Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midlife. Because this isn’t about surviving midlife - it’s about walking it your way. Walking This W ...
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Reinventing Midlife Podcasts
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Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.
Bonnie Habyan
Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who've faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those "finally me" moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...
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We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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Midlife isn’t a crisis—it’s a comeback. 🎉 Join Jen and Andrea as they get real about the laughs, losses, and lessons of life after 50. From friendship and family to fitness, travel, and trying new adventures, Pucker Up Midlife is your unfiltered space to reinvent, recharge, and not take it all too seriously. Grab your lip gloss and let’s pucker up—it’s time to live louder.
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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and r ...
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Society tells women in midlife to slow down, but this podcast proves that midlife is a launchpad for growth. Each week, we spotlight trailblazing women 40+, career pivoters, late-blooming entrepreneurs, and everyday change-makers who are rewriting the narrative and showing Sign up for our newsletter https://www.theuplifterspodcast.com/ ✅What You’ll Discover -Brain science on women’s midlife potential and mindset shifts -Real-life stories of career change, reinvention, and entrepreneurship af ...
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Welcome to Her Next Chapter, the podcast for women in midlife who are ready to stop living on autopilot and start creating the life they’ve been waiting for in the midst of all the chaos I’m Diana Guintu, Imposter Syndrome Expert, Confidence Coach for Women in Midlife, Speaker and Author— and I know what it feels like to wonder, Is this all there is? Here, we’ll explore how to break free from burnout, because girl you deserve to feel energized and we will dive into how to heal the patterns t ...
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
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Welcome to The Midlife GlowGetter with Jax — the podcast for women over 40 who know it’s never too late to live life like you’d want to live it twice. I’m Jax, a Certified Life Architecture and Wellness Coach, corporate finance professional, blogger, creator, and single mom of 26 years. After overcoming depression, rebuilding my mental health, losing over 170 pounds, paying off $33K of debt, and redesigning every corner of my life, I’m here to help you do the same. This show blends real life ...
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...
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A sibling podcast for Gen X + Xennials about midlife, nostalgia, and everything adulthood forgot to warn us about. Real talk, retro vibes, and weekly chaos — every Thursday with Lisa & Josh. Subscribe to join the sibling spiral and pull up a seat on the couch!
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. Hosted on Acast. See acast.com/privacy for more information.
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for education ...
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Mindset, self-care, and personal growth for women in their 30s & 40s. Ready to stop spinning your wheels and start creating real change? The Crazy Chicken Lady Show helps women build confidence, embrace reinvention, and create a life they cluckin’ love. Hosted by Nicole Curtis—13x international bestselling author, women empowerment speaker, entrepreneur, and proud chicken lady—you’ll hear real talk on mindset shifts, self-care, resilience, and lasting personal growth. Nicole also shares the ...
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Dose of Pause is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by Rajinder Rai, PharmD—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership with grace and confidence. Each episode weaves candid storytelling, expert insights, and soulful ...
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The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
Kathy Washburn
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! Thi ...
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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...
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Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40
Jules and Michele: Midlife Mentors
Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind. It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth. Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationshi ...
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🌻 A Fresh Perspective on Midlife and Aging! 🌻 Every Wednesday, join host Yvonne Marchese as she interviews inspiring guests who’ve dared to reinvent themselves in midlife and experts who provide valuable guidance on navigating the unique challenges of aging. From health and wellness to creativity, business, relationships, and personal growth — each episode offers practical advice, uplifting stories, and fresh perspectives on aging.
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...
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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support y ...
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Aging with Purpose and Passion is the acclaimed weekly podcast hosted by Beverley Glazer MA., ICF Certified Transition coach and Psychotherapist. Each inspiring episode empowers women in midlife and beyond to rediscover their strength, resilience, and potential—one motivating story at a time. Each week on Aging with Purpose and Passion, you’ll hear honest, empowering conversations with women from 50 to 150, who’ve turned challenges into change and setbacks into reinvention. These stories pro ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife
Amanda Miller Littlejohn
The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...
