With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Post Natal Podcasts
Hey Mama exists to empower, support, and uplift mothers, ensuring they have the knowledge, care, and community they need to navigate their parenting journey with confidence. We believe that motherhood should never feel like an isolating experience—every mother deserves a village. Through digital innovation, community-led resources, and a nurture-centered approach, Hey Mama bridges the gaps in maternal mental health, post-natal care, and emotional well-being. Our purpose is to create a space ...
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Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!
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Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
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Welcome to the Channel Mum podcast. MUM, dad, soon-to-be parent or experienced family looking for new friends? Then welcome to Channel Mum – your very own parenting village.
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Having a baby overseas can be scary. We're here to help! In the Having A Baby In China Podcast, Certified Breastfeeding Counselor Jacquelyn Carman (CBC, CBI) and Certified Birth Doula Ruth Greene (CD, CBI), share their hard-won wisdom and insights gained from personal experience and combined decades of coming alongside women and international couples during the pre- peri- and post-natal periods of their childbearing journeys while living in the People's Republic of China. Join Jacquelyn, Rut ...
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Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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Breaking stigma through stories. The Neuro Diaries amplifies the voices of those experiencing Mental Health Conditions, Neurodivergence and Mental Illness. Interviewees articulate their lived experience with the condition from symptoms to diagnosis journeys and their experience of stigma. Breaking down what it ACTUALLY is, stereotypes aside. Listen to real experience journeys of those with Autism, ADHD, Bipolar, C-PTSD, Peri & Post natal Depression, Anxiety, Major Depressive Disorder, OCD, S ...
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Welcome to the Breaking Through Therapy charity podcast, where we raise money for NHS Charities Together. This pod is sponsored by Lifespan Psychology - The Diverse Practice and Rooms for Therapists. This is the only podcast that supports you to come on the show with your therapist, at least one year later, to talk about the breakthroughs you made along your journey, and its impact on your life ever since. So this is the mental wellness podcast for people interested in having talking therapy ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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In Breaking Mum and Dad: The Podcast, TV presenter and national best selling author Anna Williamson brings the no-nonsense conversation about parenthood and paternal mental health from her new book to life.In frank and open conversations with celebrity parenting pals and well-known bloggers, Anna covers anxiety, post-natal depression, loneliness, guilt, fertility and so much more.A perfect companion to any parent dealing with the ups and downs that life with little one’s brings....grab a cup ...
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Speaking of Suicide is made in support of and in collaboration with the Highland based charity Mikeysline. As well as hearing from people who have either suffered from mental health problems themselves or have lost someone to suicide Mikeysline provides insight and ideas for how to recognise if you’re vulnerable and what to do if you’re struggling. If you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter. Sun-Thurs 6pm-10pm & Fri- ...
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Psychologist Dr Mark Rackley has two decades of experience helping people with their mental health issues. On this podcast, he shares his own expertise, gains access to world- renowned doctors and talks with individuals about the issues they personally face to help us understand our own issues and what we can do about them. We all have issues, so lets talk about them.
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The Getting Real Podcast is for Real Estate Professionals and other Business Leaders seeking honest advice on how to grow their business and their life. John Natale is a 15+ year veteran of the Real Estate Industry, first getting licensed at 19 in 2008. He's spent the last decade plus achieving every award in the real estate industry. He's built his business from being a top individual agent to running a top team to now the owner of his own real estate company, Natale Realtors, and personal ...
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FlynnFit podcast covers topics of training, nutrition, mindset, goal setting and everything in between. Join Declan Flynn and his guests as they do deep dives into these aspects and much more. See www.declanflynn.fitness for coaching plans
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Welcome to Well Talks with Dr. Rob Raponi ND and not a doctor Aaron Chocron! Listen in as our hosts tackle everything health. Diets, mental health, diseases, new research, controversial research, and their own experiences with health as well.
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Everyday waffle from the fitness industry's no nonsense personal trainer.
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01:830:331:01 F10 official podcast. Please check back throughout the semester for updates.
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Abhimanyu Bhargava brings you #TheCandidFitness Fitness is not just about physical health! Every person has a unique story and there is something we can learn from each individual. Each episode is designed to add some kind of value and take you through a journey of self improvement. Genuine conversations about life lessons, workouts, nutrition, leadership, mindset, entrepreneurship and much more.
