We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Optimize Performance Podcasts
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance. Your host, Ben Pressler, is a student of Nutritional and Exercise Sciences at Brigham Young University. He is pursuing his PhD in Sports Nutrition. He is a bodybuilder, powerlifter, fitnes ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Partnership marketing enthusiasts and affiliate marketing gurus are sharing their best strategies for affiliate program growth. New guests every week will come to discuss hot topics in the industry and what latest growth hacks working right now.
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Welcome to CEConversations, a clinical podcast presented by Creative Educational Concepts designed to improve clinician performance and optimize patient outcomes.
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Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Peace, plants & performance.
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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This podcast explores the future of sales performance, giving Chief Revenue Officers and other growth leaders the insights, tools, and stories they need to lead with confidence. Through candid conversations with top executives, analysts, and tech innovators, we uncover how to harness data, optimize talent, and build tech-enabled sales teams that win. Listeners will walk away with actionable strategies to drive growth, outpace change, and future-proof their revenue engine.
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Smooth Scaling: System Design for High Traffic focuses on all things scalability, reliability, and performance. Tune in for expert advice on how to scale systems, control costs, boost availability, optimize performance, and get the most out of your tech stack. Host Jose Quaresma is the VP of Technical Engagement at Queue-it, working on the frontlines with some of the world’s biggest businesses on their busiest days, from Ticketmaster to Zalando to Home Office U.K. He’ll be joined by experts ...
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All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mi ...
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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This podcast aims to solve common problems that operations-minded marketers have with their marketing performance.
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Welcome to AdVenture, the Amazon Ads and e-commerce growth podcast by BidX. This show goes beyond numbers and profits — it’s about the visionaries, Amazon sellers, and brand builders who have scaled their businesses, mastered PPC, DSP, and AMC, and navigated the challenges of today’s digital marketplace. Each episode delivers actionable strategies, expert insights, and inspiring stories to help you accelerate your Amazon advertising, optimize performance, and leave your own mark on the e-com ...
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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The Performance Mindset Show - Helping you level up in entrepreneurship, commercial real estate, leadership and life
Amy Calandrino
Success isn’t just about the deals you close or the investments you make - it’s about how you think, grow, and lead. Hosted by Amy Calandrino, founder of Beyond Commercial, The Performance Mindset Show explores the habits, strategies, and mindset shifts that drive peak performance in business, real estate, health, and life. Based in sunny Orlando, Amy and her guests dive into leadership strategies, decision-making frameworks, mental resilience, and personal growth. From cutting-edge commerci ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities ...
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A podcast about health, science, nutrition, aging, and fitness.
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'The People Performance Podcast', brought to you by industry leading learning & development consultancy T2. Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate re ...
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SA’s #1 podcast for Health and Wellness The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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"The Art of Wellness" is a high-performance fitness, wellness, and health podcast hosted by Dr. Gerry Robles, PT, DPT, a doctor of physical therapy specializing in treating athletes, active individuals, and fitness enthusiasts. This podcast dives deep into cutting-edge health science, sports performance, pain management, injury prevention, and holistic wellness—helping you optimize your body and mind. Through expert interviews and thought-provoking discussions, we uncover the SCIENCE AND ART ...
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The Scalpel's Edge is a podcast hosted by Dr. Tim Sayed, a leading plastic surgeon and physician innovator, dedicated to exploring the forefront of excellence and wellness. The show delves into cutting-edge medical technologies, industry controversies, and innovative approaches to healthcare and personal growth. With insightful discussions featuring top leaders and innovators from healthcare and beyond, the podcast aims to optimize performance, enhance wellness, and deepen self-understanding ...