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The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New Era
Janet Ioli, Executive Coach & Former Fortune 100 Executive
Join Janet Ioli, executive coach and leadership expert, as she explores what it means to lead and live with authentic integration in our rapidly changing world. In each episode, Janet—a trusted advisor to global executives and former Fortune 200 leader—guides you through the real challenges we don't talk about enough: reinventing yourself at midlife, navigating life transitions, leading with intuition in an AI-driven world, and integrating your spiritual and professional selves. This isn't y ...
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Midlife Butterfly | Identity, Reinvention, Transformation, Grief, Self-Worth, Empowerment & Spiritual Awakening
Kena Siu
Midlife isn’t a crisis, it’s the threshold to your transformation, to your remembrance. I’m Kena Siu, Empowerment Guide and host of Midlife Butterfly. I help women in transition — through divorce, reinvention, grief, or spiritual awakening — heal, rediscover who they are, and create a life that feels aligned, joyful, and free. After navigating my own metamorphosis (yes, four weddings, three countries, two divorces, and one funeral later 😅), I learned that midlife is the moment you finally co ...
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🔥 Bold Women. Big Dreams. Zero Apologies. 🔥 Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is? Spoiler alert: It’s not. You can be the architect of your life. Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up. I’m your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I’m here ...
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she's your real bff. When she hit midlife, she looked at her judgmental dog and thought, "damn, this can't be it." So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You'll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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The Career Change Studio is your go-to podcast to help you design and create a new working life so that you can live the way you want and need in your next chapter. Join Certified Career Change Coach Dana Stevens for practical advice, inspiration, mindset shifts, and proven strategies to help you move on from unfulfilling work, explore new directions, and design a career that works for you.
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Styling Matters with Lizzi Richardson Podcast - It's the podcast for midlife women who love ageless style. Get practical style tips, highstreet fashion finds, seasonal updates, and capsule wardrobe advice to build a wardrobe you love. With 15+ years as a style blogger, I help women over 40 dress with confidence and purpose to love what you wear, every single day! No complicated rules, just real fashion advice for real women. Find me wherever you get your podcasts - I'm on Apple Podcasts, Spo ...
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Get the clarity you need on the hottest topics in health and wellness with Second Opinion. Hosted by Rosemarie Beltz, this podcast brings you fresh perspectives from experts, innovators, and disruptors tackling life-changing issues. Each episode unpacks the latest research, debunks the hype, and delivers insights to help you make informed decisions. If you're ready for engaging, enlightening, and occasionally unexpected takes on health and wellness, tune in and discover your second opinion.
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own. Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’s happening inside you during this midlife identity shift - and how to step into the next chapter ...
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
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#257: How Removing the Masks You Wear Will Help You Reconnect With Your Ikigai and Next Chapter, with Lisa Skeffington
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45:06Send us a text Are you a high-achieving woman secretly struggling with burnout, self-doubt, or the pressure to always “keep it together”? In today’s powerful episode, we explore why so many women - especially in midlife and leadership roles - feel stuck behind emotional masks that once protected them but now keep them from living authentically. If …
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Ep. 62 - Changing Perspective in Dark Times with Andra Davidson
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59:42You will also love: Ep. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy Washburn Ep. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn Ep. 57 — Adversity as a Superpower with Terry Healey When life tilts and the room goes dark, perspective is the flashlight. In this deeply practical conve…
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Living Abroad as a Single Mom and Redefining What’s Possible | Jen Kantor
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56:28Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve …
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Why Every Woman Needs a Retreat: What I Found (and Faced) in the Middle of Nowhere
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19:41I LOVE hearing from you! Drop me a text! 💬 Amish country. Snowstorm. Midnight hot tubbing. That’s how this retreat started—and somehow, it turned into one of the most important resets I’ve had all year. In this solo episode, I’m pulling back the curtain on my recent retreat experience: the misadventures getting there, the big (and small) realizatio…
