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Back Pain and Diastasis: Too many people still don't see the connection!

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Manage episode 478163893 series 2949479
Content provided by Peter Lap. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Lap or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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This week I am returning to the age old subject of diastasis and backpain.

I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone.

And I just thought; "Well, if she doesn't know about this connection then I clearly haven't spoken about it enough".

So that's what we're doing.

Remember, everything..EVERYTHING, is connected and isolating small muscle groups does not work when you're dealing with postpartum recovery!

Just a reminder that HPNB still only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [email protected] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week

  continue reading

Chapters

1. Introduction to Back Pain & Diastasis (00:00:00)

2. The Neurosurgeon's Surprising Discovery (00:02:15)

3. Understanding How Everything Connects (00:04:51)

4. Glute Activation and Posture Alignment (00:08:11)

5. The Reality of Postpartum Recovery Timeframes (00:13:37)

6. Healing Progress and Final Thoughts (00:21:30)

319 episodes

Artwork
iconShare
 
Manage episode 478163893 series 2949479
Content provided by Peter Lap. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Lap or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

This week I am returning to the age old subject of diastasis and backpain.

I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone.

And I just thought; "Well, if she doesn't know about this connection then I clearly haven't spoken about it enough".

So that's what we're doing.

Remember, everything..EVERYTHING, is connected and isolating small muscle groups does not work when you're dealing with postpartum recovery!

Just a reminder that HPNB still only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [email protected] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week

  continue reading

Chapters

1. Introduction to Back Pain & Diastasis (00:00:00)

2. The Neurosurgeon's Surprising Discovery (00:02:15)

3. Understanding How Everything Connects (00:04:51)

4. Glute Activation and Posture Alignment (00:08:11)

5. The Reality of Postpartum Recovery Timeframes (00:13:37)

6. Healing Progress and Final Thoughts (00:21:30)

319 episodes

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