Best Mulder Was Right Podcasts (2025)

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How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226 20:21

5d ago20:21

20:21

In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life. The Academic thrives on st…

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812: Robert Fullilove, part 3: Politics, family, race, and sustainability 1:08:14

6d ago1:08:14

1:08:14

Our third conversation matches the first two in intrigue and quality. We talk about the things that came up for Dr. Bob that got in the way of his commitment. These issues come up for nearly everyone (implying they aren't personal, but cultural beliefs): politics (including reacting to Trump), family, and race. This conversation was one of my first…

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Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225 33:13

12d ago33:13

33:13

Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers…

1
811: Tina Tombstone: A friend I volunteer delivering food to the needy with 55:16

12d ago55:16

55:16

Tina is one of the central characters in that group that everyone knows (another is Kevin Fucillo, also a podcast guest). We go back a few years. She was born in the south in 1933, so you can do the math, but you'd never guess. She's at times a firecracker, full of life, ready to handle anyone. She's friendly to all, but ready to police anyone over…

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You CAN Say No—And You’re Already Capable Bold & Balanced | Ep. 224 10:21

19d ago10:21

10:21

Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I’m giving you a sneak peek into my Bold and Balanced mini course—designed to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence. You’ll hear how a Jennifer Garner movi…

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Planning Your Best Quarter Yet: Guided Q2 Review & Goal Setting | Ep. 223 19:17

26d ago19:17

19:17

The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off! Q1 flew by, and Q2 is calling! 🚀 This episode is all about pausing to reflect, reset, and step into your most aligned self. I’ll guide you through a powerful quarterly review so you don’t just hope Q2 feels different—you make it differen…

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810: Giora Netzer, part 2: Leadership coaching leads to far more than "just" the C-Suite 41:57

27d ago41:57

41:57

In our second conversation, Giora reveals more about his developing as a leader. If you listen for it, you can hear the vision he had for himself and his profession, but also the development he needed to realize it. This podcast is about sustainability leadership. You probably envision a sustainable world, or at least trying with everything you can…

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809: Alexander Clapp: Waste Wars, how we profit off polluting the world claiming to help them 58:23

29d ago58:23

58:23

I found Alex when listeners sent me an opinion piece in the New York Times he wrote, The Story You’ve Been Told About Recycling Is a Lie. Getting to where I take years to fill a load of trash means I've researched waste a lot, so based on the headline, I thought, "yeah, I've read this story before. I'll skim it so I can say I read it and then move …

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Time Blocking: Productivity Hack or Trap? | Ep. 222 13:33

1M ago13:33

13:33

You’ve heard that time blocking is the secret to productivity—but what if it’s actually holding you back? 🤯 Those perfectly planned schedules might be doing more harm than good. In this episode, we’re breaking down why time blocking doesn’t always work and exploring alternatives that give you more flexibility—without sacrificing efficiency. From ta…

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7 Daily Habits That Improved My Relationship With My Goals | Ep. 221 19:30

1M ago19:30

19:30

Ever set a goal, feel excited… and then struggle to stay consistent? You’re not alone. Progress isn’t about huge leaps—it’s about small, sustainable habits that make showing up feel easier. In this episode, I’m sharing seven simple habits that can transform the way you approach your goals. From quick daily check-ins to the two-minute rule for tackl…

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808: Silvia Bellezza: Sustainable Marketing at Columbia Business School 36:54

1M ago36:54

36:54

Silvia created the course Sustainable Marketing at Columbia. It's an elective and has become the class at the business school with the most students from other schools at the university. In looking for a guest speaker on sustainable consumerism, she found the New York Times profile on me. She decided to invite me before realizing I'd gotten my MBA …

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Breaking Social Expectations: How to Live Authentically with Lynsey Mulder | Ep. 220 32:45

1M ago32:45

32:45

Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulder—a powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers. L…

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Spring Cleaning Your Goals: From Overwhelm to Clarity | Ep. 219 16:01

1M ago16:01

16:01

In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that no longer serve you or just need a fresh start, this is the episode for you. We're going on a journey to rejuvenate your goals, declutter what's stale, and set a sparkling clear path for the next sea…

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How Life-Changing Events Help You Reset, Learn, and Level Up with Steph Strauss | Ep. 218 27:10

1M ago27:10

27:10

Register for YET: Your Empowered Transformation! In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate about helping women overcome self-doubt and step into their full potential ✨. Steph’s journey began with struggles around self-worth following her parents' divorce. It wasn’t until her mid-twenties that …

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How to Set Boundaries at Work: Stop Interruptions, Unrealistic Deadlines & Always Being Available | Ep. 217 14:49

