Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
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Suicide Rates Among Indian Men Podcasts

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Life Is a Marathon, Not a Sprint: Redefining Success & Masculinity with Mathias Lemos Castillo
24:03
24:03
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24:03In this powerful episode of Mind Over Masculinity, host Avik Chakraborty is joined by Mathias Lemos Castillo, a cultural strategist, equity consultant, and community builder. Together, they dive deep into what it really means to live life at your own pace—especially in a world obsessed with urgency, performance, and external validation. From societ…
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Pain, Power & Masculinity: Dr. William Moyal’s 3-Step System to Heal Without Drugs or Surgery
32:44
32:44
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32:44In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. William Moyal—renowned non-invasive pain relief expert—to explore how chronic pain impacts not just the body, but also the mind, relationships, and a man’s sense of identity. With over 39 years of clinical experience and clients across 122 countries, Dr. Moy…
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From Burnout to Wholeness: Chris Marhefka on Redefining Masculinity and Reclaiming Inner Peace
28:09
28:09
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28:09In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Chris Marhefka—founder of 13 Pines and transformational leader—for a raw and honest conversation on what happens when success masks suffering. Chris shares the story of his near-death collapse during a CrossFit competition, which became the wake-up call that sha…
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Innovating Pain & Performance: Dr. Brian Donovan on the Future of Chiropractic Healing
22:16
22:16
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22:16In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. Brian Donovan, founder of Nuro Chiropractic PLLC, to explore groundbreaking approaches to men's health through evidence-based chiropractic care. From debunking myths to introducing SoftWave therapy, PEMF, and low-level lasers, Dr. Brian discusses how innovat…
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The Inner Path to Ownership with Louis Kim: Redefining Masculinity, Purpose & Power
34:51
34:51
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34:51In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Louis Kim—entrepreneur, investor, and spiritual leader—to explore what it truly means to own your life. From building multimillion-dollar businesses to breaking down under the illusion of success, Louis opens up about burnout, emotional truth, and how embracing …
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Mind Over Masculinity: Building Sustainable Success Without Burning Out – with David Goldstein
21:33
21:33
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21:33In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with David Goldstein, bestselling author of The 9% Club, to unravel the toxic myth that more hustle equals more success. Together, they explore the psychological traps founders fall into—like glorifying exhaustion and mistaking burnout for proof of hard work. David s…
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Redefining Strength: Burnout, Masculinity & Mental Health with Quinn Magnuson
23:48
23:48
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23:48What if strength wasn’t about being unshakable—but knowing when to ask for help? In this raw and powerful episode of Mind Over Masculinity, former pro football player turned high-performance coach Quinn Magnuson unpacks the real emotional cost of chasing success, and why vulnerability isn't weakness—it's leadership. From standing 23 floors up at a …
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Redefining Masculinity in Modern Society – With Jessica Martin
30:55
30:55
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30:55In this thought-provoking episode of Mind Over Masculinity, host Sana sits down with Jessica Martin—visionary leader and Human Strategist—to explore how traditional gender expectations are shifting and what that means for modern men. Jessica shares powerful insights on the rising mental health challenges among men, how corporate culture influences …
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Men’s Healing Isn’t Weakness: A Conversation with Zoa Conner on Wellness, Hormones & Strength
19:35
19:35
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19:35In this powerful episode of Mind Over Masculinity, host Sana dives into an often-avoided conversation—men’s healing and holistic wellness—with functional wellness expert Zoa Conner. From testosterone and stress responses to societal conditioning around pain and vulnerability, Zoa shares why many men delay seeking help and how subtle shifts in minds…
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How Delegation Creates Freedom in Business Leadership with Pete Mohr
24:22
24:22
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24:22In this episode of Mind Over Masculinity, host Sana sits down with business coach and exit strategist Pete Mohr to explore the real reasons business owners struggle with delegation and accountability. Pete shares how early habits, fear of losing control, and the lone-wolf mindset often trap leaders in overwhelm. He introduces his Business Alignment…
