Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
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Nest Coach Podcasts
Strategic Coach founder Dan Sullivan shares his wisdom and insights with entrepreneurs who want to multiply their freedom and success.
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Women Over 50
Wendy Valentine - Podcaster, Author & Midlife Coach
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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The podcast for working mums, navigating careers, motherhood, and all the things in-between. Each episode features honest chats with extraordinary women about career journeys following motherhood, and some industry experts discussing topics important for all Mamas and Mamas-to-be.
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Kingdom Life Coaching: Hear God's Voice, Discover Your Purpose, Christian Coaching
Megan Nilsen | Kingdom Life Coach | Author
Faith-based, Holy Spirit-laced conversations for the come-as-you-are Christian. If you've ever asked, “Is this really what God’s calling me to?” or “How do I know if it’s His voice?”—this podcast is for you! Join author and Kingdom life coach Megan Nilsen for honest conversations, Spirit-led wisdom, and practical tools to help you: ✨ Hear God’s voice with confidence ✨ Anchor your identity in Christ ✨ Walk boldly in your calling Each episode is packed with coaching-style questions, journaling ...
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International Keynoter, Certified World-Class Speaking Coach, and Story Strategist, Deirdre Van Nest is obsessed with helping financial professionals and entrepreneurs express themselves in a way that attracts and wins them more business. Each episode of the Crazy Good Talks Podcast is packed with actionable strategies to help you effortlessly make emotional connections with your ideal clients through the power of speaking, storytelling, and content creation. Come on this journey with her; w ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Welcome to The Empty Nest Kitchen with Christine Van Bloem, where we're finding fun in the kitchen and navigating life after the kids have flown the coop. Join Christine around her kitchen table as we delve into insightful conversations with fellow empty nest women about navigating careers, side hustles, and the joys of food and cooking. Whether you're embarking on a new chapter or seeking inspiration for your next culinary adventure, tune in for stories, tips, and laughter from women just l ...
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Drinks With the Girls 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls, the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationships ...
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Queen City Poly is a podcast dedicated to connecting real people with real solutions for their relationship goals. Focused on communication, consent, and autonomy, we discuss polyamory and ethical non-monogamy as well as broader topics concerning open relationships of all structures and configurations (polyamorous and otherwise). We also call on monogamous friends and special guests to share their views on love, sex, family, psychology, sociology, and other tangents that spark our curious mi ...
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Welcome to Lighter Inside and Out. The only podcast that teaches Empty Nest Moms, how to use Psychology, LOVE, and Coaching to rewire your brain, lose weight for the very last time and move forward with purpose and connection. I help Empty Nest Moms who are ready to start taking care of themself, lose weight, reinvent, and connect with themself to feel aligned from within and move further through their life with a brand new relationship with themself and others. I'm your host, Anne Cardosa I ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Firebirds Weekly provides an in-depth look at the Albany Firebirds, proud members of the AF1. Through exclusive interviews with players, coaches, front office members, and passionate fans, this show offers a unique perspective on the team. If you're interested in learning more about the individuals who drive the Firebirds' success, this is the place to be.
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Welcome to The Lemon Balm Coaching Podcast Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿 Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow. Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that ...
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The Birds Up Podcast, by the UTSA Alumni Association, features conversations with alumni and special guests who have unique stories to tell about their time at UTSA, their unique career paths, and the lessons they’ve learned along the way. Our alumni nest is full of dedicated, passionate, and loyal Roadrunners eager to share their stories. Ready, Rowdy, and Relevant. Listen Up. Volume Up. Birds Up! Hosted by Andrew Addison & Melissa Adame. Produced Josh Amparan and Lost in Sound Recording St ...
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Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler
Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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In the No BS #WellTribe podcast we discuss hormone health and many other wellness topics specific to women headed towards empty-nest and retirement. Jarae Pearson is a life transformation coach and strategist who works with women interested in massive self-expansion. Welcome to the #WellTribe community! Join her free, private, facebook group: www.facebook.com/groups/jaraepearsoncoaching
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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Walk into empty nesting with your eyes wide open with Beyond The Nest! This podcast is designed for parents experiencing empty nesting for the first time, offering topics that will help guide you to intentional living instead of reactionary, empowering you to create a future you're excited about. Join us as we embark on heartfelt conversations with guests that will provide expert insights, navigating the uncharted territories of this transformative phase. Beyond The Nest goes beyond typical ...
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A global leadership podcast that nests stories, knowledge, and science to soar the leadership in you!
