Best Susan Callender Podcasts (2025)

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229. Beyond 'What Do You Do?': Social Questions That Make You Unforgettable at Any Business Event 21:44

9h ago21:44

21:44

Ever walked into a networking event and immediately felt your confident professional persona dissolve into awkwardness? In this episode, we tackle the art of conversation at business socials and reveal how accomplished professionals can transform these dreaded events into genuinely enjoyable—and valuable—experiences. What You'll Learn: Why "What do…

1
228. The Hidden Cost of Hesitation: Why Successful Professionals Need to Act Now 20:37

8d ago20:37

20:37

In episode #228, we tackle the uncomfortable truth about why smart, accomplished professionals hold themselves back socially—and the far-reaching consequences of this hesitation. If you've been telling yourself that your social skills are "just how you are" or that it's "too late to change," this episode will challenge those beliefs and offer a cle…

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227. Why That School Play Moment Still Haunts Your Executive Presence (And How to Fix It) 24:56

16d ago24:56

24:56

In this episode, we explore how those seemingly small social moments from childhood continue to shape your professional behavior decades later. If you've ever wondered why you hold back in meetings, avoid the spotlight despite your expertise, or feel anxious before networking events, this episode reveals the surprising connection to childhood socia…

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226. When Beliefs and Actions Clash 28:55

23d ago28:55

28:55

In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance. Key Topics Covered Defin…

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225. The Psychology of First Impressions and Authentic Likability 24:52

29d ago24:52

24:52

In episode #225 of the Social Skills Mastery podcast we explore the science behind creating lasting positive impressions and developing genuine likability in professional contexts. Episode Highlights: Discover why Maya Angelou's insight that "people will forget what you said and did, but never how you made them feel" is the foundation of true likab…

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224. Thought Architecture: The Hidden Cost of Negative Comments 23:18

1M ago23:18

23:18

In this powerful episode, we explore the common refrain among socially reserved professionals: "I hate people." Rather than a simple expression of misanthropy, we unpack how this phrase often masks deeper emotions like social anxiety, overwhelm, and vulnerability. We examine how this mindset creates a self-fulfilling prophecy, generating negative e…

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223. From Dreading to Doing: Overcoming Avoidant Tendencies at Work 28:42

1M ago28:42

28:42

In episode #223, we look into the avoidant behaviors that hold socially reluctant professionals back from reaching their full potential. What you'll learn: Why "can't" thinking is actually a lie your brain tells you to avoid discomfort The 10 most common social avoidance behaviors among professionals with social anxiety A proven framework to transf…

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222. How I Turned Social Reluctance into a Thriving Business + A Special Invitation 35:56

2M ago35:56

35:56

In this compelling episode, Susan shares her remarkable journey from a shy introvert to a successful business coach and reveals a special invitation for you. She reveals how her early career in luxury hospitality, despite her natural shyness, laid the groundwork for her entrepreneurial path. Her story illustrates how embracing personal challenges r…

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221. Community, Connection, and Collaboration: The Power of Group Coaching to Build Social Confidence 26:32

2M ago26:32

26:32

The Social of Social Mastery is opening for enrollment March 12th. Episode 221 focuses on the experience of group coaching vs private, and why The School of Social Mastery is transformative for socially reluctant professionals. What You'll Learn: Why group coaching is especially powerful for introverts and socially anxious professionals How communi…

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220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything 16:00

2M ago16:00

16:00

In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful connections that accelerate their success. This simple but powerful exercise has helped countless professionals overcome "toxic humility" and develop the social intelligence neede…

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219. The 5 Identity Shifts That Transform Your Social Confidence Forever 19:21

2M ago19:21

19:21

In this episode, we dive deep into why traditional "practice makes perfect" advice falls short when it comes to social skills, and explore how identity shifts create lasting change in your social confidence. Learn five powerful strategies to transform how you show up in social situations. Episode Highlights Why technical practice alone won't make y…

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218. Silent Obstacles: Navigating and Conquering Social Barriers in the Workplace 15:32

3M ago15:32

15:32

Episode #218 delves into the unseen obstacles that hinder high-achieving professionals from reaching their full social potential. These invisible barriers can impede workplace connections, influence, and recognition. The episode explores five common barriers: 1. Believing Hard Work Alone Will Get You Noticed: Understanding the importance of visibil…

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217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges) 21:21

3M ago21:21

21:21

Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in your professional life. What You'll Learn: Why our brains are wired to …

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216. From Invisible to Influential: The Secret to Being Seen, Heard, and Respected 22:58

