Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
…
continue reading
Midlife Transformation Stories Podcasts
***Reminder that Memorial Day through Labor Day, we're switching to biweekly episodes for the summer. We’ll be back to our weekly groove with the launch of Season 3 this September—and trust us, it's worth the wait! Stay tuned!*** Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on ...
…
continue reading
1
Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
0
111
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
…
continue reading
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
…
continue reading
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
…
continue reading
A Wayfinder’s Guide to Life is a field guide for entrepreneurs standing at the crossroads of outward success and inner yearning. Through intimate stories from a life of global exploration, candid reflections from the entrepreneurial journey, and the timeless wisdom of diverse cultures, host Mike Brcic offers a poetic and practical compass for leaders, dreamers, and soul-seekers ready to find their true path.
…
continue reading
Stories and conversations about true personal transformation, awakening, and living your life's purpose. Hosted and produced by author and coach Mike Kavanagh. Be sure to check out Mike's latest audiobook called: SPIRITUAL WAYFINDERS: The Audio Documentary. True Stories of Awakening and Transformation. Available anywhere that sells audiobooks and at https://www.mikekav.com. "Spiritual Wayfinders is a moving audio documentary about purpose, awakening, and the transformative power of the human ...
…
continue reading
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...
…
continue reading
Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
…
continue reading
1
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
3180
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
…
continue reading
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose. Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt? Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance. It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopau ...
…
continue reading
Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
…
continue reading
Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living. From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring con ...
…
continue reading
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...
…
continue reading
No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
…
continue reading
Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of life—each embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles they’ve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
…
continue reading
Are you asking, “Is this all there is?” Wondering how to reinvent yourself after 40? Trying to find purpose, balance, or a second-act career? The Midlife Fulfilled Podcast is your weekly guide to thriving in your 40s, 50s, and beyond—across five life pillars: Health, Fitness, Career, Relationships, and Legacy. Hosted by Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, each Monday you’ll get real-life stories, solo insights, and expert interviews, to help you navigate: ...
…
continue reading
Thinking about moving abroad but feel like it’s a crazy idea? Too old, too late, too risky to leave behind everything you’ve worked so hard for the unknown? As a grown woman with real-world responsibilities, it can feel impossible. But guess what? It’s not. Hosted by Cepee Tabibian, She Hit Refresh is a podcast for women age 30+ who want to transform their lives by moving abroad. You'll hear real stories from women in their 30s, 40s, 50s, and beyond who took the bold leap, leaving behind con ...
…
continue reading
1
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
1161
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
…
continue reading
🎧 Introducing "Women Like Me Stories & Business" - The Inspiring Business and Story Podcast by Julie Fairhurst! 🎙️ Are you ready to embark on a captivating journey of business success and personal growth? Look no further, because Julie Fairhurst is here to enlighten and empower you through her incredible podcast. Whether you're an aspiring entrepreneur, a curious mind, or simply seeking motivation and inspiration, this podcast is a treasure trove of wisdom and guidance. Gain practical tips, ...
…
continue reading
If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...
…
continue reading
This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
…
continue reading
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
…
continue reading
Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...
…
continue reading
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
…
continue reading
"And Then I Did This" brings you the unique journeys of individuals who've had the courage to break free and live life on their own terms. Each episode takes you behind the scenes of an ordinary person's extraordinary transformation. You'll hear from those who've walked away from the beaten path to pursue work and a life that nourishes their soul. Their stories prove that you truly can be free to live your best and most authentic life. Get ready to be inspired as we explore the challenges, t ...
…
continue reading
More Like You is a podcast for anyone navigating life’s crossroads, ready for personal transformation and authentic living. Hosted by former TV journalist Angie Mizzell, who left a successful career to follow her heart, the podcast explores what happens when you embrace change, listen to your inner voice, and step into a life that feels more aligned with who you are. Through personal stories and real conversations, Angie guides listeners on a journey of self-discovery, purpose, and healing—h ...
…
continue reading
It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...
…
continue reading
Season 1: The Magic of Coaching In the debut season of Come Full Circle with Shannon, Master Level Life and Health Coach Shannon Farrar dives deep into the transformative power of coaching. With her signature blend of humor, Southern storytelling, and intuitive insight, Shannon connects with guests to uncover the magic of personal growth and transformation. Expect engaging conversations, heartwarming stories, and a glimpse into her authentic, radically hospitable approach to coaching. Season ...
