Best Munro Nutrition Podcasts (2025)

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Ep 30 The SNAP Method: A Simple Formula for Mums to Build Strength, Eat Well, Breathe Deep & Find Joy Again 19:14

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1d ago19:14

19:14

There is so much advice about health and fitness for women out there. It often seems complicated, unrealistic, and like it just doesn’t fit life as a mum. In this episode, Amanda shares her SNAP Principles—a down-to-earth framework built specifically for busy mums who want to feel stronger, healthier, and happier. Amanda will dive into how Strength…

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Creating Safe Treats for All: Lisa Munro on Building Happy Tummies & Free From Family Co. 56:14

2d ago56:14

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Episode 182 A Gluten Free Podcast How do you turn a personal challenge into a thriving business that supports families across Australia? On today’s episode I sit down with Lisa Munro—founder of Happy Tummies and Free From Family Co.—to talk about how her son’s allergies inspired her mission to create a one-stop shop for allergen-friendly and gluten…

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Ep 29 Family Mealtimes Made Easier: Real-Life Routines, Stress-Free Planning & What to Do When Everyone Eats Something Different 26:18

8d ago26:18

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Is this your Family Mealtime Reality: Different Meals, Different Needs, Same Table? Struggling with mealtimes in your home? You're not alone! In this episode, I'm diving into the real-life juggle of feeding a family—whether you’re planning ahead like a pro or winging it with what’s left in the fridge. I’ll talk about common mealtime challenges, dif…

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7 Symptoms I Experienced Before My Coeliac Disease Diagnosis 22:19

10d ago22:19

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A Gluten Free Podcast Episode 181 Today I’m sharing something a little more personal — 7 symptoms I experienced before being diagnosed with coeliac disease. It’s a story I haven’t shared in full detail for a while, but after last week’s episode, it felt like the right time. Before we get into it, I want to thank Stephen, a longtime listener of the …

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133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem 24:02

13d ago24:02

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In this episode, I’m tackling one of the most common myths I hear from new clients: “I’ve turned 40, and now weight loss is impossible.” But here’s the truth — your age isn’t the problem. Your lifestyle is. Your weight is a reflection of your habits, not your hormones or your birthday. Here’s what we cover: Why “40” has become the most overhyped nu…

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Interview Episode with Sarah White, Branding and Visibility Mentor for business owners who absolutely love what they do, but don’t love shouting about it! 32:47

15d ago32:47

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This week’s interview episode is with Sarah White. Sarah is a branding and visibility mentor for business owners who absolutely love what they do, but don’t love shouting about it! Sarah helps her clients to embrace their unique value while navigating the discomfort that they feel about self-promotion. She works with business owners to create a tai…

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Interview with Qi Gong Master John Munro - "Wake Up Your Energy & Your Health!" 1:16:07

16d ago1:16:07

1:16:07

Interview with Qi Gong Master John Munro. It was an honor to have John Munro as a guest on the "Wishing You Well Podcast". John is a Qi Gong Master who is globally recognized, having trained over 450 people to become certified Qi Gong instructors. He is a best-selling author and offers numerous resources for health and wellness on his website, Long…

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Your Coeliac Stories: Living with Coeliac Disease – Diagnosis, Travel, Work Challenges & Gluten Free Life with Listener Stephen 54:20

17d ago54:20

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A Gluten Free Podcast Episode 180 Today’s episode is a special one. I’m joined by Stephen, a long-time listener and passionate supporter of A Gluten Free Podcast. Stephen first reached out after connecting with me on Instagram and feeling our coeliac disease diagnosis stories were similar. Since then, we’ve stayed in touch, sharing messages, storie…

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132 – The Truth About Food Noise: Why You're Always Thinking About Food 30:45

20d ago30:45

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In this episode, we dig into the rising buzzword of 2025—food noise—and why it’s being overused to sell weight loss meds. I explain what food noise really is, the difference between valid and self-created cravings, and why most people are making things worse through diet alone. We cover: Why food noise is the latest diet industry trend—and how it’s…

