Podcast by Safe Mode Podcast
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Safe Mode Podcasts
Survival Mode Disrupted is not just a podcast. It's a rebellion. A raw, unfiltered space where we finally stop pretending we're fine and start telling the truth—the truth about the trauma we've carried, the identities they had to wear to survive, and the radical decisions we made to break free. Because here's the deal: survival mode isn’t just a season. It’s a damn identity. One that so many were forced to adopt just to get through life, to stay safe, to stay needed, to stay sane. But eventu ...
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Coming from the heart of the Montel newsroom, Editor-in-Chief, Snjolfur Richard Sverrisson and his team of journalists explore the news headlines in the energy sector, bringing you in depth analysis of the industry’s leading stories each week. Richard speaks to experts, analysts, regulators, and senior business leaders to the examine not just the what, but the why behind the decisions directing the markets and shaping the global transition to a green economy. New episodes are available every ...
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Ready to stop hiding and playing small … and start living from the TRUTH of who you are? Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances. They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled. If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you. What does it mean to ‘B ...
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Learn about how to live the creative orientation and apply the ancient hermetic principles of alchemy to live your true nature and fulfill your highest potential in this life - living your purpose. We’ve all been born in a default mode of operating, centered around staying safe and surviving - our ego - but our soul/ higher self/ creative spirit calls us to more. This podcast will guide you to live that ‘more’. Join Alex Harvey as she takes you on a deeply personal, insightful, and rewarding ...
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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text a ...
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Take a deeper look into the human element in our ever changing digital world. Human Factors Cast is a podcast that investigates the sciences of psychology, engineering, biomechanics, industrial design, physiology and anthropometry and how it affects our interaction with technology. Hosted by Nick Roome, Blake Arnsdorff, and Barry Kirby.
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Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and ...
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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If you're interested in staying informed about the latest developments in medical human factors and user experience, then Safe and Effective is the podcast for you. We bring you lessons learned, case studies, and regulatory updates, through our conversations with experts from industry, academia, and government to share their insights and experiences with you. Join us as we explore the world of human factors and its impact on the medical field. Whether you're an industry expert or a novice lo ...
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Thriving Parent-ing
Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor
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Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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This podcast is a means to hear real and hard truths that appear in the reflections of ourselves and those we love. This a place for understanding that provides a safe environment for vulnerability and growth
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Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.
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The Soft Side Project is a safe space to take off the armor. Here, we’ll talk about life, faith, healing, and personal growth. We’ll share stories, reflect on scripture, and have honest conversations that help us balance strength with softness.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Broke is Boring is the no-fluff, no-filter podcast for women who are done settling—for less money, less freedom, and less life. Hosted by Jane and Tiffany, two moms who traded survival mode for CEO energy, this show is your permission slip to want more—and go get it. We’re ditching dusty money myths, calling out the “play it safe” culture, and spilling the real tea on wealth, freedom, motherhood, and building a life that actually lights you up. Whether you’re scaling your biz, starting over, ...
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Are you a mom entrepreneur ready for more (without the guilt) unlocking your full potential while tackling the chaos of juggling life, family, and business? Welcome to ’Ditch The Debate,’ where I’m your guide, Taniel—an expert in Transformation Coaching, Clinical Hypnotherapy, Online Marketing, and Leadership with a passion for helping high-performance moms step into the life they fully deserve. Join me on a transformative journey where practical strategies intersect with the power of the mi ...
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Taking time every week to let you know who deserves a pat on the back, and more importantly who deserves a pat on the fanny! Celebrities, politicians, small town crazies, media and journalists, law enforcement (good and bad), folks from history, and anecdotes from our own lives. Nobody is safe from our genuine praise, or our smite. Come join the right side of life.
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The Regulated & Rich Podcast – Build a Profitable Business Without Nervous System Burnout for Creative Women Entrepreneurs & Coaches
Skye Edmonds
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You’ve built the brand. You’ve booked the clients. And on the outside, everything looks like it’s working. But behind the curated posts and polished captions, your body tells a different story. You’re frozen at your desk. Avoiding inboxes. Resenting offers you once celebrated. And quietly wondering: Why does success feel like a threat? The Regulated and Rich Podcast is for the female creative entrepreneur who’s done playing tug-of-war with her nervous system. Inside, we unpack the real reaso ...
