Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Midlife Transformation Stories Podcasts
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Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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Welcome to Holy Sh!ft — where your spiritual awakening gets real, raw, and a little rebellious. Psychic Medium & Intuitive Healer LauraLou guides you through sacred stories, channeled wisdom, and cheeky rituals that prove growth doesn’t have to be so damn serious. Let’s blow your mind, crack your heart open, and have a holy good time doing it.
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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Society tells women in midlife to slow down, but this podcast proves that midlife is a launchpad for growth. Each week, we spotlight trailblazing women 40+, career pivoters, late-blooming entrepreneurs, and everyday change-makers who are rewriting the narrative and showing Sign up for our newsletter https://www.theuplifterspodcast.com/ ✅What You’ll Discover -Brain science on women’s midlife potential and mindset shifts -Real-life stories of career change, reinvention, and entrepreneurship af ...
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Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midlife. Because this isn’t about surviving midlife - it’s about walking it your way. Walking This W ...
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Life doesn’t always go as planned — but it’s never too late to begin again. Unwritten with Steph is a podcast about reinvention, resilience, and the beauty of starting over. Each week, host Stephanie Shanks sits down for honest, heart-centered conversations with people who have faced life’s unexpected turns — and found their way back to themselves. Through stories of transformation, courage, and self-discovery, Unwritten reminds us that our past doesn’t define us — it refines us. Whether you ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
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If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Stories and conversations about true personal transformation, awakening, and living your life's purpose. Hosted and produced by author and coach Mike Kavanagh. Be sure to check out Mike's latest audiobook called: SPIRITUAL WAYFINDERS: The Audio Documentary. True Stories of Awakening and Transformation. Available anywhere that sells audiobooks and at https://www.mikekav.com. "Spiritual Wayfinders is a moving audio documentary about purpose, awakening, and the transformative power of the human ...
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to Her Next Chapter, the podcast for women in midlife who are ready to stop living on autopilot and start creating the life they’ve been waiting for in the midst of all the chaos I’m Diana Guintu, Imposter Syndrome Expert, Confidence Coach for Women in Midlife, Speaker and Author— and I know what it feels like to wonder, Is this all there is? Here, we’ll explore how to break free from burnout, because girl you deserve to feel energized and we will dive into how to heal the patterns t ...
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Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because b ...
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For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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This podcast is for women in their midlife and beyond to have an open conversation about challenges and opportunities that the second half of life may offer. I discuss health, psychological, and financial issues, as well as recovering and thriving after trauma and narcissistic abuse, while also building a business. Guests are welcome to apply and will be asked how they would bring value to my audience if we were to collaborate. Initially, this podcast was launched under the title "ill ZEBRA' ...
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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...
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The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.
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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
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Ready for meaningful change? The emPOWERed Half Hour with USA TODAY best-selling author Becca Powers, brings you inspiring stories of individuals who turned their toughest setbacks into their greatest successes. But this podcast isn’t just about overcoming obstacles—it’s about embracing the powerful mindset of AND. You can be exactly where you are AND start moving toward your dreams and desired outcomes. Each episode is a reminder that you have the power to take the first step toward a life ...
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Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention. If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you. Through stories, reflections, and experiential practices, I help midlife men: - Reclaim who they once were and honor what they’ve lost - Face the hidden grief o ...
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Aging with Purpose and Passion is the acclaimed weekly podcast hosted by Beverley Glazer MA., ICF Certified Transition coach and Psychotherapist. Each inspiring episode empowers women in midlife and beyond to rediscover their strength, resilience, and potential—one motivating story at a time. Each week on Aging with Purpose and Passion, you’ll hear honest, empowering conversations with women from 50 to 150, who’ve turned challenges into change and setbacks into reinvention. These stories pro ...
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Connect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are. Why Soul and Soma? Because healing is nev ...
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If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...
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BECOME features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves. We have to become the person we are meant to be so we can live the life we are destined to live. On our journey, we all face challenges, obstacles, and even dark times. B ...
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Welcome to The Leap To Lead podcast, the show dedicated to empowering women in business. Each episode offers valuable insights, practical strategies, and inspiring stories to help you start, grow, and scale your business with confidence. Whether you're just starting your entrepreneurial journey or looking to take your business to the next level, this podcast provides the tools, motivation, and mindset you need to lead with purpose and passion. Take the leap TODAY build & grow your dream busi ...
