Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of life—each embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles they’ve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
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Navigating Life After 50 Podcasts
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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”Divorce after 50” is a podcast that explores the unique challenges and experiences faced by individuals who are going through divorce later in life. The podcast delves into various aspects such as financial implications, emotional struggles, legal considerations, and the impact on family dynamics. It features interviews with experts in law, psychology, and finance, as well as personal stories from individuals who have navigated divorce in their 50s or later. The podcast aims to provide supp ...
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Joline Cloutier, a longtime Mortgage Broker from Moncton, New Brunswick, is on a mission to connect with people who are chasing what lights them up—whether it’s a big dream, a small spark, or something totally unexpected. Each episode is a fun, down-to-earth conversation with everyday folks doing extraordinary things in business and life. Joline dives into their stories, habits, and passions to uncover what really keeps them inspired. Because here’s the truth: people are more interesting tha ...
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Welcome to the Longevity Circle of blue-zone inspired lifestyle living Channel! Discover how to live longer, feel stronger, and thrive with confidence after 40. This channel is your ultimate guide to the blue zone lifestyle, where wellness, longevity, and purpose come together to help you live your best life. Join Dr. Yvonne Beckford as she shares expert insights, proven strategies, and inspiring conversations on topics like: Wellness & Self-Care - Learn how to prioritize your health and hap ...
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The Barrier Busting podcast offers insights, strategies, and inspiring stories that explore practical tips and powerful tools for unlocking our full potential.
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Finding love after 50 can be hard, but the Love Lately podcast celebrates this new chapter of love and dating! Join Nashville-based hosts Ron and Lee Rogers as they dive into real conversations about relationships, faith, and the unique journey of building love in life's later chapters. This podcast brings a refreshing perspective to modern romance through candid discussions and personal stories. After crossing paths at Ohio University and rediscovering each other years later through social ...
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Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life. No matter where you live in the world, all gals over 50 are welcome here. Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult ...
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Getting older doesn't mean that the best years are behind you and you have to settle for a decline in health, happiness and fulfillment in life. No, like a fine wine you and your life can get better with age! Join Joe & Natalie Amoia for a straightforward, fun, informative & entertaining approach to handling mid-life challenges and using them as opportunities to grow and evolve into a happier, healthier and more empowered you!
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“What’s in your Bag” with Andrew Robinson is the most comprehensive professional basketball podcast on the market! We discuss hot topics in the basketball world, overseas life, fashion, media, and everything in between! Each week will feature interviews with the brightest stars in the sports industry, so make sure you subscribe, and get your popcorn ready, because we aren’t holding anything back!
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Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valu ...
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If you want to achieve extraordinary results in your life and business – you're in the right place. Welcome to The Results Club! On this podcast, Results Coach Liat Horovitz shares inspiring interviews with some of the most interesting experts and thought leaders, as well as motivating tips, tools and resources that you need to achieve the results you want. It's the weekly dose of motivation and inspiration you need to define your goals, clarify your strategy and empower your mindset to achi ...
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More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with each other.
Katelyn Lordan
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Welcome to More Than a Merchant Mariner's Wife: Empowering merchant mariner partners to reconnect with themselves and unite with each other. This is a place where people whose partners are at sea can find support, connection, and empowerment. I help partners of merchant mariners navigate their unique lifestyle so they can feel supported and understood while thriving. After living this crazy life as a daughter or wife of Merchant Mariners my whole life, I have some stories! I'm also a mom of ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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IDEAS is a place for people who like to think. If you value deep conversation and unexpected reveals, this show is for you. From the roots and rise of authoritarianism to near-death experiences to the history of toilets, no topic is off-limits. Hosted by Nahlah Ayed, we’re home to immersive documentaries and fascinating interviews with some of the most consequential thinkers of our time. With an award-winning team, our podcast has proud roots in its 60-year history with CBC Radio, exploring ...
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Want to stay strong, energized, and unstoppable in your 50s and beyond? You’ve tried every fitness trend, read all the nutrition blogs, and still end the day feeling drained and stuck. The Pursue Your Spark Podcast is for midlife women who are done with quick fixes and ready for lasting change. Hosted by Midlife Fitness Expert and mindset coach Heike Yates, each episode helps you cut through the noise and take back control of your health. You’ll learn innovative, sustainable strategies that ...
