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J3 University

John Jewett III

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
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The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
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Shredded Brainiac: Mind Your Body | Know Your Mind

Ru Wikmann: WBFF Pro Fitness Model

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It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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The Masculine creates and maintains structure in our families and society - we are fundamental to human civilisation. Men have deliberately been mislead to not achieve our full potential as masculine beings. The Midlife Masculine Podcast is dedicated to helping men discover their purpose and live out their masculine gift.
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Send us a text Sarah welcomes Paul Standell as a returning guest to The Beyond Condition Podcast for a truly insightful episode. We dig deep on both the psychological and the physiological effects of bodybuilding. When it comes to your individual bodybuilding journey there are a multitude of things you can experience. Your relationship with food, b…
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Send us a text I bring you a thought provoking and insightful episode that I feel is going to hit home for many of you guys. Recently in the bodybuilding world, I have personally seen an increase in the amount of competitors that are contemplating whether prep is the right move for them. Part of my mission is to resonate with you, my listeners, to …
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In this episode of the J3U Podcast, John and Luke cover how you can solve your fat loss stalls and better prepare for whenever that scale stops moving. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com …
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In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank …
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Send us a text Sarah welcomes Dr. Emily Wilkinson as a returning guest to The Beyond Condition Podcast to discuss socialising as a bodybuilder. There is plenty to talk about with this topic, from meals out to understanding boundaries we go on plenty of tangents to resonate with the listeners. Discussions include: *Socialising as a bodybuilder *Rout…
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John and Luke are joined by IFBB Olympian and NASM Master Trainer Andre Adams to discuss female labs, PED's, and how to progress your volume. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hy…
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In this week's episode I cover how do you transition from a purely one-to-one coaching model to more of a group focused online fitness model. I’ll walk you through the difference between accountability (where the client takes full ownership) and being fully coached (where you give your soul every single day), and show you how automating your onboar…
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In this episode, we discuss the very unpopular truth about high rep training, whether or not people actually understand tariffs, social media for kids, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M…
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Send us a text Sarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class! Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknow…
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Send us a text Sarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro. We delve into so many topics in this episode from communication, positive influences in your life and having clear goals. We hope you enjoy this one! Find Wendy on Instagram @ifbbprowendymccready Watch it here: https://y…
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John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.…
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In this episode, we argue over a huge food stamp controversy, being a "skinny queen," heated marriage disputes, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://…
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Send us a text Sarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep. We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders. Discussions include: *Hyper-fixation and sleep data *Circadian rhythm *Sleep routine *…
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John and Luke go through YOUR questions about and give you the answers you've been looking for. Check out the timestamps below to see if your question was answered🧠 Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3un…
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In this episode, we discuss the era of being neurodivergent, the causes and effects of pornography, and being a father. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://yo…
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Send us a text Sarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series. We bring you plenty of topics that span across the bodybuilding fundamentals, mindset and life. Get ready for an adventure! Discussions include: *CNS and recovery management *Post cycle considerations *Anabolics and train…
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In this episode, we discuss RFK JR's meal at Steak 'n Shake, our biggest business regrets, and what we recommend a mother do whose child ate 5 cupcakes at a birthday party. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank …
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Send us a text Sarah welcomes Nathan Styles back to The Beyond Condition Podcast for a jam packed episode that explores everything from the pro league to life outside bodybuilding and beyond. Nathan is a font of knowledge when it comes to bodybuilding and he shares huge insights with the listeners that bring purpose to your journey. Discussions inc…
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Send us a text Welcome back squad! I bring you a Sunday night session to share my bloodwork results alongside many considerations towards why bloodwork is important as a bodybuilder. Get ready for a jam packed solo episode. I hope you enjoy this one! S x Watch it here: https://youtu.be/SvKOudNOt7k THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here B…
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From starting out as a 17-year-old in New Zealand to building a million-dollar coaching business, Chenyang’s story is one of relentless growth, risk-taking, and vision. We dive into how she went from corporate burnout to online coaching success, scaling to 85K months, and leading a team that believes in her mission as much as she does.…
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In this episode, we discuss who should and should NOT be using GLP-1s, high frequency exercise, why you need to stop watching the news, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M I quit the news…
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John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps. Have questions? Drop them below! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied…