3M ago22:58

22:58

Your professional persona is shaping your success right now—whether you realize it or not. People are constantly judging, observing, and deciding if they like, trust, and respect you. So, how can you make sure you’re leaving the right impression? In this episode, we’re diving into five key areas that will elevate your presence, boost your credibili…

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215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure 21:14

3M ago21:14

21:14

Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure. Key Concepts Covered: Brain Science Fight-flight-freeze response in social situations Impact on prefrontal cortex function Role of perceived threats in cognitive function Immediate Implementation Three-point check system M…

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214. Misperceived at Work: Why You're Misread as Standoffish 15:39

4M ago15:39

15:39

Why do top performers often get mislabeled as unfriendly? In this episode, you’ll learn the science-backed fixes that won't compromise your detailed, analytical nature, based on research with 1000+ technical leaders. We break down how naturally reserved professionals can show warmth authentically, without having to transform into extroverts. Learn …

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213. Transform Your Social Presence: The Language Patterns of Charismatic People 20:25

4M ago20:25

20:25

Special Offer: Join The School of Social Mastery as a VIP Founding Member at SocialConfidencePro.com/VIP. In episode 213, we discuss how your words – both internal and external – are literally creating your reality. Learn the science behind self-talk, discover practical techniques for transforming limiting language patterns, and master advanced str…

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212. Beyond Technical Brilliance: How Top Performers Are Investing in Social Skills (And Getting Their Employers to Pay for It) 21:23

4M ago21:23

21:23

Featured Resource: Download your free "Coaching Investment Proposal Template" at SocialConfidencePro.com/Ask Special Offer: Join The School of Social Mastery as a VIP Founding Member at SocialConfidencePro.com/VIP. In this value-packed episode, Susan breaks down everything you need to know about transforming your professional presence through execu…

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211. Secrets of the 15%: Why Most Social Resolutions Fail (And How to Make Yours Stick) 29:46

4M ago29:46

29:46

Join the School of Social Mastery as a VIP Founding member. Use promo code: VIPFOMOPROMO to save an additional 10% when you join before midnight Tuesday, December 31st. The School of Social Mastery info page. In this transformative episode, we dive deep into how to make 2025 the year you finally develop unshakeable social confidence. Unlike typical…

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210. Still Cringing About That Thing You Said Last Week? Why Your Brain Won't Let You Move On 22:00

4M ago22:00

22:00

The School of Social Mastery is Open at a reduced investment for a limited time for VIP action-takers. Are you tired of lying awake at night replaying social interactions? In this value-packed episode, we dive deep into the science and solutions behind post-social rumination. Learn why your brain gets stuck in the replay loop and discover proven st…

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209. Nervous as Hell at Holiday Parties? Good. Here's Why That's Your Superpower 15:39

5M ago15:39

15:39

In this eye-opening episode of Social Skills Mastery, I challenge everything you thought you knew about social anxiety and professional networking. Perfect timing for the holiday season! Key Topics Covered: The surprising neuroscience behind why social anxiety can enhance your networking abilities Why the holiday season's social demands are your gr…

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208. Transform Your Holiday Season Social Experiences with Three-Conversation Rules 14:52

5M ago14:52

14:52

In this episode, we break down why holiday networking events trigger anxiety and provide a practical, neuroscience-based framework for turning these opportunities into enjoyable, productive experiences. Drawing from real client success stories and years of coaching experience, Susan introduces three powerful guidelines that can transform how you ap…

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207. From Invisible to Influential: How to Create a Persona That Gets You Noticed 12:06

5M ago12:06

12:06

In today’s episode of Social Skills Mastery, we’re diving into what it takes to cultivate a dynamic and expressive persona that exudes authenticity—especially in professional settings where making an impact matters most. If you’ve ever felt invisible in meetings, struggled to connect with colleagues, or wondered how to showcase your unique strength…

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Bonus: Social Skills That Make Competitors Sweat - The School of Social Mastery 10:18

5M ago10:18

10:18

In this heartfelt episode, I’m taking you behind the scenes of my personal journey—from a shy, introverted child to a corporate employee who avoided the spotlight, to an entrepreneur who finally broke free from fear and stepped into confidence. If you’ve ever felt held back by social anxiety, nervousness, or overthinking, this episode is for you. I…

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206. From Fearful to Fierce: How to Build Unshakable Self-Belief 12:59

6M ago12:59

12:59

In today’s episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when we rely on that approval to feel confident and capable, we’re setting ourselves up for dependence, self-doubt, and stalled growth. True confidence is built from within, not hand…