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Let's start the money conversation, one that is relevant for Mums juggling life, careers, finances, households..not to mention the all important role of being a Mum. As the creator of Savvy Mumma, I want this to be a safe and supportive environment to share topics with like minded Mummas, to open the conversation in a positive, meaningful and non-jargon way. This is a real passion project for me and I want to see hundreds of women prosper and thrive with the know-how to get their money life ...
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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RSAC™ is a premier global cybersecurity event and community brand dedicated to empowering professionals at every level. We bring together industry experts to share insights, tackle emerging threats, and showcase cutting-edge innovations. Beyond the Conference, we offer continuous resources, educational programs, and networking opportunities to foster collaboration and resilience in an ever-evolving field, all while staying true to our mission of creating a safer, more connected future.
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Are you always "too nice" and care too much.... The woman who goes above and beyond for others, gives too much, and ends up feeling unseen, unappreciated, or emotionally exhausted. If you're tired of shrinking, over-functioning, or doing everything for everyone, this podcast will show you how to live authentically, unapologetically, and finally step into the YOU that doesn't abandon herself to keep others happy. If you're tired of shrinking yourself to be liked or chosen, and you're ready to ...
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Welcome to the Take Flight Podcast, the empowering audio and video experience designed for survivors, overcomers, and anyone ready to rise beyond trauma and take back their power. Hosted by Sula Lael, Freedom Empowerment Consultant and Trafficking Survivor Expert, each episode offers a safe space to heal, grow, and soar into a life filled with freedom, purpose, joy, and success. Through faith-based wisdom, personal stories, biblical truths, and practical tools, Sula helps you shift from surv ...
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Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you’re ready to create a healthier and wealthier life. I’m Jenny Adams, award-winning Somatic ADHD Coach, and I’m here to show you what most strategies miss: until your nervous system feels safe, you’ll keep wasting time, money and energy on short term “fixes” that miss your brilliance! Unrecognised ADHD burned me out so badly I spent years reliant o ...
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Are you sick of feeling like a stressed-out cog in a corporate wheel? Are you tired of feeling stuck in the mental quicksand of the corporate grind? Are you over simply surviving each day and only living for the weekend? What if you could live the life you want, not the life you think you should want? What if you approached every day with intention instead of mindlessly going through the motions? What if you woke up feeling alive, living your life in thrival mode rather than survival mode? H ...
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Welcome to TAS Electronics Unplugged, the podcast that brings you behind the scenes of our cutting-edge automotive, marine, and motorcycle electronic solutions. With over 45 years of industry experience, our team of experts in Toledo, OH, is here to share valuable insights, tips, and stories that will help you make the most of your vehicles and watercraft. In each episode, we delve into the latest trends, technologies, and innovations in the world of electronics, while also providing practic ...
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On The Knowledge Podcast, you’ll hear from the best and brightest minds in business, entrepreneurship, and beyond. Hosted by writer and entrepreneur David Elikwu, each episode features in-depth interviews with makers, thinkers, and innovators from a variety of backgrounds. The Knowledge is a weekly newsletter for people who want to get more out of life. In every issue, David shares stories, ideas and frameworks from psychology, philosophy, productivity and business. With insights that are bo ...
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Heal The Wounds, Own Your Story, Lead Your Life. Led by Branon Dempsey, this YouTube page is a safe space for people and survivors of childhood trauma, to help you reclaim your story so you can be fully connected to lead life. Subscribe today to become part of a supportive community where hope, healing, and empowerment await—because your story matters. ➡️ Podcast / iTunes: https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138 ➡️ Youtube: https: ...
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Hey mama! Are you tired of feeling overwhelmed and buried under endless to-do lists while trying to be a great mom and achieve personal success too? If you're anything like me, you love being a mom and your kiddos are your world. But at the same time, you're craving for that world to also include space to reconnect with yourself, rediscover your dreams and passions, and remember what it feels like to be successful at more than just making amazing lunchtime snacks. You would love to find harm ...