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Uncover Your Story is the podcast for creatives, change makers and big-hearted rebels who want to share stories that matter. Through inspiring conversations and actionable tips, we tackle the biggest communication problems you face when it comes to connecting with your audience and building successful businesses with purpose and passion at their heart.
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Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...
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It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navi ...
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Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Welcome to the **SoulFire Podcast**, where wisdom and wonder meet you exactly where you are — whether you’re curled up with a cup of coffee, walking under the open sky, or sitting in the quiet moments between what was and what’s next. Hosted by **Tammy Goerke**, this podcast is part intimate conversation, part collective uprising — a sanctuary and a spark for women ready to reclaim their fire. Here, we weave the threads of **Quantum Human Design, soulful storytelling, and practical business ...
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Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relati ...
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...
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Rested and Rising: I’m Starting Again After 40 and You Can Too ✨ Rested and Rising is the podcast for women over 40 who are ready to start again, rediscover themselves, and create a life filled with purpose, joy, and freedom. Hosted by Lynne W Bailey, writer, meditation guide, and Yoga Nidra teacher, this show blends personal stories, practical tools, and spiritual wisdom to help you navigate midlife transitions with confidence and calm. Each week, you’ll hear episodes on: Reinvention after ...
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A Wayfinder’s Guide to Life is a field guide for entrepreneurs standing at the crossroads of outward success and inner yearning. Through intimate stories from a life of global exploration, candid reflections from the entrepreneurial journey, and the timeless wisdom of diverse cultures, host Mike Brcic offers a poetic and practical compass for leaders, dreamers, and soul-seekers ready to find their true path.
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Welcome to The Sageful Life, where aging is not an ending—it’s an awakening. We are a global community celebrating the wisdom, beauty, and joy of every life stage, everywhere. From vibrant wellness to heartfelt caregiving, from glamour and adventure to the quiet dignity of life’s final chapters, our stories, guidance, and real conversations help you thrive and belong. Whether you’re growing older, caring for loved ones, or simply seeking purpose and connection, you’re one of us. Hosted by a ...
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"And Then I Did This" brings you the unique journeys of individuals who've had the courage to break free and live life on their own terms. Each episode takes you behind the scenes of an ordinary person's extraordinary transformation. You'll hear from those who've walked away from the beaten path to pursue work and a life that nourishes their soul. Their stories prove that you truly can be free to live your best and most authentic life. Get ready to be inspired as we explore the challenges, t ...
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Welcome to The Better Divorce Podcast. Paulette Rigo here to guide you through the storm of divorce into calmer waters. Whether you're contemplating divorce, in the thick of it or rebuilding post-divorce, we've got you covered. Each week, we tackle tough topics, share resilience stories, and offer practical advice to help you navigate with confidence. Remember, you're not alone and a brighter future awaits. Ready to turn a tough time into a time of growth? Then let's get started.
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A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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What if being yourself is the real reinvention—be inspired by stories of historical women who dared to be themselves. Roots & Reinvention explores the raw, emotional journeys of women in history who defied expectations, and rebuilt their lives from scratch on their own terms. These are stories of women who changed the world by choosing to be themselves—no matter the cost. Whether you're navigating divorce and rebuilding your identity, facing midlife and questioning everything, dealing with c ...
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” A safe space for all of us to vicariously live through.” I made this channel for all of us to explore how be-you-tiful and powerful we really are. Here you can find an episode to vicariously live through and liberate yourself from limiting beliefs that have plagued too many days of your life. If you want to be a better person than you were yesterday this channel is for you. All of us have a story along the hero’s journey. With bold and truthful stories from everyday humans like you and me, ...
