School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Self Image Podcasts
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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Where kindness matters and all are welcomed to the table. Benevolence Podcast is a faith-based space created to uplift, encourage, and inspire. Each episode invites honest and heartfelt conversations about topics that shape our Christian walk — from spiritual growth and relationships to the real-life struggles many are afraid to talk about. Together, we create a community rooted in grace, authenticity, and kindness.
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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A comix podcast coming to you from somewhere in the multiverse. Stay safe and enjoy your funny books.
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Mangal's Views On Motivating Yourself to learn something new...
Mangalaprathaban Muralidharan
4134
This is all about learning something new.In this particular podcast,Mangalaprathaban talks about the nuances of self-motivation and overcoming self doubt to actualize your mission in life,art and career.
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We are the Best Skin Specialist In Kolkata, We Also Provide Best Hair Treatments, Laser Treatments & Dental Treatments In Kolkata. For more information to know please visit us https://imageclinicindia.com/
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Deep Papers is a podcast series featuring deep dives on today’s most important AI papers and research. Hosted by Arize AI founders and engineers, each episode profiles the people and techniques behind cutting-edge breakthroughs in machine learning.
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You're smart. You're a scientist. But what if you're a fraud? A podcast about imposter syndrome explored through the lens of chemistry graduate school.
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Your Next: A Guide to Finding Fulfillment After Your Exit Hosted by Jerome Myers
Jerome Myers - Advisor to exiting founders
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Are you a business owner, entrepreneur, or executive who's navigated a successful exit and now finds yourself wondering, “What’s next?” Hosted by Jerome Myers, Your NEXT is the ultimate podcast for those seeking not only financial success but deeper post-exit fulfillment, legacy-building, and a purpose-driven life after stepping away from their business. Each episode unpacks the emotional and psychological journey of life after a business exit, addressing the Founder’s Exit Paradox—the often ...
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Connect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are. Why Soul and Soma? Because healing is nev ...
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is co ...
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Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
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Podcast by Be Plus Podcast
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As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of ...
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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners naviga ...
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My name is Matt, I’m a late 20-something, regular old boring guy who happened to have an eating disorder in college. arenomore.wordpress.com
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If you're passionate about self-development, then this podcast is for you! Guy, almost in his 20s, talks about the journey of self-love, growth, and discovery. After settling for a low-budget version of himself, he now pours into his own cup first because you can't pour from an empty one. This podcast explores everything self, from self-love to self-discovery, and personal growth, through reflections on life experiences, friendships, struggles, occasional guest interviews and lessons learned ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.
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Health on all levels--mind, body, spirit. Transformational wellness. We will discuss all things health: Nutrition, Fitness, Lifestyle, Mindset and personal development, stress management. Real info about menopause.
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Explore Self Identity & Holistic Living with Insightful Conversations, Personal Stories, and Practical Tips!
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The newest sermons from Grace Reformed Baptist Church on SermonAudio.
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Helping educators (teachers, administrators, superintendents) transform the challenges of everyday living into a powerful narrative. Starting with self as the first beholder of your beauty!
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The Bold Life School - Growth strategies to get unstuck, find purpose, and transform your life
Jamesyn @TheBoldLife.Coach
028
Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, The Bold Life School is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps you explore possibilities, find truth, navigate change, and reinvent yourself to live a bold life on your own terms. This podcast is for you ...
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Spiritual education and connection for long term transformation. At A Healing Peace, we strive to build a community to empower women based upon Education, Connection, and Transformation. We provide faith-based inspiration for emotional healing and wellness. We interview life coaches, social workers, therapists, and everyday people to provide tools and tips for emotional wellness and mental health. When these tools and tips are applied, you will begin to live the transformed life that you alw ...
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The art and science of creativity, made simple. Through the lens of art therapy, neurocreativity, and cutting-edge research, you’ll learn not just why you create, but how to create with more freedom, intention, and joy. Dr. Amy Backos — author, art therapist, psychologist, professor and researcher, with 30+ years of experience — unpacks the evidence-based psychology behind creative living. Come for the science. Stay for the transformation.
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Teenagers Self Image Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast wi ...
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The art of self development goes into developing yourself physically,mentally,emotionally and spiritually. What this channel is about is learning to go deeper into your mind and pull out those weeds that have been growing in your mind. Self development is all in the mind and i feel like once we master our minds, we master our lives. All is mental. Learning how to leverage your mind is important. Join me in my podcasts to learn more about what i have to share towards self development! See you ...
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Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode del ...
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To Your Success Podcast takes a deep dive into how success and freedom is created and how you can start living the life you truly want today. Christer was top CEO of international companies for more than 20 years. Now he is an international success mentor and best selling author of his book "Be Daring Be Different". Together with his wife Elin Solheim they sail around the world and run their international mentoring business. They truly live what they teach every day. In this podcast they wil ...
