Simple moves. Smart habits. Daily encouragement. Everything you need to feel strong, free, and alive, at any age. www.movewellstayhealthy.com
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Prevent Injuries Podcasts
Pressure injuries can be devastating – but they can also be preventable. On The Pressure Effect, host Dr. Lee Ruotsi is joined by medical experts to discuss the various and often complex situations that arise when patients suffer pressure injuries – and how these events can be avoided in the first place. Through several different focused series, these episodes will provide a deep dive into different aspects of pressure injury prevention, covering a broad range of issues, and providing insigh ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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The Cerebral Palsy & Birth Injury Support Podcast is dedicated to helping families navigate the complex journey after a birth injury diagnosis. Hosted by legal and medical professionals, we provide guidance, resources, and real-world insight into the causes of cerebral palsy, your legal rights, and what steps families can take after a preventable medical error. Whether you're seeking answers, support, or justice, this podcast is here to inform and empower you every step of the way.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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This is a feed of pages for Dr. Sipes' Lecture Podcasts
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The Insider’s Legal Guide is a heartfelt podcast that shines a light on the stories behind birth injuries, medical malpractice, and wrongful deaths—offering support, answers, and a path forward for those affected. Through expert insights and real experiences, we break down complex legal issues to help families understand their rights and find hope in the aftermath of tragedy.
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No one enjoys being injured, especially when it could be prevented! No, not the bump on the knee or the scratch on the elbow. Preventable traumatic injury impacts communities and individuals differently and is influenced by systemic racism, sexism and the social determinants of health. Join hosts from Sunnybrook's Centre for Injury Prevention, along with community experts, doctors, healthcare professionals, and follow stories from individuals living with injury. Injury is not equal is a podc ...
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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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Injury Prevention is a peer-reviewed online journal that offers the best in science, policy, and public health practice to reduce the burden of injury in all age groups around the world. It offers a free monthly audio podcast on topics relating to the prevention of unintentional, occupational and intentional (violence-related) injuries. The Injury Prevention podcast is released monthly. Subscribe via all podcast platforms, including Apple Podcasts, Google Podcasts, Stitcher and Spotify. http ...
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The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
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Listen in as Dr. Chris McKenzie interviews top baseball performance experts, coaches, players, and medical pros to help you unlock your full potential as a baseball player or coach. Weekly episodes.
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The BCEN and Friends podcast is an opportunity to have interesting conversations about learning with a range of thought leaders, BCEN certification holders, and industry professionals - and most importantly to create value and insight for you - our professional nurses across the emergency spectrum. We hope you find our discussions interesting, informative, sometimes funny, sometimes serious - but always valuable.
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Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
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Hey, you wanna hear something weird? Us too! You might have noticed tech is getting a bit dull, stale and dystopian…but there’s so much fun, cool and just plain weird tech out there. So we’re gonna share it with each other - and you. Hosted by technology journalists Rae Johnston (Gizmodo Australia, Queens of the Drone Age, SBS) and Tegan Jones (Gizmodo Australia, SmartCompany, Queens of the Drone Age).
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
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Unique sports injuries podcast hosted by expert, specialist sports orthopaedic surgeon, Professor Gordon Mackay, and broadcaster Jennifer Reoch who asks the questions you all want answers to! Together they explore the world of sport, injuries, treatments, rehab, and recovery. We have amazing guests who range from Olympians to weekend warriors in all sporting disciplines- from football to skiing, golf to rugby, we learn how they managed their injuries and recoveries and discover what impact t ...
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Learn how to hit that Next Level in your life!
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I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
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This is the Making Moves Podcast hosted by Vanja Moves.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Welcome to The Injury Prevention Academy Podcast with DORN! Tune in for your ultimate source of cutting-edge insights on workplace injury prevention, safety, ergonomics and wellness. Hosted by DORN and Cheryl Roy, this podcast is your go-to destination for staying informed about the latest news, trends, and data in the realm of employee well-being and workplace safety. Join us as we bring you expert interviews and thought-provoking discussions with leading voices in the field. Our goal? Empo ...
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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Welcome to The Wellness Blueprint with Dr. Caleb Davis, where we uncover the secrets to living a long, active, and pain-free life. Hosted by Dr. Caleb Davis, an orthopedic surgeon and fitness enthusiast, this podcast is your ultimate guide to musculoskeletal health, injury prevention, and wellness. Dr. Davis combines his expertise as a shoulder and elbow specialist with a passion for empowering people to take charge of their health. From deep dives into cutting-edge restorative medicine to p ...
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Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.