2M ago14:49

14:49

Ever found yourself saying yes when you really meant no? 🤦‍♀️ Or dropping everything for someone else’s “urgent” request, only to regret it later? You’re not alone. Setting boundaries is tough, but without them, stress skyrockets, deadlines blur, and burnout sneaks in before you even realize it. 🚨 In today’s episode, we’re breaking down some of the…

1
6 Planning Principles + Simple Practices to Transform Your Week | Ep. 216 20:35

2M ago20:35

20:35

📍 Picture this: It’s Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focused—maybe even excited. By the end of this episode, you’ll have six simple, actionable practices to make that your new normal—without spending hours planning or overhauling your life. I used to see planning as just another chore, something…

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807: Giora Netzer MD MSCE, part 1: A leader I coached to the C-suite 1:05:58

2M ago1:05:58

1:05:58

Are you reaching your potential, professionally or personally? Have you wondered what would happen if you got coaching? Giora did. A friend of his who was a client of mine recommended he get coaching from me. We worked together for several years. People who think my podcast is primarily about sustainability may think it's off-topic, but those who k…

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Aligning Goals with Personal Values: Plan a Week that Turns Goals into Action | Ep. 215 14:52

2M ago14:52

14:52

You know how to set big goals, but fitting them into your weekly schedule? That’s where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligations—none of which moved you closer to what actually matters. I’ve been there, and that’s why I created my Reflect, Review, React framework. In…

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Breaking Free from Burnout: Maegan Megginson Talks Deep Rest, Self-Care, and Sabbaticals | Ep. 214 36:30

2M ago36:30

36:30

What if true rest wasn’t just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Maegan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work—blending her …

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Work-Life Balance Starts with Your Week: The Power of an 'Ideal-ish' Weekly Routine | Ep. 213 13:16

2M ago13:16

13:16

What if balance wasn’t about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasn’t adding more, but doing less? 🤯 In this episode, we’re rethinking work-life balance by focusing on well-being over perfection. I’ll walk you through the Ideal(ish) Week Activity—a simple way to align your goals…

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806: Robert Fullilove, part 2: the spirit of the Civil Rights movement 1:25:33

2M ago1:25:33

1:25:33

Dr. Bob shares more about his experience acting during the 1960s, as well as today on helping prisoners and more. I hope you can hear the electricity I felt listening. Two kinds of electricity: one for the stories, another for how they resonated with the community, teamwork, and passion I see in the team I'm working with creating sustainability lea…

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Transform Your Space, Transform Your Life: Mia Danielle on Optimizing Your Home | Ep. 212 31:37

2M ago31:37

31:37

Could your home be silently holding you back from your goals? 🏡✨ We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, I’m joined by Mia Danielle—YouTuber, author of Downsizing, and host of Mind Your Home Podcast—to explore how your environment shapes your ability to fo…

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805: Osprey Orielle Lake: Founder and Executive Director of the Women's Earth and Climate Action Network (WECAN) 59:58

2M ago59:58

59:58

I was pleasantly surprised in reading Osprey's book The Story is in Our Bones that she also sees the need to change culture, including elements like our stories, role models, images, and beliefs. Focusing on cultural elements doesn't mean ignoring or leaving out measurable things like greenhouse gas emissions or plastic waste. On the contrary, focu…

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The Work-Life Balance Trap: Why Trying to "Have It All" Is Making You Burned Out | Ep. 211 17:18

2M ago17:18

17:18

What if work-life balance isn’t fixing burnout—but causing it? We’ve been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is what’s leaving us exhausted? In this episode, we’re breaking down why burnout isn’t just something that happens to us—it’s baked into how we think about productivity…

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Unlocking the Art of Refinement in Goal-Setting: Sculpt Your Path to Success | Ep. 210 16:55

2M ago16:55

16:55

Refinement isn’t about doing more—it’s about trusting what’s already working. In this episode, I’m sharing how my word of the year, refine, is transforming my goals, workspace, and habits in ways I didn’t expect. From resisting the urge to start over to making small tweaks that create big results, we’re diving into why subtle shifts matter. I’ll sh…

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804: Robert Fullilove EdD, part 1: Lessons from America's Civil Rights era and effective action today 1:20:30

2M ago1:20:30

1:20:30

People call my behavior extreme, though I'm just acting in service of others. To be more precise, I'm acting in love for others. When people suggest what I'm doing is too hard, I sometimes remark how during America's Civil Rights era, some people went to jail for different people's freedom. Nobody looks forward to going to jail, yet people did. The…

