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121 - Why "Prove Them Wrong" is a Terrible Weight Loss Strategy
Manage episode 470093624 series 3564519
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Using anger, resentment, or the need to “prove them all wrong” as motivation for weight loss might seem powerful—but it’s actually one of the worst strategies you can use. Here’s why:
- No one is sitting around waiting to be “proven wrong” about your weight.
- Willpower-driven approaches always lead to burnout and failure.
- Negative motivation keeps you stuck in the all-or-nothing cycle.
- Sustainable weight loss comes from changing your habits for YOU—not for external validation.
- How to shift your mindset to make weight loss easier and long-lasting.
If you’ve ever gone all in, only to crash and burn, this episode will help you understand why—and what to do instead.
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