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About EZ Tools EZTool.ai 440 N Wolfe Rd, Sunnyvale, CA 94085 650-529-6508 https://eztool.ai Welcome to the EZTool.ai Podcast! The EZTool.ai Podcast is your guide to mastering Uniview’s EZTools Toolkit. From batch device configuration to storage planning, we share expert tips, tutorials, and real-world use cases for managing IPCs, NVRs, and full CCTV systems. Perfect for security integrators, IT teams, and surveillance pros looking to optimize performance, streamline workflows, and scale with ...
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Ready to gain efficiencies that lead to increased productivity, profitability and a better quality of life? Whether you are striving to have the Efficient Practice or using Efficient Practice to optimize your business, this show is sure to offer you pearls of wisdom to grow, 10x and maximize your establishment! Dentists, small business owners, team members and support who are chasing the dream, this show is for you! Dr. Samuel will interview high performance business gurus, leaders in the de ...
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3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
13:48
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13:48Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seekin…
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Measure Your Body Fat Percentage in Seconds with Jason Moore of Spren
1:13:51
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1:13:51You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA. Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Comp…
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3758: The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress
11:14
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11:14Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3758: Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into auto…
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Episode 458: Recovery Optimization | Dr. Marc Bubbs
51:07
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51:07Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. In this episode, we dive deep into recovery and what to consider when training. Part one of this series is episode 456 where we cover gut health. …
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The WATER Hack That Boosts Mitochondria by 11%! : 1343
59:53
59:53
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59:53What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://…
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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
53:30
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53:30Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…
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3148: How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths
10:55
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10:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won’t automatically boost results. He explains how to accurately measure progress, the importanc…
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3312: How One Pay Raise Can Lead to Debt Freedom by Andy Hill of Marriage Kids and Money on Smart Money Choices
11:16
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11:16Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Andy Hill shares how a single pay raise became the spark that transformed his financial future. Instead of succumbing to lifestyle creep, he and his wife used the extra income to eliminat…
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3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie
8:28
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8:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3767: Irene Elias shares simple yet powerful strategies to stop letting insecurity and self-consciousness hold you back. By shifting perspective, practicing self-compassion, and gently pushing …
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Implementing AWS S3 Server-Side Encryption with KMS: Secure Storage Made Simple
18:15
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18:15Implementing AWS S3 Server-Side Encryption with KMS: Secure Storage Made Simple https://knowledge.businesscompassllc.com/implementing-aws-s3-server-side-encryption-with-kms-secure-storage-made-simple/ Data breaches and compliance requirements keep cloud administrators and developers up at night. AWS S3 server-side encryption KMS offers a straightfo…
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Streamline IAM Management with AWS CloudFormation Templates
15:10
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15:10Streamline IAM Management with AWS CloudFormation Templates https://knowledge.businesscompassllc.com/streamline-iam-management-with-aws-cloudformation-templates/ Managing AWS IAM permissions manually creates security risks and slows down your development teams. AWS CloudFormation IAM templates solve this problem by automating identity access manage…
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Modern Cloud Transformation: SaaSifying a Legacy Platform Step-by-Step
16:56
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16:56Modern Cloud Transformation: SaaSifying a Legacy Platform Step-by-Step https://knowledge.businesscompassllc.com/modern-cloud-transformation-saasifying-a-legacy-platform-step-by-step/ Legacy platforms are holding back countless businesses from reaching their full potential. If you’re an IT leader, CTO, or enterprise architect struggling with outdate…
