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Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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The School of Social Mastery is Open at a reduced investment for a limited time for VIP action-takers.
Are you tired of lying awake at night replaying social interactions? In this value-packed episode, we dive deep into the science and solutions behind post-social rumination. Learn why your brain gets stuck in the replay loop and discover proven strategies to break free.
Key Topics Covered:
- The Science Behind Social Overthinking
- Real costs: physical, emotional, and professional impacts
- Why alcohol makes social anxiety worse
- 7 practical strategies to stop the mental replay
- How to reclaim the 182.5 hours per year spent ruminating
Featured Strategies:
✓ The 24-Hour Rule
✓ The Reality Check Protocol
✓ The Rumination Circuit Breaker
✓ The Future Self Framework
Memorable Quotes: "Every moment you spend overthinking past interactions is a moment you're not fully present in your current life."
"That moment you're obsessing over? Everyone else has already forgotten it."
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Don't even know where to begin in improving your people skills?
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174 episodes
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