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We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
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‘A MOM is born’ is an interview style podcast dedicated to women who are mothers of multiples. We share the ups and downs of pregnancy, birth and postpartum in an honest setting If you're interested in sharing your story, please submit your inquiry here: https://forms.gle/42wsTK5Yk1iiiVD18 If you haven't already, join our private Facebook page: https://www.facebook.com/groups/528452185140456 Find us on Instagram @a_m.o.m._is_born
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Welcome to a facts-based health podcast for those seeking a healthier life, brought to you by Henry Ford Health. Join our team as we gain exclusive access to leading subject matter experts. Dive deep into a wealth of insider knowledge on a wide range of health topics, from preventive care and mental wellness to chronic conditions and cutting-edge treatments. Each episode features candid conversations, actionable advice, and inspiring stories that will empower you to take control of your own ...
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Today we mother largely in isolation, away from our families, friends, and communities. But it was never meant to be this way. We should be mothering amongst the stories of motherhood - its complexities, joys, and challenges. Without hearing others’ stories we lack the reference to make sense of our own experiences and the language to express how we are feeling it leaves mothers feeling disconnected, lost, and believing there is something wrong with them. The Mothers’ Hood Podcast lifts the ...
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Sport & exercise are for everyone... aren’t they? Society has probably led us to believe that women and sport & exercise don’t mix. But recently there has been a rise in the number of women participating in exercise, from physical activity to elite sport and because of this our understanding on how to optimise female health and performance in sport and exercise must also increase. However, at the moment there is a lack of awareness, evidenced-based education and support surrounding female-sp ...
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Welcome to Daily Down Dog, a space for calm, connection, and coming back to yourself. I'm Aria, and each episode, we’ll explore simple practices to help you breathe deeper, move more freely, and ground your energy in a busy world. Take a moment for yourself. Formerly known as Yoga with Aria - Meditations for Life, & also Prenatal Meditations with Aria Mayland. I have kept my very old (and still popular meditations), including. Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, ...
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Professional astrologer Stefanie James explores various aspects of astrology from the basics and up to intermediate and advanced subjects and techniques. Typical areas of discussion will be various modern, psychological and traditional astrological techniques, current astro-weather, notable points in history, interviews, and natal chart analysis including the charts of listeners. Stefanie is a Professional Astrologer with an international client base, Reiki Master, published writer and forme ...
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The Cosmic Eye podcast posts two new metaphysical shows per week: Every Monday we post our CHAKRA HEALING Podcast & Each Thursday we post The SPIRIT WORK show, hosted by Jason @cosmiceyetarot and Angel of @angelonthe8thday. Spirit Work is a fun talk show that helps you connect with Spirit! We talk about our experiences and understandings about Spirit, spirits, saints, ancestors clairvoyance, psychic powers, etc. Support this podcast: https://podcasters.spotify.com/pod/show/cosmiceye/support
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In July 2021, South Africa was confronted with the most emphatic indicator of social discontent in the post-democratic dispensation. Within a period of a little over a week starting on the 8th of July, about 350 persons lost their lives, tens went missing with some still yet to be found, and thousands were injured. R50 billion was estimated to have been lost to the economy as a result of the violence. Since July 2021, the country has struggled to make sense of what happened and we have refer ...