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Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...
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Vrain Waves seeks to provide teachers powerful professional learning anywhere, and anytime. We feature interviews with educational giants, successful professionals, and sought-after consultants to help teachers feel more informed, inspired, and connected. Join us each week as we highlight educational theory, strategies, and tools that all teachers can put to use in the classroom.
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The podcast Self Love Path isn’t just another wellness podcast — it’s your soft place to land after decades of chasing gold stars, juggling ten tabs in your brain, and holding your breath to keep it all together. Hosted by Mind Body Life Coach Monika Molander, this podcast is for high-achieving women who are tired of proving, performing, and pushing through. Each episode offers honest stories, practical tools, and gentle truths to help you soften the grip of “not enough” and come back to you ...
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Awaken the Magick Within if you are ready and available for those ready to embrace life’s richness.These conversations inspire mindfulness, gratitude, and connection to the present, unraveling life's simple pleasures and profound moments. Unlearning and shedding limiting beliefs are the goals to this podcast.Explore your authentic identity, passions, and purpose. It's about living intentionally, authentically, and with fulfillment, defying societal expectations. Join us on a transformative j ...
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You know the conversations that leave you saying “I’m glad we talked”? That’s exactly the purpose and energy of this podcast. Tori and Chanel are two women who understand that there are ups, downs, and in-betweens we all go through in life - and sometimes, all it takes is a conversation and a few laughs to make something or someone feel better! Join Tori and Chanel every Wednesday as they bring their friendship to the Glad We Talked podcast to discuss a mix of topics — from career, to relati ...
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Evolve out loud is a space for real, raw and unapologetic growth. Hosted by Demi Cortez, a life coach who keeps it relatable and real. This show dives into the heart of personal growth, inner healing and conscious living. Each week, you’ll get unfiltered conversations, powerful mindset shifts and soul-deep reminders you are not alone in your evolution. Let’s continue to evolve together.
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I'm Janet Quinlan, a Catholic life coach, and this is Finding Joy in Marriage and Motherhood - a podcast for women who want peace and joy in their marriage and motherhood. I'll help you create mindset shifts that change the way you discipline your children, love your husband, and enjoy your day. This podcast is about coaching women to be the best woman God is calling her to be. I'm a former elementary school teacher and homeschooler, a wife of 42 years, mother of 7, and "Grandma Jan" to 23 g ...
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Through intimate interviews, people who once hid themselves in shame now tell their stories of resilience — in vivid imagery. They hope to inspire you to ask yourself, “is the shame mine or someone else’s?” Hosted by Jordan Gonsalves. #StayUnshaming with us at Instagram.com/unshaming and UnshamingPodcast.com. Tell us what you're unshaming at [email protected]!
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The Protection of the Pharisee's Self Image
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By Jeff Johnson
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Strengthen Self-Image:. Positivity Strategies - Better Days Are Coming
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Episode Description:. Discover practical affirmations and techniques to boost self-esteem and cultivate a positive self-image in the face of depression. Learn how to reframe negative thoughts, build self-compassion, and embrace personal growth for a brighter future. Key Takeaways:.- Understand the power of affirmations in overcoming negative self-t…
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465: Champagne Living: How to Sparkle without Spending
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If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/ Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This …
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You finally get a quiet moment… and suddenly your brain starts running throu…
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Why Upsizing Your Clothes Isn't a Failure: Body Image, Weight Gain & Self-Acceptance
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Struggling with weight gain or needing to size up your clothes? In this episode of Full But Not Finished, Stefanie Michele explores the emotional and psychological side of upsizing — the moment you realize your clothes no longer fit the same, and what that stirs up in a culture obsessed with shrinking. We talk about why sizing up isn't a failure or…
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When Being Seen Feels Scarier Than Skydiving—And How to Do It Anyway
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What if the bravest thing you’ll ever do isn’t leaping out of a helicopter, but allowing yourself to truly be seen? In this powerful episode of Message in the Middle, I sit down with Angie Hawkins, an Inner Glow Coach and author of Running in Slippers. After 20 years in Corporate America, Angie traded her high-powered IT Finance Operations career f…
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By Jeff Johnson
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69. Function > Form: Training Your Brain to Notice What Your Body Can Do
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What if you stopped judging your body for how it looks — and started appreciating what it can do? This episode explores body functionality appreciation, a research-backed practice that shifts focus from aesthetics to ability. You’ll learn how noticing what your body does builds confidence, self-efficacy, and long-term body image resilience, and how…
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This week, in honor of Halloween, we're presenting two classic stories about facing fears for science. Part 1: As a newly minted PhD student in geology, Erik Klemetti starts to question his decisions when Aucanquilcha, a 20,000-foot volcano in Chile, proves difficult to tame. Part 2: Explorer George Kourounis finds himself growing increasingly anxi…
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In this panel discussion Greg moderated from this year's Baltimore Comicon, cartoonists Zoe Thorogood, Jeff Smith, David Petersen, and Stan Sakai talk about the tools they use to bring their Eisner-winning comic book stories out of their heads and on to the page. From scouting art shops for discontinued pens to building architectural models to usin…