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The Soft Science of Productivity: How to Have a Year You’re Proud Of | Ep. 209 22:10

2M ago22:10

22:10

Ever feel like productivity is just… not productive? 🤯 You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reorganizing your bookshelf instead? You’re not failing—your brain is just doing exactly what it’s been trained to do. Productivity isn’t just about time management—it’s a cultural performance. In this episod…

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4 Proven Strategies to Overcome Task Resistance and Boost Productivity | Ep. 208 14:39

3M ago14:39

14:39

Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone. Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sh…

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Monthly Reviews: Reset Your Goals and Build Momentum | Ep. 207 11:46

3M ago11:46

11:46

We made it through January, and wow—what a ride! 🎢 Whether the new year started strong for you or felt like a chaotic blur, February is the perfect chance for a fresh start. Maybe you got hit with unexpected setbacks—sickness, endless snow days, or just that weird January funk. Maybe your goals felt exciting on paper but haven’t quite taken off yet…

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The Power of Journaling, Learning New Skills, and Embracing Transformation | Ep. 206 36:20

3M ago36:20

36:20

Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachable—hot-mess moments included. She …

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January Reflections: Lessons, Growth, and Setting Goals for 2025 | Ep. 205 17:52

3M ago17:52

17:52

We’ve made it through the first month of 2025! 🎉 Whether your year started strong or felt like an obstacle course, it’s the perfect time to reflect. January brought challenges—snowstorms, political shifts, and personal hurdles—but also opportunities to grow and adapt. A wild moment for me was a traffic encounter that became an unexpected lesson: we…

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803: Nick Loris, part 3: Liberty, freedom, sustainability, and Rock Creek Park 41:57

3M ago41:57

41:57

You probably came to hear Nick's experience exploring Rock Creek Park in Washington DC based on his childhood experiences in nature with his father. Since we recorded shortly after my visit to DC, where I missed Nick but visited his friends and colleagues, and podcast guests, Jack Spencer and Travis Fisher, we talked about them. I mentioned visitin…

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Transform Your Life in 2025: A Day in the Life After Achieving Your Goals| Ep. 204 14:33

3M ago14:33

14:33

This one’s for anyone who needs a little extra hope. I’m sharing how I’ve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own struggles—navigating work, family, and expectations during the holidays—and how giving myself permission to rest and embrace imperfection changed every…

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Beat the New Year Slump: Unique Strategies to Maintain Focus on Your Goals | Ep. 203 13:47

3M ago13:47

13:47

🎉 New Year, Same Quirky Vibes! Feeling like your "new year, new me" energy is starting to fizzle out? Don’t worry, I’ve got you! This episode is all about keeping that momentum alive long after January’s confetti has settled. From dancing to your very own focus anthem to uncovering your productivity spirit animal—the delightful tiny tortoise—you’ll…

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Empowering Accountability: From Shame to Success in Goal Setting | Ep.202 14:43

3M ago14:43

14:43

Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, transforming it into something empowering, uplifting, and even enjoyable. I’ll share how accountability is actually a powerful tool for support and follow-through, not punishment. Together, we’ll explor…

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Strategies for a Balanced 2025: Work, Family, and Personal Growth | Ep. 201 15:51

3M ago15:51

15:51

In this episode, I’m reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I’ve learned about building a year that balances work, family, and personal growth. We’ll explore why failure is inevitable (and why that’s a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning …

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802: Lorraine Smith, part 2: The hidden, dirty secrets of corporate "sustainability" work 1:11:52

3M ago1:11:52

1:11:52

I start by sharing how much value I get from participating in Lorraine's weekly coaching group. Then she shares her path to coaching on sustainability. She worked in the heart of the corporate sustainability accounting and reporting. She saw it mostly did nothing and often exacerbated the situations it purported to solve. She has created a practice…

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Transforming Digital Chaos: Jezebel DC’s Secrets to Organization for ADHD Minds | Ep. 200 19:17

4M ago19:17

19:17

In this episode, I’m diving into the vibrant world of digital organization and how it can transform your relationship with your online spaces. I’m joined by Jezebel DC, a digital organization expert and founder of The Lifestyle Lab. Jezebel specializes in helping neurodivergent individuals and creative minds turn their chaotic digital spaces into s…

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801: Travis Fisher, part 3: Restoring time with family 38:07

4M ago38:07

38:07

Meaningful interactions don't have to be complex. Travis simply shares his experiences in nature in childhood and finds ways to recreate the emotional experience today. To me the most meaningful part is the result: he expects to spend more time with his children (and dog) doing something he's meant to do a long time. It doesn't cost money. It sound…