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Dive into the ever evolving world of AI for Business, where we bring you the latest AI News and AI Tools in 5 minutes. You'll learn everything you need to take advantage of the opportunities in AI and stay ahead of the competition. Whether you're an entrepreneur, tech enthusiast, or simply curious about the future, stay up-to-date with the fast paced development of artificial intelligence in a quick and easy format.
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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How Visa's CISO turns a 'paranoid and pessimisitic mindset' into positive security outcomes
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Visa CISO Subra Kumaraswamy joins Safe Mode to discuss the global scale and complexities of cybersecurity at Visa, from managing a billion transactions daily to maintaining a resilient, “paranoid” defensive posture. Subra reveals how his team blends innovation, threat intelligence, and layered security architectures—not just to protect Visa, but to…
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Eco Mode Explained: How Momento M7 Saves Your Battery While Keeping You Safe
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Picture this: You return from a week-long business trip, walk to your car in the airport parking garage, and turn the key. Nothing. Your dash cam drained the battery while protecting your vehicle, leaving you stranded. It's a frustrating scenario that plays out thousands of times each year, and it's exactly why many drivers disable parking mode sur…
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#139 Why You Never Get What You Want (And Why It Falls Apart When You Do)
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What if joy could last … without worrying that it’ll end? You've done the work. You've built the business, shown up for the relationships, pushed yourself to grow. But there's this feeling you can't shake. Like something bad is waiting on the other side of success. Like the moment you finally relax, it's all going to fall apart. Genea calls this th…
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Intuitively Surviving the Holidays, Part 2: What Do You Want This Season? | Episode 31
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Send us a text One of the most powerful ways to navigate the Holidays - especially if you’re dealing with stress, family dynamics, or emotional overwhelm - is to begin with one simple, grounding question: What do you want? In this week’s episode, Eleanor guides you through how to use your intuition to identify the kind of holiday season that would …
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102: the REAL cost of anxious attachment (listen before it’s too late) — what you don’t get back even if you become secure
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🖤 ON SALE: How to STOP needing so much reassurance via text https://www.the-marriage-coach.com/textanxiety (because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.) This episode might break your heart a little… but YOU need this little wake up call (because I would have THAN…
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Baby Bitesize | Did the Car Ride Count? Rethinking Naps After On-the-Go Snoozes and Dozes
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In this baby bite-sized episode, Jen breaks down one of the most common modern parenting dilemmas: “Does that quick car nap actually count—and what should I do next?” If you've ever rushed home for nap time only to face a failed transfer, a full-blown nap protest, or a suddenly wide-awake baby, this episode gives you the clarity and calm you need. …
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1196: OCD, Anxiety And Boundaries: From Approval-Seeking To Authentic Living
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In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help people with anxiety provide themselves with the necessary time, attention and rest…
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Healing Survival Mode Through Past Life Regression
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In this episode of Survival Mode Disrupted, Leticia sits down with Craig Harry, a hypnotherapist who works at the intersection of clinical hypnosis, past life regression, and spiritual healing. Craig started as a man of science—a lab tech who believed everything could be explained through logic and data—until a traumatic loss in his family cracked …
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In this episode of Survival Mode Disrupted, Leticia sits down with LaCole Smith, a woman who has literally survived what most of us only fear in our nightmares: being sandwiched between two 18-wheelers and told she might never walk again. LaCole shares how one ordinary day turned into a life-altering collision – the motor thrown out of the car, wat…
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In this powerful episode of Survival Mode Disrupted, Leticia sits down with Stephany, a woman who has lived through the kind of plot twists most people only see in movies: 🔹 Two emotionally and psychologically abusive marriages (with legal abuse layered on top) 🔹 A second marriage that ended in physical violence 🔹 A baby born with a rare genetic di…
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You Can’t Parent From a Place You Never Healed
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In this powerful episode of Survival Mode Disrupted, Leticia sits down with Anne Alvarez, a parent coach and school counselor who grew up in a deeply dysfunctional, abusive home – and turned her pain into a mission to help families heal. Anne shares how living with constant conflict, violence, and being sexually abused by her father at age 10 shape…
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From Six-Month Death Sentences to a Life of Purpose
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In this episode of Survival Mode Disrupted, Leticia sits down with Tom Le Noble, a man who has been given six months to live three times and is still here talking about purpose, power, and what it really means to live fully awake. Tom walks us through his wild path: From corporate leadership roles at MCI, Walmart.com, Palm, and early Facebook (yes,…
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Germany's industry power price: hit or miss?