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Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.
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Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Peggie Kirkland, Ph.D.; Certified Life Coach
Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. S ...
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If you're standing at the crossroads of what now? and what next?, looking to revive your midlife marriage, or mourning no longer fitting your favorite pants, tune into certified life coach Kate Campion and discover what you need to find joy and fulfillment in your next act.
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I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.
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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Dave O'Grady and Gareth Morgan present the Sportdec Speaks weekly podcast. With a wide range of guests, listeners are treated to the most incredible football stories from around the world. Get in touch, tweet us @SportdecApp.
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Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making
Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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Sara(h)Squared is the podcast dedicated to all things marketing, branding, business growth, and social media. Sara Leisinger is the author of Who's Lance Digital Media, a strategic social media company. Sarah Banowetz owns Banowetz Marketing, a full-service agency located in Cedar Rapids, IA. Together, they make Sara(h)Squared, dedicated to the inspiration, motivation, and education of growing businesses.
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Army Vet goes home to care for mom. Terry closed his restaurant in Texas to care for his elderly mom on their family farm in Indiana. What happened next, no one could have predicted. In this "Helping Mom" podcast, Terry gives fellow caregivers real-world tips and straight-talk motivation to love & serve those who loved & served us--our parents! You can find his fast-read book "Beginnings" on Amazon Kindle & Softback. Terry is disabled Army Veteran, with 4 university degrees, and proud Dad to ...
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Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world. ellenfranklyncarr.substack.com
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For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coach ...
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Carla Allen is a Health & Wellness Coach and a Podcaster. She is 58 years old and is on fire for life and helping others realize that age is just a number! She has been passionate about the health and nutrition and fitness world for most of her adult life. Carla is on a mission to help change the mindsets of women that their age is not their cage. Her positive attitude about aging is contagious as she often says, “it’s never too late and you’re never too old!” She loves to encourage others t ...
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Blooming in the Middle Podcast is hosted by Jody Cates, biblical counselor and certified life coach for midlife women. This show offers practical guidance and inspiration to women navigating midlife changes who want to create a second-half life they love. Episodes will cover how to dream into a new future, age with confidence, and grow satisfying relationships with adult kids, aging parents, and life partners. The show also delves into midlife myths that keep women stuck, positive mindsets t ...
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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The Doctor’s Life podcast features lively and candid discussions with fellow doctors and scientists on how to achieve success in clinical medicine and non-clinical careers while staying healthy in mind, body and spirit and living a rich, purposeful life. Your host, Dianne Ansari-Winn, MD, MPH is a Board Certified Anesthesiologist and nationally recognized author, speaker, and coach. Dr. Dianne is known for her powerful and practical coaching, which she shares with her exclusive one-on-one ph ...
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Embracing Midlife Motherhood and the Joy (and Mess) of the Empty Nest with Pamela Henkleman
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1:00:26Ep 120 // Embracing Midlife Motherhood and the Joy (and Mess) of the Empty Nest with Pamela Henkleman What if the empty nest wasn’t an ending—but an invitation? In this episode of the Rooted and Held motherhood series, Megan Nilsen sits down with the vibrant and faith-filled Pamela Henkelman to unpack the complexities of midlife motherhood, the pai…
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Zeke Rose joins The Nest to recap the Albany Firebirds Semi-Final Win vs. the Salina Liberty to advance the AF1 Championship.By Adam Samrov and Chris Cipperley
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He care-GAVE, so we can Care-GIVE. Who is Daniel Webster Whittle? John 17. Sunday Musings
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15:50Contact Helping.Mom (we don’t spam) We can care give, because He care gave! His past tense makes possible our present tense. Because he said, “I have,” we can say, “I can.” Who was Daniel Webster Whittle? Named after great Daniel Webster. Joined civil war, got married on eve of departing. Lost arm in major battle fighting with Sherman in Georgia. B…
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Smart Financial Moves for Women Over 40
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1:12:08Smart Financial Moves for Women Over 50 with Guest Karen Van Voorhis, CFP Money talk doesn’t have to be intimidating. In this empowering episode of Drinks with the Girls, we sit down with Certified Financial Planner Karen Van Voorhis to break down the essentials of financial planning for women in midlife. Whether you're newly single, running your o…
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107. Daughter Lessons: Navigating the Mother-Daughter Relationship Through Life's Transitions
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38:59Send Jay comments via text What if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal…
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Firebirds Weekly: Head Coach and General Manager Damon Ware
1:06:22
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1:06:22Head Coach and General Manager joins The Nest to talk AF1 playoffs.By Adam Samrov and Chris Cipperley
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Crack YOUR Code to Wellness & Heal Your Nervous System with Dr. David Yates
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28:55Ready for a soulful mix of science, story, and straight-up perspective shifts? In this episode of the Thrive After 45™, I sit down with Dr. David Yates, a chiropractor who’s part of the rare 2% practicing upper cervical chiropractic care - a powerful, nerve-focused approach that can completely change how your body functions and heals. But that’s ju…