…
continue reading
Welcome to Connect Inspire Create: The Mindset & Business Coaching Podcast. I'm Carol Clegg, your host and Progress and Accountability coach for women business owners. Listen to conversations that delve into taking action, business and life coaching, creativity, and different ways to foster a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, you'll find an episode or two on this show that wi ...
…
continue reading
If you're looking to enter the commercial aviation industry, we've got the right podcast for you! With pilot and interview coach Nik Fialka as your host, we will deliver exceptional and insightful content to help you understand the landscape of professional aviation. We will help you organize your thoughts, score interview points, and ace the aviation recruitment process. You will get a deep dive into all the facets of the aviation industry by hearing directly from leaders and recruiters. Yo ...
…
continue reading
Are you peri or postmenopausal? Do you sometimes feel like you’re losing the plot? Would you love to talk about what’s going on with your mental & physical well-being? Or hear from other women who lost the plot and found it again or went on to rewrite themselves a new story? If so, we’ve got just the podcast. Wild, Wise & Curious... lets you do the talking. We’re your hosts, Michelle & Lou! We’re not doctors or psychiatrists, but we are perimenopausal women with other skills and we believe t ...
…
continue reading
When your future is on the line, making the right decision can feel impossible—especially when emotions are high, the stakes are huge, and the pressure is real. Enter Karen Covy, a nationally recognized divorce coach, lawyer, mediator, and decision strategist with over 30 years of experience, Karen helps high-achieving professionals navigate life's toughest crossroads with clarity and confidence. Each week on Off the Fence, Karen sits down with thought leaders, industry experts, and people w ...
…
continue reading
1
Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor
2176
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
…
continue reading
Welcome to "The Marvellous Midlife Podcast" with your host midlife and menopause Coach Laura Shuckburgh on a journey where she explores the stories of individuals embracing midlife as a chapter of opportunity, growth, and transformation. From career shifts to facing challenges head-on, Laura uncovers the triumphs that define this remarkable phase. Each episode offers listeners insights, motivation, and a sense of community as Laura celebrates the power of reinvention and the beauty of self-d ...
…
continue reading
Feminine Archetypes, Mythic Living & Shadow Work for Creative Women | The Goddess School Podcast Welcome to The Goddess School—a podcast for women ready to reclaim their creative power, rewrite their inner narratives, and live mythically. I’m Lisa Marie Rankin—author, teacher, and mythic guide. In each episode, we explore archetypes, Jungian psychology, fairytales, and modern myths (yes, including Romantasy) as doorways to deeper self-understanding. Here, we trade perfectionism for prose. Di ...
…
continue reading
If you're a woman over 50 secretly dreaming of more - more meaning, more fire, more YOU - this podcast will spark your reinvention with purpose, power and the fire you thought you'd lost. Redefining midlife. Reclaiming purpose. Reinventing life over 50 — on your terms. Welcome to Aging With Purpose and Passion, the weekly podcast for women over 50 who are done settling and ready to reignite their next chapter. Hosted by Beverley Glazer, a transformational coach, consultant, and psychotherapi ...
…
continue reading
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
…
continue reading
“The Great Unlearning” is a courageous memoir about one woman’s bold journey to mend her broken past. Join the author, Mary La, each Thursday as she reads from her new memoir along with a poignantly candid discussion of her personal evolution. Each episode will inspire listeners to unlearn old ways of being that no longer serve them along their own path to self-discovery and healing.
…
continue reading
The Monica Wisdom Podcast, powered by Black Women Amplified Media, is where unfiltered truth meets next-level storytelling. Hosted by strategist, storyteller, and founder of Monica Wisdom Global, this is the space where Black women—and any person at a turning point—come to reframe, rise, and reclaim their power. Each episode is a masterclass in self-leadership, personal evolution, and aligned success. Monica doesn’t just talk about transformation, she lives it. With lived experience, sharp i ...
…
continue reading
The Savvy Giving Gal Podcast showcases inspiring conversations with community changemakers who reveal how giving back can create big impacts, not only in the world but also for your health and well-being! Every other Monday, join me as I sit down with extraordinary entrepreneurs, philanthropists, and innovators whose careers or passion projects have significantly impacted their communities and the lives of others. Through their heartfelt stories and unique insights, you’ll discover how givin ...