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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
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The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile
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What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow? In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work ma…
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Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh
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Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopaus…
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In this deeply personal solo episode, I open up about the recent loss of my beloved puppy and the profound impact that trauma and stress can have on our bodies—especially for women over 40. I share my own journey through grief, explaining how sudden emotional events can trigger hormonal changes, insulin resistance, and shifts in body composition, e…
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Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
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Roll On returns! Just in time for the holiday gauntlet. Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more …
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Ep. 217 3 Midlife Coping Skills to Instantly Calm Anxiety, Ease Stress, and Find Balance Fast
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Do you ever feel like you’re either doing everything—or nothing at all—because stress and anxiety keep hijacking your balance? Midlife often pulls you between over-functioning and under-functioning, but your nervous system holds the key to calm. In this episode, you’ll discover: 1. How to engage your vagus nerve—your body’s built-in calm system—to …
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Inner Child Wounds Therapy Missed—Healed by Psychedelics
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What if the therapy you’ve tried falls short, and old inner child wounds remain unhealed? In Inner Child Wounds Therapy Missed—Healed by Psychedelics, I sit down with Alexis Leigh, author of Pain Is A Portal to Beauty, for a vulnerable look at the life-changing path she took when traditional trauma recovery and counseling left her stuck. We dive in…
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Starting a Mission-Driven Business After 40
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Starting over during perimenopause and midlife doesn't always mean changing careers—sometimes it means creating entirely new solutions the world desperately needs. In this episode, meet Tara Miko Ballentine, founder of Bright Littles, who transformed her experience of childhood sexual assault into a company helping parents have crucial conversation…
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Makeup, Manifestation, and Owning Your Confidence at Any Age
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In this episode, Stephanie sits down with Francesca, a New York-trained makeup artist with 35+ years of experience and a gift for helping women feel beautiful in the skin they’re in. Together they explore the truth about beauty as an inside-out energy, why confidence shifts as we age, and how professional hair and makeup can elevate not just your p…
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Celebrate Your Wins: Learning to Reward Yourself Without Guilt
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In this honest and empowering episode of SoulFire Reflections, Tammy Goerke invites you to pause and acknowledge your efforts — to actually celebrate the wins, big and small, that often go unnoticed. Tammy explores the emotional conditioning that keeps so many women stuck in a cycle of doing, serving, and giving without ever rewarding themselves. S…
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#32: Tracy Hill on Trust What’s Within You | You’re Not Broken | Human Design
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What if you stopped outsourcing your power to external sources and you trusted what is within you? This is exactly what top 5% global podcast host and Human Design guide, Tracy Hill, is set out to do. She wants to help women understand that the answers we are looking for, are within us. Tracy's road from Ms. Corporate America, to stay-at-home-mom, …
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Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade)
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I LOVE hearing from you! Drop me a text! 💬 Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade) What if the answer to burnout, overwhelm, and the constant grind… was to slow down? Not a little. A lot. In this soul-soothing episode of A Beautiful Fix, Tracy sits down with Khinya Wade—founder of Kirin…
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Send us a text In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and inviting you into a stronger relationship with yourself. If you’ve ever wondered “Why is this happening?” or “What am…
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Everest, Aging Boldly & Reinventing What’s Possible at 79
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When was the last time you did something that made you feel truly alive? Patti Shales Lefkos was 68 when she set out alone for Nepal—and eventually trekked to Everest Base Camp at 79. Adventurer, writer, and humanitarian, Patti shows how purpose can grow with age when you follow curiosity one small step at a time. From childhood summers on a remote…
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Micro-Moments That Change Everything | Rebecca Arnold
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Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle Year-End Coaching Intensive: a private, 4-session month-long container design…
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Ep. 53 - Beyond the Storm: Caribbean Leadership, Reinvention & Kaleidoscope Focus with Elena Diedrick-Lynch
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“We talk a lot about leadership in the boardroom, but what about leadership in a relief center… with your kids packing supplies while you’re drowning in survivor’s guilt?” In this heartfelt episode of Beyond the Quo, host Stacey Luces dives into the themes of redefining success, living authentically, and leading courageously in midlife. Joined by h…
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From Autopilot to Intentional Living: Mastering Midlife Self-Leadership
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Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey takes a step back from the day-to-day grind of fitness routines and healthy habits to tackle an even bigger topic: leadership in midlife. They dive into why so many people over 40 feel like they’re running everyone else’s life but neglecting their own, and how shifting your min…
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E297: Understanding Cortisol: How Real-Time Hormone Testing Can Transform Women's Health