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Bridging the Data Gap in Modern Teams with Cloud-Native and AI-Powered Tools
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13:02Bridging the Data Gap in Modern Teams with Cloud-Native and AI-Powered Tools https://knowledge.businesscompassllc.com/bridging-the-data-gap-in-modern-teams-with-cloud-native-and-ai-powered-tools/ Modern organizations struggle with scattered data across multiple systems, creating barriers that slow down decision-making and frustrate teams. This data…
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Project Deep Dive: Encrypting and Securing DynamoDB with AWS KMS
16:46
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16:46Project Deep Dive: Encrypting and Securing DynamoDB with AWS KMS https://knowledge.businesscompassllc.com/project-deep-dive-encrypting-and-securing-dynamodb-with-aws-kms/ Your DynamoDB tables hold sensitive data that needs bulletproof protection. This podcast shows you how to implement DynamoDB encryption using AWS KMS to lock down your database an…
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Enhance Your Machine Learning Workflow with DeepSeek in SageMaker Studio
15:30
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15:30Enhance Your Machine Learning Workflow with DeepSeek in SageMaker Studio https://knowledge.businesscompassllc.com/enhance-your-machine-learning-workflow-with-deepseek-in-sagemaker-studio/ Machine learning teams and data scientists working in AWS environments can supercharge their productivity by integrating DeepSeek with SageMaker Studio. This powe…
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Accelerate Data AppDev: Windmill on K3s with Aurora Serverless Integration
17:43
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17:43Accelerate Data AppDev: Windmill on K3s with Aurora Serverless Integration https://knowledge.businesscompassllc.com/accelerate-data-appdev-windmill-on-k3s-with-aurora-serverless-integration/ Building fast, scalable data applications just got easier. This podcast shows developers and DevOps teams how to accelerate app development by combining Windmi…
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Secure RDS Connections Made Easy with AWS Verified Access
12:22
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12:22Secure RDS Connections Made Easy with AWS Verified Access https://knowledge.businesscompassllc.com/secure-rds-connections-made-easy-with-aws-verified-access/ Connecting to your AWS RDS databases securely doesn’t have to be complicated. AWS Verified Access transforms how you handle database access control by replacing traditional VPNs with a zero-tr…
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AWS API Gateway WebSocket API: Architecture, Setup, and Best Practices
21:45
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21:45AWS API Gateway WebSocket API: Architecture, Setup, and Best Practices https://knowledge.businesscompassllc.com/aws-api-gateway-websocket-api-architecture-setup-and-best-practices/ AWS API Gateway WebSocket API transforms how developers build real-time applications by providing a managed, serverless solution for persistent connections. This podcast…
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AWS Serverless Essentials: Simplifying Cloud Development with Lambda and Beyond
14:12
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14:12AWS Serverless Essentials: Simplifying Cloud Development with Lambda and Beyond https://knowledge.businesscompassllc.com/ws-serverless-essentials-simplifying-cloud-development-with-lambda-and-beyond/ Serverless computing has changed how developers build and deploy applications in the cloud. AWS serverless architecture removes the headache of managi…
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Breathing Through Burnout: Simon Fogarty’s Journey to Balance
59:39
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59:39In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal values. Simon shares his experience of moving from a long legal career into yoga, coaching, and breathwork after facing burnout and discovering the impa…
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Back Pain Lies vs. Science | The Art of Wellness Podcast #13
42:34
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42:34In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, Doctor of Physical Therapy, breaks down the truth about back pain, why so many people still suffer, and what actually works to fix it. Learn why most cases of back pain aren’t caused by structural damage, how fear and stress amplify pain, and the biggest myths keeping people stuck …
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Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach
1:21:39
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1:21:39In this episode of the 1st Optimal Podcast, we sit down with Lisa Franz, M.Sc. in Exercise Science & Nutrition, and a health coach dedicated to helping women achieve sustainable health results while balancing their busy lives. Lisa shares her personal health transformation journey, debunks myths in functional medicine, and offers practical strategi…
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The Oxygen Advantage: Shah Haq & Josh Black
19:53
