“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Tools To Feel Better Podcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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F Around and Feel Better is a podcast for queer, neurodivergent minds who are tired of being ruled by stress and anxiety. Hosted by Corey Grandview — a transman, sound therapist, and meditation guide — each episode mixes real talk, personal stories, and practical tools for intentional living. You’ll also get short mindfulness practices, meditations, and affirmations so you can feel calmer right away. Whether you’re looking for relief, connection, or just a little peace in your day… this is y ...
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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NerdWallet’s trusted finance journalists answer real-world money questions to help you make smarter financial decisions with confidence. Each episode dives deep into topics like budgeting, saving, investing, home buying, and credit cards, cutting through misinformation to bring you clear, actionable advice backed by thorough research. By the end of every episode, you’ll have the latest financial insights and the tools you’ll need to manage your money wisely, build wealth, and plan for life’s ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Leadership in game dev is hard. I can't make it easy, but I can make it a heck of a lot better. My name is Benjamin Carcich, and this podcast helps leaders in game dev who feel stuck, ignored, and out of options find their path to success. I've spent the last several decades studying and leading in environments ranging from the U.S. Army through to game development. I want to share what I've learned. Better leadership is a huge opportunity in the games industry. Let's make it better together ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne. Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
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Ever feel like you’re thriving in one area but Googling “how to adult” in the rest? Welcome to Una Preguntita—a podcast where curiosity meets growth. Your Texa-rican host, Zulean Cruz-Díaz, helps young professionals navigate life’s twists and turns. Every week, she dives into the questions that help you understand yourself, connect with others, and prepare you for your future. From emotional intelligence, to workplace dynamics, and handling tough conversations, this is your go-to spot for re ...
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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Calling all Catholic moms! Did you know it’s possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I’m Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I’ll give you practical tools for calming yourself down, discerning what God wants you to ...
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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
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POPP TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!
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Decoder is a show from The Verge about big ideas — and other problems. Verge editor-in-chief Nilay Patel talks to a diverse cast of innovators and policymakers at the frontiers of business and technology to reveal how they’re navigating an ever-changing landscape, what keeps them up at night, and what it all means for our shared future.
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Did you know that too much conflict and arguing is one of the top 3 reasons couples get divorced? According to Forbes, 58% of divorcing couples cited this as their #1 reason for splitting up. When I read this 2024 statistic, my first thought was: It doesn't have to be this way! Hi, I'm Ali Miller, and I created the Love Each Other Better Podcast to share relationship-saving tools and principles that will help you and your partner spend less time fighting and more time doing what you do best: ...
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Better Physician Life: How to Get Unstuck in Your Medical Career
Doctor Podcast Network, Dr. Michael Hersh
112
Many physicians feel stuck. But what if mid-career medicine didn’t mean burnout, boredom, or being boxed in? Better Physician Life, hosted by Dr. Michael Hersh, is the podcast that helps doctors reclaim clarity, joy, and purpose in their careers—without quitting medicine. Through honest solo episodes and transformative guest interviews, Dr. Hersh explores what it really means to design a life in medicine on your own terms. This is where mindset meets reinvention—and where stuck doctors find ...
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Is your divorce filling you with fear? Fear of the unknown, of financial stability, of loneliness, of how this will impact your children? Divorce can feel overwhelming and isolating, leaving you stuck in resentment. But what if you could take off the fighting gloves and commit to an amicable path forward? Welcome to Better Than Bitter™, the podcast that champions amicable divorce. Hosted by Divorce Success Coach Tania Leichliter—creator of the 5 Step Gameplan Course—this podcast empowers you ...
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The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better. This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years. For application exercises and support in applying ...
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POPP STAR TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!
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Start your week with a sharper mindset and a better plan. Hosted by Shaun de Vries from Open Pantry Co., The Prep List is your under 10-minute Monday hit of hospitality insights, made for venue owners, operators, and team leaders who don’t have time to scroll or sit through an hour-long podcast. Each week, you’ll get: – One trend to watch – One tool to test – One real-world operator move – One smart question for your team If you run a venue, manage a crew, or just want your week to feel a li ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky ...
