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The Resilient Mind

The Resilient Mind

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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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Reframe for Resilience

Dr. Frank L. Douglas

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Reframe for Resilience: A platform where the top leaders reveal how mastering the art of reframing challenges and building resilience empowers them and their mentees to become more effective leaders.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The Resilience Podcast

Resilience Institute

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A podcast by the Resilience Institute, hosted by Brad Hook. Dedicated to resilience insights, interviews and practical tips. Find out how we measure and build resilience skills in the workplace at resiliencei.com.
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Welcome to Resilient in Business, the podcast that dives into insights, strategies and systems to help you build scalable, resilient businesses. Join the host Jad Atwe, an engineer, entrepreneur, and business coach; as he interviews inspiring entrepreneurs, thought leaders, and experts to reveal insights and motivate you on your journey to achieving sustainable business success. Subscribe and join a community of thriving entrepreneurs who love the game and are playing to win!
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Resilience Talk

Paul Spencer

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From Paul Spencer of Second Nature Solutions, a conversation about the complexities and nuances of building resilient family enterprises, especially in the face of economic and political uncertainties that loom on the horizon. See more at secondnature.solutions.
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While people might be familiar with Slipstream, they are likely not aware of the diverse range of projects Slipstream works on. From building unique relationships with Indigenous nations to spearheading energy resilience in under-served communities, Slipstream is dedicated to our principle of building a clean energy economy that works for everyone.
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Resilience Mindset

Justine Martin Queen Of Resilience

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The Resilience Mindset podcast is a weekly podcast series by the Queen of Resilience. Justine Martin interviews guests on stories of overcoming adversity, building inner strength, and how to get back up when kicked down so hard. The interviews are raw, honest, and open. Justine’s natural vibrancy and vivacious personality allow her to connect seamlessly with her guests.
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The Brett Cooper Show explores how generational shifts and cultural trends are reshaping our values, behaviors, relationships and communities. Through a blend of video essays and interviews, Brett uncovers how we can build stronger connections with each other and foster resilience within ourselves as we navigate a world in constant flux.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Resiliency The Podcast

Dr. Kelly Culver and Jenn Quader

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A global conversation of leaders, investors, and everyday changemakers aimed at redefining resilience in today’s ever-evolving world. Dr. Kelly Culver and Jenn Quader sit down with influential guests who inspire, educate, and motivate people to build resilience, overcome hardships, positively impact their communities, and ultimately, help the world at large.
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Do green buildings matter to you? This podcast fuels your fire with inspiring interviews from industry and nonprofit leaders across the built environment. Not sure if green building matters? Listen to the personal stories of our guests and let Charlie’s passion help convince you why green buildings are essential to our shared future. Each episode illustrates a unique journey through sustainability and towards resilience. Charlie explores the challenges and celebrations of the movers and shak ...
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Resilience Radio

Irvin Eisenberg: Occupational Therapist, Structural Integrator

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Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
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Brian Duff, host of the Mind 4 Survival prepping podcast, helps preparedness minded people be more safe, confident and prepared so they can better protect themselves, their families, and loved ones when it matters most.
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A journey through a diverse collection of remarkable communities and movements figuring out how to build power, solidarity, and connection in a world beset by disasters — both natural and human-caused. From hurricanes to wildfires to reactionary politics and more, The Response's audio documentaries and interviews highlight some of the most inspiring stories of response and pave a path towards the better world we know is possible.
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Rooted in Resilience

Ashley and Sarah Armstrong

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train wi ...
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The Resilient Writers Radio Show

Rhonda Douglas Resilient Writers

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Welcome to the Resilient Writers Radio Show! This is the podcast for writers who want to create and sustain a writing life they love. It's for writers who love books, and everything that goes into the making of them. For writers who wanna learn and grow in their craft, and improve their writing skills. Writers who want to finish their books, and get them out into the world so their ideal readers can enjoy them, writers who wanna spend more time in that flow state, writers who want to connect ...
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Real Things Living

Brigitte Cutshall

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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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Regulated & Relational

Attachment & Trauma Network, Inc.