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Unlocking the Power of Clarity: Strategies for a Successful 2025 | Ep. 199 16:00

4M ago16:00

16:00

In this episode, we’re diving into the transformative power of clarity as we kick off 2025. Clarity isn’t just a buzzword; it’s the foundation for aligning your goals, ambitions, and daily life with purpose. I’m breaking down three science-backed reasons clarity is essential for growth and sharing simple yet impactful activities to help you cultiva…

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Building a Goal-Setting Foundation That Works All Year Round | Ep. 198 24:43

4M ago24:43

24:43

In this episode, I’m diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, I’m embracing the “fresh start effect” and sharing why it’s okay to set your goals on your timeline—not just in January. Clarity comes through action, and mindful planning is the key to aligning your time …

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800: Lorna Davis, part 4: After the Sustainability Leadership Workshop 1:02:20

4M ago1:02:20

1:02:20

If you haven't listened to my conversation with Lorna before taking the sustainability leadership workshop, I recommend listening to it first: 794: Lorna Davis, part 3: Before taking the sustainability leadership workshop. In this episode, Lorna shares her experiences, reactions, and thoughts from taking the workshop. They're all multifaceted. They…

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How to Find Balance, Joy, and Growth in 2025: A Wish for You | Ep. 197 7:12

4M ago7:12

7:12

Join Plan Goal Plan Your Year! In this episode, I close out the year with my heartfelt wishes for you and your journey into 2025. I reflect on the courage it takes to slow down, embrace balance, and honor the messy, beautiful moments that make life truly yours. As a podcast host and teacher, I share what I tell my students: podcasting—and life—is a…

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799: Josh Bandoch, part 2: Leadership: Humans feel first, then reason 1:02:59

4M ago1:02:59

1:02:59

Josh and I talked about a few aspects of his acting on his commitment from the Spodek Method. For one thing, since he and I both study, practice, and teach leadership, we talked about the technique, how it works, how it impacted him. Since leadership involves emotion, empathy, and related social and emotional skills, we talked about the emotional j…

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2024 Reflections, 2025 Plans | Ep.196 17:01

4M ago17:01

17:01

Join Plan Goal Plan Your Year! What went well in 2024, What Didn't, and Sneaky Plans for 2025 What worked in 2024? What didn’t? And what juicy goals am I setting for 2025? Let’s dive in! In this episode, I’m walking you through my yearly review—what reflection revealed about my year and how it’s shaped my intentions for the next. From health wins l…

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798: Nick Romeo: The Alternative: How to Build a Just Economy 57:13

4M ago57:13

57:13

Regular listeners and readers of my podcast and blog know I grew up with parents who helped form a grocery buying group which folded into a food co-op. Different co-ops work differently, but the general idea is that shoppers co-own the business. There's less motivation to stock doof and more to source local, fresh produce and keep money in the comm…

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Year-End Reflection for Intentional Goals | Ep. 195 17:29

4M ago17:29

17:29

Join Plan Goal Plan Your Year! Embrace the Power of Reflection The end of the year is a perfect time to pause, reflect, and honor the journey you’ve been on. In this episode, I guide you through my personal year-end reflection process and share how intentional planning can set the stage for a year full of possibilities. I introduce my RISE Ritual M…

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797: Alden Wicker, part 2: Try and Try Again: E-biking in Vermont 39:24

4M ago39:24

39:24

Many people think sustainability requires fixing everything or else we'll collapse. The Spodek Method creates a mindset shift followed by continual improvement, not, as they might hope, a mindset shift followed by perfection. Alden has had her electronic bike in Vermont for some time but hasn't ridden it. She's used doing the Spodek Method as her e…

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From Rapids to Realizations: How Trusting the Flow Can Transform Your Mindset and Goal Setting with Brian Curtis | Ep. 194 17:18

4M ago17:18

17:18

Join Plan Goal Plan Your Year! Life often gives us turning points—some come as incredible opportunities, others arrive as explosions of grief or loss that shift everything we know. In this episode, I sit down with Brian Curtis to explore how a literal explosion became a catalyst for his growth and how whitewater rafting taught him the power of trus…

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796: Jack Spencer, part 3: Authenticity on Acting on Sustainability (also Project 2025) 44:45

4M ago44:45

44:45

We start by talking about the internal challenges Jack felt about acting to do something he wouldn't have otherwise. He cares about the environment and lives accordingly. Still, he wouldn't have done what he committed to when we spoke. Does that mean what we would do is inauthentic? Then we talk about nuclear and other policy issues. Heritage's Pro…

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