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Ep #413: Encore: Waiting VS Creating in Midlife
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18:53Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Learn more: ht…
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Resources for Life's Major Shifts: Books, Podcasts, and Therapy for Your Comeback
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9:16I would love to hear from you! Send a text! Transition is uncomfortable and messy, but you can navigate it with strength and clarity by using the right resources. I share my personal experience with therapy, essential books that helped me through difficult times, and recommended podcasts for those going through major life changes. • Therapy is a no…
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106. You're Not Just a Parent - It's Time to Rediscover Who You Truly Are
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10:14Send Jay comments via text Feeling lost now that your nest has emptied? You’re not alone—but that silence in your home doesn’t have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet. In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal rein…
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Send us a text What if the secret to leadership success isn't finding perfect balance, but mastering the art of the pendulum swing? Jennifer Brown, former US Foreign Service Officer turned leadership coach, reveals why traditional work-life balance is a myth that keeps high-achieving leaders trapped in cycles of burnout and depletion. Drawing from …
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A Marketing Masterclass, with Dan Sullivan, Joe Polish, Dean Jackson, and Mark Young
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55:40Business coach Dan Sullivan and marketing and advertising geniuses Joe Polish, Dean Jackson, and Mark Young have all been friends and business colleagues for years. Now, they’re teaming up as the Super Partners for a very special podcast episode where they talk about what marketing really means and provide examples of elegant ideas that entrepreneu…
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Wander with Ayurvedic Health Coach Paula Pister - Part 2 Overcoming the Barriers to Intuition
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14:26Send us a text In this episode, I reconnect with Paula to dive deeper into the concept of intuition and the hurdles that prevent us from listening to our inner voice. We explore how societal conditioning, upbringing, and external influences like social media can cloud our intuition. Paula shares invaluable insights into how our thoughts and emotion…
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62. Raising Kids Who Think Critically, Love Deeply, and Follow Jesus in a Confused World
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27:44Hey friends. Today’s episode is one I believe every parent, mentor, and believer needs to hear. Because we are living in a world that is discipling our children—faster, louder, and often more convincingly than we are. Our kids are being shaped by social media, school agendas, political noise, and cultural confusion. And the Church? Too often, we’ve…
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17: FATHER'S DAY EDITION -Discovering Your Hidden Gifts. A Coffee Chat with My Dad Burton
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34:33Send us a text What would happen if you discovered a natural talent you never knew you had? That's exactly what happened to Burton, who found himself unexpectedly thrust into the role of an artist when his sign business's cartoonist suddenly left. This discovery completely transformed his business and his entire approach to work—leading him to real…
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282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker
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54:36What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depres…
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Beware "ants" of caregiving. Farmer looks at Ant nests
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15:22Contact Helping.Mom (we don’t spam) "Go to the ANT, thou sluggard!" Solomon declares in Proverbs, for it is diligent, works hard without being told what to do, and lays up for winter its over-production during warm days of Summer. The ant perfectly models the bee and beehive (also spoken of highly in Bible for industry). But, BEWARE walking onto a …
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How Vulnerability & the Holy Spirit Heal Mental Health, Marriage & Generational Trauma with Heidi Mortenson
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1:02:40Ep 123 // How Vulnerability & the Holy Spirit Heal Mental Health, Marriage & Generational Trauma with Heidi Mortenson Are you brave enough to get vulnerable—and let God transform every corner of your life? In this deeply honest and powerful conversation, Megan sits down with Heidi Mortenson—licensed marriage and family therapist, coach, and passion…
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You think the problem is food. Or maybe it’s your lack of motivation. If only you had more discipline, or found the right plan, then everything would finally fall into place—right? But what if the real reason you’re not making progress isn’t about food, or workouts, or willpower? In this episode of Total Health in Midlife, I’m pulling back the curt…
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Debunking Solo Travel Misconceptions for Women
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10:15Have you ever looked at a solo traveler with a mix of curiosity, concern, or even pity? Those reactions reveal the powerful misconceptions surrounding solo travel, especially for women over 50. As a freedom traveler and coach who's ventured solo across continents, I'm pulling back the curtain on these limiting beliefs that might be keeping you from…
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229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
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28:08In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopaus…
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Defensive Back Kyle Chandler joins The Nest Post Game Show to discucss Albany's 98-12 win over the Washington Wolfpack to finish the season 10-0.By Adam Samrov and Chris Cipperley
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Virgin Mary's Caregiver. Learning from young John 19:25-27. Sunday Musings
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27:17Contact Helping.Mom (we don’t spam) Program Note: Today I experimented with new microphone for podcast. I hate it, so will throw it in trash. Sorry for echo-sound in voice. It wont happen again. "New" is not always better. Where were Jesus’ followers or Mary’s children? What is THE LAST act on Earth, by Jesus Christ? HOW did John's life change this…
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228 | How Can You Stay Soft When the World Feels Prickly?
