Best Stop Obsessing Over Weight And Food Podcasts (2025)

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EPISODE 65: How to Shift Your Mindset From "Diet" to "Lifestyle" 19:45

4d ago19:45

19:45

In this heartfelt episode, we dive into a relatable Reddit post from a woman who’s struggling to maintain a healthy weight while juggling a busy social calendar and a family who doesn't have the same eating goals she does. She loves cooking, eating, and indulging in high-calorie dishes at weekly gatherings, but finds herself stuck in a cycle of wei…

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10 | Overwhelmed by What to Eat? This Meal Planning Routine Will Help You Stay on Track to Lose Fat Even if You’re Busy 34:20

5d ago34:20

34:20

Send us a text Feeling overwhelmed by what to eat when life gets chaotic? You’re not alone. In this episode of the Mindset and Macros podcast I'll share ways to help you ditch the stress and build a realistic, sustainable meal planning routine that actually works for your busy lifestyle. Whether you’re juggling work, kids, or social events, you’ll …

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Why Body Positivity Never Worked for Me 33:33

6d ago33:33

33:33

Body positivity was never meant to be personal advice — it was a radical social justice movement designed to fight discrimination and injustice. So if you've tried to love your body and still feel stuck in shame, you're not broken — you're just reacting to a message that was never meant to fix you. In this episode, Deanna breaks down: The true orig…

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EPISODE 64: Menstrual Munchies: How to Control Cravings, Hunger, and Bloat During Your Period 29:14

11d ago29:14

29:14

Do you struggle to stick to your weight loss plan during your period? You're not alone! In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals. Join us as we share practical strategies to tame cravings, manage hunger, and reduce bloating, all w…

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9 | The Truth About Protein and Fat Loss—And How to Easily Get More in Your Busy Day 31:44

12d ago31:44

31:44

Send us a text Welcome back, my beautiful friend! In today’s episode, we’re diving into one of the most underrated fat loss tools: protein. If you’ve been feeling overwhelmed trying to lose weight, confused by all the information on counting calories, or stuck in a cycle of cravings and little to no progress, this episode is for you. We’re breaking…

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The Cost of Doing It Alone: When To Get Help 25:02

13d ago25:02

25:02

In this raw and powerful episode, I open up about the hardest lesson I’ve learned as a mother — and how it changed the way I think about investing in support. When I tried to navigate my son’s special education needs by myself, I lost six years of his growth and development. Not because I didn’t care — but because I thought I had to do it all alone…

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[Ideal Body Challenge] Day 5 - Why You Self-Sabotage (and How to Stop) 1:07:00

15d ago1:07:00

1:07:00

In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 5 – “Why You Self-Sabotage (and How to Stop)”, you’ll learn… 🔶 The surprising truth about self-sabotage—and why it’s not about laziness o…

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[Ideal Body Challenge] Day 4 - Why Body Image Issues Keep You Stuck with Food and Fitness 1:11:31

16d ago1:11:31

1:11:31

In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 4 – “Why Body Image Issues Keep You Stuck with Food and Fitness”, you’ll learn… 🔶 How body image, confidence, and societal expectations g…

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[Ideal Body Challenge] Day 3 - Feeling in Control with Food Without Willpower 1:26:24

17d ago1:26:24

1:26:24

In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 3 – “How to Feel in Control Around Food Without Willpower”, you’ll learn… 🔶 Why traditional willpower-based control with food always back…

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[Ideal Body Challenge] Day 2 - Tracking, hunger cues, and trust with food 1:08:40

18d ago1:08:40

1:08:40

In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 2 – “Why Tracking Makes You Overeat (And What to Do Instead)”, you’ll learn… 🔶 Why relying on tracking apps, meal plans, or macros backfi…

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EPISODE 63: Behind Closed Doors: Understanding Why You Secretly Eat 30:55

18d ago30:55

30:55

Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you’ve ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling judged? Yeah, me too. Join me on this week…

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[Ideal Body Challenge] Day 1 - Scale, Weight & Self-Validation 1:16:17

19d ago1:16:17

1:16:17

In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 1 – “Scale, Weight & Self-Validation”, you’ll learn… 🔶 The hidden cost of relying on the scale to measure progress 🔶 The shift from chasi…

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8 | Emotional Eating Isn’t the Problem—Avoiding Your Feelings Is: What Are You Really Hungry For? 29:56

