How Long Does Postpartum Recovery Take Without Help? And, Follow The RIGHT Science Communicators! The Healthy Post Natal Body podcast

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How long does postpartum recovery take without help? And, follow the RIGHT science communicators!

4d ago 30:34

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This week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn't do anything vs following a program".

It's a fascinating question tbh and it kind of all depends on what you mean with "post partum recovery".

I explain why I believe everyone needs a bit of assistance with their recovery and what the best methods, in order of effectiveness, are.

I then talk for a while about the importance of following the right science communicators.

A great post by Dr Colenso Semple on threads (my preferred platform) shows that just citing a paper, and even reading a paper, is not enough. In this case she highlights that one of the studies referenced in the paper was now retracted and written by someone who had falsified data.

This shows you just how important it is to follow the right science communicators. I personally follow several and they are all experts in their related fields. Getting ALL your science info from one source (for instance Huberman) leaves you open to "the grift" and if people don't really know what they're talking about/citing then it's very easy to misinterpret a piece of information. (As I highlight by talking about another post with regards to Artificial Sweeteners and increased bodyfat %)

Here is the link to that paper and here is the reference I talk about which shows why you really have to read these things carefully.

As always; HPNB still only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [email protected] if you have any questions or comments

Playing us out "Melange Francais" by Reves Francais

Chapters

1. Introduction to Postpartum Recovery (00:00:00)

2. How Long Does Recovery Really Take (00:08:30)

3. Common Postpartum Issues and Healing (00:13:30)

4. Benefits of Working With an Expert (00:18:40)

5. The Problem With Random Studies (00:22:40)

6. Choosing Reliable Health Information Sources (00:26:22)

317 episodes

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