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Power, Presence & Pilates: Rethinking Masculine Strength with Tami-Adrian George
24:17
24:17
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24:17In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Pilates expert Tami-Adrian George to challenge long-held beliefs about male strength. Tami, with 35 years of experience, breaks down why Pilates—often wrongly dismissed as feminine—is one of the most effective, injury-preventive, and mentally grounding fitness a…
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Leading with Heart, Head & Hands: A New Masculinity with Vicki Noethling
42:10
42:10
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42:10In this compelling episode of Mind Over Masculinity, leadership coach and podcast host Vicki Noethling unpacks what it truly means to lead from the inside out—by aligning the heart, the head, and the hands. Drawing from 40+ years in corporate leadership and youth mentoring, she shares why emotional intelligence, authenticity, and mentorship are non…
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Brotherhood, Healing & Grit: Jon McLeod on Rewriting Masculinity
22:11
22:11
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22:11In this raw and riveting episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jon McLeod—mental health advocate, father, speaker, and survivor—to unpack what it really means to be a man in today’s world. From surviving gun violence and poverty in Brooklyn to becoming a coach for purpose-driven men, Jon shares why resilience isn't …
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Masculinity, Money & Energy: Redefining Success with Ash Shukla
32:07
32:07
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32:07In this powerful episode of Mind Over Masculinity, Avik Chakraborty sits down with Ash Shukla—holistic business consultant, founder of Financial Chakras, and bestselling author—to unpack the deep connections between masculinity, money, and energy. From arriving in the U.S. with $20 and no English to guiding thousands toward seven-figure success, As…
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Men Binge Too: Rewiring Food Shame and Masculinity with Amber Abila
23:07
23:07
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23:07In this raw and transformative episode of Mind Over Masculinity, host Avik Chakraborty sits down with binge eating recovery coach Amber Abila to unpack the silent battle many high-functioning men face: food addiction. Amber shares her journey of secretly battling binge eating despite appearing to have it all together. The conversation strips away t…
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Scaling Success Without Selling Your Soul – With Vince Covino
25:03
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25:03In this soul-stirring episode of Mind Over Masculinity, Vince Covino unpacks what it means to truly succeed without abandoning your soul in the process. From building a $100M empire to walking away from lifelong religious beliefs, Vince's transformation is a rare look at leadership, ego, and awakening. He shares how burnout, spiritual disconnection…
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Leading with Emotional Power: High Performance Without Burnout with Vidya Ramanathan
23:50
23:50
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23:50In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Vidya Ramanathan—high-performance coach, tech entrepreneur, and creator of the True Resonance Method. Together, they unpack the emotional roadblocks high-achieving men often face, exploring the deeply ingrained cultural norms that suppress emotional expression. …
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Living Younger, Longer, Stronger: Mark Kovacs on Redefining Male Longevity
33:20
33:20
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33:20What if aging wasn’t about decline—but about thriving? In this powerful conversation, performance physiologist and global coach Dr. Mark Kovacs breaks down what it truly takes for men to live younger, longer, and stronger. We unpack the real science behind longevity, the myths around testosterone, and why “durability” matters more than obsessing ov…
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Resilience Redefined: Yosi Kossowsky on Leadership, Burnout & Mental Health
24:31
24:31
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24:31In this compelling episode of Mind Over Masculinity, executive coach Yosi Kossowsky brings 30+ years of leadership experience to an unfiltered conversation about the mental cost of success. From CTO roles to global leadership positions, Yosi has seen how unchecked pressure silently erodes resilience—especially for men. Together, we unpack how tradi…
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Hydrogen Healing: Dr. Paul Barattiero on Gut Health, Mental Clarity & Men’s Resilience
19:14
19:14
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19:14In this episode of Mind Over Masculinity, host Avik Chakraborty welcomes Dr. Paul Barattiero—founder of EcoWater and global hydrogen therapy expert—for a conversation on the transformative power of molecular hydrogen. Dr. Paul shares how his journey to help his wife through chronic health issues led him to discover the overlooked science of hydroge…
