Best Professional Cheerleading Podcasts (2025)

1
Advocating for Your Healthcare & Professional Pivots ft. Kelsey Logan, LMSW 1:01:20

2M ago1:01:20

1:01:20

In this episode, Lindsey speaks with Kelsey Logan (she/they), LMSW. Now a psychotherapist for individuals and couples with a clinical focus on sexuality and gender, Kelsey opens up about pivoting from the music and theatre goals that felt expected of her--by others and more importantly, by herself. Plus, she shares her experience advocating for her…

1
Dating, Love, Marriage & Alopecia with Sarah Guenzburger 1:36:10

3M ago1:36:10

1:36:10

In this episode, Lindsey speaks with bald baddie, alopecia advocate, physical therapist and recent newlywed Sarah Guenzburger. The ladies get honest about the ups and downs of dating with alopecia, navigating being a bald bride–or being a bald girlie in a wedding party!–and finding true, authentic love–just as Sarah did with her husband Marcus. Plu…

1
When Running Becomes Too Much: Healthy vs. Unhealthy Obsession 14:05

4M ago14:05

14:05

Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for mental clarity, confidence, and overall health, there’s a fine line between dedication and obsession. I’ll break down the warn…

1
Dallas Cowboys Cheerleader Armani Latimer on Dancing Bald & Keeping Her Wig 'Thunderstruck'-Secure 25:18

4M ago25:18

25:18

In this episode, Lindsey interviews Dallas Cowboys Cheerleader Armani Latimer about rocking her baldness on live TV at a Monday night football game in a stadium of 80,000 people this past December. Latimer shares her alopecia journey, discusses the healing and hardship of being a professional dancer when it comes to self-image and even reveals her …

1
Think Running in the Rain Doesn’t Make You Tough? Think Again! 15:22

4M ago15:22

15:22

Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I’m…

1
Overcoming the Mental Toll of Running Injuries 13:06

5M ago13:06

13:06

Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury. From feelings of frustration and identity loss to fears of starting over, we uncover the me…

1
Finding Stability and Connection Through Structure - Lessons Learned on the Path to Mental Health Recovery 25:22

5M ago25:22

25:22

What role does structure play in mental health recovery, and could it be the missing piece in your journey to well-being? This episode explores the transformative power of adding structure to your life (Building Block #1), drawing from my own "dark years" when the absence of grounding activities led to a mental health crisis. Through attending comm…

1
Why We Need To Talk About Mental Health in Athletes, Particularly Runners! 22:29

5M ago22:29

22:29

In this episode of Run Thrive Survive, we dive deep into the importance of mental health for athletes—especially runners. We explore why running can both support and hinder mental well-being, the unique challenges runners face, and the stigma that keeps many athletes silent. Discover practical tips for integrating mental health care into your runni…

1
Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C 48:31

5M ago48:31

48:31

In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications. Stefan will break down each item, explaining how scientific research and clini…

1
Cheer Chat: Minnesota Vikings Cheerleaders Monday Night Football Game Recap 22:49

5M ago22:49

22:49

Join me for Cheer Chat to hear all about my trip to Minneapolis to watch the Minnesota Vikings Cheerleaders perform for Monday Night Football! https://www.instagram.com/mvcheerleaders/ https://www.vikings.com/cheerleaders/By Bleav + Pro Cheerleading Podcast

1
Debbie Brazil's Story of Advocacy and Acceptance - What You Really Need to Know About Recovery from a Mental Health Condition 37:34

5M ago37:34

37:34

Imagine growing up in a household shadowed by bipolar disorder, only to find yourself struggling with your own mental health challenges as a teenager. That was Debbie Brazil's reality, and she's here to share her deeply personal story of overcoming panic and anxiety disorders and agoraphobia. Her experiences as a mother with children living with me…

1
Be Your OWN Cheerleader 21:46

5M ago21:46

21:46

Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.comBy Ciara Carter

1
Chill, Sweat, Recover: My Sauna and Cold Plunge Routine 17:18

5M ago17:18

17:18

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combi…

1
Wanna Be Startin’ Somethin’: Interview with Gina Mormando, Head Coach of NY Mets The Queens Crew 52:05

6M ago52:05

52:05

Mhkeeba interviews Gina Mormando, Head Coach of the new dance team for the New York Mets - The Queens Crew about their exciting inaugural season and upcoming auditions. Registration: https://www.mlb.com/mets/fans/queens-crew/audition Backstage Audition Details: https://www.backstage.com/casting/the-queens-crew-audition-ny-mets-2025-season-2879978/?…

