In this raw and transformative episode of Mind Over Masculinity, host Avik Chakraborty sits down with binge eating recovery coach Amber Abila to unpack the silent battle many high-functioning men face: food addiction. Amber shares her journey of secretly battling binge eating despite appearing to have it all together. The conversation strips away the myth of willpower and tackles the brain’s wiring, emotional avoidance, and the shame spiral that traps so many. If you’ve ever eaten in secret or judged yourself for losing control, this episode is for you.

About the Guest:
Amber Abila is a powerful voice in the food freedom movement. Through her Confident Eater Program, she helps individuals break free from cycles of binge eating without relying on strict diets or shame. Her approach blends brain science, emotional resilience, and radical self-compassion.

Key Takeaways:

• Binge eating is not about lack of discipline—it’s a survival response from the brain often triggered by restriction or emotional suppression.

• 40% of binge eating disorder cases are men, yet few talk about it due to stigma.

• Emotional literacy—not willpower—is key. Amber urges us to “have tea with our emotions” instead of numbing them with food.

• Restrictive diets often backfire; healing begins by rewiring thoughts, not just controlling behavior.

• Building self-trust starts with small wins—like leaving two bites on a plate or checking in with hunger cues.

Connect with Amber Abila:

• Free Audio Guide:Download Amber’s 7-min audio to stop a binge

• 1:1 Coaching: Learn about her Confident Eater Program at theconfidenteater.org

Want to be a guest on Healthy Mind, Healthy Life? DM on PM

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #bingehealing #mentalhealth #mindovermasculinity #emotionalresilience