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Cyber resilience is fast emerging as the driving force behind critical business continuity in our digital era. Faced with brownouts, blackouts, and the ‘when not if’ nature of cyberattacks, how do businesses harness this resilience for stronger cybersecurity and networking? Listen in to The Resilience Factor as our hosts — renowned social engineer Jenny Radcliffe and Zscaler’s own Kate Baker — explore how organizations and employees can fail forward to adapt with confidence. Through trend-ba ...
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Building Local Power

Institute for Local Self-Reliance

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The Institute for Local Self-Reliance’s podcast presenting empowering stories and transformative ideas that break monopoly power and drive community resilience, equitable economies, and sustainable futures.
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We believe that digital transformation efforts make companies and communities more resilient. In the API Resilience podcast you'll listen to guests from industry leading API teams sharing their views about the current trends of the API economy. We also bring you insights that your API team will be able to use, and even explain to your management on how APIs can help your company cope, resurge, and thrive during and after this pandemic. The host is Kristof Van Tomme.
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Millionaire University

Millionaire University

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Millionaire University is on a mission to help you build wealth, achieve financial freedom, and create a business that supports the life you want. We reveal proven strategies for business growth, personal finance, and investing—teaching you how to increase your income, build passive revenue streams, and take control of your money. You will learn how to start and scale a business, make smarter financial decisions, and build lasting wealth—all while creating a life of impact and fulfillment. G ...
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Welcome to the Building Excellence Podcast with Bailey Miles. The mission of this show is all about sharing inspiring stories from some successful athletes, coaches, business minds, and thought leaders to help you build excellence in your life, leadership, and legacy.
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Ready to tackle the real estate grind head-on? Realty Resilience is your go-to podcast for surviving—and thriving—in the fast-paced world of real estate. From navigating market shifts to growing a sustainable business, we bring you expert insights, real-world strategies, and no-nonsense advice to help you level up your game. Whether you’re a seasoned pro or working your way up, each episode is packed with the tools and mindset you need to stay resilient and keep winning. Tune in bi-weekly fo ...
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Salty Ginger Talk

saltygingertalk

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”In candid conversation, we delve deep into mindset strategies that fuel success in both business and personal relationships. Discover how to cultivate a mindset primed for growth, navigate challenges with resilience, and foster relationships that support your journey to a fulfilling life. Learn practical steps to build a thriving business while nurturing a happy personal life, blending ambition with balance for sustained success.”
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This podcast is for financial advisors who want to build resilience in their business and personal life. Each episode brings the best ideas, systems and strategies of the industries top performers. Jay Coulter interviews subject matter experts and thought leaders to help listeners identify ways to improve their business. Topics include investment management, practice management, financial advisor marketing, client service, technology, compliance, ETF strategies, portfolio construction and ot ...
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Road to Resilience

Mount Sinai Health System

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Talking about business, family, life, purpose and building habits to create the life you want. Everything that goes into performance mastery. Physically, mentally, spiritually and emotionally. Discussing achieving, struggle and the REAL meaning of success. It’s all about creating the life you want. Accomplished CEO’s, leadership experts, physical and mental health professionals, get health, brain health, mindset, purpose, food and exercise professionals and more, all contributing to your lif ...
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Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
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Resilient Journeys is a podcast for anyone healing from trauma, navigating emotional pain, or learning to love themselves again. Hosted by CJ, each episode explores themes like emotional healing, self-worth, boundaries, people-pleasing, and the quiet power of starting over. With personal stories, gentle insights, and practical self-care tools, this show creates a safe space for listeners to feel seen, heard, and empowered to live as their authentic selves—without masks. Whether you’re just s ...
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Gartner ThinkCast puts you at the intersection of business and technology with insights from the top experts on how to build a more successful organization, team and career in the Digital Era. Join us every other Tuesday to get your competitive advantage. View all Gartner ThinkCast episodes at https://www.gartner.com/en/podcasts/thinkcast
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Welcome to Raising Resilient Minds! Our channel is dedicated to exploring the journey of child development, focusing on mental health, parenting, and resilience. Hosted by Dr. Jihan Abdul-Haqq, we bring you insightful conversations with experts and parents who share their experiences and strategies for raising resilient children. Our episodes cover a wide range of topics including therapy, special needs, emotional well-being, and practical parenting tips. Whether you’re a parent, educator, o ...
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Amplified CEO