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Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea
1:54:19
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Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because you can’t fully love yourself without first knowing yourself. This Best Of Mary’s Cup of Tea episode brings together some of my favorite clips about healing through self-love. My hope is that these remi…
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Today, I want to talk about something that every parent needs but many of us never take the time to create — a parenting vision. In my Virtue-Based Parenting Course, I teach you the four pillars of effective parenting: Leadership, Connection, Communication, and Formation in Virtue. These four pillars hold up the structure of our family life. But be…
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Transformation through Gratitude:. A Brighter Future
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Episode Description:. Discover the transformative power of gratitude as we delve deep into its effects on mental health and well-being. This enlightening episode provides practical tips and affirmations to help you cultivate a mindset of appreciation and unlock the door to a brighter future. Key Takeaways:.- Understand the science behind gratitude …
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Food and Family Triggers: A Parts Work Approach
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When we're back around family, something ... regressive happens. Old dynamics resurface, our nervous systems fire, and parts of us we thought we'd outgrown suddenly take the wheel. In this episode of Full But Not Finished, I explore how family gatherings activate protective parts of the psyche, and how that shows up in our relationship with food. D…
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129. Why Compassion Is the Hardest (and Most Powerful) Thing You Can Do
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Ask me a question or let me know what you think! “Extending yourself in compassion to another human being changes the nature of your relationship. The acknowledgment of one human being to another is what bonds, strengthens, and expands the human connection.” — Oprah Winfrey Empathy is one of the most beautiful, natural instincts we have as human be…
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Elyse Myers Opens Up About Her Life-Changing Autism Diagnosis, Finding Peace with Anxiety & Embracing Body Neutrality
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Elyse Myers, one of the internet’s biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her n…
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465: Champagne Living: How to Sparkle without Spending
12:15
12:15
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If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/ Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This …
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Conquering Self-Doubt Boosting Confidence:. Affirmations for Depression
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Episode Description:. In this transformative episode of Better Days Are Coming Affirmations for Depression, we delve deep into the realm of self-doubt and explore effective strategies to conquer it, ultimately building a strong foundation of confidence. Discover powerful affirmations and techniques to help you break free from the shackles of self-c…
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MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD
1:13:33
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Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing” or chasing root causes too soon can actually backfire, and how to begin the path to healing. If you’ve ever felt dismissed, confused, or stuck in you…
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Morning Mindfulness Guide to a Happier You - Affirmations for Depression
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Episode Description:. Discover a transformative morning mindfulness routine designed to uplift your spirit and fill your day with joy. This enlightening podcast episode from Better Days Are Coming Affirmations for Depression offers practical tips on incorporating mindfulness practices into your daily life, promoting inner peace, focus, and improved…
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Episode 32: Success on Paper - Why it Still Feels Wrong
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Have you ever built a life that looked perfect on paper yet still felt something was missing? In this episode of To Your Success!, Christer Johnsen and Elin Solheim talk about what happens when outward success does not match inner fulfilment, and why even the dream job can feel wrong. They share their own experiences of redefining success, moving t…
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Beyond Willpower: The Real Secret to Habits that Stick
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Have you ever struggled with finding motivation to make things happen? Today on UPLEVEL, Dr. Jenna is diving deep into why willpower isn’t enough and how you can build habits that actually stick. Tuning in, you’ll hear all about the battle that occurs between fatigue and motivation, why willpower often fails, how you can keep habits alive, and so m…
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Is Laser Acne Scar Treatment Right for You? Pros and Cons
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Being more than just a cosmetic concern — acne scars impact your self-esteem, confidence, and even mental health. We all have tried those over-the-counter products, countless serums and DIY remedies to get rid of those acne scars. Now, the best and smartest way to deal with you might be considering acne scar treatment in Kolkata.…
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What's up homegirls! We've missed you! After nearly two years away, Benevolence Podcast is back for our 10th season! In this premiere episode, we catch up on all that’s happened during our break — the growth, the lessons, and the new chapters God has written in our lives. We’re also giving you a sneak peek of what’s ahead this season and what you c…
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Exit Readiness: Beyond the Numbers - Jerome Myers
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Most founders think they’ll know when they’re ready to exit, but readiness doesn’t arrive with an offer sheet. It’s forged in the years before the deal, through every decision made when no one’s watching. In this powerful episode, Jerome Myers exposes the hidden gap between financial readiness and founder readiness, where many leaders lose more tha…