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Maximise your social impact (in a shitty world) interview with Philantrophy expert Sharon Schneider
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Send us a text Let's be honest, it's a troubling world we live in these days and things can feel a bit overwhelming. How on earth do you make the world a bit better? Where do you even start? A few years ago I did an interview with Sharon Schneider and this interview has shaped a lot of the things I do in my life, and changed the path for HPNB as we…
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202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches
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Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/ Greta - https://www.instagram.com/greta_truscott/ Rejoov - https://rejoovrunners.com.au/ If you're interested to join any of Rejoov's sessions, or discuss individual online coaching, check out the Rejoov website or message Greta on instagram! In this episode of the Strongest Ride po…
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EPISODE 55 - RESILENCE : Interview With James Elliott; Psychotherapist, Resilence Coach And Best-Selling Author
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Send us a text Mental health researchers are very interested in the concept of RESILIENCE, why do some people seem have to more of this than others? Why do some people seem to go through awful experiences in life and cope differently to another person? Can you learn resilience and if so, how would that work? In this episode I talk to James Elliott,…
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Jane Waithera: Navigating motherhood as a differently abled woman- the joys and trimphs
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Jane Waithera is a disability inclusion advocate who has held leadership positions on national and global platforms! She is such a star! in this episode, she shares the joys, challenges, and triumphs of navigating motherhood as a woman living with albinism. if you are a differently abled woman, Jane shares encouragement to navigate motherhood succe…
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Launch Your Real Estate Career Using Social Media with Kati Hoskins
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Send us a text In this episode of Getting Real with John Natale, John interviews one of Indiana's fastest-rising real estate professionals, Kati Hoskins. Kati has grown a following of over 15,000 on Instagram, 2,000 on Facebook, 5,500 on TikTok and 4,200 subscribers on YouTube..all within the last six months. It's exploded her business as a third y…
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Miss Turu: You don't have to do it all! (Juggling career demands and accepting help)
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On our episode today, we are joined by @MissTuru254, a mom to a beautiful baby boy, an advocate, content creator and real estate professional. In this heartfelt conversation , she opens up about what it looks like to Juggle Motherhood, work, finding your rhythm and why getting help is one of the things you can do for you and your family If you've b…
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Rhoda Wayua: "Having a child many years later felt like getting back to square one."
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@rhodawayua1915 is a fashion stylist based in Nairobi, Kenya. In this episode, she shares how women can keep their style even after getting children. Find her on social media platforms: @rhodawayua Share it with a friend and be sure to follow our other social media pages: Instagram: @heymamafrica Tiktok: @heymamafricake Facebook: @heymamafrica Loca…
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Joan-Career Coach: "Everyday is beautiful chaos!"
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Joan "The Career Coach" of is a creed development expert based in Nairobi, Kenya. In this episode, she shares how mothers can successfully navigate the work place and still thrive in motherhood. Find her on social media platforms: @joanthecareercoach Share it with a friend and be sure to follow our other social media pages: Instagram: @heymamafrica…
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Should an athlete's postpartum program be sport specific?
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Send us a text After last week's new episode here's a classic (which sounds rather self important tbh) I had a wonderful email from someone who said the following; Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve only really just started so I’m v…
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Zain - The Playroom: "Play is so much more than toys!"
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Zain of "The Playroom" is a nurturing care and early childhood development expert based in Nairobi, Kenya. In this episode, she shares play is important for the optimal development of children and why mums need not spend a lot of money because play is more than toys! Find her on social media platforms: @.playroom.ke Share it with a friend and be su…
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201. Should I change my cadence? Performance vs Injury Prevention
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201. Should I change my cadence? Performance vs Injury Prevention Today we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention. Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomecha…
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Dr. Achieng' Aling: "Seeking health is like dating...it's ok to seek a second opinion..."
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Dr. Achieng' Aling' is a menstrual and women's health expert with experience working in several African countries and has influenced policies in the global arena as well. In this episode, she shares women can navigate the challenges they face with menstrual health, diving into topics such as perimenopause and menopause. Find her on social media pla…
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The Four Platforms for Video Content (& What You Need to Post)
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Send us a text In this episode of Getting Real with John Natale, John shares his expertise with the BIG FOUR platforms for creating real estate video content on. John not only identifies the four Platforms you should be posting on, he also walks the audience through what exact types of content work really well on each. Furthermore, John covers how …
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Parenting: Nurturing A Neurodiverse Toddler with Delays in Lockdown
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In this heartfelt episode on improving toddler, and parental mental health, in the face of developmental delays, we are joined once again by “Kaly”. Kaly’s birth experience with pre eclampsia had left her and her baby grappling with profound physical and psychological traumas. Kaly knew they as parents, and their infant Georgia, needed support with…
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Heather Sutherland - Suicide loss as the wallpaper to your life
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"I never got to say goodbye, and he never said it to me, so our relationship, albeit in different forms, goes on" Key takeaways from this podcast Reframing our language to acknowledge that grief is a 'living' experience rather than a past-tense 'lived one' can be really helpful Relationships don't necessarily end with death framing helpful and cour…
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How long does postpartum recovery take without help? And, follow the RIGHT science communicators!
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Send us a text This week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn't do anything vs following a program". It's a fascinating question tbh and it kind of all depends on what you mean with "post partum recovery". I explain why I …
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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation
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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation In our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions acros…
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Episode 54 - ADHD MOTHERHOOD: Interview With Laura Guckian From Mind Mommy Coaching & 'Momfessions' Podcast.