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The New Masculinity: Emotional Intelligence, Vulnerability, and Leadership with Carlos Davidovich
37:23
37:23
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37:23In this episode of Mind Over Masculinity, host Avik Chakraborty is joined by Carlos Davidovich—medical doctor, TEDx speaker, and author of 5 Brain Leadership—to dissect outdated masculine norms and explore a more evolved, emotionally intelligent masculinity. Carlos shares his 30+ years of work around the concept of “new masculinity,” drawing from n…
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From Burnout to Breakthrough: Redefining Masculinity with Aaron Gambel
33:41
33:41
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33:41In this raw and revealing episode of Mind Over Masculinity, host Avik sits down with transformational life coach Aaron Gambel to unpack the real cost of silent suffering among men. From childhood trauma to a near-suicidal turning point, Aaron shares his journey from emotional suppression to emotional sovereignty. They discuss the myths of modern ma…
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The Gospel of Fitness: Building Strength from the Inside Out with Steve McKinney
28:13
28:13
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28:13In this episode of Mind Over Masculinity, we sit down with Steve McKinney—author of The Gospel of Fitness, pastor, Brazilian jiu-jitsu black belt, and veteran fitness coach. Steve shares his no-nonsense approach to strength training, cutting through the noise of modern fitness trends to focus on sustainable, simple strategies that keep both your mi…
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Why Bigger Muscles Aren’t the Answer: Jeff Bailey on Joint Health, Compression, and Aging Well
29:07
29:07
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29:07In this eye-opening episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jeff Bailey, a pioneer in joint health and the creator of Avita Yoga, to challenge the fitness industry’s obsession with muscle bulk. Jeff shares how repurposing muscles to nourish joints—not just build strength—can prevent arthritis, delay degeneration, and …
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Breaking the Lone Wolf Myth: Jason Lange on Men’s Groups, Embodiment & Emotional Strength
27:39
27:39
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27:39In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with men’s embodiment coach and group facilitator Jason Lange to explore how men's groups can be life-changing spaces for emotional growth, authenticity, and support. Jason unpacks the myths around masculinity, the hidden costs of stoicism, and the transformative pow…
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Redefining Strength: Self-Love, PTSD & Inner Healing with Combat Veteran Cole Grace
18:40
18:40
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18:40In this deeply personal episode of Mind About Masculinity, host Avik sits down with Cole Grace—a former bomb technician in Iraq turned mental health advocate—to explore what real strength looks like beyond war zones and expectations. Cole opens up about living with PTSD, addiction, and the brutal inner critic shaped by survival. Together, they unpa…
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Testosterone, Emotions & Mental Health: A Conversation with Chelsea McLeod
22:25
22:25
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22:25In this insightful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Chelsea McLeod, a hormone health coach helping high-achieving men and women reclaim their health. Together, they explore how testosterone influences not just physical strength and libido, but also emotional balance, mental clarity, and resilience. Chelsea brea…
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Greatness Without Burnout: Martial Arts, Masculinity & Mastery with Bogdan Rosu
27:14
27:14
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27:14In this eye-opening episode of Mind Over Masculinity, we sit down with Bogdan Rosu—leadership coach, martial artist, and author of Greatness and Mastery. Together, we explore how men can pursue elite leadership and high performance without burning out. From martial arts philosophies to emotional intelligence, Bogdan breaks down how “being like wate…
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Embracing Vulnerability & Leadership in Tech with Balki Kotarapu
24:06
24:06
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24:06In this episode of Mind Over Masculinity, we dive deep with Balki Kotarapu, a fractional CTO and mentor who has led tech teams through intense growth, scaling companies from millions to tens of millions. Balki shares how vulnerability, emotional intelligence, and mental health awareness have become his superpowers in leadership. We explore why true…
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Alignment Over Pressure: Rethinking Success & Masculinity with Grace Najean
25:46
25:46
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25:46In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with transformational leadership strategist Grace Najean to challenge the deeply ingrained belief that pressure equals progress. Together, they unpack the cost of hustle-driven success, the hidden toll of male conditioning, and how men can reclaim their power through…