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Don’t Retire… Graduate! is the podcast that invites you to rethink what retirement really means. Hosted by Certified Financial Planner Practitioner Eric Brotman, we’re here to guide you in transforming the traditional concept of retirement into an exciting and enriching graduation—a time to embark on new adventures, embrace lifelong passions, and define what success and happiness look like in this new chapter of life. Retirement isn’t just about stepping away from a career; it’s about steppi ...
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ADOPTION STRUGGLES AND SUPPORT | Adoption Trauma, Parenting Guides, Biblical Encouragement, Respite, Healthy Relationships
Tim Maudlin, Adoptive Parent, Adoption Mentor
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The Go-to Podcast for Struggling Adoptive Parents Who Need Biblical Encouragement In Their Parenting Journey! **Top 2% Globally Ranked Podcast** **Top 15 Best Adoptive Mom Podcast – MillionPodcasts ** **Top 50 Christian Parenting Podcast** Did you finally realize your dream of having a family only to have your happily ever after turn into a nightmare? Are you constantly second-guessing your parenting, anxious about whether your child will make good choices and remain faithful? Have you negle ...
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Love on purpose. We often want to believe that any dissatisfaction in our life or marriage is caused by our spouse or others. It can feel easier to blame then own. But once you’ve experienced the power and ability you have to positively affect your marriage and life - THIS changes everything for you. There is one person we have control over in a relationship, ourselves. How we are choosing to show up in our marriage or other relationships solely depends on us. This podcast is for women and m ...
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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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Join us every Thursday as we embark on a journey of self-discovery, growth, and transformation in pursuit of healthy, authentic, and fulfilling relationships!
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Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media.
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Rich Relationships Refuge podcast with Gilbert J and Renée M. Beavers is fantastic because it's the best place to really explore the reality of relationships — the good, the bad, and the painful and confusing. This podcast helps to illuminate what it means to be intimate with others and what it teaches people about them. It will make you want to strive for a kinder, more fun relationship with others. Many individuals don't have room in their hearts or life for people due to unforgiveness, re ...
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109. From Carpool Lane to Soul Lane: Rewiring Your Identity
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Send Jay comments via text Feeling lost after your kids leave the nest? You're not alone. For decades, many parents’ identities have been intertwined with their roles at home, making the empty nest transition feel daunting. But what if this shift is an exciting opportunity to rediscover who you truly are—and craft a future that excites you? In this…
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How Mentorship Changes Lives: A Conversation with Dr. JC Montenegro | ANEW Ep 90
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Send us a text In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. Th…
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If the Universal Declaration of Human Rights were rewritten today, what rights would we add to strive for a more just world? In the final episode of our five-part series, IDEAS looks beyond our fractured present and tries to imagine what new rights we need for the new millennium. *This episode originally aired on Sept. 6, 2025.…
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Is our right to freedom of expression limitless?
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In an era of great polarization and cancel culture, our right to freedom of thought and expression is especially resonant. Written over 75 years ago, the UN's Declaration of Human Rights requires an update to reflect the times of today. In this fourth episode in our series on human rights, IDEAS explores the history and future of free expression. *…
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241. The Confidence Gap No One Talks About
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Ever walk away from a conversation thinking, “Why didn’t I just say what I meant?” That gut punch isn’t just frustration—it’s a sign of something deeper. In episode 241, The Confidence Gap No One Talks About, we unpack why so many midlife women silence themselves—and how to break that cycle. This episode is about power. The quiet kind. The kind you…
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Navigating Divorce and Retirement: Insights from 50 Years in Family Law with Leon Berg
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Welcome back to Don’t Retire… Graduate! In today’s episode, we’re diving into a critical and sometimes overlooked topic: divorce and its profound impact on your financial and personal future. I’m joined in the studio by Leon W. Berg, a highly awarded divorce attorney with 50 years of experience practicing law, primarily in Baltimore County. Leon is…
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Why are refugee rights not protected equally?