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Your trusted space for science-backed advice on sleep, stress, energy, and all things wellness. As a registered nurse with over 15 years in emergency care and a passion for helping people feel their best, I break down the latest research and real-world tips so you can take control of your health. Whether you’re struggling with sleep, burnout, or just want to feel better — this show offers practical tools for a healthier, more energized life.
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How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Late Bloomer Show, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path to ...
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Hosted by award-winning story coach K.M. Weiland, the Helping Writers Become Authors podcast will take you deep into story theory, writing techniques, and all the incredible wisdom of story. There is no such thing as "just a story." Come along to find out how to write YOUR best story, astound the world, and (just maybe) change your life!
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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in ...
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Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
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Age Proof: Unlock the Real Fountain of Youth What if the secret to staying young isn’t a myth, but just hidden in plain sight? Age Proof is where real science meets real-life results. Each episode brings you inside conversations with doctors, biohackers, and longevity experts who are redefining what it means to grow older. Together, we unpack breakthrough treatments, debunk outdated health myths, and explore everything from anti-aging supplements to the newest regenerative therapies. No tren ...
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Join us, Andre and Kjessie, at Multicultural Family Hub. We bring together multicultural families with children so that we can connect to one another, and create joy, ease, and beauty in our family lives. We're bringing you our kitchen table conversations where all the juicy stuff gets spilled. We’ll be chatting about tools we’ve found to be helpful, tell funny stories, break down books and podcasts we've been listening to, and dive into questions posed by the community.
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If you’ve ever felt like your relationship should make more sense, you’re not alone—and you’re in the right place. Coupled With… is the podcast for driven, capable, and analytical humans who crave connection, but keep getting stuck in the same relationship patterns. Whether you're overthinking every conversation, caught in another conflict loop, or feeling undervalued despite all your effort—this show is here to help. Join Dr. Rachel Orleck, a licensed psychologist and couples therapist, as ...
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The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free. Whether you're dealing with chronic pain, joint is ...
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The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
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Seize them moment and save yourself a lot of scheduling work See omnystudio.com/listener for privacy information.By iHeartPodcasts
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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
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Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…
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Episode 6 - Nervous system mini-series part 3: Calm the f*ck down: How stress management rewires your brain
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Welcome to episode six of the F*ck Around and Feel Better Podcast, and episode three of our Nervous System Mini-Series! Today, we’re closing out the series with the hopeful stuff: how stress management actually helps your brain and body heal. We’re talking about what happens when you start practicing relaxation, self-regulation, and calm on purpose…
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This is Jake Kastrenakes, executive editor at The Verge. I’m filling in for Nilay here while he settles back into full-time hosting duties. We’ve got a very good episode for you today. My guest is Verge transportation editor Andy Hawkins, and we’re talking about the federal EV tax credit. The tax credit expired at the end of September, and there ar…
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What Home Sellers Can Legally Hide and How to Master Irregular Bills
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Learn how to plan for surprise bills and what to ask about a home’s past so your budget and buying feel stress free. Do sellers have to disclose deaths, crimes or “hauntings” in a home? How can you budget for irregular expenses without daily tracking? Hosts Sean Pyles and Elizabeth Ayoola open a spooky episode with housing Nerds Holden Lewis and Ka…
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The 90-Second Bonding Loop | Social Intel Brief
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Ever had a five-minute conversation that felt like you’d known someone for years? That’s not luck — it’s a loop. In this short, high-impact episode, AJ and Johnny break down the 90-second formula for instant connection. You’ll learn how to spot subtle “bids” for attention, validate emotional cues, and shift conversations from surface-level small ta…
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The secret to keeping a kitchen reasonably clean See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
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In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today. Whether you’ve been living with a chronic con…
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We're all chasing a feeling... and it's a feeling that only comes from the Lord. Find out how you can slow down your thinking to see where you're seeking this feeling and how you can turn to the Lord instead.By Sterling Jaquith
