Hey there! I’m Jennifer Peeke, and I am so excited to welcome you to the Mindset and Macros podcast!

If you’re a busy woman feeling overwhelmed by nutrition advice, tired of restrictive diets, and ready to take control of your weight loss in a way that actually fits your life—you’re in the right place.

As a certified women’s coach, I’ve been where you are. I know the frustration of trying to figure out what really works, the exhaustion of feeling stuck, and the negative thoughts that can hold you back. That’s exactly why I created this podcast—to give you real, practical strategies to build strength, confidence, and freedom with food.

Some days, we’ll talk about mindset shifts to help you break free from self-doubt and finally trust yourself again. Other days, I’ll share simple, effective ways to make macro tracking work for you—not against you. No fads, no gimmicks—just tools that actually help.

Every week, I’ll be here with actionable steps to help you feel stronger, more confident, and completely in control of your health and wellness journey. So, go ahead and hit that subscribe button wherever you listen to podcasts—because you don’t want to miss what’s coming!

I believe in you. I know you’re capable of more than you think. And I can’t wait to be part of your journey with the Mindset and Macros podcast.

Let’s do this together!