Richard Stroupe

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The Amplified CEO is your blueprint for leadership and success. Through real-world case studies, the podcast dives into the core elements of business leadership: strategic decision-making, team building, resilience, and navigating change. Hosted by venture capitalist and serial entrepreneur Richard Stroupe, each episode features accomplished guests—from seasoned CEOs to startup founders—who candidly share their victories, challenges, and defining moments. Their stories offer valuable insight ...
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Resilient Futures is a monthly podcast on all things resilience! The show examines this topic by discussing ongoing research, highlighting current efforts, and sharing stories of resilience in diverse contexts across the world! By exploring a wide variety of perspectives, the show digs deep into understanding the many dimensions of resilience. New episodes will be released at the start of every month. If you have questions about things we've discussed or have suggestions for future episodes, ...
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Can the coming tide raise all boats? At Rising Tide Capital, we know that purpose and perseverance are at the heart of every journey—whether it’s building a business, strengthening a community, or finding leadership clarity in the chaos. This podcast is about exactly that: real conversations with real people, uncovering stories, insights, and strategies that help us move forward with intention. The inaugural episodes of Future Tide Conversations will focus on themes of resilience, starting w ...
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  📍 📍   📍 Greetings and welcome to Raising Resilient Minds. I'm your host, Dr. Jihan, and I'm thrilled today to have a great friend here who I've had the privilege of working with. On a projects that she has founded, called Kids Cook Real Food, and, called Kids Cook Real Food, and she has lots of different things that she does with it, including a …
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In this episode of Realty Resilience, host Dave Nations is joined by Isacc Guzman—a real estate leader, recruiter, and coach known for scaling teams and creating systems that thrive without constant oversight. Isaac shares the practical strategies and hard truths he’s learned while building high-performing real estate teams across California, inclu…
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#212: Mike O’Connell serves as the associate lead pastor at Love Church in Omaha, Nebraska. He is also an entrepreneur, speaker and leadership coach. Mike’s story has been marked by overcoming obstacles. After a near fatal football injury in 2004, he turned down multiple football scholarship offers to walk on at Iowa. One week after the decision he…
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In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He em…
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Why do we repeat bad habits even when we know they’re harmful? How can we rewire our brain to build resilience and lasting positive change? In this episode of Resilient in Business, Jad Atwe chats with Loretta Breuning, founder of the Inner Mammal Institute and author of several best-selling books on brain chemistry and human behavior. Loretta shar…
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Discover the extraordinary journey of Cynthia Gormezano, a New York-based entrepreneur and three-time cancer survivor who defied the odds—not just by surviving, but by thriving. While battling cancer then undergoing life-saving lung transplants, Cynthia continued to grow and expand her business with unwavering determination. Unshakeable is more tha…
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#440 From murder mystery quilting to succulent care, nothing is considered "too niche" when it comes to creating a profitable membership business! Brien Gearin hosts entrepreneur Vincent Pugliese for a second discussion as he shares various success stories of existing memberships that range from totally off-the-wall to a bit more mainstream. Want t…
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#In this powerful episode of Resiliency The Podcast, hosts Dr. Kelly Culver and Jenn Quader sit down with international business leader and organizational strategist, Dr. Kerstin Potter, founder of Visual Metaphors at Work and creator of the groundbreaking Lephorus™ methodology. Broadcasting from an island off the coast of Sweden, Dr. Potter shares…
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In this episode, our guest is Michaela Halliwell, Senior Platform Product Manager at HCSS, a key player in the heavy civil construction industry. The discussion emphasizes applying a product management approach to APIs, focusing on solving customer problems and making them consumable. She also discusses the importance of governance starting from da…
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The Green Impact Report Quick take: Angela Gill Nelms shares how interdisciplinary approaches and customer-centered innovation can transform healthcare while creating more sustainable outcomes—offering valuable lessons for green building professionals seeking to drive change in their organizations. Meet Your Fellow Sustainability Champion Angela Gi…
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#439 Want to build a thriving online community that actually makes money and keeps people engaged? In this episode, host Brien Gearin welcomes back Corey Ganim, founder of The Wholesale Network and a seven-figure Amazon wholesale seller. While Corey first appeared on episode 139 to unpack the Amazon business model, today’s conversation dives deep i…
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In this episode, Kristof speaks with Ronald Ashri, co-founder of OpenDialog, to unpack the realities behind the AI hype. Drawing from his background in multi-agent systems and his journey through academia, startups, and the semantic web, Ronald shares why truly resilient AI isn't about building one model to rule them all—it’s about constraining pow…
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Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative w…
