Best Mixed Method Research Podcasts (2025)

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3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits 10:07

Play Pause

4h ago10:07

10:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm. Through simple practices like mindfu…

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3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset 10:02

1d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set people up for long-term failure. He explains why slow, steady habit-buildi…

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Innovation-ish: Practical tools for everyday innovators 51:51

1h ago51:51

51:51

Episode web page: https://bit.ly/49ucDxK Episode summary: In this episode of Insights Unlocked, UserTesting’s VP of Design Jason Giles sits down with Tessa Forshaw and Rich Braden—co-authors of Innovation-ish and longtime instructors of design thinking at Harvard and Stanford—to explore what truly drives innovation and why most people hesitate to p…

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3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family 11:07

2d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and deb…

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3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement 8:42

16h ago8:42

8:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficial goals toward living a fully conscious, purpose-driven life. By confron…

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3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness 10:38

3d ago10:38

10:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small w…

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3196: What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science 9:56

4d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. He explains how this number reflects your heart and lung efficiency and g…

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3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline 11:30

5d ago11:30

11:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your w…

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3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline 10:53

6d ago10:53

10:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Jillian Kubala breaks down the differences between purified, distilled, and regular tap water, helping you understand how each is processed and what they contain. Discover which type is b…

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JHVS: Explantation of a Migrated Self-Expandable Aortic Valve Causing Type A Aortic Dissection: A Case Report 2:24

7d ago2:24

2:24

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251357570

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JHVS: Rethinking Surgical Timing in Aortic Regurgitation: A Case for Earlier Intervention 2:11

7d ago2:11

2:11

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251344848

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JHVS: Multiple and Mixed Valvular Heart Disease: State-of-the-Art 4:07

7d ago4:07

4:07

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251330128

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JHVS: Cardiac Damage Staging in Valvular Heart Disease 2:52

7d ago2:52

2:52

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251370475

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JHVS: Transforming Cardiac Care for Aortic Valve Disease Patients Undergoing TAVR: The Impact of Personalized Simulations and AI-Based Methods in Clinical Practice 3:35

7d ago3:35

3:35

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251336314

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JHVS: Data Resource Profile: The Heart Valve Society (HVS) Mitral and Tricuspid Valve Database 3:23

7d ago3:23

3:23

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826241313425

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JHVS: Clinical and Hemodynamic Implications of Mitral Annular Calcification 3:02

7d ago3:02

3:02

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251347539

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JHVS: Mitral Valve Remodeling in Response to Atrial and Ventricular Changes: Mechanisms and Clinical Implications for Functional Mitral Regurgitation 3:05

7d ago3:05

3:05

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251344846

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JHVS: Antithrombotic Therapy in Infective Endocarditis: A Retrospective Analysis of Mortality and Complications 3:49

7d ago3:49

3:49

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251336319

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JHVS: Unraveling the Molecular Complexity of Myxomatous Mitral Valve Degeneration: Integrating Transcriptomic and miRNA Profiling Using Random Forests with Boruta Feature Selection 3:34

7d ago3:34

3:34

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251362814

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JHVS: Comparison of Different Osteogenic Media to Induce Aortic Valve Calcification in Vitro 2:54

7d ago2:54

2:54

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826251344842

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JHVS: Volume 2, Issue 2 10:26

7d ago10:26

10:26

Read the issue here: https://journals.sagepub.com/toc/hvsa/2/2

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3193: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance 11:20

7d ago11:20

11:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working wi…

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Kim Shapira is Back: Addressing Your DMs About Seed Oils, Cleanses & More 23:54

8d ago23:54

23:54

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back. In this follow-up conversation, Kim answers y…

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How customer-centric marketing fuels real growth 39:32

7d ago39:32

39:32

Episode web page: https://bit.ly/3XIsfGJ ----------------------- Episode summary: In this episode of Insights Unlocked, Nathan Isaacs talks with marketing powerhouse Bill Macaitis—former CMO of Slack, Zendesk, and Salesforce—about how B2B companies can scale efficiently by prioritizing customer experience, building authentic brands, and embracing n…

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3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance 11:13

8d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills…

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3191: Athlete Edition: What Your Nutritional Priorities Should Really Look Like by Jessica Spendlove on Sports Nutrition 11:10

9d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Jessica Spendlove lays out a clear, evidence-based hierarchy for athletic nutrition, helping athletes focus on what truly matters, from fueling enough for your workload to refining food q…

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3190: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy 10:10

9d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Ellen Boeder explores how emotional safety is essential for deep, lasting connection in romantic relationships. She outlines how nervous system regulation, authentic expression, and trust…

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3189: Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living 10:51

10d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig’s insights, she reveals how dopamine and serotonin f…

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3188: All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health 10:40

11d ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He hig…

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Minkowski Presents: The Harbingers & Pod's the Thing 4:15