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Germany boasts the biggest economy in Europe. Yet energy-intensive industries in the country are struggling with high energy costs versus their global competitors. The German government has said it will aim to lower the cost of power to EUR 50/MWh - far below current wholesale prices - from 1 January 2026 with the launch of its new industry power p…
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Intuitively Surviving the Holidays, Part 1: Do You Have to Be There? | Episode 30
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Send us a text The holiday season brings joy for some and dread for others. If you’ve ever walked into a family gathering bracing yourself for impact or spent days agonizing about whether you should go at all, this episode is for you. In Part 1 of Intuitively Surviving the Holidays, Eleanor helps you use your intuition to make grounded, self-honori…
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101: What does a Secure person do 🧘🏼♀️ when an Avoidant Pulls away
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🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner) https://www.the-marriage-coach.com/overthinkingcourse 🖤 ON SALE: How to STOP needing so much reassurance via text (because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.) https://w…
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11. Imposter Syndrome: Why You Feel Unqualified Even When You’re Highly Capable
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Send us a text Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you. Imposter syndrome isn’t a confidence issue - it’s a worthiness wound. In this episode, I break down why so many hig…
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1195: Slow Is Sacred: Turtle Wisdom For Healing Anxiety
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In today's episode, Gina shares her understanding of the wisdom of the turtle. The turtle, with their slow and steady pace, exude many qualities that humans can learn to live by, improving their peace, strength and safety. Listen in and improve your grasp on the secrets of the turtle way, strengthen your anxiety recovery progress today! Please visi…
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DroneMobile vs. Viper: Which Remote Start System Wins for Toledo Drivers?
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It's 6:30 AM on a January morning in Toledo. Your neighbor walks out to a warm car with clear windows while you're still scraping ice in sub-zero temperatures. The difference? They invested in a quality remote start system—and you're wondering which one is right for you. Modern remote start systems have evolved far beyond simple engine starting. To…
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How to Survive that Toxic Family Member this Holiday Season [Ep.807]
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Do the holidays make you anxious because of one or several toxic family member who always stir things up? This episode is your guide to taking your power and peace back. I'm breaking down how to use the Yellow Rock method to stay calm, how to avoid getting triggered, and how to redirect conversations without revealing personal information that can …
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#138 Double the Income, But feeling Half Alive
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Success isn't supposed to feel like this. That's what Jeff Glauser kept thinking as he climbed the ladder, checked the boxes, and built the life that looked good from the outside. But inside? He was exhausted. Angry. Feeling like nothing he did was enough to “get him there.”. From latchkey kid to sports journalist to film school to corporate burnou…
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The Invisible Load of Working Moms & Why It Is Crushing Us
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The invisible load isn’t the dishes, the errands, or the lunchboxes - it’s the mental and emotional weight of carrying everything for everyone, all the time. In this episode, Taniel breaks down what the invisible load really looks like, why working moms are more overwhelmed than ever, and how this constant mental labor quietly drains our energy, id…
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100: Here are 5 WINNING skills my clients used to→ become securely attached FASTER than they thought possible.