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Ep 28 Fitness for all: Fun Family Activities to get moving together 25:07

22d ago25:07

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In this episode, Amanda talks about making fitness fun, doable, and something the whole family can enjoy! Whether you’ve got toddlers or teens, you’ll walk away with practical ideas for getting everyone moving — no gym memberships or perfect schedules required. Let’s turn movement into connection, laughter, and energy that lasts. During this episod…

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Finding Your Gluten Free Ikigai: Inspiration & Motivation To Live Your Best Gluten Free Life & Help Others 21:41

24d ago21:41

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A Gluten Free Podcast Episode 179 In today’s episode, I’m taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son’s coeliac diagnosis. We’ll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredib…

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131 - Stop Recalculating Your Calories: It’s Not the Answer 24:03

27d ago24:03

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If you’ve ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you. Here’s what we cover: Why constantly recalculating calories is a massive waste of time The real problem: not calorie numbers, but lifestyle habits Why your weight is always exactly where it’s supposed to be How to know if…

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Ep 27 How to Be a Positive Role Model for Your Kids: Parenting, Healthy Habits, and Leading by Example 21:18

29d ago21:18

21:18

Are you setting the right example for your kids? In this episode, Amanda dives into what it really means to be a positive role model as a parent — from building healthy habits to showing up with the kind of energy, kindness, and balance we hope our children will carry into their own lives. Amanda shares honest reflections, simple shifts that make a…

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This Week's Health Headlines 5/5/25 19:51

1M ago19:51

19:51

Join me for this week's dive into the latest health headlines. From what position we should be sleeping in for our brain health to the #1 thing we should do every morning to improve our health, I bring you the latest health news to inform and inspire you. Wishing you a wonderful and healthy week! #healthheadlines #healthnews #healthinformation #hea…

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Iron Ramen: Creating Authentic Gluten Free Japanese Cuisine for the Coeliac Community 1:10:38

1M ago1:10:38

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A Gluten Free Podcast Episode 178 On today’s episode, I’m joined by Leanne and Dave, the founders of Iron Ramen — Sydney’s cult-favourite gluten free Japanese food truck. Their son’s coeliac disease diagnosis, a deep love of Japanese food and culture, and a gap in the gluten free market all led to the creation of Iron Ramen — and since then, they’v…

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130 - If It Only Works When You're "On Plan", It Doesn't Work 19:52

1M ago19:52

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In this episode, I unpack the dangerous idea that your diet is "working" just because your weight is going down. Because if it only works when you're 100% perfect — then it doesn't work. Here’s what we cover: Why losing weight is only part of the process — not the goal How Slimming World & similar diets train you to be a lifetime customer Why “on p…

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Interview Episode with Helen Munro from Cultivating Creative, Mum of 4 and Marketing expert 35:33

1M ago35:33

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In this episode I talk with Helen Munro. Helen is the Founder of Cultivating Creative. Within her business, Helen provides marketing support to small businesses and charities working closely with clients, to uncover the challenges they face. She then provides bespoke solutions to help them achieve the success they desire. Within this conversation w…

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Your Coeliac Disease Is Not Your Fault | Gluten Free Thoughts 24:49

1M ago24:49

24:49

A Gluten Free Podcast Episode 177 On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of its diagnosis and treatment. This week, I’m taking a more personal turn. I want to talk about something I know many of us carry: guilt. W…

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129 - Boredom Eating: Why It’s Keeping You Stuck and What To Do Instead 18:13

1M ago18:13

18:13

If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you. In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lose weight — and keep it off. Here’s what we cover: The difference between eating food vs. using food How boredom…

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Guided Meditation for Circular Flow 5:32

1M ago5:32

5:32

Unwind and relax for this 5-minute Guided Meditation for Circular Flow. The imagery, music and words will guide you in shifting and transforming stagnant and negative energy. You will be left feeling both relaxed and energized as well as grounded and balanced. #meditation #guidedmeditation #circularflow #transformenergy Reach out with questions or …