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#47 - The Root of Your Boundaries: Healing the Patterns That Hold You Back
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6:09When the holidays arrive… does your body tighten before your mind even catches up? You’re not crazy, you’re intuitive. And your body has been whispering the truth long before you learned how to listen. In this short and potent episode, we explore the root of your boundaries — not the surface “say no” version, but the deeper identity wounds, people-…
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194: Reinvent Your Skills and Package Your Genius To Meet The Current Moment
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41:47🎙️ Episode 194 — Package Your Genius After Burnout or Layoff with Amanda Miller Littlejohn Hey hey—it’s Amanda. If you’ve been navigating a layoff, burnout, or just the slow, disorienting unraveling of a role or career path that no longer fits—you’re not alone. In fact, you’re in the exact season I created Package Your Genius for. In today’s episod…
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The Midlife Gratitude Reset: 3 Ways to Break Through Stuckness This Thanksgiving
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20:47A Thanksgiving re-release with fresh perspective. In this episode, I explore how gratitude, midlife reinvention, and the lessons we gain from failure, wisdom, and support systems can help us move through midlife stuckness and reconnect with clarity, purpose, and possibility. The Midlife Gratitude Reset: 3 Ways to Break Through Stuckness This Thanks…
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10. How Practicing Gratitude Can Transform Midlife Transitions
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9:43Do you ever feel like midlife is just… a lot? The changes, the stress, the identity shifts — it can feel overwhelming, chaotic, and like you’re standing at a brand-new starting line you didn’t ask for. If you’ve ever wondered how to stay grounded through all the uncertainty, you’re not alone. In this episode of Her Next Chapter, Diana Guintu dives …
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The Psychology of Midlife Reinvention: Why You Want More Now - #15
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17:18We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves. • Midlife Confidence Lab has a deeper focus on self‑t…
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S3 Ep 206: Stop Caring What They Think: Identity Shifts, Reinvention, and MEfirst Magic
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21:2230 days until Freedom Addie (leaves the day job)! This week, Addie shares a fresh take on transformation, inspired by a truth-bomb–filled catch-up with longtime client and friend, Lola. Together they crack open the real magic behind reinvention: stop caring what others think, get honest with yourself, and start intentionally creating who you want t…
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146. From Retirement to Reinvention: How One Woman Unlocked Her Hidden Creativity | Conversation with Kathi Holzer
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49:04What if the best part of your life was still ahead of you? In this inspiring conversation, Laurie sits down with Kathi Holzer—a 67-year-old retiree who stumbled into painting after retirement and is now an award-winning artist. Kathi shares how she went from never having painted to creating pieces that now hang in homes across the country. This epi…
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Amanda Knox Faces Her Accuser and Reclaims Her Agency PART 2
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25:46In Part 2 of this episode of "This is how SHE did it", Amanda Knox does the unthinkable: she meets her accuser face-to-face. Not for revenge—but to reclaim her agency. This bold move isn't about closure from someone else. It's about choosing to confront the story that was written for her—and rewriting it on her own terms. Amanda shares how this mom…
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Super Woman Diaries #18: Reading Goals: A Year in Books
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14:32What book has been waiting for you to finally read it? In this episode, Jessica and Kelly discuss their reading goals for the year, sharing insights on various books they've read, particularly focusing on memoirs and personal stories. They explore different genres, recommend titles to each other, and reflect on the impact of reading on their lives.…
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Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300
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48:28Send me a text! I'd LOVE to hear your feedback on this episode! In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey through health crises, integrity, and transformation. From the rare tumor my daughter had, to my having thyroid cancer and my husband’s near‑fatal pneumonia, I share how these experiences reshaped my…
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Send us a text What actually makes a woman “midlife”? Is it a number… or is it something deeper? In this week’s totally ad-libbed, no-notes conversation, Jules and Michele get real about the midlife mindset, why age has nothing to do with it, and why so many women feel boxed in by outdated definitions of what midlife “should” look like. From hot fl…