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Free: Anxious to Secure Checklist https://www.the-marriage-coach.com/anxioustosecurechecklist Feeling anxious in your relationship? Always worried about texts, attention, or being enough? You’re not alone. 😬 In this episode, I share 5 skills my clients used to go from anxious attachment to secure attachment style, feeling calm, confident, and safe …
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Pram Naps 101: A Practical Guide for Busy, Responsive Parents
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In this episode of Thriving Parenting, Jen dives into pram sleep and motion sleep – the good, the tricky, and how to set pram naps up so they support both your baby and your sanity. She starts by revisiting her popular “10–10–10 Rule” for pockets of connection, sharing real stories from families who’ve used it to transform challenging behaviour and…
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1194: Why Anxiety Rises In Menopause And Perimenopause: Understanding The Nervous System Shift
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In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the bo…
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When the Battle Ends but the Breakdown Begins
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When Veronika was diagnosed with breast cancer, she didn’t ask, “Why me?” She said, “I’m going to heal.” Armed with mindset tools, radical faith, and a juicer, she turned her diagnosis into a journey of empowerment — journaling every step, changing her diet, and mentally programming her body to respond to treatment with ease. But when the treatment…
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From the age of four, Margie was taught that her voice didn’t matter. What began as survival in a home filled with narcissistic, emotional, and sexual abuse evolved into decades of living in freeze and fawn — performing strength while silently drowning.But survival mode wasn’t the end of her story. It was the initiation. In this powerful episode, M…
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When Grief, DV & Single Motherhood Collide
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From the outside, Erin looked “together.” Inside, she was running on fumes—grief, DV recovery, single motherhood, and years of crisis conditioning. In this unfiltered conversation, Erin walks us through the invisible side of survival mode: when your calendar is full, your smile is practiced, and your nervous system is shot. We get practical about t…
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Reign’s childhood normalized abuse, control, and emotional suppression—so she dissociated to survive. As an adult, she chose radical responsibility, nervous system regulation, and subconscious reprogramming to end the cycle. Together we unpack narcissistic family dynamics, why blame is a seductive addiction, and how emotions need witnessing—not whi…
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Learning Disabilities, Advocacy & Life Beyond Survival
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Michelle was diagnosed with a learning disability in kindergarten, bullied in a small school where she couldn’t “hide,” and told college wasn’t for her. In this raw conversation, she unpacks how masking kept her in survival mode—and how self-advocacy, accommodations, and alignment flipped the switch. We talk about redefining success when the system…
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Episode Link: https://www.humanfactorscast.media/309 In this episode of Human Factors Cast, Nick Rome and Barry Kirby discuss AI video technology, mixed reality advancements, a return to physical controls in cars, and the introduction of humanoid robots in households. They reflect on their hiatus and share personal updates. Key topics include the e…
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In recent months, political opposition towards renewable energy policies in the UK has been on a steady rise, as commitment to deliver "cheaper power" starts to overtake the ambition to have "clean power". Energy affordability is firmly back on the agenda. In the drive to deliver green targets have politicians overhyped the implications of a move t…
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What security teams should do to prepare for the quantum computing future
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Rebecca Krauthamer, CEO of QSecure, joins Safe Mode to delve into the rapidly shifting landscape of quantum computing and cybersecurity. The conversation covers the latest government and industry responses to the quantum threat, the urgency of adopting post-quantum encryption, and practical metrics for agencies and organizations. Listen in as the c…
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Cyber at the Top: Defining Strength─Building a Resilient Incident Response Capability
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A strong incident response (IR) program isn’t just about processes—it’s about mindset. In this episode, Lincare Holdings’ Head of Information Security, Prentis Brooks, joins RSAC Executive Chairman Dr. Hugh Thompson to unpack what true IR maturity looks like. From building agile teams to aligning strategy and technology, they reveal how leading org…
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99: *3 avoidant* core wounds you NEED to know why he shut downs (it's not personal)
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🖤 FREE 3min Attachment Style QUIZ https://themarriagecoach.outgrow.us/attachmentstyle3mquiz Have you ever felt confused, frustrated, or even hurt because your partner seems distant, cancels plans, or shuts down emotionally — even when you know they care? 🖤✨ In this episode, we dive into what really drives avoidant behavior. Why do some people pull …
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1193: Calming The What-If Mind A Guided Meditation For Future Anxiety And Overthinking
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In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this sh…
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Using Your Intuition to Navigate Trauma, Shock, or Loss | Episode 29