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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Uranium demand is heating up, and it’s not just because of the energy transition. In this insightful interview, nuclear expert Per Jander (Director at WMC and advisor to the Sprott Physical Uranium Trust) joins Trey Reik to explain why uranium is entering a new bull cycle. From AI-powered data centers restarting shuttered nuclear plants to the role…
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#438 Have you ever played the game Cover Your Assets? We have and we love it! So we were super excited to interview Grandpa Beck of Grandpa Beck's Games, sharing his journey from airline pilot to successful game creator. Grandpa Beck reveals the evolution of his business, including the initial inspiration, challenges encountered, the importance of …
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In this episode of the Passive House Podcast Mary James and Jay Fox chat with Sarah Lewis, Research and Policy Director at the Passive House Trust. They explore Scotland’s groundbreaking push toward mandatory Passive House standards for new buildings. Sarah dives into the motivations behind the proposed legislation, lessons from Germany and Brussel…
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Today, we’re honored to sit down with a friend of ATN, Martin Ali Simms—a Neurosequential Sports Specialist, Mental Health Consultant, and Founder of The DOPE Coach Academy. Martin has dedicated his life to helping athletes and coaches tap into the healing potential of brain-based approaches, somatic practices, and trauma-informed care. In this epi…
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In this powerful episode of Mind Over Matter, we’re joined by Matt Paradise—bestselling author, financial wellness expert, and cancer survivor—who went from teenage homelessness to becoming a self-made millionaire. Matt unpacks why budgeting alone isn’t the answer, how trauma shapes our money mindset, and why “whole health wealth” is about more tha…
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Right now, the clean energy industry is booming, with an expected growth of 17.2% annually between now and 2030. And Sketchbox, a free energy modeling software from Slipstream, is an important tool in educating the next generation. In our latest podcast episode, Renee talks to Ben Heymer, Gabi Kim, and Jim Reichling—two Slipstreamers involved in th…
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Talking about intimacy can be difficult, even with your partner. It’s nuanced. It’s often avoided. But it’s still very important. In this episode, Nora and guest Tom Picerno explore how he’s navigated these delicate conversations while living with Chronic Migraine. They’re joined by Tom’s wife, Cheryl, who adds an extra layer of perspective to how …
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#437 What if the biggest thing holding you back in business isn’t strategy — but your own brain? In this lesson from Module 2 of the Build My Money Machine program, Developing Your Millionaire Mind, host Tara Williams explores the mental and emotional habits that separate thriving entrepreneurs from those stuck in fear and self-sabotage. You’ll lea…
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Send us a text James Tucker, Head of CISO at Zscaler, joins the Resilience Factor podcast to explore the critical misalignment in how organizations plan for disruption. Drawing on deep industry experience, he introduces the concept of "organizational plasticity" (or the ability to adapt and evolve under pressure) and unpacks why flexibility, not fi…
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In this episode of Gartner ThinkCast, we explore how to build enterprise resilience amid economic headwinds, technological disruption and geopolitical uncertainty. Gartner Chief of Research Chris Howard returns with actionable insights from our Top of Mind video series. Drawing parallels between aviation and organizational strategy, he outlines how…
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In this enlightening episode of Raising Resilient Minds, Dr. Jihan welcomes Dr. Jalelah Abdul-Raheem, an experienced nurse and educator, to discuss building resilience in children. Drawing from 15 years of clinical experience and years as a nurse educator, Dr. Abdul Raheem shares insights into navigating the challenges of raising a child with speci…
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In this episode of Raising Resilient Minds, Dr. Jihan is joined by her close friend Dr. Decia. Dixon, a licensed child psychologist. Dr. Dixon shares her extensive experience in helping families achieve happiness and stability by addressing the impacts of children's experiences at home, school, and community. Key topics discussed include defining r…
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Join Dr. Jihan on this episode of Raising Resilient Minds as she engages in a heartfelt conversation with her big sister, Aquilah Ahmad-Johnson. Aquilah, an engineer and mindfulness coach, shares valuable insights on cultivating a resilient mindset and practicing mindfulness. The sisters discuss their unique upbringing, the importance of understand…
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In this episode of Raising Resilient Minds, I had the honor of speaking with Dr. Vlad, who shared some incredible insights for parents, caregivers, and educators about the power of belief and resilience in children—especially those with special needs. Dr. Vlad’s story about working with an 11-year-old child who participated in a hearing assessment …
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In this episode of Raising Resilient Minds, we’re joined by the brilliant Dr. Catherine Toomer as we dive into the intricate connections between metabolic health, weight management, and overall well-being. Dr. Toomer sheds light on the science behind popular medications like Ozempic and Wegovy, explaining how they work to reverse weight gain and ma…
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In this episode of 'Raising Resilient Minds,' Dr. Jihan Abdul Haq discusses effective parenting strategies to help children thrive. She emphasizes the importance of setting boundaries, teaching responsibility, and avoiding over-accommodation. Dr. Jihan offers practical tips such as moderating screen time, handling tantrums, and fostering perseveran…
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In this episode of Raising Resilient Minds, Dr. Jihan welcomes Nuria McGrath, an emotional freedom coach. Nuria shares her journey from economist to coach, driven by a deep need to align with her true self and overcome her anger. They discuss the importance of emotional well-being, the impact of childhood experiences, and practical steps for helpin…