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The Universal Declaration of Human Rights states that everyone has the right to leave any country and to return to it. We also have a right to seek "asylum from persecution" in other countries. Are these rights protected for everyone? At a time when more people are forcibly displaced than at any other point in recorded history, Nahlah Ayed speaks w…
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Is our right to privacy meaningless in this tech age?
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Our right to privacy is included in the UN's Declaration of Human Rights, but is it really protected? The document, which is over 75 years old, reads: "No one shall be subjected to arbitrary interference with [one's] privacy..." In part two of our five-part series, IDEAS explores the profound implications this right has on our lives, from digital s…
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Norense Odiase on Overcoming Tragedy, Inspiring Audiences Through Faith, & Texas Tech Final 4 Run!
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Norense Odiase has become one of the most motivational & inspirational creators on the internet. Growing an audience of over 300 thousand followers across platforms, Norense has quite literally spoken life into hundreds and thousands of people through his voice. Norense is a man who speaks such life into others, but many don't know the unimaginable…
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How Listening and Consequences Shape Resilient Kids with Dr. Jc Montenegro | ANEW Ep 89
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Send us a text In this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation f…
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Marriage gets real when you lose the remote control and your OCD husband finds it in the most unlikely place. Lee and Ron Rogers share their journey of learning to accept each other's quirks without trying to change them. In this episode of the Love Lately podcast, discover the freedom that comes from exposing your flaws instead of hiding them, and…
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The Universal Declaration of Human Rights was published more than 75 years ago. It's a different era now. IDEAS explores the rights promised in this document and what rights we need for the future in a five-part series. We start with an examination of what the right to "life, liberty, and security of person" means, and how it could transform our wo…
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Rediscovering You: Parenthood, Habits, and Self-Worth | HSM 700
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In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about:--rebuilding habits, self-esteem, and self-worth over time--being okay with imperfection--overcoming all-or-nothing thinking and embracing sustainable weight loss--and more…
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Building Family & Finding Healing, Self-Growth with Robin Hopkins | ANEW Ep 88
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Send us a text In this powerful second half of our conversation, award-winning writer, producer, and host of the Well…Adjusting podcast, Robin Hopkins, returns to the ANEW Insight Podcast to share her journey of queer family-building, navigating internalized shame, and using humor as a tool for healing. Robin opens up about her book If These Ovarie…
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How did the Taj Mahal turn into a bouncy castle?
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233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!
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Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence. They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers…
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196 – Parenting a Child with RAD: An Adoptive Mom’s Story of Heartbreak and Strength
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“By the time he left, I felt like I was close to a mental breakdown. And I would tell my husband over and over, I can’t do this much longer. I just can’t. You know, I would go sit in the Walmart parking lot for three hours until he went to bed. And so I was avoiding my whole family. That affected my husband because here my husband is supposed to be…
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What you may have missed in this famous painter's artwork
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For years, people have made the journey to Algonquin Park to see the landscapes that inspired Tom Thomson's famous paintings. IDEAS producer Sean Foley was one of them, exploring the great Canadian artist's muse while also examining Indigenous artists' perspectives of the same landscapes that Thomson and the Group of Seven may have overlooked. *Thi…
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Thankgiving Updates: goals, fights, and illness
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Send us a text Thanksgiving was full of surprises this year and we both felt ready! Listen and then email us at [email protected] to share your Thanksgiving surprises.By Karyn and Pam
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How Teaching Skills Translate to Client Success with Hannah Dennis
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Welcome back to Don’t Retire… Graduate! I’m your host, Eric Brotman, and today’s episode features a unique perspective in our “Diary of a Financial Advisor” series. While we typically interview seasoned professionals in the financial planning space, this episode spotlights someone who is building a career in the world of finance from a different an…
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The mysterious death of a great Canadian painter
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Tom Thomson is one of the most mythologized Canadian painters of his time — and ours. Over 100 years ago, the artist died suddenly on Canoe Lake in Algonquin Park, when he was at the peak of his powers. IDEAS producer Sean Foley delves into what we think we know about Tom Thomson and examines the tales that have evolved over the past century. *This…
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Beyond Mindset, Beyond Limits: Jeanne Omlor on High Ticket Coaching
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In this episode, Jeanne Omlor pulls back the curtain on how she built a multi-million dollar coaching business in her late 50s—without ads, funnels, or fluff. Known for her bold “Beyond Mindset” approach, Jeanne helps coaches and consultants land high-ticket clients through organic marketing and unapologetic self-worth. She shares how her hybrid pr…
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Why Canadian patriotism right now isn't blind nationalism
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The outrage over threats by the U.S. to become a 51st state indicates Canadian nationalism is very much alive. IDEAS shares this 1992 award-winning documentary, which includes music compositions inspired by Glenn Gould. Composer Christos Hatzis discusses the meaning and enduring relevance of The Idea of Canada, saying, "Canada allows you to be patr…
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232 | Are Grandma Hobbies the Secret to Midlife Happiness?
