discussion of her personal evolution. Each episode will inspire listeners to unlearn old ways of being that no longer serve them along their own path to self-discovery and healing.
…
continue reading
"And Then I Did This" brings you the unique journeys of individuals who've had the courage to break free and live life on their own terms. Each episode takes you behind the scenes of an ordinary person's extraordinary transformation. You'll hear from those who've walked away from the beaten path to pursue work and a life that nourishes their soul. Their stories prove that you truly can be free to live your best and most authentic life. Get ready to be inspired as we explore the challenges, t ...
…
continue reading
Life doesn’t always go as planned — but it’s never too late to begin again. Unwritten with Steph is a podcast about reinvention, resilience, and the beauty of starting over. Each week, host Stephanie Shanks sits down for honest, heart-centered conversations with people who have faced life’s unexpected turns — and found their way back to themselves. Through stories of transformation, courage, and self-discovery, Unwritten reminds us that our past doesn’t define us — it refines us. Whether you ...
…
continue reading
Stories and conversations about true personal transformation, awakening, and living your life's purpose. Hosted and produced by author and coach Mike Kavanagh. Be sure to check out Mike's latest audiobook called: SPIRITUAL WAYFINDERS: The Audio Documentary. True Stories of Awakening and Transformation. Available anywhere that sells audiobooks and at https://www.mikekav.com. "Spiritual Wayfinders is a moving audio documentary about purpose, awakening, and the transformative power of the human ...
…
continue reading
Welcome to The Midlife Rewrite, a podcast designed to help you raise your vibe, break through barriers, and manifest the life of your dreams. Hosted by Carla Salteris, a seasoned healer and high-vibe mentor with over 23 years of experience in transformational coaching and energy healing, this show dives into the heart of self-discovery, personal growth, and empowerment. Through engaging conversations with experts and inspiring guests, you’ll uncover practical tools, powerful insights, and tr ...
…
continue reading
Restless to Renewed is more than a podcast—it’s a movement of women daring to reimagine what’s next. Created by women, for women, each episode shares powerful stories of transformation, unexpected journeys, and bold new beginnings. Whether you're seeking purpose, joy, or simply permission to dream again, you’ll find encouragement and real-life inspiration from women who’ve stepped into the unknown and found something more. If you’re ready to rediscover yourself and embrace a life that truly ...
…
continue reading
1
EP25 - Connection Over Consumption: Scott Woolley on Choosing Alcohol-Free & Finding the Outdoors
53:21
53:21
Play later
Play later
Lists
Like
Liked
53:21
In this episode of Clean Break Chats, Rich and Andy sit down with Scott Woolley, founder of Arklet, to unpack the real conversation around alcohol: not a binary “alcoholic or not,” but a spectrum shaped by culture, mental health, and choice. Scott shares his own shift from weekend binges to a decade alcohol-free, how picking up a camera opened the …
…
continue reading
1
Episode 397: When Consistency Clicks: A Client’s Transformation Journey
50:01
50:01
Play later
Play later
Lists
Like
Liked
50:01
In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable change in her life. Key highlights from this episode: Steph’s journey through The Consistency Code The pivotal moment that helped her break…
…
continue reading
1
Let Joy Lead the Way | Deirdre Palm Adams
50:46
50:46
Play later
Play later
Lists
Like
Liked
50:46
Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to [email protected]. You'll be invited to join the Say YES Sisterhood for one month - for only $1! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nester…
…
continue reading
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe an…
…
continue reading
1
Scale Without the Burnout: Align Purpose, Structure, and Soul
12:30
12:30
Play later
Play later
Lists
Like
Liked
12:30
Maureen (Mo) explains the crucial difference between growth and scaling and why leaders must move from doing more to building systems that multiply impact without burning out. She shares the LEAP framework—Lead, Empower, Align, Persevere—to help leaders align purpose with structure, empower teams, and create sustainable, peace-filled expansion.…
…
continue reading
Send us a text If you’re someone who keeps everything inside this episode is for you. I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, your energy and your joy. I’m breaking down why we do it, how it shows up in the body and how t…
…
continue reading
1
Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife
27:22
27:22
Play later
Play later
Lists
Like
Liked
27:22
Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why building and maintaining muscle is so much more than a fitness trend, especially in midlife. Doug unpacks the…
…
continue reading
Before marriage, we said the relationship comes first. Now with kids — do we still believe that? Can relationships stay first when kids enter the chat? Let’s talk about what actually happens when love meets parenting. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Follow the journey: Instagram: @noirp…
…
continue reading
1
Revitalize Your 40's Masterclass: Part 3
1:10:28
1:10:28
Play later
Play later
Lists
Like
Liked
1:10:28
In this episode, I’m covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we’re addressing common frustrations around not seeing results despite tracking macros and working out, and why quality nutrition and gut health are often the missing pieces. Key Topics Covered: W…
…
continue reading
1
ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
1:40:49
1:40:49
Play later
Play later
Lists
Like
Liked
1:40:49
Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …
…
continue reading
1
How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
55:46
55:46
Play later
Play later
Lists
Like
Liked
55:46
When New York Times bestselling author Tembi Locke faced sending her only child to college, she created what she calls a "college moon" - a transformative journey through Sicily that offers fresh wisdom for anyone navigating major life transitions. In her new audio memoir, Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian S…
…
continue reading
1
Why Your Cardio is Secretly Working Against Your Hormones
56:27
56:27
Play later
Play later
Lists
Like
Liked
56:27
Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly Working Against Your Hormones,” I sit down with Dr. Nathalie Beauchamp, functional medicine expert, chiropractor, biohacker, and best-selling author, to unpack the science of women’s hormones, metaboli…
…
continue reading
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe an…
…
continue reading
1
Beyond the Quo x MomCast: Redefining Success, Motherhood & Leadership with Demetra Ganias.