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Send us a text Motherhood can be a rewarding but also challenging time in a woman’s life. According to research conducted by The Mental Health Foundation UK, between 10% and 20% of women develop mental health problems during pregnancy or within a year of giving birth. Motherhood can be additionally challenging if you have ADHD / Autism and are tryi…
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Send us a text In this episode of Getting Real, John breaks down one of the most overlooked but powerful strategies for building a standout real estate brand: creating hyper-local content. Whether you're a seasoned agent or just starting out, the way you show up in your community—online and offline—matters more than ever. John shares real examples …
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"Activate your deep core" and "How much protein do you need post partum?
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Send us a text Today I talk about food and "the deep core"!!! After being asked "Should I eat more protein postpartum?", which is an awesome question, we discuss that. I talkabout how to set your plate up if you're looking to eat healthy. Where should you start? Which macros matter.... How much protein is enough and is protein the be-and-end-all? T…
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199. The Running Questions YOU want answered!
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In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how …
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Preparing your children for medical procedures
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In this week's episode, we are joined by Jennifer Taun MSW and we talk all about how to prepare your children for medical procedures and Dr visits. If you would like support on anything sleep and or parenting, reach out to us and we can help! https://www.restfulparenting.com/ Join our Facebook group for more tips and posts! https://www.facebook.com…
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Send us a text Have you ever felt stuck in your career or personal growth? In this episode, John Natale dives deep into what it really means to reinvent yourself—not just for survival, but for long-term success. Whether you’re a real estate agent, entrepreneur, or someone navigating life transitions, John shares how to shift your mindset, habits, a…
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Ross Kemp - the rise, fall and recovery of a gambling addict
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“The anticipation of putting money on and the build-up of thinking you’d get something back” Key takeaways from this podcast You can be vulnerable, upset and angry, its about dealing with them Gambling will eat you alive until you get out of it Recovery lies in honesty, with yourself and then others Ross Kemp discovered the thrill of gambling from …
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Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" again
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Send us a text On this week's episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true? Can diastasis recti cause digestive issues? One "diastasis specialist" claims it could "because muscles aren't working properly and you need muscles to mo…
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Episode 53- THE SOUND OF MUSIC: The Science Of Music Therapy With Music Therapist, Dr Shane Cassidy
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Send us a text The field of psychology and mental health is a diverse one and it covers all manner of treatments to support people who are struggling with their mental health. Music therapy is an established psychological clinical intervention, to help people whose lives have been affected by injury, illness or disability. Music therapists draw upo…
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198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports
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Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went! https://youtu.be/TrA3dXukiC0 In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Ly…
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The Lead Gen Methods Actually Working Right Now
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Send us a text Tired of outdated lead generation tactics that no longer deliver results? In this episode, John Natale shares the real-world strategies that top performers are using right now to generate consistent, qualified leads. No fluff—just battle-tested methods from the frontlines of real estate and entrepreneurship. Whether you're an agent, …
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The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on; - Is the low carb movement dead? - The big, fat truth about carbs. - How to use or when to reduce carbs. - How to maximise your energy as a busy mumma, using the right ki…
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Healing Your Own Trauma to Raise Healthier Children with Sari Rose Barron, LMFT
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Send us a text This week I am delighted to be joined by Sari Rose Barron, LMFT, as we're talking postpartum mental health and how this feeds into parenting. What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your …
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197. What is Rhabdomyolysis? + Sophie's doing UTA100?!
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This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The host explains the basics of rhabdo, its causes, and the specific risks associated with ultra-running. Key risk factors such as prolonged exertion, dehydration, and heat stress are discussed, along wi…
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Send us a text In this powerful episode of Getting Real, John Natale unpacks the transition from being just a real estate agent to becoming a trusted advisor. Learn how to elevate your role, deepen client relationships, and position yourself as a go-to expert who offers more than just transactions. If you're ready to level up your impact and influe…
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Episode 52 - POST-NATAL DEPRESSION: Interview With Sarah Hoover About Her New Book: 'The Motherload, A Memoir. Episodes from the Brink of Motherhood.'
