In episode 275 of Fitness & Sushi, we’re calling out one of the most exhausting lies women face every spring: that you need to “get your body ready” to enjoy summer.

In this episode — “How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours” — you’ll learn…

🔶 Why “summer body” culture is still alive and well — and how it preys on women over 40 🔶 The deeper emotional cost of trying to fix yourself every spring 🔶 What it actually looks like to opt out — without “letting yourself go” 🔶 How to feel good in your body this summer, without changing a single thing 🔶 Deanna’s unfiltered response to a ridiculous swimsuit campaign 🙄

…plus the exact mindset you need to show up to the beach, the pool, or your own backyard as you are.

If you’re ready to stop hiding, start living, and feel at peace in your body — let’s talk.

👉 Book your free breakthrough call at builtdaily.com/call and we’ll map out your next steps together.

1) Read Tony’s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Or, grab it in paperback or Kindle on Amazon.

2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here