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Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.

Key Concepts Covered:

Brain Science

  • Fight-flight-freeze response in social situations
  • Impact on prefrontal cortex function
  • Role of perceived threats in cognitive function

Immediate Implementation

  • Three-point check system
  • Micro-recovery techniques
  • Mental bookmarking practice
  • Environment anchoring

Advanced Techniques

  • Scenario mapping
  • Confidence journaling
  • Strategic pausing
  • Recovery rituals

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Don't even know where to begin in improving your people skills?

Are you ready to leave social stress behind and go from where you are to where you want to be?

Book a Social Strategy Session HERE

Free Guide: The Social Skills Playbook

Have a question that needs an answer. Email me at [email protected]

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173 episodes