In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it’s not always bad!) to why calf raises are more important than you think, this episode is packed with lots of wisdom and a few laughs.

You’ll learn:

• How to bulletproof your feet, heels, and Achilles

• Why older adults are more prone to injury—and how to train smarter, not harder

• The biggest mistakes people make when starting strength training

• What you really need to know about stretching, foam rolling, and recovery

Whether you're dealing with chronic pain or just want to age stronger, this is a can’t-miss convo. Dr. Tom keeps it real, research-backed, and totally relatable.

Listen now and find out what your joints are trying to tell you!

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