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Mindset & Motivation

Dr. Stephen Cabral

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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to sh ...
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A podcast designed for survivors of suicide loss. This podcast explores the unique grief experiences that accompany a loved ones death due to suicide, shares insights on how your brain processes this kind of loss, and offers worthwhile and valuable tips you can start today to gain a more joyful and fulfilling life even though your loved one died.
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💡 Your restoration starts here! Welcome to 225 Moments with M.Nicole, a faith-driven podcast where we dive deep into stories of transformation, resilience, and God’s restoring power. Inspired by Joel 2:25, this podcast highlights real journeys from loss to abundance, showing how faith, alignment, and perseverance unlock the promises of restoration. Each episode, we explore powerful testimonies, guest interviews, and candid conversations that inspire you to manifest the life God has for you. ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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Being Brown at Work

Linda Taliaferro

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It's time to see more Black and Brown women stand up in their power in the corporate world and share their talents at higher levels. Success is going to require you to be introspective, bold, rightfully seen, and to shine. I'm Linda Taliaferro and the Being Brown at Work Podcast is an insider's look into climbing the corporate ladder as a Black and Brown female professional, creating an unforgettable impact, and being the first in line for leadership opportunities, whether you're kicking off ...
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Whether you're new to Christianity, curious about Jesus, or navigating spiritual deconstruction, The Not Yet Christian Podcast offers real, relatable conversations about faith, emotional healing, and spiritual growth. Hosted by Jennie D, who found faith through life's hardest moments, this podcast creates a safe, judgment-free space to explore your relationship with God—without pressure, perfection, or religious performance. Not Yet Christian is raw, honest, and encouraging—created for anyon ...
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Grab a glass of lemonade and settle in for a visit! Listen to stories designed to encourage, uplift, and help you Live a Simple Life with a Back Porch View. Find out what that means, and how to shift your own lifestyle. Then relax and enjoy while learning the different aspects of a Simple Life - from following your dreams and passions to handcrafting, cooking, tending to the home and garden, and more. And from time to time, there will even be a recipe and freebie or two!
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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Feeling trapped in a cycle of worry and anxiety? Do intrusive thoughts keep pulling you down into spirals of fear? It's time to break free! "The Worry Wrecker | Stop Spiral Thinking" is your guide to mastering the art of managing anxious thoughts. Through practical techniques, mindfulness exercises, and actionable strategies, this podcast empowers you to identify, challenge, and ultimately dismantle those worry spirals that hijack your peace of mind. Whether you struggle with generalized anx ...
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Shift with Charlotte

Charlotte Ferreux

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Welcome to the Shift with Charlotte Podcast, where I help purpose-driven individuals create and transform their freedom lives by unlocking & unleashing their highest self & potential through self-mastery. Tune in each week to learn how to quantum shift your life and business forward with more freedom, vibrancy, resilience, and manifested abundance✨ I will spill the tea on all the methods and insights that allow you to create transformational change within your life and business. We will focu ...
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Welcome to The Your Virtual Upline Podcast For the leader who's followed every rule, and still feels behind. You've posted. You've pushed. You've promoted. You've stayed consistent like they told you to… and it still doesn't feel like it's working. If your success is costing you your peace — you're not the problem. The system is. And it's time to break free. Hosted by Bob Heilig, creator of the LOVE-LED™ Growth Method™, this is the first podcast of its kind, a new standard for online leaders ...
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Feeling overwhelmed by life's to-do list? Stuck in a cycle of "can't even"? It's time to shift your mindset from paralysis to progress with "Can't Even to Can Do | Small Steps Daily." This podcast is your daily dose of motivation and actionable guidance, designed to help you break down big goals into manageable steps. Join us as we explore practical strategies for building momentum, tackling procrastination, and celebrating even the smallest victories. We believe that progress, no matter how ...
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Feeling lost in sadness? Struggling to find joy in your daily life? It's time to reclaim your happiness! "Sad to Rad | Reclaiming Your Joy" is your guide to navigating through difficult emotions and rediscovering the power of positivity. Through relatable stories, actionable advice, and inspiring insights, this podcast empowers you to shift from sadness to radical self-love and joy. Whether you're battling depression, grief, anxiety, or simply feeling stuck in a rut, join us on this transfor ...
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This weekly podcast is designed to help anyone working in schools incorporate small shifts. These small shifts, practiced over time, will make a positive impact in school AND at home. In these 5 minute episodes, Suzanne will share a little story and invite listeners to incorporate a small shift in their upcoming week. At the end of the week, listeners can reflect to see if it increased their happiness at home or at school.
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The Behavior Shift Show