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In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits. Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting …
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How Humor Heals: Robin Hopkins on Trauma, Identity, and the Power of Storytelling | ANEW Ep 87
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Send us a text On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Lear…
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The heart of Canadian pride shines through Joyce Wieland's art
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"Canada can either now lose complete control — which it almost has, economically, spiritually and a few other things — or it can get itself together," said artist Joyce Wieland in 1971. In the 60s and 70s, the artist painted, sculpted and stitched the Canadian flag and our sense of national identity. Her art called on the need to preserve its disti…
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195 – Are You a Struggling Adoptive Parent? 3 Ways To Restore The Sparkle In Your Eyes
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Could it be that the very struggles you've walked through have prepared you to encourage someone else? Hi Neighbor! Why do bad things happen in life? Some might say, “That’s just life.” But I believe there’s a deeper meaning behind that question, something worth pausing to reflect on. In this episode, let’s reframe that narrative together. I’ll sh…
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108. 104 Dates: A Midlife Journey to Authentic Love
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Send Jay comments via text Is true love still possible after 40? Heidi Friedman’s remarkable journey—from her divorce to dating 104 times over ten years—reveals a transformative path to authentic connection and genuine partnership later in life. Drawing from her extensive experiences and interviews with happily married couples, Heidi shares inspiri…
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Life After Ozempic: How to Build Habits That Stick | ANEW Ep 86
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Send us a text In this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy. If you’re using or considering these medications—or if you're…
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Voices of a silenced history: inside Bulgaria's Gulag
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During the Communist era in Bulgaria, anyone who opposed the government could be arrested, sent to the Gulag. For 20 years, Lilia Topouzova has been collecting the stories of those who survived. She recreated a Bulgarian room where her conversations with survivors can be heard, a space about the absence of memory and what that does to a people.…
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Embracing Your Body: The Power of Connection and Compassion
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Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…
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231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
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In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advi…
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We’re drawn to the beauty of the ocean. An artist reveals why
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"We come from the sea. It's not a memory. It's a feeling. It's in our DNA," Joan Jonas told IDEAS producer Mary Lynk at her home in Nova Scotia. The arts icon, now 88, has been celebrated for her work since the late 1960s. She splits her time between a Soho loft in NYC, and the "magical landscape" of Cape Breton, where she can be by her muse: the o…
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240. From Trauma To Times Square/ Amy Thurman
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Sometimes the most powerful journeys begin not with a step forward, but with a fall that forces you to rise differently. Amy Thurman’s life changed in an instant after a traumatic brain injury left her unable to walk, talk, or see clearly. In Episode 240: From Trauma to Times Square, Amy shares her raw and remarkable story of healing and personal g…
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Healing Through Art: How Dr. Vasu Tolia Transformed Her Life and Career
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Welcome back to Don’t Retire… Graduate! Today’s episode is one that speaks directly to the heart of reinvention and the pursuit of passion long after the first chapter of your career has closed. I’m thrilled to welcome Dr. Vasu Tolia as my guest—a remarkable individual whose journey from a tenured professor of pediatrics at Wayne State University t…
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Even in the name of love, we can justify hatred, even murder, of the other. But why do we hate others? Scholars have identified a list of 10 reasons why one group may hate another group. They also have suggestions on how to break the cycle of hate. Guests in this episode are scholars from the Canadian Institute for Advanced Research (CIFAR): Prerna…
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Episode 41: Do we like to Sabotage our Ourselves for Attention?