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Challenging Norms: Thomas R. Wilson on Men’s Mental Health, Neurodiversity & True Inclusion
28:34
28:34
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28:34In this deeply moving episode of Mind Over Masculinity, host Sana sits down with Thomas R. Wilson—writer, business owner, sensory-friendly event specialist, and community advocate—to explore the intersections of men’s mental health, neurodiversity, and inclusion. Thomas shares his personal journey of navigating bipolar disorder and ADHD, breaking a…
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Liberating the Monkey Mind & Awakening the Soul Path with Marko Petrovic
33:12
33:12
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33:12In this transformative episode of Healthy Waves, host Sana sits down with Marko Petrovic—world explorer, two-time bestselling author of Soul Path and Embrace of the Elements, and founder of the MARA Project. Together, they dive deep into ancient wisdom, modern mental health, the role of ego, and the art of liberating the restless monkey mind. Marko…
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Man Up, Rise Up: Redefining Masculinity with Dennis Procopio
25:19
25:19
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25:19In this transformative episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dennis Procopio, founder of Man Up Life Coaching, to tackle the raw and often misunderstood realities of modern masculinity. From surviving the tough walls of Rikers Island to raising a special needs child, Dennis shares his journey and sheds light on why …
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How Men Can Escape the Medical Vortex — With Brian Hampton
23:10
23:10
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23:10In this empowering episode of Mind Over Masculinity, we welcome 81-year-young wisdom powerhouse Brian Hampton, who shares game-changing insights on navigating the healthcare system without losing your dignity—or your sanity. Drawing from hundreds of medical encounters and his new book It’s a Great Life If You Don’t Weaken, Brian reveals how men oft…
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From Strength to Sobriety: The Mental Weight Behind Muscles with Benjamin Nevares
27:27
27:27
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27:27In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Benjamin Nevares—former Team USA powerlifting competitor, exercise scientist, and mental health advocate—to explore how true strength is forged far beyond the gym. From a shy, bullied teen to a sober entrepreneur owning three companies, Ben opens up about the me…
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Finding Your Pack: The Power of Brotherhood in Mental Health
28:33
28:33
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28:33Have you ever accomplished something impressive—crossed a finish line, hit a major goal—only to find the victory strangely hollow? Tyler Smith knows this feeling intimately. After conquering Ironman races and lifting challenges that would break most men, he discovered something profound: achievements without brotherhood left him feeling empty. This…
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Breaking Free: From Medical Nightmare to Spiritual Liberation
27:45
27:45
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27:45Imagine carrying seven "incurable" conditions—bipolar disorder, multiple sclerosis, chronic migraines, arthritis—and being told by medical experts to accept a lifetime of pain and pills. Then imagine becoming completely free of all symptoms and medications within 14 months. This episode features Baba Sham Sally, founder of Beyond Head Trash and the…
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Healing From The Inside Out: How Digestive Health Transforms Men’s Lives
25:31
25:31
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25:31Gut health forms the foundation of masculine vitality, yet most men ignore this crucial system until crisis strikes. In this raw conversation with holistic nutrition coach Brian Hardy, we uncover how digestive wellness directly impacts everything from mental clarity to emotional resilience. Brian's journey began with a near-death experience at 18 w…
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Showing Up: The Art of Authentic Presence
32:34
32:34
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32:34What does it truly mean to "show up" in your life? Not just making an appearance or going through the motions, but bringing your complete, authentic self to each moment? Bestselling author and TEDx speaker Marcy Axelrod joins Mind Over Masculinity to unpack this question, drawing on her two decades of research in neuroscience and evolutionary biolo…
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The relentless pursuit of success often leaves us hollow, especially when we've followed all the prescribed steps to achievement. But what happens when the career advancement, financial stability, and picture-perfect family life still leave you feeling disconnected from your true self? In this profound conversation with Tanya Prince, author of "Des…