…
continue reading
1
Everyday Vitality Natural Ways to Reclaim Your Health and Energy
Kristin P. Fitch - Natural Wellness Guide
07
Welcome to Everyday Vitality, the podcast that empowers midlife men and women to reclaim their energy, health, and joy naturally. Join host Kristin Fitch, your natural wellness guide, as we explore simple, effective ways to thrive at any age. From ancestral habits and holistic therapies to the best natural products and the power of prayer, gardening, and the mind-body connection, we’ll dive into what truly nourishes and heals. Discover what to embrace—and what to ditch—as we navigate topics ...
…
continue reading
This HR Podcast makes YOU think and rethink. Don’t be stuck with HR leadership. Learn from those who’ve lived it. Tune into the CHRO Mindset Podcast to lead future of HR. 1. Lead HR. Skip the fluff. Discover how top CHROs think, act, and lead inside the boardroom – get one step closer to your seat 2. Map your next career move. Get step-by-step career stories that can help you shift mindset- you needed to be a CHRO 3. Learn from global CHROs. Hear from leaders at Trident, Ford, Alstom, and mo ...
…
continue reading
Join Julie Moran and her many inspirational guests as she explores so many of the changes that occur in midlife. Julie takes on the practical and the provocative, as one thing is for sure- when you reach midlife, things are definitely changing! This podcast provides all of the tools to navigate these years far more confidently. You are limitless and you are not alone!
…
continue reading
Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
…
continue reading
Welcome to 52 Weeks of Flow, the podcast that dives deep into the transformative power of Flow and the limitless potential of the human experience. In this weekly podcast, you are invited to break free from traditional constraints and embrace a new paradigm—one filled with expansion, freedom, and audacity in living life to its fullest. Holistic Success Guide and Business Coach Bea-Marie Aning serves as your guide on this journey of self-discovery and empowerment. In a world where traditional ...
…
continue reading
Welcome to The Midlife Rewrite, a podcast designed to help you raise your vibe, break through barriers, and manifest the life of your dreams. Hosted by Carla Salteris, a seasoned healer and high-vibe mentor with over 23 years of experience in transformational coaching and energy healing, this show dives into the heart of self-discovery, personal growth, and empowerment. Through engaging conversations with experts and inspiring guests, you’ll uncover practical tools, powerful insights, and tr ...
…
continue reading
1
Episode 254 Flight Plan to Homeownership: A Pilot's Guide to Home Loans with Marty Medve
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11
Why this could be the perfect time to buy a home, even though lending rates are higher than they have been in the last several years. Benefit of having a lender that understands pilot pay: Not all lenders understand the pay structure and transition timelines of military and airline pilots. Marty explains why this insight matters—and how it can save…
…
continue reading
1
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
1:52:12
1:52:12
Play later
Play later
Lists
Like
Liked
1:52:12
Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessi…
…
continue reading
1
Kavin Carter on Helping Teens Navigate Faith, Identity, Purpose, and the Power of Belonging to a Christ-Centered Community
54:26
54:26
Play later
Play later
Lists
Like
Liked
54:26
In this episode, I sit down with Kavin Carter, a dynamic leader making a lasting impact in the lives of teens and families through faith, mentorship, and youth ministry. With over 11 years of experience, Kavin currently serves as the High School Ministries Director and Pastor at Community Presbyterian Church in Danville, CA. Originally from Los Ang…
…
continue reading
1
Ep 239 Own Your LANE: A Plan for Strategic Visibility & Authority
33:36
33:36
Play later
Play later
Lists
Like
Liked
33:36
In this episode, host Bernie Borges is joined once again by visibility and branding expert Michelle B. Griffin, who last appeared on episode 106. Since then, Michelle has evolved her signature message—“visibility is not vanity, it’s value”—into a powerful new framework she calls “Own Your Lane.” Michelle breaks down the LANE framework, which guides…
…
continue reading
1
Strong & Vital, Pt. XI - Your Path to Clarity: The Art of Holding a Question
18:15
18:15
Play later
Play later
Lists
Like
Liked
18:15
#276 This is the eleventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight: the art of holding a question. She shares insights and strategies to help you take action and tap …
…
continue reading
1
When Your 30 Year Marriage Falls Apart: Monica's Story
34:00
34:00
Play later
Play later
Lists
Like
Liked
34:00
When the life you've built for decades starts to fall apart, where do you even begin to pick up the pieces? In this podcast episode, Monica, a successful professional who was married for over 30 years, opens up about the quiet unraveling of her relationship. She shares how she spent years walking on emotional eggshells before finally making the har…