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Send us a text Many Life Coaches and Therapists characterize self-sabotage as positive reinforcement. Pam and Karyn share their own self sabotaging ways and then contemplate if that’s true for each of them. Are Women truly as complicated as they see themselves? Are they allowed to feel fear of Success or should they knock it off? Is it best to have…
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Navigating the Complexities of Modern Dating with Cassie Fleming ...Blue Zone Lifestyle
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In this conversation, dating coach Cassie Schroeder discusses the complexities of modern dating, emphasizing the importance of understanding attachment styles, practicing gratitude, and building supportive social circles. She highlights the significance of emotional safety in relationships and how adopting minimalism can lead to a healthier mindset…
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The most famous French-Canadian novel you've never heard of
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Maria Chapdelaine: A Tale of French Canada, written by Louis Hémon in 1913, is one of the most widely read works of fiction ever written in French. Yet today, the book remains far less known in English Canada and the English-speaking world. It is the world's highest-selling French book, and has been translated into over 20 languages. The book has i…
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If you keep attracting the wrong people, your personal brand might be the problem. In this episode of Love Lately, Lee Rogers tackles the uncomfortable truth that we often attract who we are, not who we want. She walks listeners through a brutally honest self-audit process that includes examining your calendar and bank account to discover what you'…
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The Truth About Thyroid Function: Beyond Standard Medical Tests
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In this episode, Dr. Dana Gibbs shares how her own experience with years of unexplained fatigue led her to question everything she was taught about thyroid health. A former ENT surgeon, Dr. Gibbs discovered that many of her patients — and herself — showed classic signs of hypothyroidism despite having “normal” TSH levels. She now uses a more integr…
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Overcoming Comfort Eating with Jillian Beck-Rogers | ANEW Ep 4
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Send us a text In Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to…
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How can we Help our ill Loved Ones without Sacrificing Ourselves?
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Send us a text Join Pam and Karyn in this insightful episode of "The Loneliness Project" as they delve into the multifaceted world of caregiving. Discover the various roles caregivers play, from the traditional to the unexpected, and learn vital coping strategies to prevent burnout. Whether you’re tending to an aging parent, supporting a friend, or…
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How GLP-1s, Diet Culture, and Emotional Hunger Shape Real Weight Loss | ANEW Ep 85
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Send us a text On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation about the realities of medical weight loss in the age of GLP-1s like Ozempic and Wegovy. From her personal journey through early body image struggles…
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How Jaws made us believe white sharks are real villains
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Fifty years ago, the movie Jaws put sharks on our radar in a very real way. It broke box office records and tapped into an underlying fear of sharks and the unknown lurking in the ocean. Turns out, sharks were already developing a villainous reputation before Jaws. In this documentary, producer Molly Segal explores the long history people have with…
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230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
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----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giv…
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S5 Ep2: Midwinter nights and southern lights: Antarctic celebrations with Eloise Saville, David Reid, and Charlotte Rayner
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As the darkest day approaches in Antarctica, Winterers at three of the UK's research stations are preparing for Midwinter's Day celebrations. From the crafting of elaborate gifts, to now-traditional screenings of The Thing, they compare traditions and plans the teams have in the works. Joining this cross-Antarctic conference call are Carpenter Eloi…
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Balancing Life, Work, and Wellness | HSM 698
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In episode 698 of The Half Size Me™ Show, Heather chats with Amy, who’s learning to rebuild her routine after some major life changes. They also chat about:-- how she uses a daily food plan spreadsheet to regain structure-- how to build habits around school, work, and family life-- and more!Want even more support? Get my exclusive GLP-1 Journey e-b…
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107. Daughter Lessons: Navigating the Mother-Daughter Relationship Through Life's Transitions
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Send Jay comments via text What if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal…
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The Truth About Habits, Mental Load, and Self-Care for Women | Monica Packer | ANEW Ep 84
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Send us a text We’re back with the second half of an eye-opening conversation that every woman needs to hear. On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful discussion with progress coach, podcaster, and recovering perfectionist Monica Packer. Together, they dig deeper into the hidden forces that keep women st…
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