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9:08In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance o…
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From “Perfect Life” to Soul Freedom with Kelle Sparta
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35:11Kelle Sparta is a transformational shaman, spiritual coach, and someone who has completely burned her life to the ground more than once...in the most liberating way. She was living the American Dream on paper… ... successful business... ... big house ... the husband ... the dog ... but she was totally miserable. So she walked away from all of it an…
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EP #412: Style for Petite Women in Midlife with Sandy Okamoto
49:15
49:15
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49:15Today’s show is about style for petite women in midlife. When you’re a “petite” midlife gal in a world that says you need to be tall and skinny to look beautiful, it can be challenging. Developing your style can be a fun way to help you feel amazing and look your best, whatever “best” means to you. Learn more: https://suzyrosenstein.com/podcast/ep-…
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239. Why Overthinking Keeps You Stuck in Midlife
18:57
18:57
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18:57You know that moment when you’re standing in the kitchen, staring at two different snacks, and you just can’t decide? It’s not really about the snack. It’s the mental spiral that’s running the show. In midlife, overthinking becomes the default. You’re juggling shifting roles, changing bodies, and trying to keep up with everything that used to feel …
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Doubt Can Take a Backseat: It's Your Turn to Drive
9:05
9:05
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9:05I would love to hear from you! Send a text! Standing in my first apartment after a major life change, keys in hand, I felt completely paralyzed by fear instead of proud. Could I really take care of myself? Would the money stretch far enough? How would I handle being alone? That moment taught me something profound about doubt and how it shows up pre…
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Wander with Ayurvedic Health Coach Paula Pister - Part 1 Intuition Deep Dive
19:35
19:35
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19:35Send us a text In this first episode of a special three-part series on The Wander Mode podcast, we delve into the profound topic of intuition with Paula. Our conversation explores how intuition can guide us toward self-trust and self-care, amidst the distractions of a busy life. Paula shares her journey from being a yoga teacher in her twenties to …
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Wander with Midlife Health Coach Elizabeth Sherman - Feminist Approach to Optimize Your Health
38:05
38:05
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38:05Send us a text I had the incredible opportunity to chat with Elizabeth Sherman, who is dedicated to empowering women in midlife to achieve optimal health. Elizabeth has a wealth of wisdom and provides personalized solutions for her clients. From tackling perimenopausal symptoms to redefining self-care, Elizabeth's holistic approach and practical ti…
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61. Christ Over Chaos: A Kingdom Response to Culture Wars, Politics, and Polarization
43:07
43:07
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43:07Hey friends—this episode is personal. And honestly… it’s been a long time coming. I’ve sat quietly and watched the Church, our culture, and even our families get pulled apart by politics, performance-based Christianity, and culture wars dressed up as “truth.” I’ve wrestled with what to say—and when to say it. But today? I’m done staying silent. In …
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281 🌈 Raising Confident Teens: Emotional Intelligence with Kristi Simons
49:06
49:06
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49:06In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do. With heartfelt st…
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105. Beyond Parenting: Six Strategies to Thrive in Your Next Chapter
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14:04
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14:04Send Jay comments via text When your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is a…
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Firebirds Weekly: Sean Brown & Desmond Maxwell
55:59
55:59
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55:59Albany Firebirds offensive lineman Sean Brown and fullback Desmond Maxwell join the show to talk about thier football lives.By Adam Samrov and Chris Cipperley
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7 Funny (Helpful) things about Caregiving. Paraphrase of Susanne White book
9:42
9:42
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9:42Contact Helping.Mom (we don’t spam) Disclaimer: following thoughts my own; names have been changed to protect the guilty 7 Funny (tho Helpful) things about Caregiving, based on book "Self-Care for Caregivers" by Susanne White Do best you can – – till you know better LC is huge fast steep Lower expectations and do bare minimum You're already great—y…
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Divorce, Disappointment, and the Deep Work of God: A Redemption Story with David Smith
48:11
48:11