12d ago4:15

4:15

Our favorite station commander is back to tell you all about two new shows created by Wolf 359 alumni: series creator Gabriel Urbina's new fiction podcast The Harbingers and lead actress Emma Sherr-Ziarko's new Shakespeare podcast Pod's The Thing! The Harbingers tells the story of Adam Blackwell and Amy Stirling - the first two people in the modern…

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3187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating 10:10

12d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for go…

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3186: [Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating 9:12

13d ago9:12

9:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Jessi Kneeland shares a raw and insightful look into the restrict/binge cycle through the story of a client who seemed “extremely healthy” on the outside but was consumed by food rules, g…

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3185: Bruce Lee Moment AND Move More, Die Less by Roger Lawson of Rog Law Fitness on Active Living 12:08

14d ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3185: Roger Lawson shows how a pivotal fight forced Bruce Lee to confront his physical and philosophical limitations, sparking the creation of Jeet Kune Do. He then contrasts this awakening wit…

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Why You Can't Stop People-Pleasing (And How to Finally Break Free) 34:43

15d ago34:43

34:43

In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, perfectionism, and burnout. Beatriz introduces the concept of "emotional outsourcing" (a term even O…

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What most marketers miss about marketing effectiveness with Sorin Patilinet 46:35

11d ago46:35

46:35

Episode web page: https://bit.ly/49xoJWL ----------------------- Episode summary: What does it really mean for marketing to be "effective" in today’s complex, data-rich environment? In this episode of Insights Unlocked, Sorin Patilinet—PepsiCo’s Global Marketing Insights leader and author of Marketing Effectiveness—joins UserTesting CMO Johann Wred…

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3184: Weight Loss Myths That May Be Helpful by Lea Genders on Fitness Mindset 15:11

11d ago15:11

15:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can…

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3183: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies 12:08

16d ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight ra…

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3182: Classic Money Rules Applied to Time by Joel of 5AMJoel on Productivity Principles 10:02

16d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Joel offers a sharp look at the unspoken rules guiding how we spend money and time, revealing how these invisible frameworks shape our daily decisions. With clarity and wit, he challenges…

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3181: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness 11:20

17d ago11:20

11:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Vania Hau breaks down the essentials of good nutrition by explaining how macronutrients, micronutrients, and hydration support overall health without prescribing a one-size-fits-all diet.…

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3180: How Does Alcohol Affect Your Sleep and How to Protect Your Sleep Quality on Healthy Habits for Better Sleep 10:20

18d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycle…

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Session 32: The Story of Davy — Changing How You Think 16:50

18d ago16:50

16:50

By Glenn Ostlund

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3179: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance 14:00

19d ago14:00

14:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Katie Prendergast breaks down the five most common reasons why your workouts aren’t delivering results, and what to do instead. Whether it’s a lack of consistency, poor diet alignment, or…

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3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food 12:38

20d ago12:38

12:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it’s easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-b…

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What Factors Affect Safe Bedside Extubation After Mandibular Distraction? 19:03

21d ago19:03

19:03

In this episode of the Cleft Palate Craniofacial Journal podcast series, Pat Chibbaro, Multimedia Specialist, interviews Dr. Cory Resnick, author of the CPCJ article entitled, "What Factors Affect Safe Bedside Extubation After Mandibular Distraction?" (coauthored by Andrew J. Deek, Ryan Caprio, Snigdha Jindal, Faye Evans, and Raymond Park).…

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3177: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food 11:57

21d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Rachael Link offers a grounded and compassionate guide for what to do after a binge, emphasizing recovery without guilt or extremes. With practical steps like rehydrating, practicing self…

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The NASA Research Scientist Who Proves Astrology Is Actually Science 37:22

22d ago37:22

37:22

If you've ever felt stuck, unclear about your purpose, or like you're living someone else's life, your birth chart might hold the answers. Jill Brown is a former NASA research scientist turned evolutionary astrologer, and she approaches the stars the same way she approached her research: with precision, pattern recognition, and proof. In this episo…

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3176: An Incredibly Easy Three-Step Method To Staying Lean, Fit and Motivated During the Holidays by Ben Greenfield 10:49

22d ago10:49

10:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indu…

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AI employees and the future of work with Surojit Chatterjee 48:02

22d ago48:02

48:02

Episode web page: https://bit.ly/4qwkj8C ----------------------- Episode summary: In this eye-opening episode of Insights Unlocked, host Mike Mace chats with Surojit Chatterjee—former Chief Product Officer at Coinbase and current founder and CEO of Ema—about the sweeping changes generative AI is bringing to the workplace. Surojit unpacks his vision…

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3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits 10:46

23d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and re…

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3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch 10:27

23d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Anthony Ongaro introduces a surprisingly effective mindfulness technique borrowed from Japanese train conductors that can sharpen your focus and help you reclaim your attention in everyda…