If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
…
continue reading
Physique Development Podcasts
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
…
continue reading
Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
…
continue reading
Expert advice and information on all things physique development.
…
continue reading
A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
…
continue reading
Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
…
continue reading
I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
…
continue reading
The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
…
continue reading
It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
…
continue reading
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
…
continue reading
1
How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep.247
28:46
28:46
Play later
Play later
Lists
Like
Liked
28:46If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Welcome back to Part 2 of How to Build Muscle While Minimizing Fat Gain. In this episode, Sue and Alex continue answering your most common questions about building muscle in a way that feels controlled an…
…
continue reading
1
How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …
…
continue reading
1
Master the Creative Process | Twyla Tharp
2:30:06
2:30:06
Play later
Play later
Lists
Like
Liked
2:30:06Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate…
…
continue reading
1
Mental Health Matters | Internal Talk, Self Sabotage and SAD Syndrome Guest. Jon Evans
1:15:36
1:15:36
Play later
Play later
Lists
Like
Liked
1:15:36Send us a text Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033. Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilitie…
…
continue reading
1
It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203
25:48
25:48
Play later
Play later
Lists
Like
Liked
25:48High reps or low reps — which one really drives hypertrophy? In this episode, John Jewett and Luke Miller break down the truth behind rep ranges and why most hard stances completely miss the point. You’ll learn how mechanical tension actually works, why proximity to failure is the real driver of growth, and how to choose rep ranges you can sustain …
…
continue reading
1
The Last 3 Weeks to Lose Fat and Build Muscle in 2025
8:20
8:20
Play later
Play later
Lists
Like
Liked
8:20Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…
…
continue reading
1
Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409
55:11
55:11
Play later
Play later
Lists
Like
Liked
55:11Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…
…
continue reading
1
Episode 409: The 8 Content Pillars Every Coach Gets Wrong
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14In this week's episode I cover why so many coaches feel disconnected with their content, why the wrong focus breaks your business, and what actually builds a real authority brand that people connect with.
…
continue reading
1
Essentials: The Science of Making & Breaking Habits
40:59
40:59
Play later
Play later
Lists
Like
Liked
40:59In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make…
…
continue reading
1
The Weight Loss Resistance Checklist (how to get yourself UNSTUCK) | PD Fit Bits
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you've been trying to lose body fat year after year and keep hitting the same wall, you might be dealing with true weight loss resistance. In this episode, Alex walks you through his personal step-by-s…
…
continue reading
1
DO YOU MONITOR YOUR MINDSET? | #17 A CONVERSATION I HAD
24:01
24:01
Play later
Play later
Lists
Like
Liked
24:01Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'I would normally beat myself up, now I go with it' As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjo…
…
continue reading
1
Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408
28:37
28:37
Play later
Play later
Lists
Like
Liked
28:37Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…
…
continue reading
1
I NEED YOUR HELP! PLEASE VOTE FOR THE BEYOND CONDITION PODCAST
1:53
1:53
Play later
Play later
Lists
Like
Liked
1:53Send us a text Voting is open from Monday 1st December at 8am-Tuesday 2nd December at 8am. Please choose 'C' on the Instagram poll. Vote here: https://www.instagram.com/p/DRtp5qsjeJM/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Thank you so uch if you get chance to vote, your support means everything. S x THE ULTIMATE SHOW DAY GUIDE E-BOOK: P…
…
continue reading
1
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
2:14:40
2:14:40
Play later
Play later
Lists
Like
Liked
2:14:40Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve …
…
continue reading
1
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
31:11
31:11
Play later
Play later
Lists
Like
Liked
31:11Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…
…
continue reading
1
How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep.246
29:20
29:20
Play later
Play later
Lists
Like
Liked
29:20If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want to build muscle without feeling fluffy, puffy, or uncomfortable in the process? Then this episode is for you! Sue and Alex break down what actually drives lean, controlled muscle gain—because muscle …
…
continue reading
1
Peptides, Pumps and Christmas Puddings Guest. Sara Bradley AKA Small But Mighty
48:57
48:57
Play later
Play later
Lists
Like
Liked
48:57Send us a text Sara Returns to the Pod with 'Small but Mighty' Energy! Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder. Conversations to Inspire Confidence With over 25 years of combined expe…
…
continue reading
1
The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202
34:28
34:28
Play later
Play later
Lists
Like
Liked
34:28Deloading isn’t quitting — it’s how you actually grow. In this episode, John and Luke break down the real signs you need a deload… long before your performance falls apart. From motivation dips to connective tissue issues to sleep and digestion red flags, they show you how to spot fatigue early and fix it fast. You’ll learn: 🤝 How to know when you'…
…
continue reading
1
Episode 408: How Fast Growth Traps Fitness Coaches
14:52
14:52
Play later
Play later
Lists
Like
Liked
14:52In this episode I break down why fast growth and viral is the worst advice you can have.