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204. Ditch the Dependence: Building Confidence Without External Validation 13:06

6M ago13:06

13:06

In today’s episode, we dive into the powerful topic of external validation and how reliance on others’ approval can limit your growth and confidence. For professionals, the need for validation from bosses, colleagues, or clients can create a cycle of dependence that keeps you playing small. We break down common scenarios where this need shows up in…

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203. From Invisible to In-Demand: Elevate Your Professional Visibility 22:31

6M ago22:31

22:31

Today we’re going to talk about how there is so much power in unleashing exactly what and who you are, and how showing up fully and boldly in the world is the key to not only your success but your fulfillment. In this empowering episode, we dive into the power of visibility for professionals and business owners and how tapping into your natural sta…

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202. Why Social Skills Are the Key to Career Acceleration 19:19

7M ago19:19

19:19

In today’s episode, we’re diving into the often-overlooked factor that directly impacts your career success—social skills. If you’ve ever felt overlooked, undervalued, or underpaid in your job, despite working hard and delivering results, this episode will show you how improving your ability to connect, communicate, and build relationships could be…

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201: The Who vs The How: Allowing Your Desired Self to Shine in Social Interactions 24:25

7M ago24:25

24:25

In this episode of the Social Skills Mastery podcast, we dive deep into the concept that developing social skills isn’t just about learning tactics like small talk or body language. It’s about who you are being when you engage with others—the identity you embody and the mindset you carry. We explore how focusing on "who" you are, rather than "how" …

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200. Communicating with Humans: How to Function in Society and Excel in Your Career 16:26

7M ago16:26

16:26

In this episode of Social Skills Mastery, we dive into the essential skill of communication and how mastering it can help you overcome the fear of interacting with others, function smoothly in social situations, and excel in your professional life. Whether you're feeling stuck due to social anxiety, introversion, or just discomfort in social situat…

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199. Failing Forward: The Power of The Compound Effect When Building Social Confidence 16:32

7M ago16:32

16:32

Have you ever felt overwhelmed by the thought of improving your social skills? In this episode, we debunk the myth of overnight success and explore the power of small, consistent steps. Discover the concept of "failing forward" and how embracing setbacks can fuel your growth. Learn practical strategies to take micro-steps towards building your soci…

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198. Breaking Barriers: Mastering Networking & Connection 26:22

7M ago26:22

26:22

In today’s episode, we dive deep into the barriers that prevent us from forming meaningful connections and successful networking relationships. If the thought of walking into a room full of strangers makes your stomach churn or if you've ever found yourself tongue-tied during networking events, this episode is for you. Understanding these barriers …

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197. Tapping into Calm: Harnessing Hypnosis and EFT for Social Anxiety Relief 37:13

8M ago37:13

37:13

Feeling overwhelmed by social anxiety? Diana Sofia is here to help you discover the transformative power of hypnosis and EFT (Emotional Freedom Techniques) in this episode. Learn how these techniques can help you: Understand the root causes: Explore the underlying psychological factors contributing to social anxiety. Break free from limiting belief…

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196. The 10 Most Common Mistakes Shy People Make (and how to fix them) 18:31

8M ago18:31

18:31

Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical strategies for overcoming them. Discover how to step out of your comfort zone, build confidence, and connect with others on a deeper level. Key Takeaways: Overanalyzing eve…

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195. The Social Skills You Must Learn If You Ever Want to be Successful in Business 23:11

8M ago23:11

23:11

Episode 195 dives into eight social skills you must learn if you ever want to be successful in business and professionally, and how mastering them will make you an unstoppable people magnet. There are more for sure, but get started with these and master them, then add a few more to your repertoire. Don’t even know where to begin in improving your i…

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194. Self-belief vs. Self-defeat: Stop Worrying About What People Think 28:04

8M ago28:04

28:04

Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode is for you. This episode is a must-listen for anyone ready to break f…

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193. Believe to Achieve: Overcoming Self-Doubt for Success 27:08

9M ago27:08

27:08

Tired of letting self-doubt hold you back? This episode empowers professionals to overcome their inner critic and step into their full potential. Discover practical strategies to replace self-doubt with self-assurance, build unshakeable confidence, and achieve greater success in both your professional and personal life. Learn how to silence the neg…

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192. The Stories We Tell Ourselves: Shaping Reality Through Our Inner Narratives 23:47

9M ago23:47

23:47

In this powerful episode, we dive deep into the concept that the stories we create in our minds ultimately shape our reality. Whether it's telling ourselves that we can't achieve something or convincing ourselves that we're not worthy, these narratives become our truth. The idea is simple but profound: the words and thoughts we repeat internally ha…

