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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Episode 3179:
Katie Prendergast breaks down the five most common reasons why your workouts aren’t delivering results, and what to do instead. Whether it’s a lack of consistency, poor diet alignment, or mindless routine, this guide will help you refocus your training, optimize your habits, and finally start seeing real progress in the mirror.
Read along with the original article(s) here: https://bachperformance.com/top-5-reasons-workout-isnt-working/
Quotes to ponder:
"The Monday mindset is destroying your potential progress."
"You must apply the principle of 'progressive overload,' which states that your body adapts to the increasing demands you impose on it at the gym."
"What gets measured, gets managed."
Episode references:
MyFitnessPal: https://www.myfitnesspal.com/
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