…
continue reading
1
E109 Finding Inner Peace through The Ancient Wisdom of Ahimsa
38:54
38:54
Play later
Play later
Lists
Like
Liked
38:54
In this heartfelt and vulnerable episode of The Midlife Purpose Project, Katie explores the foundational yogic principle of Ahimsa — the practice of nonviolence — and why cultivating inner balance is essential for living a compassionate, purposeful life. After taking a much-needed pause last week (and walking her talk), Katie opens up about feeling…
…
continue reading
1
2 / #47 What if midlife isn’t a crisis - but a power portal with Tina K. Kailea
46:03
46:03
Play later
Play later
Lists
Like
Liked
46:03
What happens when a high-flying German executive burns out, moves to New Zealand, marries a Tongan man, and reclaims her wild woman essence? Meet Tina Kap-Kailea—author, speaker, business rebel, and sacred agitator. In this episode of 52 Weeks of Flow, Tina shares her incredible story of transformation: from corporate burnout to rewilded embodiment…
…
continue reading
1
From Frozen Shoulder to Nerve Pain: I Finally Heard the Message
22:59
22:59
Play later
Play later
Lists
Like
Liked
22:59
Send us a text In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really? I share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosi…
…
continue reading
Send us a text Have you ever wondered why some people seem to effortlessly attract their desires while others struggle despite their best efforts? The answer lies in understanding that manifestation isn't magical thinking; it's a precise energetic alignment that transforms wishes into reality. Manifestation begins with speaking our desires aloud. "…
…
continue reading
1
From Boston to Athens: Kathleen's Freelance Life in Greece on the DNV | Ep 72
50:28
50:28
Play later
Play later
Lists
Like
Liked
50:28
Kathleen O’Donnell is a freelance writer and former digital nomad who has lived in Greece full-time since 2022. Athens, with all its chaotic charm, has become Kathleen’s home, and her love for the country keeps getting stronger. Kathleen started her writing business, secured a residency visa in Greece, and has grown her business into a sustainable …
…
continue reading
1
Muscles, Menopause & GLP-1 Truths with Kayla Neal S3E122
55:25
55:25
Play later
Play later
Lists
Like
Liked
55:25
This week on Transforming 45, I had to take a big breath—and face a few fears. GLP-1s are everywhere in the conversation right now, but honestly? I was hesitant to even go there. It’s complex, emotional, and often polarizing. But I’m so glad I did. In this episode, I sit down with fitness expert and women’s wellness coach Kayla Johnson Neal, whose …
…
continue reading
Welcome back! In this solo episode, Nik Fialka shares a glimpse into his fulfilling (yet sometimes chaotic) home life, including a special cameo from his two-year-old son. Between playing zone defense on daily chores and enjoying breakfast as a family, Nik draws the perfect metaphor for aviation and life: you’ve got to do the hard work before you c…
…
continue reading
In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal experiences and insights into maintaining consistency and motivation in one's health journey. Chapters: 01:46 Viral Instagram Posts and B…
…
continue reading
1
It's Not You, It's the Clothes with Camellia Jade
27:59
27:59
Play later
Play later
Lists
Like
Liked
27:59
I met Camellia Jade when we both spoke at the Take the Lead conference. She walked on stage, took off her clothes, and stood in her red underwear. Not for shock value—but to show us what vulnerability really looks like. And what it can make possible. Camellia is a personal stylist, speaker, and content creator at StyleFinder Boutique. She’s known f…
…
continue reading
Send us a text Ever find yourself thinking, “Isn’t midlife supposed to be more fun?” You’re not alone, and that’s exactly why today’s episode, “How You Reclaim Pleasure in Midlife,” is such an important listen. I’m joined by the fabulous “pleasure queen,” Natty Frasca, a coach for midlife women dedicated to helping us rekindle joy, purpose, and pla…
…
continue reading
1
104. Stressed or Supercharged? The Truth Revealed, Part One | The Stress Story We Were Sold, and What We Know Now
11:44
11:44
Play later
Play later
Lists
Like
Liked
11:44
Feeling stressed out? Well, of course you are, but believe it or not that’s not always a bad thing. Midlife women do report the highest levels of daily stress compared to all other demographic groups according to the American Psychological Association. That includes caregiving responsibilities, health concerns, financial transitions, and age discri…
…
continue reading
This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind. We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be. We also discuss how much freedom there is in …
…
continue reading
1
Want to Keep the House in a Divorce? Here's How.