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191. Trusting Your Gut: Using Intuition to Boost Social Confidence 24:18

9M ago24:18

24:18

My guest this week, Rachel Strivelli, is an intuitive guide and psychic coach who will help us learn to us our intuition to navigate social situations and nervousness. We delve into the fascinating world of intuition and how it can be a powerful tool for heightening awareness and improving social skills. Join us as we explore practical strategies t…

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190. The Self-Awareness Advantage: Elevate Your Social Interactions 22:26

9M ago22:26

22:26

In this episode of "Social Skills Mastery," we delve into the powerful role self-awareness plays in enhancing our social interactions. Discover how understanding yourself can lead to more meaningful connections and improved communication in both personal and professional settings. We explore practical strategies to increase your self-awareness and …

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189. From Wallflower to Wow: Cultivating Charisma in the Workplace 19:14

10M ago19:14

19:14

In episode 189 we delve into the topic of charisma, exploring its value and how to develop this powerful trait. Susan breaks down the components of charisma and provides actionable strategies so you can enhance your personal magnetism. The episode addresses: · How to use charisma ethically to achieve your goals · Applying charismatic skills in vari…

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188. [Bonus] Social Confidence Summer Camp: An Opportunity for A Unique Experience 8:58

10M ago8:58

8:58

Don’t even know where to begin in improving your interpersonal skills? REGISTER TODAY for Social Confidence Summer Camp Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@Soci…

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187. Clear, Credible, and Composed: Self-Management in Meetings for the Socially Reserved 20:20

10M ago20:20

20:20

In today's episode, we're diving into a topic that resonates with many quiet and socially reserved professionals: managing yourself effectively in meetings. Meetings can be daunting, but with the right strategies, you can contribute meaningfully and feel more comfortable. Key Takeaways: Preparation is Key: Do Your Homework: Research the meeting age…

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186. The Social Butterfly Effect 27:34

10M ago27:34

27:34

By Susan Callender

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185. The Psychology of your Vocal Persona w/ Tracy Goodwin 35:37

11M ago35:37

35:37

Your voice is more than just words. It's a powerful tool that can convey confidence, warmth, or authority. In this episode, my special guest, Tracy Goodwin and I delve into the fascinating world of the Psychology of the Voice. Join us as we explore how subtle variations in tone, volume, speed, and pausing can dramatically shape how your message is …

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184. Making Your Way Toward the Spotlight and Becoming More Visible with Melanie Whittaker 21:07

11M ago21:07

21:07

Are you a hidden gem in your field? Do you have valuable insights but hold back from sharing them for fear of being visible? In this episode, we explore the power of personal branding and communication for professionals who want to step into the spotlight and become the front-facing voice of their business or area of expertise. My guest, Melanie Wh…

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183. Managing People-Pleasing and Perfectionism with Mindset Coach Kim Jarman 23:13

11M ago23:13

23:13

Kimberly Jarman, is on a mission to empower you to break free from self-imposed rules and the coping mechanisms that have followed you since childhood. Kimberly specializes in human potential from a unique perspective that integrates mindset, neuroscience, and biochemistry. She believes in dismantling the rules we live by and empowers her clients t…

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182. The Intersection of High Impact Leadership and People Skills with Chris Pienkowski 36:29

11M ago36:29

36:29

What is the most important self-presentation skill, and who should pay for your coaching? Today’s guest is Chris Pienkowski. He is the Founder and President of Straight Arrow Coaching, a leadership development firm focused on working with small and mid-sized growing American companies. Chris has more than 25 years of experience working with and lea…

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181. Common Social Skills Challenges of Smart & Accomplished Adults 17:03

12M ago17:03

17:03

In this enlightening episode, we dive deep into the social skills challenges often faced by smart and accomplished adults. Despite their professional success and intellectual prowess, many adults find social interactions daunting or awkward. We explore why this happens, common pitfalls, and practical strategies to overcome these obstacles. Whether …

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180. Moving Away from Procrastination and Toward Your Dreams with The Procrastination Coach - Dr. Christine Li 33:05

12M ago33:05

33:05

Thinking, spinning, and buffering will not help you overcome hesitancy and get you to your goal of super social skills. Today we’re fortunate to have Dr. Christine Li share some insight on how procrastination affects us and what we can do to eradicate it. Dr. Lee is a New York-based clinical psychologist and online she calls herself "Procrastinatio…

Podcasts Worth a Listen

Susan Callender Podcasts

Podcasts Worth a Listen