1:04:23
1:04:23
Play later
Play later
Lists
Like
Liked
1:04:23
What if moms doing it all comes at a life-altering cost. The invisible load, the mental weight, the constant pressure to be everything to everyone. Let’s have a real conversation about leadership, community, and why asking for help is an act of strength, not weakness. In this special episode, Stacey Luces sits down with Demetra Ganias, host of MomC…
…
continue reading
1
Reigniting the Fire Within Episode 1 | Oct 7, 2025
7:04
7:04
Play later
Play later
Lists
Like
Liked
7:04
In this inspiring debut, Tammy shares the story behind SoulFire Reignited—born from her own journey of exhaustion, rediscovery, and the desire to empower women of every age to rise, reignite, and remember who they truly are. Through future solo reflections and heartfelt interviews, you’ll hear from women who are living life their way—artists, entre…
…
continue reading
What if one of the best things you could do for your body, your mind, and your soul didn’t require training, talent, or even rhythm? I love to dance and it's such a great mood booster! You’ll hear stories, laughter, and some takeaways about resilience, presence, and freedom. Plus, you’ll discover how dancing can boost your health, lift your mood, a…
…
continue reading
1
From Stillness to Ayahuasca to Wonder (with Kenna Brooke)
58:59
58:59
Play later
Play later
Lists
Like
Liked
58:59
I LOVE hearing from you! Drop me a text! 💬 From Stillness to Ayahuasca to Wonder (with Kenna Brooke) What if stillness could change your life? In this episode of A Beautiful Fix, I’m joined by Kenna Brooke—storyteller, sacred space holder, and host of the Endless WONDR podcast—for a powerful conversation about surrender, soul sabbaticals, and the u…
…
continue reading
1
Toxic Friendships & Playing Small: Why Growth Feels Like Betrayal
18:17
18:17
Play later
Play later
Lists
Like
Liked
18:17
The most dangerous friendships aren't the ones that blow up, they're the ones that quietly convince you your growth is an inconvenience. That wanting reciprocity on your birthday makes you entitled. That their abandonment is somehow your fault. They'll split the check, call you a user while you're taking care of their dogs for days, and gaslight yo…
…
continue reading
1
Midlife Confidence: Your Rise Starts in the Mirror
19:13
19:13
Play later
Play later
Lists
Like
Liked
19:13
What if aging isn’t a slow fade… but your next rise? In this inspiring episode, we sit down with Mary Coleman, creator of The Whole Woman and a 40-year veteran of the beauty industry, to explore how daily riturals can transform midlife from self-critique into confidence, purpose, and joy. Mary’s story begins in rural Ireland, where helping her brot…
…
continue reading
1
Ep.68: Disappointing Affirmations: The Sarcastic Self-Help You Didn't Know You Needed with Dave Tarnowski
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
We’re thrilled to bring you this heartfelt and hilarious conversation with Dave Tarnowski—author, creative force behind the Instagram phenomenon Disappointing Affirmations, and the man redefining self-help with a dose of sharp wit and raw honesty. With over 2.5 million followers, Dave’s take on mental health, neurodivergence, grief, and healing res…
…
continue reading
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe an…
…
continue reading
1
Intuitive Abundance and the Power of Soul-Led Business | Lily Chandra
54:09
54:09
Play later
Play later
Lists
Like
Liked
54:09
Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to [email protected]. You'll be invited to join the Say YES Sisterhood for one month - for only $1! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nester…
…
continue reading
1
Canadian Quinceañera: Courage, Resilience & Reinvention
33:49
33:49
Play later
Play later
Lists
Like
Liked
33:49
By Kena Siu
…
continue reading
1
Episode 2 - Discover — The Root of Your Story
24:09
24:09
Play later
Play later
Lists
Like
Liked
24:09
By Aderonke Akindipe, DNP, MBA, APRN, NP-C
…
continue reading
1
The Wise Divine Women Podcast presents Joni Woods, Human Connection & Culture Specialist | Speaker | Author
37:48
37:48
Play later
Play later
Lists
Like
Liked
37:48
…
continue reading
1
298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope
55:49
55:49
Play later
Play later
Lists
Like
Liked
55:49
By Wendy Valentine - Podcaster, Author & Midlife Coach
…
continue reading
1
Episode 43: All Good Things Come to an End