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19:53Hyperbaric oxygen therapy (HBOT) is no longer just for hospitals, it’s becoming a go-to tool for recovery, performance, and longevity. Live at the Biohackers World Conference, Shah Haq, Director of Engineering & Operations at Oxygen Health Systems, joins Josh Black, Longevity Educator & Healthspan Strategist, to unpack the real science and applicat…
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Digital Twins: The End of Human Drug Testing for Biohackers : 1342
50:25
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50:25AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey breaks down how AI can now simulate virtual cells and tissues, running c…
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CEO and Founder of Dream University, Marcia Wieder, explains the value of realism, self-confidence, and risk taking in dreaming, how to break down big dreams into small projects, and why you should want to be PIE (but not the baked good). Hear Marcia's full interview in Episode 134 of The Action Catalyst.…
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
1:45:34
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1:45:34Adam's novel drops! Plus: Tokyo, my mom's memory care journey, a reunion mishap, and why showing up changes everything.By Rich Roll
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
1:40:49
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1:40:49Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …
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3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
11:21
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3766: Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, undermining your growth, or holding you back from the life you deserve. His insi…
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3311: Why Choose An Independent Life Insurance Agent by Jeff Rose of Good Financial Cents on Money Decisions
9:24
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9:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Jeff Rose explains why working with an independent life insurance agent can simplify the often confusing process of finding coverage. Unlike exclusive agents tied to one company, independ…
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Automating ReactJS App Deployment with AWS CodePipeline and CodeBuild
19:03
19:03
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19:03Automating ReactJS App Deployment with AWS CodePipeline and CodeBuild https://knowledge.businesscompassllc.com/automating-reactjs-app-deployment-with-aws-codepipeline-and-codebuild/ Deploying ReactJS applications manually gets old fast, especially when you’re pushing updates regularly. Automating React deployment with AWS CodePipeline and CodeBuild…
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How to Launch and Install NGINX on Ubuntu EC2 in AWS Cloud
14:00
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14:00How to Launch and Install NGINX on Ubuntu EC2 in AWS Cloud https://knowledge.businesscompassllc.com/how-to-launch-and-install-nginx-on-ubuntu-ec2-in-aws-cloud/ NGINX is one of the most popular web servers for hosting websites and applications, and setting it up on an Ubuntu EC2 instance gives you a powerful, scalable solution in the AWS cloud. This…
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Build, Test, and Deploy on AWS: CI Pipeline Explained with Example
22:47
22:47
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22:47Build, Test, and Deploy on AWS: CI Pipeline Explained with Example https://knowledge.businesscompassllc.com/build-test-and-deploy-on-aws-ci-pipeline-explained-with-example/ Creating a reliable AWS CI/CD pipeline tutorial can transform how your development team ships code. Manual deployments and testing bottlenecks slow down even the most talented t…
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Migrating to Graviton on Kubernetes for High Performance and Savings
15:18
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15:18Migrating to Graviton on Kubernetes for High Performance and Savings https://knowledge.businesscompassllc.com/migrating-to-graviton-on-kubernetes-for-high-performance-and-savings/ AWS Graviton processors are changing the game for Kubernetes teams who want better performance and lower costs. These ARM-based chips deliver up to 40% better price-perfo…
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Streamlined Sentiment Analysis Architecture with AWS SQS and Lambda
15:59
15:59
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15:59Streamlined Sentiment Analysis Architecture with AWS SQS and Lambda https://knowledge.businesscompassllc.com/streamlined-sentiment-analysis-architecture-with-aws-sqs-and-lambda/ Building a real-time sentiment analysis system that can handle thousands of messages per second doesn’t have to break your budget or overwhelm your infrastructure. AWS SQS …
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Strimzi Kafka Operator: Simplifying Kafka Management on Kubernetes
15:15
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15:15Strimzi Kafka Operator: Simplifying Kafka Management on Kubernetes https://knowledge.businesscompassllc.com/strimzi-kafka-operator-simplifying-kafka-management-on-kubernetes/ Running Apache Kafka on Kubernetes can feel like juggling flaming torches while riding a unicycle. The Strimzi Kafka operator changes that by turning complex Kafka cluster man…
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Performing Create, Read, Update, and Delete in DynamoDB with Node.js
22:43