45:56
45:56
Play later
Play later
Lists
Like
Liked
45:56
Trying to keep the house in a divorce? You might be missing the one expert who can actually make that happen. In this episode, Jeffrey Landers—real estate veteran, mortgage broker, and Certified Divorce Financial Analyst—breaks down the critical role a divorce lending professional can play in a divorce. With over a decade of experience, Jeff helps …
…
continue reading
1
Ep 42 | S03 E01—Make People Strategy Shift Beyond Perks | Samidha Mohanty, Seasoned HR Professional
47:37
47:37
Play later
Play later
Lists
Like
Liked
47:37
Is your people's strategy helping you grow or holding you back? In this episode of the CHRO Mindset Podcast, Samidha Mohanty shared what it really takes to build a people-first business in 2025. Here’s a sneak peek of what’s for you in this episode: 🔹 The one big thing business leaders often misunderstand about HR 🔹 What’s really changing in 2025 t…
…
continue reading
1
Career Redefined: Reinventing Your Life on Purpose with Iain Morrison
31:43
31:43
Play later
Play later
Lists
Like
Liked
31:43
LuRae sits down with Iain Morrison, co-founder of The Imagination Collaborative, to walk through his remarkable entrepreneurial journey from concert stages to cutting-edge tech. With over 35 years in global event production, Iain shares how the pandemic influenced a career transition that became his catalyst for reinvention. He opens up about walki…
…
continue reading
What if you didn't think of losing as the end or "game over," but instead, a powerful pivot to something equally good or better? In this episode, I unpack how some of life’s biggest wins come wrapped in loss, disappointment, or redirection. From youth sports to job loss, divorce, and even buying a used vehicle, real-life gives us chances to “fail f…
…
continue reading
1
E53 -Unlocking the Healing Potential of Psychedelic Journeys with Angela DeCraene
1:14:09
1:14:09
Play later
Play later
Lists
Like
Liked
1:14:09
Our midlife spiritual journey often calls us to explore beyond conventional healing methods. When therapy plateaus and we're still carrying emotional weight, what other paths might open doorways to deeper healing? Angela DeCraene joins us to illuminate the therapeutic potential of psilocybin journeys. As a psychotherapist completing her doctorate i…
…
continue reading
1
38: Embracing Crone Archetype and Creativity After 50 with Tara Stoughtenborough
38:57
38:57
Play later
Play later
Lists
Like
Liked
38:57
You’re never too old to begin again—and Tara Stoughtenborough is living proof. At 83, Tara shares her incredible journey of launching a PR firm at 49, publishing over 60 romance novels in her 60s, and enrolling in Ayurveda school at 80. She embodies the sacred archetypes of maiden, mother, and crone with enthusiasm, wisdom, and an ever-curious hear…
…
continue reading
1
Breaking the Silence: Overcoming Sexual Abuse, Trauma, and Reclaiming Your Life After 50
19:43
19:43
Play later
Play later
Lists
Like
Liked
19:43
What happens when the "perfect" life you've built starts crumbling beneath your feet? At 50 years old, Christina L. Woods faced a life-altering reality—autoimmune issues, anxiety, and the breakdown of her 25-year marriage. Despite a successful corporate career, she couldn’t escape the truth she'd been hiding for years: deep-seated trauma stemming f…
…
continue reading
1
Ep. 30 - Beyond the Treadmill: Crafting a Life Where Movement Meets Meaning with Paul Christopher
56:36
56:36
Play later
Play later
Lists
Like
Liked
56:36
80 percent of us skip the bare-minimum workout—and pay for it in boardrooms, bedrooms, and bank accounts. Welcome to Beyond the Quo, the show that dismantles “good-enough” living. I’m Stacey Luces, transformation & leadership strategist and founder of the Living Beyond Movement. Each week we explore courageous self-leadership and practical ways to …