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Ep 26 Nutrition Myths: Debunking Common Beliefs That Hold Mums Back from Feeling Their Best 25:41

1M ago25:41

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There is a lot of nutrition info out there about what you should and shouldn’t eat. In this episode, Amanda debunks 5 nutrition myths to help you make informed choices about what you eat to feel at your best and take on the world. The 5 myths debunked in this episode: 1. Natural means healthy 2. Carbs are bad for you 3. I ate like this in my 20s an…

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Dr Bob Anderson on Coeliac Disease Research, Immune Response & Future Treatments 1:20:47

2M ago1:20:47

1:20:47

A Gluten Free Podcast Episode 176 On today’s episode I chat with Associate Professor Dr Bob Anderson — a world-renowned gastroenterologist, immunologist and trailblazer in coeliac disease research. From his foundational work at the Walter and Eliza Hall Institute (WEHI) to creating Nexvax2, leading Novoviah Pharmaceuticals, and becoming President o…

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128 - Why Your Goal Weight Shouldn’t Cost You Your Life 24:31

2M ago24:31

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In this episode, I’m diving into the hidden cost of weight loss that nobody talks about: Your relationship with food, your mental health, and your quality of life. Here’s what we cover: Why you’ll never stop thinking about food (and why that's normal) How unrealistic expectations around weight loss destroy your happiness The comparison between love…

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Ep 25 Exercise for Happiness: The mental health benefits of physical activity | Incorporating movement into your daily life easily as a mum 18:43

2M ago18:43

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In this episode, Amanda talks about the importance of maintaining your mental health as a mum. We all know the term ‘Mental Health’ but knowing what it actually means and how we can do our best to protect it is so important. We all have moments in our lives that can feel a bit overwhelming and stressful. Today’s episode dives into simple things we …

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#30 — ADHD Drugs Linked to Heart Effects 14:56

2M ago14:56

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Last week, The Guardian published a puff piece on ADHD medications, parroting claims from a questionable study — but without naming the study or linking to it, leaving readers in the dark. In this episode I dismantle that piece and explain how you can protect yourself from misleading scientific reporting.…

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Guided Meditation for Inner and Outer Strength 4:50

2M ago4:50

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In four minutes, you can tap into your inner and outer strength with this guided meditation. Follow along with the imagery, positive affirmations, deep breathing and grounding. In a few moments, you will be feeling stronger, more confident and ready to move forward with unlimited potential. #guidedmeditation #meditationforstrength #innernandouterst…

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How the Coeliac Disease & Gluten Free Community Must Work Together | Gluten Free Thoughts 30:08

2M ago30:08

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Episode 175 Welcome to A Gluten Free Podcast! In this Gluten Free Thoughts episode, I’ll be sharing my perspective on the importance of working together as a community—in the coeliac disease research space, advocacy, health care and the community living with coeliac disease ourselves. What I’ll Cover in This Episode: ✅ Recap of last week's episode …

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127 - You're Not Here for Fast, You're Here for Forever. 25:19

2M ago25:19

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In this episode, I’m diving into one of the biggest mindset mistakes that keeps people stuck in the cycle of yo-yo dieting: chasing fast weight loss instead of permanent change. Here’s what we cover: Why “fast results” thinking has kept you stuck for years (or even decades) The real work that needs to happen if you want to lose weight for life How …

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Lessons from The White Lotus 20:00

2M ago20:00

20:00

WISHING YOU WELL WITH MARIA PATRICK - NO SPOILERS HERE! Just an important lesson from PATRICK SCHWARZENEGGER, a member of the cast of Season 3 of The White Lotus. Tune in to hear what we can learn from Patrick. His approach will inspire you to work hard at your personal craft and can help to improve your health and well-being. #PatrickSchwarzenegge…

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Interview Episode with Rebecca Woollam | Kinder Coaching. Parent Empowerment Coach, Health Visitor, Early Years & Parenting Expert 30:49