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If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF If you're experiencing fatigue, brain fog, poor sleep, anxiety, weight changes, or feeling tired-but-wired, your cortisol might…
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This episode is about the part no one prepares you for, when you finally start feeling good again and realize you’re becoming someone new. I talk about what happens when you stop chasing quick fixes and start living as your future self, the confident, grounded, elevated version of you. You’ll learn how to shift from survival mode to alignment, buil…
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Finding Midlife Courage and Creating Healthy Habits with Heike Yates
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Send us a text In this episode of Midlife with Courage™, host Kim welcomes fitness enthusiast Heike Yates to share her inspirational journey. Heike discusses her unexpected path to a fitness career, her courageous decision to divorce and start anew, and how she managed to support her family on a limited income. The conversation covers Heike's fitne…
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Midlife Is Just The Beginning: Stepping Into Your Light With Wendy Valentine, Host Of The Midlife Makeover Podcast & Author Of Women Waking Up
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Send us a text In this empowering episode of The EmPOWERed Half Hour, Becca Powers sits down with Wendy Valentine, author of Women Waking Up, for an honest conversation about breaking free from people-pleasing, reclaiming personal power, and stepping fully into the woman you were always meant to be. Key Moments You Won't Want to Miss: Wendy’s reali…
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11. How to Overcome the Fear of Change in Midlife and Embrace What’s Next
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In this episode, Diana Guintu dives into the fears that surface for women in midlife—and why they often hold us back from the clarity, confidence, and fulfillment we crave. She reframes midlife not as a crisis, but as a powerful turning point. Diana shares her three-step recipe for moving through fear: gaining inner clarity, practicing emotional in…
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Ep. 195 Psychedelics Reimagined: A New Path for Midlife Transformation with Paul Austin
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In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely engages in a fascinating conversation with Paul Austin, a leading voice in the responsible use of psychedelics for personal and professional growth. This discussion moves far beyond the stereotypes to explore how these powerful tools can serve as catalysts for profound cha…
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158 | Midlife Glow Up: Beauty and Style Secrets You Need Right Now | Meeghan Mullin
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As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Subur…
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Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
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In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, Hembree Bell Law. Hannah shares her deeply personal journey of losing custody and financial ground in her own divorce. She transformed those hard-won l…
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#147: 3 Kinds of Progressive Overload and Practical Tips to Use Them
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If you're a woman in midlife and you are looking to get your body back to start feeling strong, looking toned, and recognizing the woman in the mirror again, then you need to be doing progressive strength training. Progressive strength training is a very systematic way of lifting weights where you apply progressive overload - one of the keys to bui…
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Feeling Like It’s Groundhog Day? It’s Time to Reassess
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You're working hard, ticking off tasks, and yet, you feel like you're not actually moving forward. If you’re experiencing that nagging sense of “groundhog day” this is the perfect time to pause and reassess. If you want more support and guidance on this journey, I have a free workbook to help you. It will help you identify your strengths and move f…
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Candid Conversation on Holiday Boundaries, Emotional Safety & Self-Love
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Confidently Balance Your Hormones Podcast — with Dee Davidson, FDN-P In this powerful episode, Dee sits down with Sherry Crowley, LICSW, for an honest and deeply validating conversation about honoring boundaries during the holidays—and in everyday life. If you struggle with: ✔ protecting your energy ✔ feeling anxious around family gatherings ✔ food…
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Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
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Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing …
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How Wearable Tech Could Save Your Life: Future of Medicine [Ep. 5]
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Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do. In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from scienc…
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Ep. 216 Why Midlife Stress and Anxiety Push You to Over-Function or Shut Down
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Are you constantly doing too much—or pulling back because you feel too drained to care? These midlife stress patterns are your body’s natural way of managing anxiety, not personal flaws. In this episode, you’ll discover: 1. What it truly means to over-function or under-function when anxiety and stress take over. 2. Why these patterns are nervous-sy…
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Who Am I Now? The Quiet Work of Creating Your Second Chapter Identity
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#287 When you’ve spent decades building a successful professional life, the identity that brought you success can become the very thing that constrains your future happiness. That robust self-concept shifts when you make a major life change, whether it’s a career transition, an empty nest, or a shift in partnership. All of these experiences can lea…
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Hello Rockstars! Welcome to our very first Walking This Way Challenge, your fortnightly dose of tiny-but-mighty self-care. Every two weeks, I’ll set you a small, totally achievable challenge designed to help midlife women build confidence, energy and wellbeing through tiny steps that add up. No marathon training, no Everest expeditions. Just simple…
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E39 | Friendship, Humor & Mark Twain: Talking with Storyteller Don McNeill
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In this warm and entertaining episode, I sit down with my dear friend Don McNeill—a speaker, humorist, and lifelong admirer of Mark Twain. Don has spent years studying Twain’s life, voice, and wit, and he now performs as Mark Twain himself, bringing the celebrated American author to clubs, gatherings, and events across North Carolina. We talk about…