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We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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This podcast centers around Running, fitness, health, family and all the fun along the way. It is co-hosted by 2 Physical Therapists, who are also former college Runners. Please be aware there may be laughs on this Run!
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Welcome to THE APEX MINDSET! The podcast where faith meets Ambition and Personal Development meets Endurance. Here we'll dive deep into the stories of successful leaders, entrepreneurs and high achievers who have faced challenges, overcome obstacles and emerged stronger. We'll explore the principles that guide their lives, the strategies that drive their success and the faith that keeps them grounded. I am your host Ethan Peal, Head of OMEGA CONSULTING and Marketing Professional and my visio ...
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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BayCare HealthChat™ is the official podcast series of BayCare and features our health care professionals sharing the latest health and wellness topics relevant to you and your family.
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Join host Larry Meiller every weekday from 11 a.m. to 01:00 p.m. on WPR News stations as he discusses environmental and consumer issues, gardening and helpful "how-to" topics with his guests.
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, con ...
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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.
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CiPDI | University of Nebraska Medical Center
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Welcome to "Beyond the Game: The RealSportsDoc Podcast," hosted by a seasoned sports medicine doctor who brings a unique perspective to the intersection of sports, health, and life. In each episode, we explore the physical and mental challenges athletes face both on and off the field. From injury prevention and recovery strategies to insights into the latest advancements in sports medicine, we provide essential knowledge for athletes, coaches, physicians and other sports medicine or sports e ...
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Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density,…
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Common Causes of Preventable Birth Injuries
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Some injuries during labor and delivery may have been avoidable. We explore the most common causes—from oxygen deprivation to delivery trauma—in a fact-based, non-judgmental way.By Jeff Rasansky
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TFP 410: Injury Prevention and Recovery with Dr. Reza Ghorbani - From the 2022 archives
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[From the archive: This episode was originally recorded and published in 2022] On Episode 410 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players. On the show, you’ll learn about the critical concept of early intervention, how to train your body…
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Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters
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In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it’s not always bad!) to why calf raises are more important than you think, this episode is packed with lots of wisdom…
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Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie dives into three new studies aimed at helping runners prevent injury and understand how tech and biomechanics affect performance. Whether you're a recreational runner or an aspiring marathoner, these findings offer practical, science-backed takeaways. Featured Stu…
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#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training. Learn more about the Personal…
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278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti
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Become a member of Healthy Runner Academy here! Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You’ll learn the exact 5-stage framework used inside the Healthy Runner …
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Injury-preventing movement; a bioblitz in Baraboo; and organic farming field days
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We talk to the author of “Ballistic: the New Science of Injury-Free Performance.” Then, a concerted effort to count species is planned for the Aldo Leopold Foundation property in Baraboo. Then, a series of field days starts to allow organic farmers to share notes.
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Injuries occur all the time. In this episode we are providing valuable advice on how to prevent running injuries. If you have been injured, are at risk for injury or are concerned about injuries you need to listen to this episode. Remember to like, subscribe, share, and support (see link below). Thanks for being awesome! Thanks for Listening! Enjoy…
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Mobility Expert Answers Common Questions (Longevity, Injury Prevention, & Healthy Lifestyle)
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Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit Fuel your Body 👉🏼 https://www.suppleblends.com/ Join my free Skool community: https://www.skool.com/movesmethod Welcome back to the Making Moves Podcast! In this episode, we’re answering the most common questions about mobility—how to stay pain-free, move better, and live longer without break…
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201. Should I change my cadence? Performance vs Injury Prevention
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201. Should I change my cadence? Performance vs Injury Prevention Today we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention. Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomecha…
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38. Paul Mackinnon: Running technique and gait retraining specialist. Rethinking our approach on gait and our ability to manipulate it to prevent injury, increase efficiency and ultimately run faster