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Send us a text Post-Natal Depression effects 12% - 15% of women. Depression is likely to be under-recognised during pregnancy and postnatally. Mental health problems are as common in the perinatal period as they are at other times of life. In this epiosde I speak to Sarah Hoover about her new book,'The Motherload, A Memoir. Episodes from the Brink …
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Caroline Roodhouse - surviving and thriving after loss by suicide
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“We’ve found him. He’s not alive. And it’s clear he has done it to himself” were the 15 words that would change Caroline Roodhouse’s life beyond imagination. Key takeaways from this podcast The value of friends at a time of crisis - none of us can do this alone The importance of compassion and kindness in supporting someone through grief That heali…
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Exercise during pregnancy and charlatans attacking C-sections
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Send us a text This week I am a little bit upset. Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :) But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is fo…
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196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal
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In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, an…
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ACT: How You Manage the Fatigue Monster of Long COVID
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Join us as we explore the complex journey of Long COVID recovery in this fascinating episode using Acceptance & Commitment Therapy (ACT). Dr Cole brings a fellow member of the Long COVID fatigue management group she attended on the show - “Mabel”. Together with Dr. Georgia Parratt, a Specialist Clinical Psychologist who facilitated the group, they …
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China Birth Stories 08: Libby's Two C-Sections | EP35
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Tune in to this episode to hear about how Libby navigated the sudden arrival of her first baby by cesarean, a NICU stay with a happy ending, and the process that went into her deciding on and planning for a second cesarean for her next baby. Many thanks to Libby for sharing her story with our listeners! To contact with Libby, you can add her on WeC…
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Send us a text In this episode of Getting Real, John Natale pulls back the curtain on the daily disciplines, quiet sacrifices, and behind-the-scenes efforts that truly shape success. Discover why the most powerful moves are often the ones no one sees—and how to build a foundation that sustains lasting growth. Whether in real estate, business, or pe…
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Is your belly doming? Do bodypillows made diastasis worse and give you hip problems? etc etc..more questions!
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Send us a text This week I'm answering some more of your questions and emails, Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems? Why learning to breathe properly is the single most important thing you can do for your post-partum recovery. I'm also talking about "doming" again And finally, why Gisele B…
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195. Stress Fractures and Bone Health in Runners
1:14:22
1:14:22
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195. Stress Fractures and Bone Health in Runners Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, preventio…
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Body Confidence After Birth with Cat LaCohie
1:11:53
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Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence. We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-l…
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194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher
1:00:35
1:00:35
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194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher Breathing can be a powerful edge in your training yet but it’s often overlooked. In this episode, we’re joined by breathing specialist James Fletcher, who shares his journey from high-stress environments to working with athletes on ho…
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Episode 51 - MAKING SENSE OF ADHD : Interview With Alex Partridge From ADHD Chatter Podcast About His First Book - 'Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life.'
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Send us a text If you think you may have ADHD and are undiagnosed, then making sense of this can be overwleming, confusing and challenging. In this episode I talk to Alex Partridge. If you are a regular listener to this podcast, I spoke with Alex in episode 39 about his ADHD Story. Aged just 21, Alex founded UNILAD and LADBible, social news sites w…
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Tools to Run an Effective Real Estate Team
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Send us a text On this episode of Getting Real with John Natale, John highlights the tools you'll need to run an effective team in 2025 and beyond. The systems, the training, the support and how to save yourself as a team leader a lot of time, energy and money. All of it is provided in this episode of Getting Real. A must listen for anyone already …
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Back Pain and Diastasis: Too many people still don't see the connection!
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26:09
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Send us a text This week I am returning to the age old subject of diastasis and backpain. I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone. And I just thought; "Well, if she doesn't know about this …
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193. Backyard Ultra Recap - 125km / Q&A
1:08:53
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In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The convers…
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Send us a text In this episode of Getting Real with John Natale, John covers the most important part of leadership in 2025 and the years to come. Whether you are leading a real estate company like John, a real estate team large or small, or just your family at home, this is a must listen on leadership. Leadership has fundamentally changed and there…
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Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum
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Send us a text I'm changing things around a bit at the podcast so a bit of housekeeping to start the episode with This week I'm answering some great questions that I've had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around your period and whether this als…
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Your little one is sick. Oh no!! Is this bad? Is it dangerous? Do we need to go to emergency? Ilana Lawrence from Sick Sense talks with us about her education program for parents, designed to help us recognise when we can handle the situation till the morning and when we need to go to hospital now. Illy is very generous with her tips and advice and…
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