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Everything is scary… with Guillermo Alonso Bautista- Ramirez
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Amigui, honestly, believing in yourself sounds easy until you actually have to do it... 👀 Those moments when you’re doubting everything but still have to keep moving... Yeah, we’re diving into it. In this episode, I’m sitting down with my friend Guillermo “Memo” Bautista- Ramirez. After more than a decade in the insurance world, he took the leap to…
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Ep5, Anson Williams, American Actor, Happy Days sitcom supporting actor roleBy [email protected] (Author)
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In this episode I get the pleasure to sit down with Conny Wade of Wade Wellness. Fun Fact: We recorded over Zoom and she was on a cruise ship as we did it! As long as you have good Wi-Fi, anything is possible! In this conversation, Conny explains how to figure out why you may be feeling tired, sluggish or just "off," even though your doctor says al…
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Announcing an ad-free Decoder feed for Verge subscribers
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If you're a paid subscriber to the Verge, there's great news: you can now listen to Decoder, Version History, and The Vergecast completely ad-free. Just head to your Account Settings page to opt-in and start listening without ads. Not a member of The Verge yet? No worries! You can sign up at theverge.com/subscribe to get ad-free podcasts, plus othe…
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Introducing: Decoding Women’s Health with Dr. Elizabeth Poynor
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Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvi…
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Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard
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What if autoimmune disease wasn’t permanent—but something your body could actually overcome? In this Better Health Bookshelf episode, Mike Capuzzi talks with Casey Hibbard, author of Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Casey is the founder of Rebuilding My Health, where she shares powerful, real-life stories o…
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Ep. 556: Schedule a Saturday Synch-up, Lessons About Getting a New Dog & How to Question a Questioner
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We discuss why a weekly "Saturday Synch-up" can reduce squabbling and make coordinating schedules much easier. We also share happiness lessons learned from six months of living with a puppy. Plus, we answer a listener question about the best way for an Obliger to ask questions of a Questioner without causing resistance. Resources & links related to…
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Ep 181. ABA is Not One-Size-Fits All with Alisha Watt-Simpson, LCSW, BCBA, LBA
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ABA Is Not One Size Fits All Applied Behavior Analysis (ABA) can be one of the most effective tools for helping children with autism—but it’s often misunderstood. In this episode of The Autism Mom Coach, host Lisa Candera talks with Alisha Simpson-Watt, a Licensed Clinical Social Worker, Board-Certified Behavior Analyst, and Licensed Behavior Analy…
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Thriving through challenge, with Jenny Marrs
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HGTV host Jenny Marrs shares how to be patient, and how to manage a complex life See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Let’s Stop Weaponizing Therapy-Speak (and Start Communicating Better)
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We’re living in a time when mental health terms are EVERYWHERE. But is our obsession with therapy-speak helping us grow, or just confusing us more? This week, JVN sits down with psychotherapist and author Joe Nucci to talk about his new book PSYCHOBABBLE and the rise of pop psychology online. Together, they unpack what a psychotherapist really does…
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Learn what it's like to be a psychic with return guest, and one of Kelly's dear friends Sam Williams. In this episode Kelly and Sam talk about psychic abilities, how to awaken them, how it's different from your intuition and they even trade a few ghost stories...perfect for spooky season! Check out Sam and her work Follow Sam on Instagram Learn …
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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
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When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…
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So many women have asked me to create something to finally break free from people pleasing—and I did. In this episode, I share real stories, client emails, and a powerful testimonial that reveal why we stay stuck trying to keep everyone else happy and what it takes to stop. You’ll hear the heart behind The People Pleasing Cure and how this six-week…
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I have coached so many women who want more meaningful friendships in their life but they don't know how to cultivate them. If you, too, want closer friendships, this podcast is for you. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.By Sara Payne
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E103: Leadership Under Fire: Surviving a $100M Game Studio Crisis
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If you’re a leader in game dev who feels stuck, able to spot problems but struggling to make a real difference, there is a path forward that levels up your leadership and accelerates your team, game, and career. Sign up here to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6 What happens when doing the right thing could get you fired? Every game de…
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The Two Week Wait: How to Survive the Waiting