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
By Ann Girling
…
continue reading
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe an…
…
continue reading
1
#139: Perimenopause and HRT My Personal Story
37:24
37:24
Play later
Play later
Lists
Like
Liked
37:24
By Coach Lynn Sederlöf-Airisto
…
continue reading
1
Why Midlife Is the Perfect Time to Start (or Fix) Your Business
4:52
4:52
Play later
Play later
Lists
Like
Liked
4:52
If you’ve been wondering whether now is the right time to start (or fix) your business, consider this your sign. Midlife isn’t a crisis. It’s your opportunity. And you don’t have to do it alone.
…
continue reading
1
Holy Confidence: Lead From Who You Are, Not What You Do
7:20
7:20
Play later
Play later
Lists
Like
Liked
7:20
Rise and shine, lady leaders — Maureen (Mo) guides a short, powerful reset to shift leaders from shaky, performance-based confidence to a grounded, God-anchored “holy confidence.” Using the LEAP model (Lead with clarity, Empower others, Align actions, Persevere), she offers practical steps, a scripture anchor (Proverbs 3:26), and a weekly challenge…
…
continue reading
1
Wise Divine Women Podcast presents Dr Jennifer Ellice MD of the Golden Hour Clinic, Exploring the Healing Power of Ketamine Therapy
26:47
26:47
Play later
Play later
Lists
Like
Liked
26:47
In this episode of the Wise Divine Women podcast, Dr. Jennifer Ellice discusses the innovative use of ketamine therapy in treating depression, anxiety, PTSD, and chronic pain. She explains how ketamine works by promoting neuroplasticity, allowing the brain to heal itself more effectively. The conversation also touches on the unique challenges faced…
…
continue reading
1
How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
2:02:07
2:02:07
Play later
Play later
Lists
Like
Liked
2:02:07
Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her stren…
…
continue reading
1
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
1:09:29
1:09:29
Play later
Play later
Lists
Like
Liked
1:09:29
Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become. In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, sci…
…
continue reading
1
#165- Mom Rediscovered: Jen Butler on Breaking Up with Diet Culture and Drinking to Find Herself Again
32:42
32:42
Play later
Play later
Lists
Like
Liked
32:42
Isn’t it wild that you can do everything “right”-be the devoted mom, caregiver, spouse, or friend, and yet still feel like you’ve lost touch with the “real” you? That’s where our conversation with writer, speaker, and coach Jen Butler begins. It’s a candid look at how midlife cracks open our default scripts around food, alcohol, and identity, and h…
…
continue reading
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe an…
…
continue reading
1
E32 | Natalie Jones on Public Speaking, Identity, and Women’s Right to Pleasure
1:40:21
1:40:21
Play later
Play later
Lists
Like
Liked
1:40:21
What happens when a woman stands on stage and dares to speak about her body, her rights, and her pleasure? According to my observations, people take sides, but usually, nobody stays neutral. In this episode of She Became CEO, I sit down with public speaking and communication expert Natalie Jones for a conversation that is as bold as it is practical…
…
continue reading
1
The Silent Stress Crisis in Midlife: What Every Woman Over 40 Needs to Know
4:48
4:48
Play later
Play later
Lists
Like
Liked
4:48
Behind the smiles, midlife women are carrying an invisible weight—the silent stress crisis. From career pressures and family demands to health concerns and unspoken expectations, stress in midlife often goes unnoticed until it takes a heavy toll. In this eye-opening episode of The Sageful Life, we uncover the hidden ways stress shows up, how to rec…
…
continue reading
1
Wise Divine Women Podcast presents Understanding Dense Breast Syndrome: A Holistic Approach
22:40
22:40
Play later
Play later
Lists
Like
Liked
22:40
In this episode of the Wise Divine Woman podcast, Dana Irvine discusses the importance of understanding breast health, particularly focusing on dense breast syndrome. She emphasizes a holistic approach to women's health, exploring the role of functional testing, nutrition, and detoxification in maintaining breast health. Dana also highlights the si…
…
continue reading
1
The Period Brain: PMS, PMDD & the Scary Truth About Birth Control
1:30:42
1:30:42
Play later
Play later
Lists
Like
Liked