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Lessons I Learnt From My Friendship Breakups
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It's one thing to breakup with a friend, it's another thing to actually take the time to process what had happened and learn the lessons from that friendship breakup. Today I share with you the lessons I've learnt from my friendship breakups and hopefully it helps whoever it needs to help. My exclusive Yonju Labs 10% discount link: bit.ly/yonjulabs…
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By Allen Huber
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By Allen Huber
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Learning to Trust Your Inner Wisdom: Anna Quigley on Intuition, Alignment & Midlife Clarity
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Have you ever felt like there’s something more calling you, something deeper, more aligned, more you? If you’ve spent years showing up for everyone else and are now facing a quiet inner nudge that’s hard to ignore, this conversation is for you. In this episode of Message in the Middle, I’m joined by transformational coach Anna Quigley, who has spen…
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Ever catch yourself saying “I just feel fat”? You’re not alone — and you’re also not actually describing your body. In this episode, Jess breaks down what that phrase really means, why our brains default to body-bashing language, and how to decode the emotion underneath it. You’ll learn about the psychology of body-image disruptions, body talk, and…
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Bad Trip: Stories about a negative drug-taking experience
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In this week’s episode, both of our storytellers learn the hard way that getting high doesn’t always mean having a good time. Part 1: At his friend’s bachelor party, Andrew McGill joins in on a mushroom trip that quickly spirals out of control. Part 2: In an attempt to calm his nerves about going on an Alaskan cruise, Will Clegg turns to marijuana.…
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Send us a text Dating can be exciting, scary, confusing, healing and confronting all at once. Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you. I truly believe that dating isn’t just about finding someone, it's about finding yourself. I…
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Why Your Detox Is Making You SICKER (Fix This First)
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Feeling like your body is betraying you—despite doing ALL the right things? If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING. Trust me—I’ve got you. I’m literally going through mold illness for the fourth time, and I finally understand why most p…
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By Allen Huber
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128. Curating Your Psychological Environment: The Art of Inner and Outer Harmony
37:03
37:03
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Ask me a question or let me know what you think! “The environment is where we all meet. Where all of us have a mutual interest. It is the one thing all of us share.” - Lady Bird Johnson In this episode, Dr. Amy Backos, psychologist and art therapist, explores the powerful relationship between your environment and your psychological well-being. Draw…
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Olivia Culpo on Building a Career with Intention, Navigating Postpartum Identity & Finding Confidence
40:51
40:51
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Model, entrepreneur, and host Olivia Culpo joins Victoria for an honest and inspiring conversation about success, confidence, and her newest chapter in life: motherhood. After making history as one of the youngest Miss Universe winners, Olivia has built a multifaceted career spanning fashion, entertainment, and food, most recently hosting Next Gen …
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464: What Is A High Value Woman (And How to Become One)
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15:43
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If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But …
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464: What Is A High Value Woman (And How to Become One)
15:43
15:43
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15:43
If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But …
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74. Confession Session: When I Don’t Want to Show Up
16:07
16:07
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Sometimes, even when you love what you do, showing up feels hard. In this ho…
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Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress
56:50
56:50
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In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in y…
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Breaking Free from Fatigue: Reclaiming Your Spark in Midlife
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26:27
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Are you feeling drained, no matter how much you rest? In this special Menopause Awareness Month episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna explores the real reasons behind midlife fatigue and why it’s not just about stress, sleep, or willpower. She explains how shifts in estrogen, progesterone, and thyroid function can affect everything …
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21. What Happens When High-Achievers Finally Stop Running
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Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself c…
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Celeste Barber on ADHD, Bullying, Boundaries and the Battle with Social Media
1:12:41
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In this raw and refreshingly honest episode of Beautiful Inside by Beauticate, Celeste Barber — comedian, actor, and global social media sensation — sits down with Sigourney Cantelo to talk about what it really takes to stay sane, grounded, and authentic in a world obsessed with perfection and performance. Celeste opens up about her childhood battl…
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Shared Burdens, Triumphs - Women Leading Through Systems
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Send us a text Legacy of the late Bishop Charles J. Reed. Shared Burdens, Triumphs - Women Leading Through Systems that celebrates how women leaders transformed exclusion into shared responsibility, cola boring with the late Bishop C.J. across reformed Protestant fellowships to foster equity, distributive leadership and systemic advancement in bibl…
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