The Lantern Group, Inc

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The Behavior Shift Show is your go-to weekly podcast for unlocking the science of personal transformation. Each short-form episode dives into powerful behavioral science concepts—breaking down the psychology behind goals, habits, motivation, and lasting behavior change. Whether you're striving for personal growth, looking to improve productivity, or simply curious about the hidden forces shaping your daily decisions, this podcast is here to help you take actionable steps toward a better you. ...
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Time to Shift - English Edition

Time to Shift - English Edition

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Time to Shift is originally a French podcast, produced by the Shifters, volunteers supporting the Shift Project, a French think tank advocating the shift to a post-carbon economy. The Shift Project is dedicated to informing and influencing the debate on the energy transition in Europe through scientific rigor. Our team decided to do an English spin-off of the French podcast series, to share the valuable insights and recommendations prepared by this community to a broader, non-French speaking ...
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Learn how to manifest a life you don't need a vacation from filled with happiness, love, gratitude, financial freedom, and abundance in all areas of life. Join me as I delve into the transformative power of the law of attraction, manifestation hacks, money mindset, and cultivating a life of abundance. This podcast is your ultimate guide to unlocking your true potential and manifesting your deepest desires. Hosted by bestselling author and creator of the Manifest it Now app, Stephanie Keith. ...
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Francisco Rojas and Nick Earnshaw bring you the best insight around the world of baseball with a podcast dedicated to the national past time. Follow us! Youtube: @theshiftbaseballshow X: TheShift_Media Instagram: @TheShift_media Tiktok: @the_shift_
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The Spiritual Journey

Derek Taylor, Angel Hull

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More than just a podcast, “Awakening Cosmic Souls” is a thriving community committed to growth, healing, and authentic connection. We believe in the transformative power of shared experiences and aim to cultivate spaces—both virtual and in-person—where listeners can safely explore, heal, and expand through the mirror of relationships. Join us on “Awakening Cosmic Souls”, and begin the journey of a lifetime—one that will free you from past limitations, unlock your inner wisdom, and reveal you ...
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Purses Pumps and Power

Purses, Pumps, and Power Network™

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Welcome to The Purses, Pumps, and Power Podcast—the ultimate space where womanhood meets wealth and purpose meets power. Hosted by Dr. Jennifer Harris, this show is for the ambitious, faith-filled woman who’s ready to shift from surviving to thriving. Here, we don’t just talk about money—we talk about mindset, movement, and mastery. Every episode is a conversation that reminds you that your purse is a symbol of prosperity, your pumps are the posture of confidence, and your power is the found ...
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Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living aut ...
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Confident Christian Influence | Leadership, Intentional, Clarity, God’s Plan, Time Management