1:30:42
Curious about how your hormones influence your mood, libido, and relationships? Dr. Sarah Hill, a leading evolutionary psychologist, is here to unravel the mysteries of women's hormonal cycles and their profound impact on emotional and sexual well-being. Are you ready to challenge the conventional wisdom around PMS and PMDD? Ever wondered why your …
…
continue reading
1
Bravery and Bilingualism: Arminda Espinoza's Journey
30:07
30:07
Play later
Play later
Lists
Like
Liked
30:07
Today, we’re excited to dive into a heartfelt conversation with Arminda Espinoza, a retired bilingual teacher and proud first-generation Mexican American, who has authored the inspiring children's book, *Brave Learns English*. Arminda shares her deeply personal journey, which resonates with countless English language learners, highlighting the fear…
…
continue reading
1
EP24 - Beyond the Peak: Andy’s Origin Story (Part 1)
48:06
48:06
Play later
Play later
Lists
Like
Liked
48:06
Turning 50, mountains on the mind, and no longer chasing a single “peak.” In this solo chat, Rich guides Andy through Part 1 of his origin story - from Bristol roots, rugby and Scouts, to pub-life chaos, backpacking the world, moving to Spain, and becoming a Dad. Andy shares why “peaking” is a myth, how running taught him to love the process, why d…
…
continue reading
1
Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
29:10
29:10
Play later
Play later
Lists
Like
Liked
29:10
In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and…
…
continue reading
1
The Wise Divine Women Podcast presents Dr Aleksandra Gajer MD sharing about the Journey to Integrative Medicine and Empowering Women Through Hormonal Health
45:14
45:14
Play later
Play later
Lists
Like
Liked
45:14
In this enlightening conversation, Dana Irvine and Dr. Aleksandra Gajer explore the intricate relationship between women's health, hormones, and lifestyle choices. Dr. Gajer shares her journey from conventional medicine to integrative health, emphasizing the importance of understanding hormonal changes and their impact on women's well-being. They d…
…
continue reading
1
28 : A Drug Free Approach to Better Health and Well Being: Super Patch with Steve Schulz
42:55
42:55
Play later
Play later
Lists
Like
Liked
42:55
Send us a text Imagine regaining balance on the spot, easing pain without another pill, or finally waking up rested—simply by wearing a small, patterned patch. That’s the claim behind Superpatch, a new technology designed to offer a drug free approach to better health and living pain free. I brought in the VP of Operations, 35 year veteran in the N…
…
continue reading
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there’s simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe an…
…
continue reading
1
Your Story Matters | Laura G. Patac
1:03:33
1:03:33
Play later
Play later
Lists
Like
Liked
1:03:33
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…
…
continue reading
1
Men After 50: The Midlife Resurrection (The Finale of the 6-Part Midlife Resurrection Series)
6:20
6:20
Play later
Play later
Lists
Like
Liked
6:20
Send us a text Midlife doesn’t have to be decline. For men after 50, it can be a resurrection. In this final episode of the Midlife Resurrection Series, Nelson Pahl — experiential psychologist and creator of Resurrection Camp — explores how men in midlife can move past identity loss, midlife crisis depression, and outdated definitions of success to…
…
continue reading
1
Grit, Grace, and the Midlife Leader: Navigating Perimenopause
9:21
9:21
Play later
Play later
Lists
Like
Liked
9:21
This episode explores how perimenopause affects women's leadership—impacting cognition, emotions, and stamina—and why acknowledging it matters for individuals and organizations. Maureen shares practical stewardship strategies, introduces the LEAP framework (Lead, Empower, Align, Persevere), and offers a faith-anchored challenge to take one intentio…
…
continue reading
1
Why You’ll Never Be the Same—And That’s Okay
29:53
29:53
Play later
Play later
Lists
Like
Liked
29:53
Parenthood changes everything—your body, your mind, your relationships, even your sense of self. But why does society expect parents, especially moms, to just “bounce back” like nothing happened? In this episode, we dive into the myth of bouncing back after having kids—physically, mentally, emotionally, and even in your career. We’re unpacking some…
…
continue reading