1
Holiday Hustle: Managing Your Running Schedule Like a Pro" 16:10

6M ago16:10

16:10

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combi…

1
Francesca Reicherter’s Journey from Cheerleading Pressure to Mental Health Advocate – Breaking the Stigma around Mental Health 46:59

6M ago46:59

46:59

Francesca Reicherter shares a deeply personal journey from the pressures of competitive cheerleading to becoming a beacon of hope in mental health advocacy. Her story lays bare the impact of media, social media, and societal pressures on self-worth, and how writing and podcasting became her refuge and platform for change and breaking the stigma. We…

1
Is Stress Making it Harder for you to Lose Weight? 17:12

7M ago17:12

17:12

Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practi…

1
Is Strava Affecting Runners Motivation? 13:46

7M ago13:46

13:46

Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.comBy Ciara Carter

1
Windy City Wins: Chicago Marathon Recap with Chris McVey 23:16

7M ago23:16

23:16

In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we hig…

1
Cheer Chat: Keep Arizona Cardinals Cheerleaders on the Field 45:55

7M ago45:55

45:55

Join me for Cheer Chat to discuss the removal of the Arizona Cardinals Cheerleaders from the sidelines on Monday Night Football and what this means to the pro cheerleading community. Sign the petition to suppor the Arizona Cardinals Cheerleaders here https://www.fox10phoenix.com/news/arizona-cardinals-cheerleaders-removed-from-sideline-prime-time-g…

1
Fuel Right, Run Strong: Unlocking the Power of GBOMBS! With Mason Wright 32:04

7M ago32:04

32:04

Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without it, all those miles won’t translate into peak performance. 🎯 In this episode, Mason drops some game-changing insights to help you stay mindful of your nutrition and get the most out of every run. Whether you're chasing a PR or…

1
Trusting the Process of Recovery - Getting Through the Difficult Parts of the Mental Health Recovery Journey 16:29

8M ago16:29

16:29

In this episode I talk about the importance of, and what it means, to trust the process of recovery (Building Block #3) for those living with a mental health condition. I also offer some tips for how to get through the bad days and setbacks along the recovery journey with less resistance. For more information about the Five Building Blocks of Recov…

1
Cheer Chat: Indianapolis Colts Cheerleaders Recap 50:23

8M ago50:23

50:23

Join me for Cheer Chat to hear my recap of my trip to Indianapolis to watch the Colts Cheerleaders perform on game day! I share all my observations of what makes this program so special and well respected in the NFL Cheer community. https://www.instagram.com/coltscheer/ https://www.colts.com/cheerleaders/…

1
Tamsen Fadal on Shattering Menopause Misconceptions & Rewriting Narratives for Women 31:34

8M ago31:34

31:34

In this episode, Lindsey interviews award-winning journalist, menopause advocate, filmmaker and content creator Tamsen Fadal. She is a co-producer on the documentary The M Factor: Shedding the Silence on Menopause, set to premiere on PBS on October 17 ahead of World Menopause Day on October 18. In March, she will publish her newest book How to Meno…

1
Running Past Imposter Syndrome: Owning Your Stride On and Off the Trail w/ Hillary 39:42

8M ago39:42

39:42

We know how much you love sharing your running journey on social media (and trust us, we love watching you crush it!). But we also get that the pressure to meet the expectations of your followers can feel overwhelming. If you’ve ever struggled with feeling down about your pace or progress, you're not alone. In this episode, Hillary opens up about h…

1
Shielded by Shame: Unpacking the Ego’s Hidden Defense 13:38

8M ago13:38

13:38

we explore how shame acts as a powerful defense mechanism for the ego, protecting us from feelings of vulnerability and self-criticism. We’ll discuss the roots of shame, its role in shaping our behaviors and beliefs, and how it can prevent us from embracing authenticity and growth. Tune in as we unpack practical strategies for recognizing and overc…

1
Lindsey Opens Up About Her Alopecia Treatment 56:38

8M ago56:38

56:38

In this solo episode, Lindsey opens up about her history with alopecia treatment, the over-a-decade pause she took and coming back to it in the form of taking the JAK inhibitor Lifulo by Pfizer. She also discusses the healing process of penning a piece in The Cut about recalibrating her identity as a woman pursuing treatment for her hair loss.…

1
Conversation with Frank King, Mental Health Comedian, Part II - Following Your Intuition and Trusting the Process 53:16