Pam Pegram - Leadership and Personal Growth Coach for Christian Women

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Do you feel called to more but have no idea what that “more” is? Do you want to impact lives at work, in your community, and at home — but aren’t sure how? Are you doubting your ability to lead and wondering if it’s too late? Are you overwhelmed and thinking, “I can’t possibly add one more thing to my plate”? I’m so glad you’re here. This podcast will help you finally live out the purpose God has for you, grow a deeper connection with your Savior, and make a meaningful impact in the lives of ...
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The Infinite Potential Of Being Human podcast is for thought leaders, changemakers and spiritual seekers, revealing and releasing what is getting in the way of our potential as human beings, exploring an inquiry into the bodymind and our relationship with reality. It is time to address what is happening in the world today and our relationship to how we are living our lives. What is keeping us stuck in the past and causing us to repeat patterns and cycles? Hosted by Nicky Clinch, Master Matur ...
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You were told your body was broken. That your dreams would have to wait. That family life and freedom couldn’t exist in the same lifetime. You were wrong. The Shift 5 Podcast is where high-performing families break free from burnout, poor health, and over-scheduled chaos—and realign with the deeply connected life they were designed to live. Hosted by Chase Thornock, creator of The Shift 5 and cofounder of Tionatam, each episode features raw, powerful moments from inside the Tionatam dojo—whe ...
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Welcome to Beyond Limits— the podcast designed to unlock your highest potential with powerful tools & strategies, energetic frequencies and mindset shifts to create a limitless life. Each episode dives deep into what it really takes to build a life and business beyond the ordinary standards. Expect unfiltered conversations, tangible takeaways and mind blowing insights to shift your reality. You’ll hear from trailblazers who’ve shattered ceilings and know what it means to live beyond limits—a ...
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PoducateMe (the ESL podcast) is your go-to listening companion for learning English in a fun, meaningful, and practical way. Hosted by two seasoned ESL educators, Helen and Hannah, this twice-weekly podcast brings real conversations to life every Tuesday, diving into diverse topics and featuring guest interviews that share knowledge and culture. Then on Thursdays, we shift gears to help you digest it all—breaking down key vocabulary, expressions, and comprehension questions based on Tuesday’ ...
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ALL DAY cafe

Bossy and Chauncy

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ALL DAY cafe is where hospitality workers finally get to spill the hospitali-TEA — with a little coffee, a little martini, and a lot of laughs. Hosted by Bossy and Chauncy, this co-hosted storytelling podcast dives into the real (and unreal) life of the service industry: ticket nightmares, Karen showdowns, managers on the brink, and those moments that make you cry in the walk-in. It’s raw, funny, and just the right mix of comedy and therapy — brewed bold for anyone who’s ever worked a shift… ...
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Making Shift Happen

Jen Kates with Shift Human Performance

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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Want to quit your job and build real financial freedom—but not sure where to start? This podcast is for millennial entrepreneurs who are ready to take control of their future through business ownership. Whether you’re looking to start a business, buy an existing business, or grow a side hustle into a full-time gig, we give you the real-world playbook that actually works. Hosted by Charles Harris, a CPA turned business owner, and Dr. Seth Jenson, director of The Entrepreneurship Institute and ...
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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The Shift Gear Podcast

Ciaran Farah & Aneil Saini

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Here you'll find two long term Pokemon TCG players who want to share our thoughts on the meta, decks, and all things Pokemon TCG with our listeners. With a specific focus on providing high level content, we also like to take the time to bring on Canadian guests who are under-represented on the global stage and give them an opportunity to share their thoughts and shine! New episodes release weekly on Wednesdays at 12:00 :)
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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In 9 Minutes

Jennifer Sise

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Join host Jennifer Sise as she guides you from a place of wishing to doing in every area of your life. In the In 9 Minutes Podcast, Jennifer's mission is crystal clear: to equip you with valuable advice, unwavering encouragement, and innovative ideas to help you level up in your life and business. Jennifer, a seasoned business and connection coach, specializes in empowering women to multiply their impact while maximizing their precious time so they can have more time with the people who matt ...
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Shift Happens

Paula Williams & Kerry Fletcher

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Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry Fletcher & Paula Williams, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always ...
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Career Uprising

Lorraine Rise

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Are you over 40, or even over 50, and feeling stuck or overlooked because of your age? Imagine if your experience was celebrated, not rejected. On Career UpRising, Lorraine Rise shows professionals in the mid and late career stage how to combat ageism and up-level their careers. As a 2X career changer and seasoned recruiter, Lorraine knows the challenges of getting hired, especially when you've got gray hairs. Whether you're ready for a complete career shift or just want to take your current ...
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The Double Shift