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Send us a text When life blindsides you with a loss, a shock, or a moment that changes everything, it can feel impossible to know what’s next. In this episode of The Intuition Lab Podcast, psychic intuitive and medium Eleanor Howe shares how to use your intuition to re-establish safety, ground yourself in the present, and listen for your intuitive …
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According to recent research, the average age within cybercrime is 19 years old. This trend highlights the urgent concern over the rise of youth cybercrime. The pathway into youth cybercrime has dramatically widened, fueled by platforms like gaming communities, online forums, new communication tools, and the growing accessibility of AI tools. This …
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That sinking feeling on Sunday night? It’s not just “Sunday Scaries.” It’s your body bracing for survival. In this episode, Taniel shares her personal experience with the Sunday night anxiety spiral and explains why it’s not about dreading Monday - it’s your nervous system remembering past stress. You’ll learn how to decode what that anxiety is try…
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Clarity Through Sobriety: Accepting the Truth in Toxic Narcissistic Relationships. [Ep.806]
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Are you stuck in a relationship where giving feels endless and love feels conditional? In this episode, I explore how codependency, future faking, and patterns learned from our family dynamic can keep us trapped, and how alcohol, drugs, and distractions reinforce the cycle. Sobriety isn’t just about quitting substances; it’s about gaining clarity, …
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#137 Why You Keep Changing Everything, But Nothing Actually Changes
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Most people spend their whole lives changing everything except the thing that actually matters. They switch environments. Learn new skills. Even shift their beliefs. But the deeper patterns stay untouched. Genea maps out the six levels of change and shows you exactly where transformation breaks down and where it finally takes root. Here's what unfo…
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10. You’re Not Falling Behind: The Truth About Life Timelines & Feeling “Late”
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Send us a text Click Here to Book a Free Mini Session with me! In this episode, I’m breaking down the myth that you’re “falling behind” in life. If you’ve ever compared your timeline to someone else’s, felt pressure to meet society’s expectations, or believed you should be further along in your healing, you’re not alone-and you’re not late. I talk …
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98: *3 hidden* anxious attachment wounds ❤️🩹 WHY they keep YOU anxious
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🖤 FREE 3min Attachment Style QUIZ https://themarriagecoach.outgrow.us/attachmentstyle3mquiz Do you catch yourself panicking when your partner doesn’t text back, rearranging your life to stay close, or feeling like love is a game you have to earn? 🖤✨ This episode uncovers why your mind goes into overdrive in relationships, replaying fears, doubts, a…
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How To Help Your Child Feel Safe With Their Feelings - And Yours Too. With Dr. Bianca Mastromanno
1:11:21
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In this heartfelt episode of Thriving Parenting, Jen is joined once again by Dr. Bianca Mastromanno, clinical psychologist and mother of two, to explore one of the most powerful skills we can develop as parents — helping our children (and ourselves) feel safe with big emotions. Together, they unpack why feelings can be so hard to sit with, how our …
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In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Al…
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Survival mode gets rewarded—until your body, marriage, and joy send the bill. Lara shares the cost of high-functioning pain (multiple miscarriages, misaligned marriage, radical redirection) and how choosing truth over performance rebuilt her life. We walk through Leticia’s 3-phase exit—Self-Awareness → Reprogramming → Reinvention—and show you how t…
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Survival mode looks different on everyone—but it often sounds like autopilot. Gemma’s body forced a full stop (transverse myelitis) after years of people-pleasing and “doing it all.” In that pause, she rebuilt—using humanist psychology, somatic awareness, and ruthless alignment to her values. This episode shows you how to exit the conveyor belt and…
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Vitelle knows survival mode too well—single motherhood, abuse, homelessness, “doing fine” while burning out. She breaks down how faith, community, and creativity pulled her from coping to healing. This is a masterclass in surrendering control, rebuilding self-trust, and using your gifts to help others heal. Survival mode is a mindset—not a life sen…
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Love With Nowhere To Go: Grief That Remakes You
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Grief bulldozed Mehr’s life. Sudden loss. Identity shattered. Three kids watching. She went silent, overfunctioned, and called it strength until her body said otherwise. Stress-induced asthma. Emotional paralysis. Then the pivot: acceptance, nervous system care, and rebuilding from the inside out. Grief is not a problem to solve. It is a reality to…
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Jacquie grew up inside generational trauma and religious shame, was sexually abused as a child, gaslit into doubting her sanity, and later numbed the pain through addiction. She got sober, lost custody of her son, learned to set boundaries, and rebuilt a self that didn’t exist before. This conversation is a masterclass in refusing fake harmony and …
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Will GHG Protocol changes affect the GO market?
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In October, the Greenhouse Gas (GHG) Protocol - the world’s most widely used carbon accounting framework - launched two public consultations, inviting input from professionals across the industry to share their thoughts on proposed changes to the current guidance for scope 2 carbon emissions and market-based accounting. But what are the changes? Ho…
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