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Hello Rockstars! Welcome to our very first Walking This Way Challenge, your fortnightly dose of tiny-but-mighty self-care. Every two weeks, I’ll set you a small, totally achievable challenge designed to help midlife women build confidence, energy and wellbeing through tiny steps that add up. No marathon training, no Everest expeditions. Just simple…
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#11: Why your home is a retirement secret weapon with Alice Stolz and Andrew Boal
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50:09Are you really sorting out the best way to financially retire, or just hoping it all works out? In this episode of The Midlife Shift, Alex Brooks is joined by superannuation expert Andrew Boal from Deloitte and Domain’s national property editor Alice Stoltz to unpack the BIG midlife financial questions: how to stay in touch with what you earn and s…
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The Cost of Going Hard: Injury, Energy Deficiency & the Comeback
39:28
39:28
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39:28summary In this episode of the Reinvention Project, Emma and Rachael discuss the challenges and experiences of pushing limits in triathlon, the impact of injuries on daily life, and the importance of mental health and nutrition during recovery. They share personal stories of overcoming obstacles, the role of community support, and the journey towar…
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Surprising home cleaning hacks, set up a money-spinning side hustle & how to work with a friend
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47:48Trish & Lorraine are joined by sustainable, natural cleaning entrepreneurs Purdy Rubin & Charlotte Figg (aka Purdy & Figg) who share the best tips from their new book Clever Cleaning: The Natural Way To Clean Everything. Find out how the two midlife friends came up with the idea for their multi-million pound business, what you need to know if plann…
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124. Breaking The Cycle Of Emotional Eating
36:22
36:22
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36:22Send Jay comments via text What if ending emotional eating isn’t about creating the perfect plan, but about choosing who you want to be? In this eye-opening episode, author, TEDx speaker, and coach Renée Jones shares her transformative journey from 40 years of yo-yo dieting to a steady, fulfilling relationship with food based on identity rather tha…
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Are you rushing through the holidays, or are you letting gratitude soften the edges of your days? In this Thanksgiving episode of Chasing Brighter, hosts Jessica Colarco and Kelly reflect on the importance of gratitude as a practice rather than a one-time event. They discuss personal experiences and insights from the month, emphasizing the value of…
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E131: Leadership Lessons from the Special Somebodies We’ve Lost
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18:45What can the people we’ve lost teach us about who we become? And how do their everyday choices—often unnoticed in the moment—shape our leadership, our values, and the way we show up in the world? In this heartfelt conversation, Ian Ziskin returns to The Inner Edge to share the deeply personal journey that inspired his new collaborative book, Lives …
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The 90s Made Us — Let’s See What We Remember
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35:28We’re diving head-first into the decade that raised us — and testing just how much our 40-year-old brains actually remember. From 90s rapid-fire “Name It or Lose It” rounds to the 80s This or That showdown, it’s pure sibling chaos with a midlife twist. We hit the classics: Saturday-morning cartoons, after-school snacks, TGIF shows, toys we begged f…
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#256: How To Use This Thanksgiving To Clarify Your Ikigai & Next Career Transition
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9:50Send us a text Do you feel behind in your life or career while everyone else seems to have it figured out? Discover how to use this Thanksgiving to clarify your Ikigai and next career transition. In this heartfelt Thanksgiving mini episode, Kavita Ahuja shares a powerful real-life coaching moment that reveals how emotional weight, comparison, and d…
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I Thought I’d Lost Myself…Then I Discovered the Golden Thread Running Through My Story
20:38
20:38
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20:38Take this 3 min quiz and receive your FREE tailored workbook from Lisa. --- What if you’re not lost at all - you’ve simply forgotten the evidence of who you really are? In this intimate coaching episode, Lisa takes you on a guided journey through the moments, memories and emotions that have quietly shaped your life. With Dr Carol’s powerful teachin…
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Save money and your sanity! Brick helps you focus and live intentionally. One tap locks your phone so you can reclaim time for what matters most. Works with iPhone & Android. Shop here If you can solve a crisis before lunch but forget where you put your keys, this episode is for you. ADHD coach and host of I Have ADHD, Kristen Carder, joins Jackie …
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How to Let Go of Control and Finally Feel at Peace