…
continue reading
1
Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406
1:04:27
1:04:27
Play later
Play later
Lists
Like
Liked
1:04:27Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…
…
continue reading
1
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how h…
…
continue reading
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're listening to this one, it's probably because your digestion is... Well, not great. In this Fit Bit, Coach Mia walks you through her "Digestion Betrayal List"—the simple, often-overlooked habits …
…
continue reading
1
WHAT'S A PRACTISE PREP? | #16 A CONVERSATION I HAD
16:47
16:47
Play later
Play later
Lists
Like
Liked
16:47Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder. 'I just love the journey and want to learn my body' This conversation was at my second home, Destination Gym. As I admired a fel…
…
continue reading
1
3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
24:05
24:05
Play later
Play later
Lists
Like
Liked
24:05📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…
…
continue reading
1
Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
34:00
34:00
Play later
Play later
Lists
Like
Liked
34:00🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…
…
continue reading
1
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
3:07:42
3:07:42
Play later
Play later
Lists
Like
Liked
3:07:42My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, inc…
…
continue reading
1
Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep.245
14:59
14:59
Play later
Play later
Lists
Like
Liked
14:59If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Think you need to "bulk hard" and gain a ton of weight to build muscle? If you've ever tried to push calories up, only to end up feeling uncomfortable, disconnected from your body, and wondering if it's e…
…
continue reading
1
The Posing King - My Journey Guest. Andrea Pelone
1:53:06
1:53:06
Play later
Play later
Lists
Like
Liked
1:53:06Send us a text Sarah welcomes Andrea Pelone to The Beyond Condition Podcast, where he shares his inspiring journey to becoming one of the most distinctive and unforgettable posing coaches internationally. Andrea truly has the VIBE! As a posing coach, he empowers competitors to cultivate their stage confidence, presence, and ultimate flair! In this …
…
continue reading
1
We used fake gear...don’t do what we did | J3U Podcast Ep. 201
31:44
31:44
Play later
Play later
Lists
Like
Liked
31:44If you’re enhanced and you aren’t testing your vial, you’re not enhanced — you’re gambling. In this episode, John and Luke break down the most common PED mistake they see: unverified compounds derailing entire offseasons. From swapped compounds and underdosed vials to lab markers that expose the truth, you’ll learn exactly how to spot red flags bef…
…
continue reading
1
"Why would anyone want AI generated fitness content?"