8M ago53:16

53:16

In today’s episode, as part of my second conversation with Frank King, we talk more about his journey with comedy and mental health, and the importance of following one’s intuition and what intuition can look like (Building Block 5). We also talk about trusting the process in life and in recovery, especially when it comes to depression (Building Bl…

1
Stop Feeling Guilty for Slowing Down: The Mental Health Secret You Need 13:38

8M ago13:38

13:38

I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without co…

1
The Power of Policy, Storytelling & Ayanna Pressley: Go Inside the D.C. NAAF Conference 40:14

8M ago40:14

40:14

In this episode, Lindsey takes you inside the 2024 National Alopecia Areata Foundation conference. It took place this past June in Washington, D.C. The D.C. setting is an important one for alopecia advocacy work. As listeners know all too well, it’s an election year. It feels like government and public policy are at the forefront of minds and memes…

1
Cheer Chat: NFL Cheerleading Update 39:03

8M ago39:03

39:03

Join me for Cheer Chat to hear my observations on the official start of the NFL regular season and give a recap of the Seahawks Dancers Alumni Showcase. Check out my story highlight and feed on Instagram to see the standout performances from the Showcase.By Bleav + Pro Cheerleading Podcast

1
Chasing Shadows: Battling Dark Thoughts on the Ultra Marathon Trail with Rick James 48:38

9M ago48:38

48:38

Let me say it one more time: Running IS Therapy! In this episode, Rick James opens up about battling the dark thoughts that surfaced while he was running an ultra marathon. No one ever talks about the mental 'dark side' that can hit during those long runs—and how it can actually be a turning point. I'm beyond excited for you to tune in and get some…

1
Simon Rubenstein on Navigating Alopecia, Making Change for NAAF & Creating Confidence 44:07

9M ago44:07

44:07

Happy Alopecia Awareness month! In this episode, Lindsey interviews Simon Rubenstein. He’s the youngest board member on the National Alopecia Areata Foundation Board of Directors. He's also a film director, a producer, a writer, a photographer, a multicam operator, a community organizer and a business entrepreneur. They discuss the importance of em…

1
The Importance of Having Non-Clinical Support (Friends, Family...) along the Mental Health Recovery Journey 19:35

9M ago19:35

19:35

In this episode I talk about why having a support system outside of having a therapist is so essential along the mental health recovery journey. I also share ideas for how you can expand your support system and what it can look like to actually ask for support. You don't have to go through the recovery journey alone. Everyone deserves support. *thi…

1
Ladies First: Interview with Wendy Murphy, Former New England Patriots Cheerleader & New England Law Boston Adjunct Professor 1:45:16

9M ago1:45:16

1:45:16

Mhkeeba interviews Wendy Murphy, former New England Patriots Cheerleader and New England Law Boston Adjunct Professor, about her time cheering professionally in the USFL and NFL and her amazing legal career fighting for women's rights. https://www.youtube.com/watch?v=6tnXAMpZsS8 https://www.amazon.com/Oh-No-He-Didnt-Brilliant-ebook/dp/B0D7C3SZPT ht…

1
The Importance of Clinical Support along the Mental Health Recovery Journey 23:03

9M ago23:03

23:03

In this episode I talk about the importance of accepting and embracing clinical support along the mental health recovery journey and what to look for in a psychiatrist and a therapist. I also share tips on how to find clinical support. *trigger warning I do indirectly talk about suicide *this episode was published when the podcast was titled "Five …

1
Why is it SO hard to run when you are Anxious? 16:23

9M ago16:23

16:23

The topic of anxiety is near and dear to my heart. It's not only that running helps anxiety but anxiety can actually hinder your running. When this happens it can be devastating. In addition, we may be suffering from anxiety hurting our running and it might be so under the radar we don't even notice. I want to share my personal struggles and bring …

1
Having Trouble Getting Up? (runner struggles edition) 13:32

10M ago13:32

13:32

I have been having a lot of trouble getting out of bed. This is even happening throughout the summer (WHEN IT'S EASIER TO GET OUT OF BED). I was reading about this problem a lot and this exercise has really helped me get out of bed on my second alarm instead of sleeping through the 6 that I set. I hope this helps you! Support the show 🌿Run Your Lif…