2M ago30:49

30:49

This Episode is with Rebecca Woollam. Rebecca has so many strings to her bow! She is a former NHS Health Visitor turned Nursery Owner and Parent Empowerment Coach. She also helps families book travel as an independent travel agent whilst empowering and mentoring others to the same! Rebecca’s experience and passion lies in supporting and educating p…

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Breaking New Ground: Coeliac Disease Research, Diagnosis & IL-2 Breakthroughs with Scientist Olivia Moscatelli 57:42

2M ago57:42

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A Gluten Free Podcast Episode 174 In today’s episode I’m joined by Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din, one of the world leading experts in coeliac disease research. Not only is she making pivot…

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Guided Meditation for the Green Dragon - the Sacred Guardian of Spring 7:48

2M ago7:48

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GUIDED MEDITATION: Spring is awakening in the Northern Hemisphere! As the energy around you begins to rise, take the time to align yourself with it. This Guided Meditation brings you wisdom and guidance from the Green Dragon, the Sacred Guardian of the Season of Spring. Embrace the stillness. You may just awaken your inner Green Dragon. #meditation…

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126 - The Fastest Way to Lose Weight (Isn't What You Think) 38:31

2M ago38:31

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This episode might just flip everything you’ve been led to believe about weight loss on its head. Because if fast weight loss meant lasting success, you wouldn’t be listening to this. Right? Here’s what we cover: Why your weight isn’t the actual problem (and what is) The real reason the dieting industry is booming The truth behind “success” stories…

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Ep 24 The Three Ingredients to be a Happy Thriving Mum ( Exercise + Nutrition + More Fun!) 21:57

2M ago21:57

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Before you became a mum what did you think it would be like? Sometimes in life the expectations don't quite match the reality! As a mum we know there are lovely times and there are also challenges. Being proactive in looking after our own well being, health and fitness is key in navigating all areas of being a parent. In this episode, Amanda discus…

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My Bone Density Update & Testing For Coeliac Disease Before Going Gluten Free | Gluten Free Thoughts 27:40

2M ago27:40

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A Gluten Free Podcast Episode 173 In this episode of A Gluten Free Podcast, I’ll be talking about why it’s crucial not to cut out gluten before getting tested for coeliac disease. I’ll break down the science behind testing, the risks of going gluten-free too soon, and why getting an accurate diagnosis matters. Plus, I’ll share a personal update on …

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Guided Meditation for the Spring Wood Element 7:38

2M ago7:38

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GUIDED MEDITATION: This meditation offers a guided relaxation meditation centered around the Wood Element of Spring. Through stillness, deep breathing and visualization, you are invited to immerse yourself in the imagery of Spring, connecting with the energy of growth and renewal. #meditation #guidedmeditation #woodelement #liverhealth #green #gall…

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125 - Overconsumption: The Real Reason You’re Not Losing Weight 39:00

2M ago39:00

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In this episode, we’re flipping the script on one of the biggest myths around weight loss. It’s not just about what you eat — it’s about how much, how often, and how mindlessly. Here’s what we cover: The critical difference between overeating and overconsumption Why you don’t need to feel full to be over-consuming calories How ‘healthy’ foods like …

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Ep 23 The Power of the Mum: The top 5 Super Powers that all Mums have | Mother’s Day special 26:34

2M ago26:34

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In this episode, Amanda talks about how mums have super powers to rival that of any super heroes! In fact they have a whole array of super powers, many of which they do amazing things with every single day. Whether it’s navigating a tantrum, multitasking or just trying to get through a day of parenting without mum guilt whilst drinking a hot cup of…

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Put Down the Cheese Puffs & the Goldfish! 17:07

2M ago17:07

17:07

WISHING YOU WELL WITH MARIA PATRICK - We are eating too many ultraprocessed foods and they are ruining our health. Recent reports said that our addiction to ultraprocessed foods is increasing our risk of getting 32 diseases! Improve your health by choosing whole foods, making your own pre-portioned meals and snacks and by putting down the cheese pu…

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Finding a New Gluten Free Life with Former Triple J Host & Like A Version Creator, Mel Bampton 1:12:07