19:36
19:36
Play later
Play later
Lists
Like
Liked
19:36Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…
…
continue reading
1
Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
51:41
51:41
Play later
Play later
Lists
Like
Liked
51:41Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…
…
continue reading
1
Episode 407: How Celebrity Trainer Don Saladino Translates Hollywood Standards to Fitness‑Coach Business Systems
59:24
59:24
Play later
Play later
Lists
Like
Liked
59:24In this week's episode I sit down with celebrity trainer Don Saladino who’s worked with Ryan Reynolds Hugh Jackman and other A-list names. We talk about what it really takes to build a career in coaching that actually lasts and the things most coaches miss when it comes to standards service and growing a business that works.…
…
continue reading
1
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
36:48
36:48
Play later
Play later
Lists
Like
Liked
36:48In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the b…
…
continue reading
1
This is Your Path to True Food FREEDOM | PD Fit Bits
3:17
3:17
Play later
Play later
Lists
Like
Liked
3:17If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE You want the freedom to stop tracking. To go out to dinner without spiraling. To finally eat intuitively and trust yourself around food. In today's episode, Sue breaks down the truth about food freedom- w…
…
continue reading
1
Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
44:02
44:02
Play later
Play later
Lists
Like
Liked
44:02Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…
…
continue reading
1
WHO'S PHYSIQUE INSPIRES YOU? | #15 A CONVERSATION I HAD
21:19
21:19
Play later
Play later
Lists
Like
Liked
21:19Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'Who's Physique Inspires You?' This is the perfect time to delve deeper! I am incredibly thankful for the chance to share some valuable insights with you today. Your journey as a competitive bodybuilder is uniquely your…
…
continue reading
1
It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
22:22
22:22
Play later
Play later
Lists
Like
Liked
22:22Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…
…
continue reading
1
How to Speak Clearly & With Confidence | Matt Abrahams
2:26:35
2:26:35
Play later
Play later
Lists
Like
Liked
2:26:35My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to ov…
…
continue reading
1
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
33:28
33:28
Play later
Play later
Lists
Like
Liked
33:28Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
…
continue reading
1
Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244
32:12
32:12
Play later
Play later
Lists
Like
Liked
32:12If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE You're consistent in the gym. You're following a program. You're tracking your food... But your body still isn't changing the way you want it to. In today's episode, we're breaking down one of the most co…
…
continue reading
1
Is Food Consuming You Guest. Matt James
1:27:54
1:27:54
Play later
Play later
Lists
Like
Liked
1:27:54Send us a text The Beyond Condition Podcast welcomes Matt James to our Community Webinar Podcast Episode. Our topic choice allows for a huge exploration. We delve into factors that can affect your relationship with food, understanding your emotions and considerations for competitive bodybuilders. YOUR relationship with food is UNIQUE to you. Much l…
…
continue reading
1
Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200
27:08
27:08
Play later
Play later
Lists
Like
Liked
27:08When Health Talks Back, Catching Offseason Red Flags The podcast has a new home. All future episodes will now publish on John Jewett’s YouTube channel, while the full archive stays on the J3 University channel. For Episode 200, we break down the offseason red flags most athletes never pay attention to until they’re already stuck. You’ll learn how t…
…
continue reading
1
AI Coaching for Building Muscle Over 40 (Launches This Week)
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …
…
continue reading
1
15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 | Ep 400
45:57
45:57
Play later
Play later
Lists
Like
Liked
45:57Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…
…
continue reading
1
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
50:00
50:00
Play later
Play later
Lists
Like
Liked
50:00In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breat…
…
continue reading
1
How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits
5:06
5:06
Play later
Play later
Lists
Like
Liked
5:06If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Life won't pause just so you can make progress, so stop waiting for things to be perfect before you start. If you only count progress when conditions are ideal, you'll stay stuck in the cycle of starting …
…
continue reading
1
THAT'S GOT CALORIES IN! | #14 A CONVERSATION I HAD
16:01
16:01
Play later
Play later
Lists
Like
Liked
16:01Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about... '...but that's got calories in and fat!' This conversation brought back so many of the struggles I have overcome with my own relationship with food. I hope that anyone who can resonate will perhaps take some useful thought processes…
…
continue reading
1
Episode 406: The Biggest Mistake Online Fitness Coaches Make with Viral Content
12:21
12:21
Play later
Play later
Lists
Like
Liked
12:21In this week’s episode I cover what most online coaches get wrong when they chase growth. It’s something that looks like success from the outside but quietly kills real progress. If you’ve ever felt like your content is working but your business isn’t moving, this one will hit home.
…
continue reading
1
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
56:09
56:09
Play later
Play later
Lists
Like
Liked
56:09Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…
…
continue reading
1
263 | How to Stop Restricting Forever (and Embrace Flexibility Instead)
27:22
27:22
Play later
Play later
Lists
Like
Liked
27:22If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results. Links: Apply for Ashley's 1:1 Nutrition Coachi…
…
continue reading