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22:43Performing Create, Read, Update, and Delete in DynamoDB with Node.js https://knowledge.businesscompassllc.com/performing-create-read-update-and-delete-in-dynamodb-with-node-js/ DynamoDB CRUD operations with Node.js give you the power to build fast, scalable applications that handle massive amounts of data without breaking a sweat. This podcast is p…
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AWS Step Functions for Developers: Types, Benefits, and Practical Scenarios
14:23
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14:23AWS Step Functions for Developers: Types, Benefits, and Practical Scenarios https://knowledge.businesscompassllc.com/aws-step-functions-for-developers-types-benefits-and-practical-scenarios/ AWS Step Functions transforms how developers build and manage serverless workflows by turning complex distributed applications into visual, manageable processe…
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Architecting a Multilingual FAQ System: Best Practices with Node.js, Docker, and Scalable Design
25:33
25:33
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25:33Architecting a Multilingual FAQ System: Best Practices with Node.js, Docker, and Scalable Design https://knowledge.businesscompassllc.com/architecting-a-multilingual-faq-system-best-practices-with-node-js-docker-and-scalable-design/ Building a multilingual FAQ system that serves global audiences requires smart architecture choices and the right tec…
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Deploying Production-Ready Web Applications on AWS with Terraform
18:17
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18:17Deploying Production-Ready Web Applications on AWS with Terraform https://knowledge.businesscompassllc.com/deploying-production-ready-web-applications-on-aws-with-terraform/ Building and deploying web applications to AWS can feel overwhelming, especially when you need them to handle real-world traffic and stay secure. This podcast is designed for d…
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Fitness Industry Myths - With Raquel, Sofia, and Anthony
1:08:52
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1:08:52What Fitness Industry myths bug you the most, and why? Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss: - The myth of "if you're not fit, it's because you don't want it bad enough": the erasure of complex factor…
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How EMF Exposure & Dirty Electricity Affect Sleep, Stress & Longevity | B.D. Erickson II @Satic Shield
1:22:40
1:22:40
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1:22:40Think your home is the safest place for your health? BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly affect longevity and stress, plus practical steps to reclaim balance & resilience. Meet our guest B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives cle…
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Nasal strips are back in vogue appearing on the noses of more and more WorldTour riders and Instagram ads alike. But do they actually help you perform better, or are they just another marketing-driven marginal gain? In this episode, Ronan Mc Laughlin is joined by coach and tech writer Andy Turner to dig into the science behind the performance claim…
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Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch
1:00:03
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1:00:03In this episode, Tatch, the creator of the Reverse ME Method, shares her transformative journey and practical strategies for optimizing metabolism in women 40+. From hormone balancing to strength training, Tatch breaks down her framework to help women lose fat, build strength, and feel confident. Learn science-backed tips, including the best ways t…
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This episode outlines how my high carb experiment has been going after 14-weeks, and as I transitioned into my 100 mile specific peaking phase of training. Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% …
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Do you ever know exactly what to do—but struggle to actually follow through? You’re not alone. Many high achievers find themselves with clear goals and systems in place, yet consistency slips away. The good news? It’s not about lacking willpower, it’s about training your brain’s “grit center.” In this episode of Success Genius, I’ll walk you throug…
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GCP Account and Resource Naming Standards and Best Practices
33:24
33:24
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33:24GCP Account and Resource Naming Standards and Best Practices https://knowledge.businesscompassllc.com/gcp-account-and-resource-naming-standards-and-best-practices/ Managing your Google Cloud Platform resources without proper naming standards is like trying to find a specific book in a library where every shelf is unlabeled and books are scattered r…
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Azure Account and Resource Naming Standards and Best Practices
40:46
40:46
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40:46Azure Account and Resource Naming Standards and Best Practices https://knowledge.businesscompassllc.com/azure-account-and-resource-naming-standards-and-best-practices/ Consistent Azure naming conventions transform chaotic cloud environments into organized, manageable infrastructures that scale with your business. This podcast is designed for cloud …
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