Katherine Goldstein

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This year, The Double Shift will focus on IRL community building with a new initiative for 2025 called The How to Find Your People Club. Club members will get years-early access to some of the groundbreaking ideas and tools I’m developing for my book, which will be published by Penguin Random House in 2027. One of the benefits of club membership is audio newsletters, where I read my newsletter so you can listen on the go. Over the next year, this newsletter will feature public posts on topic ...
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Nurse Boss Shift

Dr Kiiyonna Jones and Christal Parker

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If your job description says “nurse,” but deep down, you know you’ve got an entrepreneurial spirit and are meant to do amazing things in your life… NURSE BOSS SHIFT is the show for you. Your hosts, Dr. Kiiyonna Jones and Christal Parker, are going to take you under their wing and mentor you to greatness. These two powerhouse women went from bedside nurses to besties and business partners who now run wildly successful aesthetics businesses and mentor hundreds of nurses just like you. Nurses a ...
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Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business. Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap th ...
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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
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Working Forward

PeopleForward Network

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Working Forward explores future-of-work trends—from AI to remote work—to help leaders plan ahead. Global experts share insights and strategies to thrive in a rapidly evolving world.
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The Power of the Ask

Lisa Zeiderman, Savvy Ladies Board Chair, Managing Partner at Miller Zeiderman LLP, and Precious Williams, Savvy Ladies Board of Directors, CEO/Founder of Perfect Pitch Group

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Discover the art of asking the right questions to own every room, be intentional in your pursuit, and build the best version of yourself. It's time to stop waiting for permission and start asking for what you deserve. The “Power of the Ask” is your dose of no-nonsense guidance and actionable advice to master your finances, skyrocket your career, and find your inner strength. Join the Savvy Ladies Lisa Zeiderman and Precious Williams as they equip you with the questions that unlock doors, sha ...
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Aww Shift

Anthony Trucks

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The Aww Shift Podcast was created specifically to focus on the critical area of any success or failure in life. Our identity. Identities don't change in life, but they do make shifts that lead to good or bad endings. There are two pivotal types of moments that shift everything in life. Moments that make us say, "Aww shift, this is awesome" or "Aww shift, this horrible." Either moment is followed by major shifts in our lives that are hard to navigate alone. Bottom line is, we have to deal wit ...
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PurePerformance

PurePerformance

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The brutal truth about digital performance engineering and operations. Andreas (aka Andi) Grabner and Brian Wilson are veterans of the digital performance world. Combined they have seen too many applications not scaling and performing up to expectations. With more rapid deployment models made possible through continuous delivery and a mentality shift sparked by DevOps they feel it’s time to share their stories. In each episode, they and their guests discuss different topics concerning perfor ...
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Step into the evolving world of real estate investment with "The Paradyme Shift," a podcast hosted by Ryan Garland, the visionary founder and Chairman of Paradyme. This show is your gateway to uncovering the strategies, trends, and success stories that redefine the real estate landscape today. On "The Paradyme Shift," each episode takes you behind the scenes of Paradyme's groundbreaking approach to real estate investment. Ryan Garland, alongside industry leaders, dives into the intricacies o ...
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The Shift Health Coach