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8:03
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8:03In this episode, I share a truth I’ve had to confront myself: most of my stress, frustration, and anger were actually fear in disguise. Fear of things not working out, fear of losing control, fear of not being enough. And the more I tried to control everything, the more fear I created. I talk about how choosing trust—trust in the universe, trust in…
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In this conversation, Rob and Brent explore the often-overlooked topic of loneliness, particularly as it relates to midlife transitions. They share personal experiences of navigating loneliness after career changes, the importance of vulnerability, and the value of seeking help through therapy. The discussion also delves into the evolution of frien…
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In this heartfelt Thanksgiving episode of Pucker Up Midlife, Jenn and Andrea dive into the beauty, chaos, and bittersweet transitions that come with midlife, motherhood, and evolving family traditions. From hilarious moments of midlife brain fog (yes… double contact lenses!) to the emotional reality of kids moving away, shifting holiday routines, a…
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In this episode, the Heather Pettey expresses gratitude for the listeners and reflects on the blessings the show has brought into her life. She addresses Cheryl from Lexington's concern about blending families for the first time during Thanksgiving, providing practical, empathetic advice on creating a harmonious holiday environment. The episode als…
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Midlife Hormone Reset: Reclaiming Energy, Mood & Health After 50
35:51
35:51
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35:51What if life after 50 isn’t decline—but your most powerful reboot? What if life after 50 isn’t decline, but a biological awakening? In this conversation, OBGYN and Hall Center founder Dr. Prudence Hall reframes menopause, midlife and women's health through a root-cause, functional medicine lens. Dr. Hall explains how hormones act like the body’s so…
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Emotional Eating: From Food as God to God as Comfort | Tricia Nelson
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42:18
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42:18Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, emp…
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A Calmer, Kinder Way to Approach Thanksgiving
7:49
7:49
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7:49Gratitude Feeling Forced? Try This Instead. This Thanksgiving, I’m trying a little experiment. Instead of forcing gratitude, I’m approaching the holiday like a game—using appreciation to see people as they really are, not as I wish they’d be. In this episode, I share the simple appreciation practices I’m playing with, why I think they’ll make the d…
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A 30-Year Media Veteran on How to Be a Creator Without Niching Down
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50:52Producer Rachel (Rachel Giordano) spent nearly 30 years climbing the entertainment industry ladder—from Barbara Walters and The View to Disney Feature Animation to iHeart Media. But at 47, she realized the traditional path wasn't letting her be fully herself. Now she runs a boutique production company, hosts The Producer Rachel Show, wrote and self…
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79 | How To Reclaim Body Confidence And Build Strength After 40 with Megan Dahlman
1:05:49
1:05:49
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1:05:49Looking in the mirror and not recognizing your body anymore? Despite eating well and staying active, your body keeps changing in ways that feel beyond your control. Your jeans don't fit, your belly feels thicker, and your old fitness routine just isn't working. In this episode of Pleasure in the Pause, host Gabriella Espinosa talks with menopause f…
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The Frequency of Gratitude: What Thanksgiving Teaches Us About Midlife
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16:58
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16:58The Frequency of Gratitude: What Thanksgiving Teaches Us About Midlife Second Opinion with Rosemarie Beltz Gratitude isn’t just a feeling — it’s a frequency. A scientifically-backed, midlife-shifting recalibration that can lower cortisol, boost happiness chemicals, and literally rewire the brain for resilience and joy. In this Thanksgiving solo epi…
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305 🌱 The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits
1:04:00
1:04:00
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1:04:00In this fascinating conversation, Wendy sits down with Dr. Catharine Arnston — algae nutrition expert and founder of ENERGYbits — to explore the tiny superfood that’s transforming modern health. From boosting energy and protecting mitochondria to easing menopause symptoms and supporting longevity, algae may be the most powerful (and overlooked) too…
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From Exhausted to Empowered: My Health & Fitness Journey in My 40s
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5:41