1
Conversation with Frank King, 12x TEDx speaker and "The Mental Health Comedian" 24:55

10M ago24:55

24:55

In this episode I talk with Frank King about how he takes care of his mental health through the lens of Building Block 2 (Having a Self-Care Plan) and Building Block 1 (Basic Stability). Frank talks about his five-part self-care plan and how he uses “gamification” to motivate him to stay consistent with his self-care practice. He also talks about t…

1
Introductory Episode - Who Am I? and the "Five Building Blocks of Recovery" 32:29

10M ago32:29

32:29

In this episode I share my own story of recovery from dealing with anxiety from a young age, going through a mental health crisis after college, and eventually being able to bounce back and create a new life for myself as a mental health advocate. I also introduce the actual Five Building Blocks of Recovery, which are: 1. Building Block 1 (Basic St…

1
Stop the Autopilot of Excuses (runners struggle edition) 8:37

10M ago8:37

8:37

In this podcast we are going to be piggy-backing off last weeks podcast about uncoupling the autopilot thoughts in our mind and trying to get past the excuses that we keep creating and not making them reasons! This is something that I struggle with all the time when I let them take control of my mind. Support the show 🌿Run Your Life With Me: Instag…

1
Cheer Chat: Pro Action Dance Convention Recap 27:42

10M ago27:42

27:42

Join me for Cheer Chat to hear about my observations from attending the showcase at the Pro Action Dance Convention held in Las Vegas with the most talented dancers from the professional sports leagues and collegiate teams. https://www.instagram.com/proactiondance/ https://www.proactiondance.com/By Bleav + Pro Cheerleading Podcast

1
Count On Me: Interview with Jasmine Thomas Reed, Former Houston Texans Cheerleader and Houston Rockets Power Dancer 43:21

10M ago43:21

43:21

Mhkeeba interviews Jasmine Thomas Reed, a former NFL Pro Bowl Cheerleader for the Houston Texans and NBA Dancer for the Houston Rockets Power Dancers. Jasmine shares her inspirational story of organizing her second annual Dance Camp 409 in her hometown of Beaumont, TX as a way of giving back to the youth in her community.…

1
Being Okay with Feeling Uncomfortable (runner struggle edition) 12:23

10M ago12:23

12:23

Being uncomfortable has really been holding me back. I find this a lot when I am doing speed work, I am scared that if something doesn't hurt now it will hurt later. I have been working a lot on my mental strength while I'm running lately and I want to share tools with you...because it has taken me a while to figure out how to practice pushing thro…

1
Cheer Chat: National Football Cheerleaders Alumni Organization Reunion Recap 23:41

10M ago23:41

23:41

Join me for Cheer Chat to hear all about the 6th National Football Cheerleaders Alumni Organization Reunion held in Boston over the weekend! https://www.nationalfootballcheerleadersalumni.com/ https://www.instagram.com/nflcheeralumni/By Bleav + Pro Cheerleading Podcast

1
Inside Scoop on the Chicago Marathon With Chris McVey 39:45

10M ago39:45

39:45

Take it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th! I know that most runners always talk about the course itself, so here we are helpign you strategize your trip, your time there, and also the course to help you navgiate this Major Marathon! It might be your first time in a Major or this might be your 6th Major,…

1
#Noexcuses Mindset (runner struggles edition) 10:00

10M ago10:00

10:00

I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop doing something that will hurt me in the future. This shows up in my runs especially when I start to push past pain. Here's how I have bene working through noticing excuses vs legit reasons that I should pull back! This is after I struggle…

1
Improve your Human Performance with Stefan Hartmann 51:57

10M ago51:57

51:57

There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this lifestyle. We also dive into a discussion on how atheltes should proceed and what they should consider when ta…

1
Cheer Chat: Final Thoughts on America's Sweethearts Dallas Cowboys Cheerleaders Netflix Series 40:46

10M ago40:46

40:46

Join me for Cheer Chat to hear my final thoughts on the impact of the popularity of the Netflix America's Sweethearts Dallas Cowboys Cheerleaders series and what I hope to see for Season 2!By Bleav + Pro Cheerleading Podcast

1
Run the World: Interview with Jami Stigliano, CEO & Founder of DivaDance 42:56

11M ago42:56

42:56

Mhkeeba interviews Jami Stigliano, CEO & Founder of DivaDance, an exciting dance experience brand that offers all-levels of choreography for dance classes, parties, and dance team performance programs. Jami shares how DivaDance provides jobs for choreographers and dance teachers and helps women start and run their own business through its unique fr…

Podcasts Worth a Listen

Professional Cheerleading Podcasts

Podcasts Worth a Listen