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This week I’m thrilled to welcome gait specialist Paul Mackinnon for a deep dive into the art and science of movement. Paul shares his expertise on gait, biomechanics, and how thoughtful movement patterns help runners stay healthy, move efficiently, and ultimately run faster. We explore the importance of individual mechanics and physics in both boo…
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Dental Drama, Sleep Studies & the Power of Community
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We’re back with a brand new Coach Confessional—and CEO Amanda Tress and Pro Trainer Le Bergin are dishing out everything from dental drama and sleep struggles to major community breakthroughs and what’s coming next at FASTer Way. You’ll hear Le’s hilarious confession about avoiding the dentist for over a decade, the surprising link between whole fo…
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8 Strategies to Reduce Our Suicidal Urges
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In today's episode we discuss: What we often do when suicidal urges rise Why small, immediate actions can be life-saving The psychology behind choosing connection over isolation How resistance, not resolution, can carry us through a crisis Simple decisions that protect life in the most fragile moments If you want to reduce your psychological pain, …
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Chama Mechtaly — Using Art to Deradicalize the Middle East
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Chama Mechtaly is the Founder of The Emma Lazarus Institute for Liberty and Tolerance, an action tank bridging media and policy gaps between the Middle-East and the Democratic West. She is a policy advisor, public speaker, artist, entrepreneur and activist working in service of conflict transformation, deradicalization and regional integration in M…
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How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lo…
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204. Female Athlete Physiology + REDs in Runners with researcher Melissa Lodge
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204. Female Athlete Physiology + REDs in Runners with researcher Melissa Lodge This episode explores one of the most important but often misunderstood topics in endurance sport: Relative Energy Deficiency in Sport (RED-S). Lydia is joined by Mel Lodge, PhD candidate and founder of the popular Instagram page Fed Collaborative, to break down the scie…
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🎙️ Let’s Talk About… Visible Difference – with Oliver Bromley
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“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.” The post 🎙️ Let’s Talk About… Visible Difference – with Oliver Bromley first appeared on The Next Level Guy Show.By Ian Dawson Mackay
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Garden Talk: Gardening can be murder; Caring for succulents
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In the doldrums of winter we talk to the author of a new book that explores how mystery writers have used gardening in their books. And then we talk with an expert about growing succulents.
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#278 - Every Self Coached Runner Makes These 5 Mistakes
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By Tyson Popplestone
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Ep 40. Rob Talks Cycling w/ Pete Watson: This week Rob and his brother Pete breakdown their experience at the Vermont X-Fondo, a 150mile bike race through the Green Mountains of Vermont
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My brother Pete and I headed to Vermont this past weekend to take on the Vermont GranFondo-X. 240km w/ 4300m of elevation, including the steepest paved Mile in North America - The Lincoln Gap...it was gnarly, but we lived to tell the tale. Take a listen as we break down the highlights (Pacelines, big climbs and peanut butter sandwiches) and lowligh…
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“Braided Heritage” cookbook, How one Wisconsinite is making her way around the world
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First, we talk with culinary historian and cookbook author Jessica B. Harris about her latest, “Braided Heritage: Recipes and Stories on the Origin of American Cuisine.” Then, blogger Ashley Kaye joins us to share how she travels the world, full-time.
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A Wildlife Wednesday, and a new book traces Wisconsin family farm’s history
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UW Extension wildlife ecologist Scott Craven joins us for another Wildlife Wednesday. Then farmer Richard Cates Jr. shares the land ethic he describes in his new book, “A Creek Runs Through This Driftless Land.”
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Behind the Mic: The Heart of Ultrarunning with Matt Scoletti ep73
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Join Coach Brian and Mandy Mullen in this episode of Buckle Up as they dive deep into the world of ultrarunning with special guest Matt Scoletti. Get ready for a dynamic conversation that covers everything from the electric energy MCing brings to endurance events to the grit required to overcome challenges like running a 5x Ironman. Matt shares his…
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Smash or Pass: Continuous Glucose Monitors for Endurance Athletes
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In this episode, I talk with Courtney Smith MS, RD, CDES about the use of continuous glucose monitors in the athletic population. Talking points in this episode include: -understanding glucose abnormalities -introduction to CGMs -role of stress and blood sugar regulation -use of CGMs for endurance athletes -data interpretation concerns -blood sugar…
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The history of the Madison Mallards, Wisconsin disc golf, Janesville’s water ski show team
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First, we talk about the book “Baseball Like It Oughta Be” with author Tom Alesia. Then, we cover disc golf in Wisconsin. We wrap it up by talking about show skiing with Tim Cullen, president of the Rock Aqua Jays Water Ski Show Team.