…
continue reading
1
284. GUIDED Interval Walk: Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!
38:25
38:25
Play later
Play later
Lists
Like
Liked
38:25
Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarte…
…
continue reading
In this powerful episode, Monica Wisdom shares a deeply personal reflection on the ways Black women have been conditioned to give our time, our energy, and our brilliance, often without receiving anything in return. From community service to corporate projects, we have been taught to equate value with self-sacrifice. But what happens when we stop, …
…
continue reading
1
#23 - Love Doesn’t Hurt—Self-Abandonment Does: Healing Heartbreak & Reclaiming Joy
33:31
33:31
Play later
Play later
Lists
Like
Liked
33:31
In this powerful solo episode, Kena Siu unravels a belief that many of us have carried for far too long: “Love hurts.” But what if that’s not true? What if what really hurts are the attachments, conditions, expectations, and the ways we abandon ourselves trying to be loved? Midlife woman, if you’re walking through the sacred in-between—divorce, los…
…
continue reading
1
The Perfection Pivot: Beth Dudzic’s Journey from Rock and Roll Dreamer to Romance Novelist
38:10
38:10
Play later
Play later
Lists
Like
Liked
38:10
In this episode of Inspired Living for Women, Beth Pellino-Dudzic opens up about her journey from the rock clubs of New York to a seemingly perfect life in Hawaii—and the quiet unraveling that led her to start over at 40 as a single mother back in New York. Though she had long dreamed of a creative life, she followed a more traditional path of busi…
…
continue reading
1
The Unstoppable 64-Year-Old: John Solleder on Veganism, Fitness, and Reinvention
38:52
38:52
Play later
Play later
Lists
Like
Liked
38:52
You can hear our mascot Toro panting...he just gets so excited... John Solleder shatters age stereotypes with every weight he lifts. Having just returned from a powerlifting competition where he benched 350 pounds at age 64, John embodies his core philosophy: "Don't let the old person in." This mindset has transformed not just his physical health b…
…
continue reading
Episode 3 The Threshold: Leaving the Map Behind There comes a moment when staying put becomes more painful than stepping into the unknown. In this episode of The Wayfinder’s Guide to Life, Mike explores that sacred moment of decision, when the soul whispers “it’s time” and you find yourself on the edge of the map. We talk about what it means to cro…
…
continue reading
1
#127: Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe
1:03:15
1:03:15
Play later
Play later
Lists
Like
Liked
1:03:15
What if everything you’ve believed about aging is wrong? This conversation with former West End performer Dan Metcalf and author of his book Born Superhuman will have you rethinking what’s actually possible for your energy, vitality, and future. Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain deat…
…
continue reading
1
Ep.160 Midlife Unfiltered: The Real Slim Sherri Is Saying What We’re All Thinking
57:36
57:36
Play later
Play later
Lists
Like
Liked
57:36
What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself? Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri’s r…
…
continue reading
1
Lucas Jacques - The Light Within: A 12-Year-Old Author's Journey to Mindfulness
21:52
21:52
Play later
Play later
Lists
Like
Liked
21:52
Send us a text What does a 12-year-old author have to teach us about meditation, mindfulness, and discovering our inner light? The answer might surprise you. Lucas Jacques joins us for a conversation that will leave you both inspired and humbled. At just 12 years old, Lucas has accomplished what many adults only dream of—authoring a powerful book c…
…
continue reading
1
2 / #46 Flow Is the New Anti-Aging Secret
23:08
23:08
Play later
Play later
Lists
Like
Liked
23:08
Stress is not just a feeling - it’s a full-body biochemical storm. In this eye-opening solo episode, Bea-Marie takes you deep into what really happens in your body when you live in chronic stress. From your adrenal glands and cortisol spikes to accelerated cellular aging and shrinking telomeres—this is the education we should have gotten in school.…
…
continue reading
1
Ep 252 Flying Through Setbacks: A Story of Grit with Arthur Walley
45:56
45:56
Play later
Play later
Lists
Like
Liked
45:56
In this inspiring episode, Nik chats with Arthur "Art" Walley, who shares the winding journey that took him from enlisting in the Marine Corps out of high school and deploying to Iraq to the cockpit of a major airline. With humor, and hard-earned insight, Art reflects on the challenges of starting a second career, balancing family life, and staying…
…
continue reading
1
Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
2:21:33
2:21:33
Play later
Play later