Laura Timbrook, CHC, NBC-HWC

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Season 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules. Previous Seasons S3 (2024) - Health Coach Business & Corporate Wellness S2 - Rebrand, Shift Health Coach S1 - Outspoken Nutrition
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Formerly The Accidental Creative. Being a creative professional should be the greatest job in the world. You get to solve problems, express yourself, bring something new into the world and you get paid to do it. What's not to love. Yet every day, creative pros face, tremendous pressure and uncertainty. The temptation is just to play it safe, surrender to distraction and settle for less than your best daily creative is about making sure that's not your story. Each episode focuses on a topic r ...
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“You've always had the power my dear, you just had to learn it for yourself.” ― The Wizard of Oz I hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnar…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 WATCH THE EPISODE HERE this one’s not polished. not planned. just truth. i hit record with zero notes and all heart because before shift happens became what it is now, there was failure, frustration, and a whole lot of “wtf am i even doing?” in this episode, i’m…
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Survivors of suicide loss often experience an inner nudge suggesting it's time to shift and move forward with life, bringing feelings of guilt, fear, and confusion about what this transition should look like. • Recognizing that grief has no timeline, but eventually leads to the sixth stage where we seek meaning • Understanding that moving forward d…
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Use BOLDFAITH for 20% off at wearyourjesus.com This episode takes on one of the most common reasons people stop going to church: "I don't get anything out of it." Many walk through the doors expecting to be filled, inspired, or entertained—only to leave feeling unchanged. But what if church was never meant to be about what we get? Drawing from Phil…
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What if courage isn’t about being fearless or confident, but about showing up, heart racing, knees shaking, and doing it anyway? Today’s episode is all about courage and I’m talking with Niki Sterner, a Courage Coach, podcast host, actor, comedian, and award-winning filmmaker who helps people face fear head-on and step into the life they’ve been dr…
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This week Ciaran is joined by Kamil and Ajay from the Sahara Desert! They break down Lille and look ahead to Gdansk Regionals. Is Dragapult back to being the top dog or will Gardevoir adapt and take back the crown? SHADOW BALL Tickets are now live! Come to the first ever live iteration of the podcast and get a free pack of Endgames with your ticket…
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Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly…
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Episode Description:.Uncover the transformative power of mindfulness in building healthy habits with practical daily exercises. Dive deep into simple yet effective techniques that help establish routines, boost productivity, and promote overall well-being. Key Takeaways:.- Understand the role of mindfulness in developing healthy habits- Learn easy-…
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Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…
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Episode Description:.Kick-start your day right with our new episode on Morning Routine for a Mindful Day:. Prioritizing Self Care. Discover practical tips and techniques to create a morning ritual that sets the tone for a productive, stress-free, and happy day ahead. Learn how to prioritize self-care and mindfulness practices, and let go of negativ…
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Episode Description:.Delve deep into the transformative power of gratitude as we explore how focusing on what youre thankful for can significantly alter your life perspective. This episode offers actionable strategies to cultivate a heart of appreciation, boosting your overall well-being and happiness. Key Takeaways:.- Understand the psychological …
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Behind The Mask” brings Ryan Garland and Joe Roman into a candid breakdown of what it takes to operate at pace in private equity. Ryan outlines the operator mindset: answer the phone after five, stay mission-driven, protect the downside, and lead with compassion without compromising accountability. He opens up about divorce, blended family dynamics…
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In this episode, we dive deep into what it truly means to sustain high performance—without losing ourselves along the way. We explore why the relentless pursuit of optimization can leave us exhausted, disconnected, and ultimately unsatisfied, even as our productivity dashboards look more impressive than ever. We sit down with Dr. James Hewitt, a hu…
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You’ve got the idea. The hustle. The vision. Now the question is—who do you need to build it? In this episode of The Unsexy Entrepreneur, hosts Charles Harris (CPA, firm owner) and Dr. Seth Jenson (business strategist) dive into one of the most high-stakes decisions every founder must face: 👉 Should you go solo? Bring on a co-founder? Hire employee…
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Episode Description:.Unleash your potential by learning practical strategies to silence your inner critic and boost confidence in this transformative episode of The Worry Wrecker Stop Spiral Thinking. Discover effective techniques to conquer self-doubt, enhance self-worth, and cultivate a positive mindset. Key Takeaways:.- Identify the triggers of …