2M ago1:12:07

1:12:07

A Gluten Free Podcast Episode 172 On today’s episode of A Gluten Free Podcast, I sit down with former Triple J radio host, podcaster, author, and yoga instructor Mel Bampton. You might remember Mel from her time on Triple J, where she made waves in Australian music culture—especially as the creator of the iconic Like A Version segment. Mel opens up…

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124 - Why You're Tired, Stuck, and Starting Over Every Monday 40:56

3M ago40:56

40:56

In this episode, I’m diving into why so many people feel tired, frustrated, and stuck in the same cycle with food and weight loss—especially when Monday rolls around. Here’s what I cover: Why you feel like you're constantly starting over every week The real reason you’re tired all the time (and it’s not just poor sleep) How poor nutrition habits an…

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Interview Episode with Dr Cristina Cavezza | Valued Living - Psychologist and Coach for (peri)menopausal women aged 35+ 32:48

3M ago32:48

32:48

This interview episode is with Dr Cristina Cavezza. Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort. She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing thei…

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Coeliac Awareness Week 2025, Huge $500 Giveaway & Supporting Gluten Free Businesses | Gluten Free Thoughts 20:20

3M ago20:20

20:20

A Gluten Free Podcast Episode 171 It’s Coeliac Awareness Week! Running from March 13th to 20th, this week is all about raising awareness and supporting the coeliac and gluten free community. This year, I’m doing something a little different, inspired by my recent conversation with Sandra Hudson, founder of Hudson’s Bakery. Sandra opened up about th…

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123 - The Truth About Food Noise and Weight Loss Medications 34:08

3M ago34:08

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In this episode, I dive into a topic that's blowing up on TikTok right now—food noise and weight loss injections. Weight loss medications are being sold as the next miracle cure, and with them comes the newest buzzword: food noise. But here’s the truth—your food noise is not the problem. It’s a symptom of deeper issues with your relationship with f…

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Guided Meditation for Spring Energy 6:51

3M ago6:51

6:51

Spring Energy Guided Meditation. If you are feeling sluggish after the time change, meditate with Spring energy. This will help you to align yourself with the energy of the season and feel inspired to reach your Spring Fitness goals. Find that lost hour of time and energy by slowing down and going inward. #mediation #guidedmeditation #springforward…

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Ep22 Eating for mental clarity and mood boosts 18:12

3M ago18:12

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In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit …

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Hudson’s Bakery Founder Sandra Hudson on Gluten Free Business Challenges & Community Impact 1:10:39

3M ago1:10:39

1:10:39

A Gluten Free Podcast Episode 170 In this episode, I chat with Sandra Hudson, founder of Hudson’s Bakery, about her journey into the gluten free world, the challenges of running a dedicated gluten free business in today’s financial climate, and the incredible support she’s received from the coeliac and gluten free community. With Easter coming up, …

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122 - The Truth About Slimming World and Why It’s Keeping You Stuck 27:49

3M ago27:49

27:49

This episode is a full-on rant and reality check about Slimming World, yo-yo dieting, and why so many people stay stuck in the same cycle for years. If you’ve ever felt like weight loss controls your life, this one is for you. Here’s what I cover: Why Slimming World keeps people coming back (hint: it’s not because it works). The fear-based accounta…

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121 - Why "Prove Them Wrong" is a Terrible Weight Loss Strategy 40:49

3M ago40:49

40:49

Spotify Caption: Using anger, resentment, or the need to “prove them all wrong” as motivation for weight loss might seem powerful—but it’s actually one of the worst strategies you can use. Here’s why: No one is sitting around waiting to be “proven wrong” about your weight. Willpower-driven approaches always lead to burnout and failure. Negative mot…

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Interview Episode with Mary Maguire from Brasathome 41:53

3M ago41:53

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In this episode I talk with Mary Maguire. Mary is the founder of the company Brasathome. A bra fitting service that comes to your door (or your place of choosing) to help you find your perfect bra. Mary is an award winning expert with 18 years experience who guarantees that finding the perfect bra will give you confidence, improve your posture, mak…