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Send us a text Sarah welcomes Josh Maley back to The Beyond Condition Podcast and we get stuck into the real talk of living as a 300LB BODYBUILDER. Josh brings his knowledge and experience as a coach and IFBB PRO to share not only insight into his success but the truths that come with his incredible physique transformation. Both mentally and physic…
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John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Opti…
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In this episode, we use ChatGPT to create our discussion and we talk about insane tactics people use to improve their physique, mental health, bringing back 'no pain, no gain', calling out fitness gurus, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https:/…
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Send us a text Sarah welcomes Jaclyn Baker to The Beyond Condition Podcast to share her story as Ms. Fitness International, Arnold's Fitness Category Winner 2025. You get to hear Jaclyn's story straight off the back of winning the Arnold's 2025 title. In this episode Jaclyn shares everything she has done to get to this triumph including her childho…
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In this week’s episode, I cover how you can shave hours off your weekly online coaching check-ins without compromising the quality of your service. I break down a simple but effective check-in framework that will save you time, keep your clients progressing, and cut out unnecessary back-and-forth.
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Send us a text Welcome back to our third The Beyond Condition Podcast Community Webinar with guest Romana Skotzen. I hope you guys enjoy listening and if you joined the call thank you, if you would like to join future webinars get in touch. Find Romana on Instagram @romana.skotzen_ifbbpro Watch it here: https://youtu.be/78c7ZJbBJ7g THE ULTIMATE SHO…
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John and Luke are joined by Kurt Havens to discuss how to optimize HGH in bodybuilding. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel…
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In this episode, we discuss the brand new and updated Instagram Growth Guide inside The Fitness Business Mentorship, as well as important strategies for you to use to grow your audience and business on Instagram in 2025. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at …
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Send us a text Sarah welcomes Dr Zena Al Kelaby to The Beyond Condition Podcast for a jam packed episode exploring all things bodybuilding. Zena is a true advocate of bodybuilding and in this episode she shares her journey as a professional natural athlete. Discussions include: *Training intention and goals *The fundamentals of bodybuilding *The ph…
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In this week's episode I cover how to simplify the DM chat so you can have better quality conversations and ultimately book more calls. I find that so many online fitness coaches get overwhelmed with the DMs, overcomplicating everything until it doesn’t even replicate just a normal human conversation.…
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John and Luke give 3 must haves when it comes to offseason PED's. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrop…
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In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this epi…
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Send us a text Sarah welcomes Clarissa Johnson to The Beyond Condition Podcast to share her story of surviving cancer. This is a story of inspiration and determination that will bring context to many. Clarissa has battled past what medical advisors thought was possible. From being told she would not be here to live another day to rebuilding her lif…
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In this week's episode I cover why bodybuilders don't make great entrepreneurs. Now, I'm a bodybuilder myself, so please don't think for one second I'm just here to call anyone out. I want to help you see why you're stuck maybe blaming the algorithm or not valuing money, marketing, and team building enough.…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode deep diving on off plan as a bodybuilder. I cover many topics in a hope to resonate with you in anyway I can. Off plan can be viewed in a multitude of ways, we can feel anything from anxious and overwhelmed to full enjoyment of incorporating foods. In the bodybuilding sp…
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John and Luke dive into whether or not chasing a trophy and pursuing new heights is worth it. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization http…
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In this episode, we discuss how HAES is officially dead, ankle weights vs weighted vests, raising kids is devastatingly brutal, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Everything An NFL Die…
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Send us a text Sarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a new guest for our 5th episode centred around DIET CULTURE. Diet culture loves to sell restrictive plans, elimination diets and supplements disguised as gut health solutions. We are exposed to crash diets that can lead to cranking caffeine intake, mood fluctuati…
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Send us a text Welcome back for a solo episode centred around giving you a voice. In this episode I talk about understanding your boundaries, the situations that can arise as a female bodybuilder and gaining support. Thank you for your ongoing support for The Beyond Condition Podcast Movement. Sarah x Watch it here: https://youtu.be/F7cfUTNAfmo THE…
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In this week's episode, I cover why business mentoring isn’t working for you. After 15 years of coaching fitness professionals, I’ve seen it all. And let me tell you some people join mentorships, invest money, and still get nothing out of it. Why? Because they don’t do the work.
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In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.com Thank yo…
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Send us a text Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 10th episode together with guest Meckela Brown. From dating as female bodybuilders to sliding in the DM's we take you on a wild journey of our stories over the years as female bodybuilders looking for love. Enjoy this bec…
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In this week's episode I cover how to choose your pricing model for online fitness coaching. I'm sharing four different pricing structures, plus a bonus tip at the end that I know you're really going to find helpful. I also explain why I personally favour taking more cash upfront, so you can build confidence, put money in the bank, and reinvest in …
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