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5:41Starting your health journey in your 40s can feel overwhelming—especially if you've struggled with negative habits, burnout, or fear of failing. In this episode, Nicole Curtis shares her unfiltered story of how she transformed her health from the inside out—beginning in May of this year—with no gym membership, no gimmicks, and no perfection. She op…
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Midlife Courage: Kathryn Henry's Journey of Love and Resilience
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27:52Send us a text Tune in to the Midlife with Courage™ podcast with your host Kim and special guest Kathryn Henry. Kathryn shares her inspiring journey from a corporate director at Lululemon to an author of the book 'A Dime to Say I Love You.' She talks about showing vulnerability in her writing, the power of moments of courage, and the importance of …
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EP #118: Realizing that the Answer is to Work for Yourself in Midlife with Cindy Bayles
26:51
26:51
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26:51Today’s episode is with Cindy Bayles. Cindy is a woman in the middle entrepreneur who started a custom t-shirt business together with her husband when he lost his job, and then found her passion for doodle therapy after being a stay-at-home mom for 30 years. In this episode, you will learn: How realizing that the answer for your happiness is to wor…
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Ready to finish the year strong? We explore ending the year rooted in identity, choice, and self-trust in midlife - so the next chapter starts with natural momentum. Framed by the energetic shift from the Year of the Snake to the Year of the Horse, we trade shedding and inner work for bold, forward movement grounded in presence and clarity. We walk…
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19: How to Tell Your Career Pivot Story With Confidence
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8:36
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8:36At some point, every GenXer leaving corporate faces the question: "What do you do now?" Without your job title, the answer gets stuck in your throat. In this episode of Burn the Map, we're tackling the identity crisis that comes after leaving corporate. How do you introduce yourself when the title that made you legible to the world is gone? And how…
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S3 Episode 6: Friendsgiving — The Chaos We’re Thankful For
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44:48Send us a text Pull up a chair, grab a plate, and join us for our first-ever Friendsgiving episode — where things get loud, funny, and a little unhinged in the best way. With Sandi home sick (we miss her!), Terri takes over the host chair and brings along five guests ready to spill their wildest traditions, funniest Thanksgiving mishaps, and the li…
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Worried You’re Too Old for a Career Change? Think Again
22:42
22:42
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22:42Episode 6: If you’re telling yourself that you’re too old to change careers or you are worrying that you have left it too late, then this episode is a must-listen. Join Certified Career Change Coach Dana Stevens as she explains why your age is not the problem, but rather how you are thinking about your age. You’ll learn how your thoughts can hold y…
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I Stayed in Total Darkness for 10 Days And It Changed My DNA
31:03
31:03
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31:03What really happens when you spend ten full days alone in complete darkness? In this extraordinary episode, Dr Carol Talbot joins Lisa to share one of the most intense and transformative experiences of her life - a 10-day dark room retreat designed to strip away external stimuli, awaken the body’s natural chemistry, and reveal who we truly are bene…
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258 | Holiday Prep, Self-Care, & Christmas Cards
20:06
20:06
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20:06In this episode of the Life Coach BFF Show, hosted by Heather Petty, joined by Dr. Carol Lynn, the conversation centers around preparations for the holidays, with humorous and practical advice on how to manage self-care amidst the festive rush. Topics covered include the importance of scheduling beauty appointments early, avoiding major changes lik…
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Super Woman Diaries #17: Holiday Cheer and Travel Tales
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15:20
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15:20Is decorating early the secret to actually enjoying the holidays? In this episode, Jessica and Kelly discuss their holiday preparations, including early Christmas decorations and family traditions. They also share their recent travel experiences, particularly a trip to a Notre Dame football game, highlighting the challenges of winter weather and th…
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Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299
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49:10
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49:10Send me a text! I'd LOVE to hear your feedback on this episode! What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, honest tools that help midlife feel grounded, creative, and genuinely healthy - far beyond …
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