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48:11Ep 121 // Divorce, Disappointment, and the Deep Work of God: A Redemption Story with David Smith In this vulnerable and redemptive conversation, Megan Nilsen welcomes David Smith—pastor, coach, and founder of Kingdom Coaching Institute—to share his powerful journey through ministry, heartbreak, and healing. David opens up about the disorienting exp…
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Have you ever caught yourself wondering, How did I get here? You're doing all the right things, checking off the to-do list, showing up for everyone else but somehow, your own joy feels like an afterthought. In this episode of the Total Health in Midlife Podcast, I sit down with Debbie Heiser, Chief Igniter of The Lit Up Life, to talk about what it…
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Surviving Perimenopause: A Traveler's Guide to Managing Hot Flashes on the Road
13:55
13:55
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13:55Ever found yourself standing in a crowded European plaza, sweat dripping down your back, wondering why you bothered to travel at all? For women navigating perimenopause and menopause, travel presents unique challenges that rarely make it into guidebooks or travel blogs. Hot flashes, night sweats, and unpredictable temperature regulation can transfo…
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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream
23:26
23:26
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23:26In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about the…
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The Complexities of Friendship in Midlife
1:05:26
1:05:26
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1:05:26In this candid and heartfelt episode of Drinks With the Girls, Karen and Lisa unpack the messy, beautiful, and sometimes painful realities of female friendship in midlife. From fading connections to explosive breakups, they reflect on why friendship hurts in a way romantic relationships often don’t — and how societal conditioning, loyalty, and expe…
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3 Widow Teachers. Sunday Musings. Special Program Announcement 1000 downloads!
23:54
23:54
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23:54Contact Helping.Mom (we don’t spam) Special Announcement. As of June 7, 2025 helping.mom podcast now has 1000+ downloads from 15 countries & 138 diff cities. Thanks to each of you! Also, I have made decision to NOT put advertisements inside my podcasts. I am sick of how many adverts are now cluttering podcasts that I (used to) listen to. I wont do …
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16: What If This Summer Could Change Everything?
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14:28
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14:28Send us a text Have you ever calculated how many summers you might have left? If you're in midlife, the answer might be both sobering and surprisingly motivating. After losing my mother in January, I've been thinking deeply about how mortality illuminates what truly matters in our lives. When we do the math—25 to 35 summers remaining for those of u…
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Wander with Functional Medicine Nurse Vanda Aubrey - Hormones + Minerals + More
22:13
22:13
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22:13Send us a text In this episode, I jump into the world of functional medicine with expert Vanda Aubrey. We discuss the importance of truly understanding your body, recognizing hormonal fluctuations, and how to improve your health by addressing root causes rather than just symptoms. Vanda shares her profound personal journey that led her to the field…
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S4E16: From Serve to Success — Coach Carol’s Playbook for Champions On and Off the Court
1:11:20
1:11:20
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1:11:20In this episode of Birds Up Podcast, we sit down with UTSA Volleyball Head Coach Carol Price-Torok for a dynamic conversation about leadership, culture, and building champions—on and off the court. Coach Carol shares her journey from collegiate player at Texas A&M to her winning coaching career across the country, including her return to UTSA where…
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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques
12:11
12:11
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12:11Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provide…
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What if the version of you you've been holding back is actually the key to everything you want? In this episode, I sit down with the incredible Lizzie Siegel, and wow....Just get ready! Lizzie’s been through it all... trauma, chronic illness, financial rock bottom... and somehow turned it into deep healing, global impact, and a kind of spiritual gr…
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EP #411: The Gift of Bucket List Envy in Midlife
19:42
19:42
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19:42Envy can be the gift that helps you create the perfect, most fun, and fulfilling personal bucket list in midlife. Your bucket list will be full of ideas that have the capability of keeping you entertained for years. Midlife can be a great time to start thinking about your bucket list. It seems like it should be easy for you to determine what you re…
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