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Breakthrough Formula: Transform Your Mess into Your Message
29:59
29:59
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29:59Rob Wentz believes there's a formula for breakthrough—and he's living proof it works. After years of addiction, self-sabotage, and feeling utterly stuck in a painful divorce, Rob discovered a system that transformed his life and launched him into his purpose as founder of the Unstuck Movement. The VITALS system Rob shares wasn't developed in a labo…
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Redefining Masculinity Beyond the Dream - Brent
26:05
26:05
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26:05In a world where the traditional American dream often leaves many feeling unfulfilled, this episode invites you to explore a new definition of masculinity and purpose. Join us as we speak with Brent Dowland, who experienced a life-changing realization that pushed him to uncover deeper meanings beyond mere existence. His journey leads us to question…
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Breaking the Mold: Redefining Masculinity - Mark Firehammer
34:05
34:05
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34:05Masculinity isn't something we're born with—it's something we're taught. But what if those teachings don't serve us? What would it take to break free? Mark Firehammer, co-creator of Feelness, joins us for a deeply personal exploration of masculinity beyond cultural conditioning. Through powerful stories of his own father and grandfather, Mark revea…
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From Soccer Dreams to Real Estate Empire: Jacopo Iasiello Journey to Success
22:29
22:29
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22:29Dr. Jacopo Iasiello journey from professional soccer player to real estate mogul offers a masterclass in resilience and reinvention. When a devastating injury at 17 ended his athletic career, rather than surrendering to circumstance, Jacopo Iasiello channeled his competitive spirit into business—first creating a successful jewelry chain in Italy be…
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Sustainable Landscapes Require Less Work Than You Think - Matthew Mehus
46:43
46:43
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46:43When Matthew Mehus was just three years old, he stood mesmerized by the magical transformation of seeds into plants on his family farm in Belgium. That childlike wonder evolved into a powerful mission to revolutionize how we design outdoor spaces. Now an award-winning landscape architect, Matthew reveals how working with nature rather than against …
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Redefining Masculinity: The Power of Vulnerability and Connection - Nick Batchelder
21:17
21:17
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21:17Nick Batchelder doesn't mince words when addressing the suffocating pressure young men face to have their lives perfectly mapped out by their twenties. "If 40-year-olds feel it's unrealistic for them to have everything figured out, it's definitely unrealistic for 20-year-olds," he shares with refreshing candor that immediately cuts through societal…
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The Body-Mind Connection: How Fitness Saved a Rapper’s Mental Health
32:25
32:25
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32:25The transformative power of physical movement reaches far beyond muscle growth and weight management—it can literally save lives. In this raw, vulnerable conversation with Brooklyn-based conscious rapper Rich Vision, we explore how fitness became his lifeline during periods of severe depression, suicidal ideation, and personal trauma. Rich shares h…
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Play as Medicine: Healing Beyond Surgery - Zander Phelps
24:14
24:14
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24:14What happens when we throw out society's rulebook on healing? Zander Phelps discovered something remarkable when faced with a hernia diagnosis – the power of play as medicine. Most would rush to surgery when diagnosed with an inguinal hernia, but Zander Phelps took a radically different path. Having spent a decade traveling the world with just a ba…
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From Stress to Strength: Redefining Modern Masculinity with Tim Thomas
31:35
31:35
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31:35What does it truly mean to be a man today? This question launches a transformative conversation with Tim Thomas, special forces veteran and expert in mental resilience who has spent a decade transforming lives through pioneering wellness initiatives. Tim challenges conventional notions of masculinity, revealing that true masculine power manifests a…
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The Five Mountains Every Man Must Climb to Achieve True Strength - Trea Drake
32:07
32:07
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32:07What does it mean to be a man in today's world? The answer lies not in choosing between strength or wisdom, aggression or calmness, but in mastering the delicate balance between them all. Enter the concept of the "balanced warrior" – someone who can harness physical power while cultivating profound mental clarity. Trea Drake, with his extraordinary…
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