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125 - Overconsumption: The Real Reason You’re Not Losing Weight
Manage episode 473847266 series 3564519
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In this episode, we’re flipping the script on one of the biggest myths around weight loss.
It’s not just about what you eat — it’s about how much, how often, and how mindlessly.
Here’s what we cover:
- The critical difference between overeating and overconsumption
- Why you don’t need to feel full to be over-consuming calories
- How ‘healthy’ foods like avocado, salmon, and nuts might be keeping you stuck
- Why skipping a meal isn’t the enemy — and why most people should be doing it more
- How generational beliefs and restaurant culture have normalised eating too much
- A powerful mindset shift: your body is the most accurate food diary you’ll ever keep
If you’ve ever said “but I eat healthy!” yet your weight isn’t shifting — this one’s for you.
Let’s make underconsumption a habit and leave the mindless overeating behind.
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