19d ago29:56

29:56

Send us a text Have you ever found yourself standing in the pantry, reaching for the cookies—not because you’re hungry, but because you’re overwhelmed, tired, or just need a break from it all? You’re not alone. So many of us turn to food when emotions run high, and while it might feel like the food is the problem… it’s not. Emotional eating isn’t t…

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How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™) 22:26

20d ago22:26

22:26

In episode 276 of Fitness & Sushi, we’re exposing one of the sneakiest reasons you still feel stuck — even after “quitting” dieting. It’s not your food choices holding you back… it’s your thoughts. In this episode — “How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)” — you’ll learn… 🔶 Why diet culture thinking lin…

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EPISODE 62: A Compilation of 'Naturally Thin' Eating Habits 28:37

25d ago28:37

28:37

In this episode I debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years. Every frustrated dieter wonders why they can’t just be more disciplined. They wonder why they can start off strong in the morning and the wheels inevi…

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7 | Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat 26:50

26d ago26:50

26:50

Send us a text Calculate Your Macros with Confidence: The Step-by-Step Plan to Help You Calculate Your Macros, So You Can Eat More and Still Burn Fat Episode Description: In this empowering episode of the Mindset and Macros Podcast, we’re ditching the diet confusion and diving deep into how to calculate your macros—the right way. If you’ve ever Goo…

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How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours 23:50

27d ago23:50

23:50

In episode 275 of Fitness & Sushi, we’re calling out one of the most exhausting lies women face every spring: that you need to “get your body ready” to enjoy summer. In this episode — “How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours” — you’ll learn… 🔶 Why “summer body” culture is still alive and well — and how it preys on wom…

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EPISODE 61: Overcoming Body Insecurity in Swimsuit Season 27:44

1M ago27:44

27:44

Every summer, the same anxiety creeps in. You’ve been working hard to shift your mindset and embrace positive changes, but the sight of everyone in shorts and short sleeves sends your confidence spiraling. Sound familiar? In this episode, we dive into the struggle of a woman on Reddit who posted how she was feeling defeated in her body when the sum…

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6 | Meal Prep for Real Life: Quick & Easy Strategies for Busy Moms 15:35

1M ago15:35

15:35

Send us a text Hey mama, if meal prep feels overwhelming or totally unrealistic with your busy schedule—this episode is for you. In today’s episode of Mindset and Macros, we’re cutting through the noise and getting real about how to make meal prep simple, flexible, and actually doable for your day-to-day life. I’m sharing five practical tips that w…

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Relationship With Mind [Ideal Body Formula Series-Day 5] 33:41

1M ago33:41

33:41

In this episode of Fitness & Sushi, we’re uncovering the toxic mental patterns you didn’t realize were symptoms of diet culture. If you’ve ever felt like your mindset is the problem—or worse, that you are the problem—this episode will show you the truth about why you feel stuck. In this episode – “Top 10 Signs You Have a Poor Relationship With Your…

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Relationship With Exercise [Ideal Body Formula Series-Day 4] 21:21

1M ago21:21

21:21

In this episode of Fitness & Sushi, I’m exposing the hidden ways that diet culture has twisted your relationship with exercise. If movement feels like punishment, pressure, or just another thing to fail at—you’re not lazy. You’re likely stuck in the exercise version of the diet mindset. In this episode – “Top 10 Signs You Have a Poor Relationship W…

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Relationship With Body [Ideal Body Formula Series-Day 3] 24:09

1M ago24:09

24:09

In this episode of Fitness & Sushi, I’m breaking down the 10 most common signs that your relationship with your body has been shaped by shame, fear, and diet culture—not by truth or self-compassion. If you think your body image struggles are just a personal flaw, this episode is your wake-up call. In this episode – “Top 10 Signs You Have a Poor Rel…

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Relationship With Food [Ideal Body Formula Series-Day 2] 23:44

1M ago23:44

23:44

In this episode of Fitness & Sushi, I’m sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it’s not your fault. These symptoms are so normalized in diet culture that you’ve probably mistaken them for personality flaws. Let’s shine a light on what’s actually going on. In this episode – …

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EPISODE 60: Feel the Fear and Do It Anyway: Breaking the Cycle of Inaction 27:52

1M ago27:52

27:52

In today's episode, we dive deep into how fear fuels inaction and keeps your dreams just out of reach. It can feel safe to do nothing, but staying still carries a hidden risk — remaining stuck in the same place year after year, never reaching your true potential. Through powerful stories, expert insights, and practical steps, we uncover why fear pa…

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5 | 5 Better Ways to Track Weight Loss Without the Scale (And Why It’s Not Telling the Full Story) 17:36