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Do you wanna hear something weird about how engineers at RMIT University have created a tiny device that sees movement, stores memories, and processes info like a human brain - with no external computer needed? 👀 WHO ARE WE? Weird Tech is a Weird Tech Media production and a proud member of the iHeart Network. 🎙️ Hosts: Rae Johnston and Tegan Jones …
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How to Enjoy 4th of July Without Food Guilt
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In this episode, Toni shares her favorite childhood 4th of July memories and how her perspective on holidays and food has evolved. She opens up about past food anxiety and offers realistic, sustainable tips to enjoy summer cookouts without guilt—like the one-plate rule, lighter drink choices, and knowing it’s okay to get back on track after a treat…
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Yin and Yancy Ep. 14: Balancing Caution and Confidence in Training and Life
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In this episode of Yin and Yancy, Andrew and Yancy explore the delicate balance between cautiousness and confidence, both in life and in training. Yancy reflects on a moment with his child learning to navigate stairs—how initial caution gradually gave way to confidence, and how that same shift happens in all of us. It’s a powerful metaphor for trai…
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Are you running too much? This episode is light and fun. If you want a laugh while pondering whether you may be running too much this is a must listen. Remember to like, subscribe, share, and support (see link below). Thanks for being awesome! Thanks for Listening! Enjoy the Run! Send your questions to [email protected] Suppor…
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EPI 109: Your Temperature Tells a Story: What BBT Can Reveal About Your Cycle
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Send Me a Text Message In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases. What You’ll Learn: Wh…
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This episode is part of Season 5 of The Pressure Effect, focused on pressure injury closure using cellular tissue-based products. Host Dr. Lee Ruotsi is joined by Dr. Allen Raphael, a podiatry specialist based in Smyrna, Georgia with more than 20 years of experience in wound care and limb salvage. They walk through a compelling heel pressure injury…
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Aging Studies comes to UW-Madison; alcohol-related liver disease deaths increasing; The Weather Guys return
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We talk about why UW-Madison will offer an Aging Studies Certificate starting this fall. Then, we’ll talk about the worrisome increase in U.S. deaths from alcohol-related liver disease. Then, the Weather Guys return after another widespread heat wave.
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I Ate One Meal a Day For 1 Year… Here’s What Happened
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Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit Fuel your Body 👉🏼 https://www.suppleblends.com/ Join my free Skool community: https://www.skool.com/movesmethod Welcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss, mental c…
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In today's episode we explore the quiet but powerful human need for touch—and how its absence can deepen despair and loneliness, especially for those struggling with suicidal thoughts. Why asking “Who thinks about sex more?” misses the deeper question of touch How men and women often experience and imagine touch differently The evolutionary and emo…
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#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to explore the science of facial aging and skin health as well as the responsibilities physicians face in the world of cosmetic procedu…
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The Personal Freedom Challenge Begins Saturday!
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This Saturday we begin the Personal Freedom Challenge. Small daily habits that could make s signicant difference in your life. Included with your free MoveWellStayHealthy.com subscription! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribeBy Dave Stevens
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203. Blood Clots and Running: What Every Runner Needs to Know About DVT
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This episode was inspired by this article by the wonderful Tara from Coogee Run Club - https://www.bodyandsoul.com.au/health/health-news/marathon-running-deep-vein-thrombosis-risk-blood-clot/news-story/7b1358593ed07953ec08b7f5d9c0f105 Thanks for listening!! @strongerstride
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Garden Talk: Birdscaping your garden and help with plant diseases
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We talk to the author of the new book “Birdscaping for Wisconsin and the Great Lakes.” Then Brian Hudelson is back to talk about this year’s most prevalent plant diseases.
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Lifting Weights Boosts Your Metabolism—Burn Calories Even While You Sleep
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Think cardio is the only way to burn calories? Think again. In this episode, we’re diving into the real reason strength training is one of the most effective tools for fat loss and energy: it boosts your metabolism—and keeps your body burning calories long after the workout ends. You’ll learn: How lifting weights increases your resting metabolic ra…
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Summertime stories from around Wisconsin
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The editor of “Our Wisconsin” magazine, Mike Beno, shares his roundup of early summer stores, including a family who restored a vintage boat and a fisherman who had an encounter with an owl.
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From The Pool to Peaks: Kilian Korth's Journey ep72
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In this engaging conversation, Kilian Korth shares his journey from being a collegiate swimmer to becoming a prominent figure in ultra running, particularly highlighting his experience at the Tahoe 200. He discusses the challenges he faced, including breathing issues known as 'Tahoe lung', and how he adapted his training and nutrition strategies to…
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Miles To Go: Ep 8. The Race. Dylan breaks down the race - the highs, lows and everything in between
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The final episode of Miles To Go. Dylan headed over to Duluth and did his thing. In this episode Dylan talks us through his race weekend highlighting the pre-race goings on, all things Duluth and the race itself. It may not have been the result he wanted, but the journey along the way was worth the battle. Thanks so much to Dylan for allowing us to…
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What Families Should Know About Filing a Wrongful Death Lawsuit
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Losing a loved one due to someone else’s negligence is devastating, and navigating the legal process in the aftermath can feel overwhelming. In this episode, we explain what families need to know about filing a wrongful death lawsuit, including who can file, what compensation may be available, and how these cases differ from other personal injury c…
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