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In this eye-opening episode, we delve into the pitfalls of helicopter parenting and the dangers of living vicariously through our children. Instead of controlling every aspect of their lives, we highlight the importance of equipping kids with essential life skills—like reading a room, seeking knowledge, and carving their own paths. Discover how tru…
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Understanding Resiliency and Mental Health in Youth Post-Pandemic Join us for an in-depth conversation with therapist Tamika J. Carter as we explore the concept of resiliency, especially among children and young adults. In this episode, we discuss the impact of the pandemic on mental health, the rise in social skill deficits, increased anxiety, sub…
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Welcome to Raising Resilient Minds! Join Dr. Jihan and special guest Dr. Darron Lamkin as they discuss how to empower today's youth through resilience, critical thinking, and emotional processing. Dr. Lamkin shares his inspiring journey and the importance of initiatives like Class Matters and Youth Medical Mentorship. Learn about teaching honesty, …
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Why does the economy keep falling into recession, and why don’t most economists see it coming? In this thought-provoking conversation, Chris Casey of WindRock Wealth Management breaks down the real cause of recessions: central banks. Drawing on the Austrian School of Economics, Casey argues that artificially low interest rates and explosive monetar…
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🧠 June 2 on Salty Ginger Talk: Unlocking Human Potential with Septemics This week, we welcome the creator of Septemics— a revolutionary system that breaks down human behavior into seven-level hierarchies, offering a completely new way to understand yourself and others. With decades of study in psychology, philosophy, science, metaphysics, and more,…
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We know that green spaces are good for you. They provide benefits to air quality, biodiversity, and even your mental health... but why? Returning guest Joeri Morpurgo, a postdoctoral fellow at Universiteit Leiden in the Netherlands, set out with his team to answer this question. They found an important distinction: not all green spaces are created …
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#436 In this episode of the Millionaire University Podcast, Brien Gearin interviews Corey Ganim, an Amazon wholesale expert who shares his journey to creating a seven-figure business by reselling products on Amazon. They dive deep into the intricacies of wholesale on Amazon, touching upon product selection, sourcing strategies, logistics, and the i…
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Go to https://groundnews.com/brett to save 40% on the Ground News Vantage Plan for $5 a month. Scooter Braun’s company just got raided in Korea, Trump and Elon might be getting divorced before Michelle and Barack, and there’s one plastic surgery trend that everyone wants. By joining Cooper Confidential you are directly supporting me and my team. Yo…
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In this episode of Mind Over Matter, Dr. Albert Bramante—performance psychologist, talent agent, and mindset expert—dives into the hidden scripts that shape high performers' identities. From limiting beliefs like “I’m not good enough” to the internalized role of the “struggling artist,” Dr. Bramante breaks down how hypnosis, NLP, mindfulness, and v…
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#435 If hiring feels like a never-ending headache, this episode could change everything! Today, Brien Gearin sits down with Brandon Vaughn, founder of Wise Coatings and HireBus, to uncover how he scaled a garage floor coating company from zero to 39 locations in just four years — and why the pain of hiring led him to create one of the most innovati…
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In this episode of we chat with Stephanie Peterson, founder of Accounting Pro LLC, to unpack what a CFO really does, and why it might be exactly what your growing business needs. Stephanie shares: The key signs you need a fractional CFO How she helps businesses plug cash leaks and hit personal goals Her take on fraud prevention, goal-driven forecas…
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How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor an…
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#214: Doug McNamee serves as the President of Field & Stream, where he is leading the revitalization of the iconic outdoor brand. Since assuming the role he has overseen the return of Field & Stream’s print magazine, the launch of the 1871 Club membership program, and the development of strategic partnerships with cultural figures such as Eric Chur…
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🎧 Episode 3: Healing Begins with Self-Awareness… How God Wired You to Receive Love What’s in today’s episode: What if some of your heartbreak wasn’t just about what happened — but about what you needed and never received? In this episode, we’re unpacking how your primary love language holds the key to healing, boundaries, and self-awareness. I’ll s…
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🎧 Episode 1: Let’s Talk About Heartbreak What’s in today’s episode: Welcome to Bounce Back, Black Woman! — the space where heartbreak meets healing and resilience takes root. In this debut episode, I’m digging into the truth about heartbreak: what it really is, why it’s inevitable, and how it can be the first signal that something in us is ready to…
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🎧 Episode 2: Why Heartbreak Happens (And what it’s REALLY about) What’s in today’s episode: Today we’re going deeper. We’re talking about why heartbreak really happens — and spoiler alert: it’s not just about someone letting you down. It’s about the expectations you had… the ones you may not have even realized were there. I’m sharing how unmet expe…
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Rahul Jandial, MD, PhD, is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory in…
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