1M ago17:36

17:36

Send us a text This episode is one so many busy moms need to hear. If you’ve ever felt defeated by the scale—especially after doing all the “right things”—you’re not alone. I’m sharing the story of my client Sarah, who was showing up for herself consistently. She was getting her workouts in, hitting her protein goals, feeling stronger, more energiz…

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Guess Who's Back! [Ideal Body Formula Series-Day 1] 26:21

1M ago26:21

26:21

In this episode, Fitness & Sushi returns — and Deanna's flying solo. She’s sharing why the podcast is back, what’s changing, and the powerful framework at the center of everything she teaches: the Ideal Body Formula. If you’ve been stuck in food guilt, body shame, or on-again-off-again health habits, this is where it all begins. You’ll learn: Why y…

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EPISODE 59: "It's 3pm and I only have 300 calories left for the day. What do you do?" 18:58

2M ago18:58

18:58

In this episode, we dive into the relatable struggles of calorie tracking and unexpected weight gain, inspired by one woman’s eye-opening journey. After “mysteriously” packing on pounds, one Redditor — a 27-year-old, 5’8” professional —discovered the culprit: underestimating her daily intake. (You can see the original post HERE.) With breakfast at …

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4 | 5 Steps to Track Macros for Busy Moms 25:42

2M ago25:42

25:42

Send us a text If you're a busy woman juggling a demanding schedule, trying to lose fat, boost your energy, or simply fuel your body better without restrictive dieting—this episode is for you. Today, we’re diving into five simple, realistic steps to help you start tracking macros, even with a packed calendar. Whether you're new to macro tracking or…

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EPISODE 58: Unlock Your Brain to Stop Overeating - Answering Your Questions! 44:17

2M ago44:17

44:17

YOU DIDN'T MISS IT, DID YOU!? Last week, Coach Steph Miramontes and I hosted our Virtual Live Event: Unlock Your Brain to Stop Overeating and we're dedicating today to answering some of the questions we didn't get to address in the training. Also, if you're struggling with emotional, binge, or compulsive eating and interested in joining us in the O…

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3 | How to Overcome Perfectionism and Stay on Track with Your Weight Loss Goals 26:25

2M ago26:25

26:25

Send us a text Episode Title: Progress Over Perfection Podcast: Mindset and Macros Episode Overview: If you've ever felt like you “blew it” after one off-plan meal or struggled with the all-or-nothing mindset when it comes to eating, this episode is for you. Today, we’re diving into why progress—not perfection—is the key to sustainable weight loss …

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EPISODE 57: Once Diet-Obsessed to 5 Years of Sustainable Weight Loss: Abi's Success Story 48:16

2M ago48:16

48:16

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW In this inspiring episode, we welcome Abi back to …

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2 | What are Macros? 31:48

2M ago31:48

31:48

Send us a text Have you ever felt overwhelmed by dieting, calorie counting, or trying to eat "perfectly" only to find yourself stuck in a cycle of diet restriction and frustration? You’re not alone! In today’s episode of Mindset and Macros, we’re diving into the topic that changed everything for me—MACROS. What are macros, and why do they matter? I…

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EPISODE 56: Debbie's Story: Discovering What REALLY Works After 50 Years of Yo-Yo Dieting 59:49

2M ago59:49

59:49

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW In this inspiring episode, we sit down with Debbie…

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1 | Surprising Benefits of Tracking Macros 9:00

2M ago9:00

9:00

Send us a text 6 Benefits of Tracking Your Macros You can lose weight. You can feel strong. Period. In this episode, I want to show you that reaching your weight loss goals is possible through the power of macro counting. You don’t have to give up the foods you love or feel restricted to see results. There’s a way to eat in a way that works for you…

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Trailer 1:10

2M ago1:10

1:10

Send us a text Hey there! I’m Jennifer Peeke, and I am so excited to welcome you to the Mindset and Macros podcast! If you’re a busy woman feeling overwhelmed by nutrition advice, tired of restrictive diets, and ready to take control of your weight loss in a way that actually fits your life—you’re in the right place. As a certified women’s coach, I…

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EPISODE 55: FINALLY Achieving Lasting Weight Loss in Your 50's - Liz's Story, One Year Update 59:14

2M ago59:14

59:14

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW She’s baaAAack! In this episode, we reconnect with…

Podcasts Worth a Listen

Stop Obsessing Over Weight And Food Podcasts

Podcasts Worth a Listen