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Episode Description:. Learn practical strategies for transforming negative thoughts into positive self-talk in this empowering episode of Sad to Rad Reclaiming Your Joy. Discover proven techniques to boost your mood, cultivate resilience, and reclaim your joy. Key Takeaways:. Identify the root causes of negative thoughts, Implement effective strate…
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What happens when you trade a comfy bed for creaky floors and ghostly whispers? This Halloween, we share how we spent a night inside a haunted house—complete with jump scares, laughter, and maybe a few ghosts. PoducateMe (the ESL podcast) is your go-to listening companion for learning English in a fun, meaningful, and practical way. Hosted by two s…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 some stories never get the chance to be told and that’s what this episode is about. in 2019, i lost someone who was like family to domestic violence. i was in my senior year of college, and it changed the way i saw everything... silence, safety, grief, and story…
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Continuing on our decisions series, this week we’re breaking down Daniel Kahneman’s influential model of System 1 and System 2 thinking: the fast, intuitive decisions we make on autopilot versus the slow, deliberate ones that require effort. We talk about how stress, bias, and context shift us between these modes, when each type of thinking serves …
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Episode Description:.Unleash the power of positivity as we delve deep into effective strategies for managing anger and frustration. Discover practical techniques to transform negative emotions into opportunities for growth in this enlightening episode of Grateful Moments:. Quick Daily Practices. Key Takeaways:.- Identify the triggers of anger and f…
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Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…
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We explore why public tragedy reactivates suicide grief and how to respond with steadiness, compassion, and choice. We share practical tools to set media boundaries, ground the body, reclaim agency, and honor our loved ones with purpose. • why headlines mirror the original loss • triggers as signals that guide healing • naming emotions to create sp…
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You asked, and Lorraine answers! In this episode, we're diving into real questions from our listeners—covering everything from job searches to career transitions, networking, and more. Get practical advice, insider tips, and strategies you can use to advance your career—straight from the source. Here are a few of the questions Lorraine answers in t…
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In this episode of Tionatam, we revisit the Shift Sifter—a simple, soul-anchored tool to separate inherited rules and autopilot “shoulds” from what you actually want. We’ll apply it to travel, home, and overall lifestyle so you can make aligned choices that feel like you (not your Pinterest feed or in-law playbook). You’ll learn how to create a per…
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As the year winds down, it’s time to reflect on what the New Year will bring. Discover how to start your preparations with small, manageable steps that bring peace and intention—not pressure. Learn how to cultivate gratitude, set gentle goals, and embrace kindness toward yourself as you prepare for a simpler, more meaningful year ahead. Send us a t…
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Welcome friend! It's time. It's time for you to become the leader you were created to become and do what you are called to do. God is inviting you to intentional leadership where you answer the call to lead and let Him use you to impact the lives of those around you. On this episode Pam shares 4 steps you can take no matter where God has placed you…
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This week Nicky shares the profound, humbling journey of returning to sit with Tree of Light, Noya Rao, one of the most sacred plant medicines in the Amazon. A journey that brought her face to face with the deepest frequencies I’ve ever met in myself. You’ll discover the deep lessons of surrender, breaking open, and remembering who we truly are ben…
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What would someone see if they quietly observed your life for a week with no commentary or judgment, just your daily habits and actions? On today's show, we explore how real success is built in the quiet moments through consistency, discipline, and daily follow-through, not when others are watching. Whether you want to improve your health, relation…
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Episode Description:.Discover easy-to-implement daily mindfulness practices that can help you enhance focus, reduce stress, and promote overall well-being in this engaging episode of Grateful Moments:. Quick Daily Practices. This podcast episode offers practical tips and techniques to create a personalized mindfulness routine tailored to your lifes…
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Through a powerful affirmation meditation, we install a fundamental truth into your subconscious: "My deepest wisdom is my guide." This practice helps anchor self-trust, reducing the anxiety that comes from constant second-guessing and reinforcing the belief that your gut feeling is reliable. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving …
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The AWS US-East problems on Oct 27th was a good reminder how depending we are on globally shared services. Built-in Resiliency is not guaranteed if systems have a hard dependency on a single region of a single vendor. Many of us have experienced systems being impacted that we use on a daily basis - some critical - some not so critical as Andi will …
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Episode Description:. Discover practical techniques on leveraging gratitude to strengthen bonds in How to Use Gratitude to Improve Your Relationships. Unravel the power of expressing appreciation and its impact on your personal and professional relationships. Key Takeaways:.- Understand the significance of gratitude in fostering meaningful connecti…
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Welcome to this week's new meditation series! Today, we use visualization to build a clear, internal map of alignment. This practice helps listeners access a state of deep clarity, making complex choices feel simple by pre-feeling the outcome and strengthening the mind's ability to focus on what truly matters. WELCOME TO THIS WEEK'S SERIES: Are you…
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Episode Description:.Discover practical, easy-to-implement mindfulness exercises that can help reduce stress and boost your mental well-being in this engaging episode of Cant Even to Can Do Small Steps Daily. Learn effective techniques from renowned practitioners to incorporate mindfulness into your daily routine, transforming your life for the bet…
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Episode Description:.Unleash the power within as we delve deep into the transformative practice of positive self-talk. Discover practical techniques to boost mental health and reshape your mindset. Learn how to cultivate a growth mindset, combat negative thoughts, and foster self-compassion. Key Takeaways:.- Understand the importance of positive se…
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Episode Description:.Unleash the power of positivity as we delve into the transformative practice of cultivating a growth mindset in this enlightening episode of Grateful Moments:. Quick Daily Practices. Discover practical strategies to foster resilience, embrace challenges, and unlock your full potential. Dont miss out on this life-changing episod…
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Today's final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you've built this week. We'll guide you through a conscious reflection on your journey, making you aware of the tangible shifts in your emotional landscape so you can commit to making this self-sou…
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Episode Description:.Learn how one individual conquered procrastination and increased productivity by implementing simple yet effective strategies in this enlightening episode of Cant Even to Can Do Small Steps Daily. Discover actionable tips on time management, goal setting, and prioritizing tasks that can help you conquer procrastination and boos…
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Episode Description:.Learn practical tips on optimizing your morning routine for increased productivity in this enlightening episode of Cant Even to Can Do Small Steps Daily. Discover the power of mindfulness, prioritization, and consistent habits that can transform your day from overwhelming to accomplished. Key Takeaways:.- Morning rituals for gr…
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Summary: Strength returns when our Heart, Head, Hands, and Habits are submitted to Jesus. In this episode, Pam walks through each “H” with Scripture and simple practices you can use immediately. Scriptures: Philippians 2:3; Psalm 1:1-3 Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [l…
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Episode Description:. Discover the transformative power of mindful listening in our daily interactions. Explore practical techniques to cultivate deeper connections with loved ones and friends, enriching relationships and fostering empathy. Key Takeaways:.- Understand the importance of active listening in personal connections- Learn techniques for …
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Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establishing a unified, multi-sensory anchor that ensures your designed happiness is always accessible, no…
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In this episode of The Purses, Pumps, and Power Podcast, Dr. Jennifer Harris explores the transformative power of clarity in leadership, wealth-building, and community impact. Inspired by her conversation with Dr. La Donya Yvette, discover how seeing more clearly—rather than doing more—can unlock prosperity, peace, and purpose in your business and …
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In this When Shift Hits the Fan minisode, Chase walk a husband and father through a moment of real-life uncertainty — the kind that hits when you’re standing between who you’ve been and who you’re becoming. You’ll hear what it looks like to move from future worry into present peace, using the sensations of the body as the compass toward alignment. …
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You feel the burnout, the comparison, and the constant pressure to post... but what if your content isn't broken? What if it's just wearing a mask? If you've been showing up every day, posting exactly what you're told, but still feeling numb and disconnected, then this is a must-listen episode. Today, I'm having one of the most important conversati…
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