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The Art of Gratitude: The Secret Power That Heals, Attracts, and Transforms
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Step into Diva Details with Diva Mia as she turns a simple idea into a life-changing practice. In this episode she opens with a calm invitation — close your eyes, breathe in, and call to mind one moment or person that fills you with gratitude — then takes you on a journey that moves from science to spirit, from belly-deep healing to everyday ritual…
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What if transformation is as simply as connecting to the breath? In this episode I talk with Ali from Wildflower healing about all things breath work, healing and transformation. We really get into the nitty gritty of how the breath can get to the root emotion of our triggers. Ali suggests reading the book The Presence Process to help facilitate yo…
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Living Abroad as a Single Mom and Redefining What’s Possible | Jen Kantor
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Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve …
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Send us a text Today we’re going deep into the kind of relationship healing that only happens in a midlife awakening — the moment when Spirit stops showing you individual people and starts showing you the pattern behind every relational wound you’ve ever carried. I’m sharing a dream that served up a full-on karmic mashup and how, instead of spirali…
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Ep.159 The Transformative Power of Gratitude: A Thanksgiving Gratitude Special
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Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family’s favorite Thanksgiving traditions, from how we pause to ackno…
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Ep.159 The Transformative Power of Gratitude: A Thanksgiving Gratitude Special
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Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family’s favorite Thanksgiving traditions, from how we pause to ackno…
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When Your Career and Menopause Clash with Bonnie Schutz
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This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships. She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and co…
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A Guide to Living Fully After Loss | Spotlight Convo
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Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed. Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn prac…
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Ep. 215 How to Disappointment-Proof Your Holiday in 6 Minutes Using This Unexpected Midlife Coping Skill for Stress and Anxiety
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What if the secret to a peaceful Thanksgiving isn’t in what you plan—but in what you accept? You’re not alone if the holidays bring a mix of love, pressure, and unrealistic expectations. In this episode, you’ll discover: 1. Why disappointment hits harder in midlife—and how to soften it with self-awareness. 2. The one ingredient that transforms stre…
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I Quit Sugar for 30 Days: What Happened to My Menopause Belly
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Ever wondered what really happens when you quit sugar, especially if you’re dealing with menopause? In this episode, "I Quit Sugar for 30 Days: What Happened to My Menopause Belly," I open up about my honest, unfiltered journey giving up sugar and sweets for a whole month. I’ll share how seeing my sister’s stunning transformation (just from giving …
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Taking Life by the Horns with Courtney Feigl of Green Pastures Cattle Co
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Courtney Feigl lives between Plain and Sauk City, raises Texas Longhorns, and has built Green Pastures Cattle Co. into a 76K-follower community—all while battling the voice in her head that says she's not good enough. In this raw conversation, Stephanie and Courtney talk about imposter syndrome, the weird psychology of social media engagement, and …
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Subconscious or Intuition - That is the Question!
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Do you know the difference between your intuition and a subconscious belief? In this episode I get personal and share a story that created a self-limiting belief, the effect it had and how I over came it. I explore the conundrum that sometimes what we believe is the intuition may actually be a self-limiting belief stopping us from moving forwards. …
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Zen Moments: Reconnecting with Yourself Through Mindfulness
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In this peaceful and grounding episode of SoulFire Reflections, Tammy Goerke invites you to pause and reconnect with the simple, sacred moments of life. She shares her own journey from logic-driven living to mindful awareness — from rushing through life to embracing stillness and self-care. Tammy’s voice gently reminds us that spirituality isn’t ab…
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The holiday season isn’t joyful for everyone, and that’s okay. In this episode of the No Knockouts Podcast, I open up a real, grounded conversation about the side of the holidays we don’t often talk about: loneliness, stress, emotional exhaustion, family tension, financial pressure, grief, and the weight of expectations. If you’re feeling overwhelm…
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This is the end of a chapter for Changes Big and Small. You can still access the archive, and I hope that you find value from the episodes. However, I will not be dropping any new episodes. Let me take this opportunity to introduce my new podcast, Freedom Looks Like This. If you’re a woman […] The post Introducing Freedom Looks Like This appeared f…
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Why Every Woman Needs a Retreat: What I Found (and Faced) in the Middle of Nowhere
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I LOVE hearing from you! Drop me a text! 💬 Amish country. Snowstorm. Midnight hot tubbing. That’s how this retreat started—and somehow, it turned into one of the most important resets I’ve had all year. In this solo episode, I’m pulling back the curtain on my recent retreat experience: the misadventures getting there, the big (and small) realizatio…
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E296: Stop the Midlife Spiral: How to Reset Your Energy in 12 Weeks
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If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF ____________________________________________________________________ In this empowering episode of The Art of Living Well Podca…
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