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Dr. Natalie Crawford, OBGYN and REI, breaks down the emotional and physical challenges of the two-week wait, sharing practical strategies, coping tools, and compassionate guidance for anyone trying to conceive. Key Topics: 1. The Fertility Cycle Explained - Egg development and release - Hormonal changes after ovulation - The role of the corpus lute…
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33 | 6 Meds That Could Be Making Your Pain Worse
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Could your medication be the hidden cause of your joint or muscle pain? In this episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down six common medication categories that may be contributing to chronic pain, without you even realizing it. From statins and antidepressants to NSAIDs and antibiotics, Stacey walks you through the real s…
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Getting places takes time, so it's best to account for it See omnystudio.com/listener for privacy information.By iHeartPodcasts
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254. Dating with a disability, setting boundaries, and dating post breakup - Live Coaching Session
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In this powerful live coaching session, Lily sits down with Veronica for a live coaching session—a listener and Main Character Dating client—to explore what it really looks like to start dating again after a painful breakup…while also navigating chronic pain, a disability, and a world that often is deeply ableist. They explore: ✨ How to know if you…
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#135 Using Chat GPT & AI to support your ADHD brain
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Ever stared at a task so overwhelming you’d rather clean the oven or pull weeds than even look at it? In this episode, I’m sharing how I used ChatGPT to go from frozen in overwhelm to finally taking action and how you can use AI tools to make ADHD life easier too. We’ll talk about why AI is such a powerful support for ADHD brains (hello executive f…
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Existential Dysregulation & Personality in a Changing World | Podcast 610
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Personality Hacker In this episode, Joel and Antonia dive deep into the rising wave of existential dysregulation affecting individuals and society. They explore how personality type, through the lens of cognitive functions and the four regulation channels (somatic, emotional, cognitive, and existential), can offer a powerful map for navigating unce…
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When Holding It All Together Is Pulling You Apart: Overfunctioning & Relationship Burnout
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If you’re the one constantly managing emotions, plans, or repair in your relationship, this episode is for you. You may not call it by name, but what you’re experiencing is relationship burnout—the quiet exhaustion that comes from overfunctioning and carrying more than your share of the emotional load. Dr. Rachel Orleck breaks down what really driv…
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How Joanne Molinaro Found Herself Through Food
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Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition…
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The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
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Forget everything you think you know about aging. In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Sec…
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Feeling Burned Out? How to Know When to Quit Your Job — and What to Do First
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Learn how your habits and the cash and cards in your wallet reveal your money mindset, then learn how to know when it’s time to quit your job. What amount of cash should you keep on hand? Should you “quiet quit” or make a clean break from your job? Hosts Sean Pyles and Elizabeth Ayoola discuss everyday wallet decisions and career change trade-offs …
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Think hard about bringing high maintenance items into your life See omnystudio.com/listener for privacy information.By iHeartPodcasts
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A Little Happier: One Surprising Reason that the TV Show “Friends” Is So Popular
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There are books, movies, and TV shows that we return to again and again—often because they include moments of transcendence, when the most enduring and important values are invoked. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and …
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Life of a Showgirl Debrief, Plenary Authority, Prosecuting Political Enemies
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This week, we’re talking: a National amendment to enshrine abortion access as healthcare, JVN Holiday Box Gift sets, navigating online “therapy speak,” The Drowsy Chaperone at Carnegie Hall, the fate of Ophelia music video, Tiktoks overtaking our algorithm, the unfolding ceasefire, prosecuting political enemies, supporting NPR, Dylan Mulvaney’s one…
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Choose Your Discomfort: How Playing It Safe Keeps Physicians Stuck | Ep11
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What if the discomfort you’re avoiding is the key to the life you want? Dr. Michael Hersh dives into the transformative power of choosing discomfort intentionally. He reflects on how physicians often trade the discomfort of growth for the familiar unease of staying stuck, whether it’s Sunday night dread or the quiet regret of unfulfilled potential.…
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How to Create a Successful Mindset: The Science of Passion and Perseverance
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What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. Angela Duckworth joins Mel to reveal the real science of success and what drives achievement – and it’s not what you’ve been told. You’ll learn why grit…
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