Lists
Like
Liked
2:21:33
Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins …
…
continue reading
1
Ep 238 Serve. Lead. Leave a Legacy That Outlives You
35:42
35:42
Play later
Play later
Lists
Like
Liked
35:42
This week’s episode features an inspiring and vulnerable conversation with Chris Bjorling—business leader, Scout volunteer, church community member, and, above all, a legacy-builder in every part of his life. Whether you missed our full conversation or want to soak up the key insights, here are three powerful discussion points and one big takeaway …
…
continue reading
In this deeply personal episode, I share a major shift that’s been unfolding behind the scenes. For nearly four decades, I’ve been the woman behind the curtain amplifying voices, building brands, and supporting others as they step into their purpose. It’s a role I love and one I’ve lived fully. But recently, a university interview turned the spotli…
…
continue reading
1
FInding My Voice: Jacquie Grillon on Boundaries and Speaking Up
35:17
35:17
Play later
Play later
Lists
Like
Liked
35:17
Send us a text In this deeply personal episode, Coach and Speaker Jacquie Grillon shares the story of how she went from people-pleaser to powerful boundary-setter — and the painful, necessary lessons she learned along the way. From sobriety to Al-Anon, from mothering through tension to stepping into her full voice, this episode explores what happen…
…
continue reading
1
I Was Married to a Covert Narcissist for 29 Years. Now I'm Free
45:58
45:58
Play later
Play later
Lists
Like
Liked
45:58
What happens when the man who appears perfect to everyone else treats you like garbage behind closed doors? That’s what happens when you’re married to a covert narcissist. In this painfully honest episode, Mia Hanks (not her real name) shares how – as a young woman - she was initially drawn in by her husband’s charm, love bombing, and big promises.…
…
continue reading
1
181 Intentional Business Design: Creating Systems That Support You with Christy Cox
21:21
21:21
Play later
Play later
Lists
Like
Liked
21:21
Christy Cox, the Roaming COO, shares how she runs her business from an RV while traveling with her family and helps service-based entrepreneurs build intentional businesses that support their desired lifestyle. After exiting a seven-figure business that wasn't aligned with her family priorities, she now focuses on helping founders design client-cen…
…
continue reading
1
Rebirthing the Self: Art, Energy & the Midlife Unfolding
56:37
56:37
Play later
Play later
Lists
Like
Liked
56:37
In today’s episode, we’re joined by the radiant Helen, who is right in the heart of perimenopause — and allowing this transition to reshape her life in the most unexpected and beautiful ways. From sending memes in the family WhatsApp group that capture the chaos and comedy of it all, to tuning in deeply to her body’s needs, Helen shares her raw, re…
…
continue reading
1
Two Countries, One Brave Leap: Jacinda’s Journey from the US to Spain to Guatemala | Ep 71
30:13
30:13
Play later
Play later
Lists
Like
Liked
30:13
Jacinda Fuller is an international educator and aspiring freelancer who’s passionate about living life abroad. After spending three lovely years in Spain, she knew that living abroad was meant for her. Now based in Guatemala, Jacinda is enjoying the warm hospitality and Latin American culture. Cepee catches up with Jacinda, who speaks about why she…
…
continue reading
1
Graduation, Reinvention, and Midlife Confidence with Laurin Collar
38:12
38:12
Play later
Play later
Lists
Like
Liked
38:12
It’s graduation season, and if you're helping your kid pack for college while wondering what’s next for you—this episode is for you. Laurin Collar is a former TV news anchor turned lifestyle content creator and founder of The Collar Find. She shares how she built a thriving brand in midlife, why she created her College Bound Guide, and how she’s na…
…
continue reading
1
Lose the Critic, Live Out Loud with Sue Erhart S3E119
38:35
38:35
Play later
Play later
Lists
Like
Liked
38:35
In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and ge…
…
continue reading
1
Ep 251 How Your Journey Starts DOES NOT Define How It Ends
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57
Nik Fialka is back and opens up about setbacks, self-doubt, and the long road to success in aviation. Whether you're a student struggling in training, a regional pilot facing turbulence, or someone navigating unexpected career changes, Nik reminds us that your beginning doesn’t define your journey—or your destination. Drawing from his own early str…
…
continue reading
1
From The Vault: Darin Olien On Fatal Conveniences
2:21:26
2:21:26
Play later
Play later
Lists
Like
Liked
2:21:26
Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…
…
continue reading
